#bpdrecovery

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Ik this isn’t normally the thing I post, but I feel like I’ve been struggling a lot worse with my BPD recently and I know I’m not the only one out there… BPD stands for Borderline Personality Disorder. It's a mental health condition that can affect how you think and feel about yourself and o

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understanding BPD ✨

#bpd #bpdsupport #bpdthings #bpdrecovery #mentalhealthawareness

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Borderline Personality Disorder (BPD)

Borderline Personality Disorder (BPD) is a mental health condition that affects how a person thinks and feels about themselves and others. It often includes struggles with fear of abandonment, unstable relationships, rapid mood swings, impulsive behavior, feelings of emptiness, difficulty controlli

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How BPD Feels..

It’s important to remember not to self diagnose, if you think you have it go see a specialist ❤️ 1. **You are not alone:** Many people understand what you're going through and support is available. 2. **Your feelings are valid:** It's okay to feel the way you do, and it's importa

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Common triggers and DBT skills for splitting

#bpdrecovery #bpd #bpdawareness

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bpd recovery- a 2 year difference 🌷

i’m excited to share this beautiful progress i’ve made over the past two years. i had no idea “being happy” was a life goal option. 2 years, my only goal was not to be sad. i can now say that i have fallen in love with life- something i didn’t know i was able to experience. @ #storytime #lemo

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Thank you guys💜 #crashingout #selfregulation #bipolar2 #bpdrecovery

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How to support someone with BPD

Supporting someone with BPD can make a huge difference a little empathy and understanding go a long way Living with BPD is a journey of intense emotions and it’s important to feel heard and validated If you have a loved one with BPD these small actions can make a big impact while we do the work

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things i did once i got diagnosed with BPD

#bpd #bpdawareness #bpdrecovery #lemon8creator #therapy

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I am not a therapist! These are just some tips for those who may not be able to seek therapy for many reasons! I just want to share what has worked for me in the past and present to help other people. Know you are not alone! Keep trying multiple things and you will see results! #bpdrecovery #men

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Learning to love my inner Demons...

#lemon8dairy #selfgrowth #juggalofam #bpdrecovery #innerdemons Idaho Falls

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BPD tries kicking my ass daily, but I kick it right back. #bpdwarrior #bpdawareness #mentalhealth #mentalhealthmatters #bpdrecovery

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Working on learning about what triggers me and what calms me! BPD is my biggest struggle lately! Also haveing bipolar with bpd is a struggle in its self as well! #mentalhealthawareness #bpdrecovery #healing #bipolardisorder

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Undiagnosed BPD

What undiagnosed BPD looked like: Angry outbursts Doing drugs Drinking a lot Ending up in the psych unit 7 different times from 13 to 24 or 25. Wanting to leave anyone who made me feel triggered, a.k.a. splitting (unaware) People-pleasing (I've made so much progress with this) Codependen

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I know that I was a messed up young mother, I tried I wanted to get help I reached out to my Aunt Tracie once and talked to her about how I needed to go to the physc hospital. (Context is i lived with sexual abuse and mental/phyical trauma from 5 to 18 from my "parents" My mom dad and step

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Apparently cold water can calm your nervous system during a spiral… where was this information 30 years ago. #B #BPDawareness m #mentalhealthtools n #nervoussystemregulation B #BPDrecovery healingjourney

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#bpdrecovery #bpdeducation #bpdexplained #bpd In the medical world, Borderline personality disorder carries a stigma. It states in this that diagnosis is on the rise, that’s true. However, when you self diagnose, when you don’t receive treatment, when you use BPD as the excuse…you pa

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how light meets me

I’m a lost girl lost in supernovas and winter’s decay. I hold light but it hurts when it warms my scars. My wrists are fairytales of how an elf girlie stayed long enough to befriend the curses haunting tears she still saves as keepsakes. Light meets rot the same way it kisses moss. A dand

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bpd remission is possible 🖤

#bpd #bpdtiktok #bpdrecovery #mentalhealthrecovery

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