#acnetips

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things acne HATES part 2 #koreanskincare #acneproneskin #acnetips #konjacjelly #collagen

4990 likes

be honest… which one are you guilty of?

this is why your glow up hasn’t happened yet not your skin, not your body—your habits change this and everything levels up ✨ #GlowUp #glowuptips #SelfImprovement #skincaretips #acnetips

1417 likes

Foods your acne hates #acneskin #acnetips #acneproneskin #skincaretips #acnefighter

2263 likes

Struggling with breakouts that just won’t go away? You might actually be fighting the wrong type of “acne.” Tender, red pimples that respond well to salicylic acid, benzoyl peroxide, and retinoids are typical acne. But those tiny, uniform, itchy bumps on your forehead, chest, or back? That’s

488 likes

Why acne happens to us

Here are just 3 MAJOR 🔑 keys to why acne may appear for some. 1. Stress. Sometimes it is hard to have a balance with what’s going on in our lives however, there is a hormone named cortisol that arises when we are stressed whether mentally, emotionally, and/or physically. Cortisol tells your body

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My Top Supplements

Restocked on some of my fav acne, gut and liver healing supplements today😍 #holisticremedies #acnetips #wellness #supplements

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Your guide to treat acne breakouts! 🧩💬

🌙 Forehead (center + hairline) Problem • Hair product buildup • Sweat, hats, bonnets • Dehydration or over-cleansing Solution • Keep hair products off skin • Cleanse thoroughly at night • Exfoliate 2–3x/week max • Increase wa

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1. Eating way too “clean” and fearing food 2. Eating tiny “snack” meals instead of real balanced meals 3. Working out fasted 4. Drinking caffeine on an empty stomach 5. Skipping breakfast or eating breakfast 3 hours after waking 6. Trying every new supplement trend 7. Over-exfolia

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Beauty Tips For Acne

I tried sooo many products thinking I needed a whole 10 step routine just to fix my acne, but honestly less was more for me. Once I started being consistent and gentle with my skin, I actually saw a difference. Also don’t be too hard on yourself—acne is normal and literally everyone deals with i

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STOP doing this if you have acne 🚫

You’re making your acne WORSE doing this… #acne #acnetreatment #acneskincare #acneproneskin #acnetips

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Most recent

I know it’s tempting… but pls don’t do it 🥹 #pimples #acnetips #clearskin

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Coming from a naturopathic doctor that now specializes in healing acne after taking 3 rounds of Accutane, 10 years of BC, several rounds of antibiotics, spironolactone, cutting out foods, being told my acne was “genetic” and more🧪 Here to help you cut through the noise and clear the confusion on

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Budae jjigae on a rainy day in Korea >>> ☔️🍲 #koreanfood #budaejjigae #korea #acnetips #yolo

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This client’s journey (like most) has been anything but straightforward and she’s such a beautiful example of what can happen when you stay committed, trust the process, and keep showing up for your body. Even when it’s hard and even when it’s not reflecting externally. There have been many ebb

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Acne Treatment Pillars Split Up

As a physician, here’s how I’d split your acne routine 👇 Skincare does the heaviest lifting — consistent actives, gentle cleansing, and sun protection are your biggest levers. ~ 60% Lifestyle (sleep, stress, hormones) plays a real supporting role. ~25% Diet matters less than the internet w

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