#vulnerabilitycourage

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to prove my worth, not anymore.🫶

For a long time, I felt like I had to constantly overperform just to be seen. If I wasn’t achieving something… fixing something… being useful… being impressive… I felt invisible. Or replaceable. And if someone did notice me, I’d start overworking myself even more just to keep their attention.

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Guess we will find out together

Hey everyone, I’m excited to be here as I embark on this journey of self-discovery. I’ve spent so much time finding myself, and now I’m focused on creating a safe space where others can do the same. As I embrace a new way of life, I’m learning to adjust, grow, and love this new version of myself.🥰

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Self-compassion in the messy middle

Growth Isn’t Linear, and Healing Isn’t Perfect Here’s what I’ve learned: Self-compassion is the key to navigating the messy middle. “You are allowed to be both a masterpiece and a work in progress simultaneously.” — Sophia Bush I love this quote because it captures how growth and self-comp

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I am a year out of an abusive marriage and I’ve made huge progress in many areas of my life… -helping my son heal his own behavior problems due to the environment -progressing with therapy from a Cptsd, anxiety, and depression diagnosis to solely depressive episodes (which is expected as I have

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Embracing vulnerability 🍋

Vulnerability 🤍 My Story: I have always struggled with my weight and my impulsiveness. I struggle to take control of my body and my actions. To take control of my life. I have started endless diets just to give up the day after. 🤍 How I Felt: I hate being vulnerable. I avoid it at all costs but

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The hardest battles are the ones we fight within

Self-gaslighting can be an insidious and challenging experience, where we begin to question our own thoughts, feelings, and perceptions. It’s a form of self-doubt that undermines our confidence and distorts our reality. Recognizing this behavior is the first step towards healing and reclaiming our

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Get back on track with me

Time to get vulnerable on here. Since I last shared anything about myself my life has changed a lot. I gained a lot of weight and lost myself to depression after losing my father. Thankfully I am doing a lot better today and I am finally ready to get back on track and share everything that I can wi

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