#eatbycolor

Welcome to the last episode of my “Eat by Color” series — today we’re talking about the color red. If your hands and feet are constantly cold, it could be a sign of poor blood circulation. In traditional wellness, red foods are believed to help support circulation and bring warmth back to the bo

**Episode 5 of my “Eat by Color” series — today we’re talking about white 🤍** White foods are amazing for dry, dull, and blemish-prone skin. In TCM, they’re known to help nourish hydration from within and support a clearer, more balanced complexion. I’ve shared a few of my favorite white drin

Episode 4 of my “Eat by Color” series — today we’re talking about purple 💜 Purple foods are all about protection — they help fight oxidative stress and slow down signs of aging Easy purple foods to add into your diet: blueberries, blackberries, purple yams, black rice, purple cabbage, eggplan

Episode 3 of my “Eat by Color” series - and today we are focusing on orange 💛 Orange foods are packed with beta-carotene - they help renew your skin. Comment below and I will send you my go-to glow drink recipe 🍊 I personally love the C E Ferulic serum from @SkinCeuticals - it brightens, hydr