#bpdrecovery

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Ik this isn’t normally the thing I post, but I feel like I’ve been struggling a lot worse with my BPD recently and I know I’m not the only one out there… BPD stands for Borderline Personality Disorder. It's a mental health condition that can affect how you think and feel about yourself and o

8236 likes

understanding BPD ✨

#bpd #bpdsupport #bpdthings #bpdrecovery #mentalhealthawareness

3229 likes

Borderline Personality Disorder (BPD)

Borderline Personality Disorder (BPD) is a mental health condition that affects how a person thinks and feels about themselves and others. It often includes struggles with fear of abandonment, unstable relationships, rapid mood swings, impulsive behavior, feelings of emptiness, difficulty controlli

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How BPD Feels..

It’s important to remember not to self diagnose, if you think you have it go see a specialist ❤️ 1. **You are not alone:** Many people understand what you're going through and support is available. 2. **Your feelings are valid:** It's okay to feel the way you do, and it's importa

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Common triggers and DBT skills for splitting

#bpdrecovery #bpd #bpdawareness

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bpd recovery- a 2 year difference 🌷

i’m excited to share this beautiful progress i’ve made over the past two years. i had no idea “being happy” was a life goal option. 2 years, my only goal was not to be sad. i can now say that i have fallen in love with life- something i didn’t know i was able to experience. @ #storytime #lemo

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Thank you guys💜 #crashingout #selfregulation #bipolar2 #bpdrecovery

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How to support someone with BPD

Supporting someone with BPD can make a huge difference a little empathy and understanding go a long way Living with BPD is a journey of intense emotions and it’s important to feel heard and validated If you have a loved one with BPD these small actions can make a big impact while we do the work

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things i did once i got diagnosed with BPD

#bpd #bpdawareness #bpdrecovery #lemon8creator #therapy

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I am not a therapist! These are just some tips for those who may not be able to seek therapy for many reasons! I just want to share what has worked for me in the past and present to help other people. Know you are not alone! Keep trying multiple things and you will see results! #bpdrecovery #men

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Most recent

how to stop rumination with DBT

rumination is the worst mental trap! It steal so many moments it doesn’t deserve. These DBT skills can help you learn to stop it in its tracks. #dbt #dbtskills #dialecticalbehavioraltherapy #bpdrecovery #rumination

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7 of my fav DBT skills

These have saved my life many times over #dbt #dbtskills #bpdrecovery

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How to practice radical acceptance

#dbt #dbtskills #bpdrecovery #radicalacceptance

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Let’s walk through a check the facts scenario

If you have BPD, this is a totally relatable scenario where you can use check the facts to stop a crashout. #dbt #dbtskills #checkthefacts #bpdrecovery

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4 DBT skills for chronic emptiness

#dbtskills #dbt #bpdrecovery #chronicemptiness

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3 DBT skills for stopping a crashout

#emergingcreator #dbtskills #dbt #bpdrecovery

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high, sad , but in love.

#emergingcreator #love #bpdrecovery #partnergiftideas #drugstore Fort Worth

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Four reasons to let that toxic relationship go

Sometimes the hardest goodbye becomes the beginning of the best version of you. 🤍 Letting go of a toxic relationship isn’t giving up—it’s choosing yourself. Healing your habits, finding peace through healthy communication, ending the constant emotional rollercoaster, and finally experiencing the

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