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Sandwich

* 3 sheets of whole wheat bread, 140-180 kcal

* Chicken breast, 80-120 kcal

* 1 non-oil fried egg, 70-90 kcal

* Vegetables / tomatoes, 10-20 kcal

The total is about 320-400 kcal.

About 25-35 grams of protein.

Considered very okay for puppet 💪✨

Without more sauce or mayong, it's a pretty clean and long-filled meal.

15 hours agoEdited to

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