#digitaldetox

when we’re overloaded on dopamine (the “reward” chemical), we end up with higher cortisol levels, anxiety, listlessness, even depression ⤵️ getting dopamine from unnatural sources rooted in an instant “hit” means that (long term) we’ll have a harder time waiting for extended release dopamine fro

In the Cornwall Lab, we don't just "try" to focus—we use Sensory Architecture. If your Junior Architect is struggling with digital distractions, they are likely experiencing a Biological Glitch. Here is the 3-step Manual Override we use with Shadow the Guard and Buster the Scout:

🍋 Exciting Announcement! Embarking on a 7-day self-detox journey to reconnect with myself and reset mind, body, and soul. Lately, I've been navigating a bit of a funk, grappling with low mood, difficulty concentrating, and a shift in my diet that's left me feeling a bit off-kilter. It's

Don’t get me wrong, I love my iPad, kindle, and MacBook just like anyone else. I guess I’m just not impressed by how fast everything moves anymore. I want to live. Slowly. Imperfect. With things I can hold in my hand and memories to last a lifetime. Maybe the real luxury is being present.

5 small habits to do instead of looking at your phone. None of them involve deleting the app. Most advice about screen time jumps straight to the extreme fix, delete the app, buy a dumb phone, do a 30 day detox. Useful for some people, but not what actually changes the reflex of reaching for you

In the Cornwall Lab, we don't just "try" to focus—we use Sensory Architecture. If your Junior Architect is struggling with digital distractions, they are likely experiencing a Biological Glitch. Here is the 3-step Manual Override we use with Shadow the Guard and Buster the Scout: