#omadjourney

Harini aq just goreng ayam + bendi rebus + timun jepun + pear (1 biji) + sambal ayam penyet.... 🍽️ Breakdown kalori Nasi impit (2 ketul) → ~260 kcal Ayam goreng drumstick (2) → ~320–400 kcal (bergantung minyak & saiz) Bendi rebus → ~20 kcal Timun jepun → ~15 kcal Sambal ayam p

I get asked about this berry salad all the time. It’s very simple. Raspberries Blackberries Blueberries Strawberries Pickles Tomatoes Spring Mix Lime pepper seasoning and fresh squeezed lemon juice. No dressing needed. #OMADJourney #omadcoach #berry #salads

By day 8, I was noticing something about eating one meal a day and here I am on day 38, confronting it: Because… Food is a tool, not a master. After getting back from vacation, I was having treats for a few days in a row because there’s a box of sweet treats in the house that was a gift 🍫

#omad #omadjourney #ThingsToDo #intermintentfasting

Makin lama makin nak kelaut nampaknye...puasa still puasa tapi masak tak sempat la guyssss.....balik keje penat + campur penyakit M...,😅😂, sebabkan balik kerja lambat harini beli nasi kukus ayam kunyit plus jantung pisang rebus dan sambal je.... 🍽️ Anggaran kalori: 1. Nasi putih ≈ 200–300 kcal