Automatically translated.View original post

Pin Head Cable Tie

Carry it in the car, solve the problem at ease.# Cable Ties

2025/11/25 Edited to

... Read moreเคเบิ้ลไทร์หัวหมุดเป็นอีกหนึ่งอุปกรณ์ที่ผมแนะนำให้ทุกคนพกติดรถไว้เลยครับ เพราะมันช่วยเรื่องการซ่อมแซมฉุกเฉินได้จริงๆ อย่างที่ผมเคยเจอ กะจะซ่อมกันชนที่หลุดนิดหน่อย ตอนแรกคิดว่าจะต้องง้อช่างแต่พอใช้เคเบิ้ลไทร์หัวหมุด ก็สามารถยึดแน่นได้ดีมาก ทำให้ขับรถไปถึงศูนย์บริการได้แบบไม่ต้องกลัวกันชนหลุด นอกจากจะเป็นตัวช่วยในการซ่อมกันชนแล้ว เคเบิ้ลไทร์หัวหมุดยังใช้งานง่าย น้ำหนักเบา ไม่เปลืองพื้นที่เก็บของภายในรถ แถมราคาก็ยังเป็นมิตร หาซื้อสะดวกตามร้านเครื่องมือช่างทั่วไป นอกจากนี้ ผมยังแนะนำให้รู้จักวิธีใช้งานที่ถูกต้องและปลอดภัย เพื่อให้การใช้เคเบิ้ลไทร์หัวหมุดมีประสิทธิภาพสูงสุด โดยเฉพาะการเลือกขนาดที่เหมาะสมและการรัดอย่างมั่นคง แต่ไม่ควรใช้เกินความจำเป็นเพราะอาจทำให้ชิ้นส่วนรถเกิดความเสียหายได้ง่ายๆ การฝึกใช้และเตรียมพร้อมด้านนี้จะช่วยให้คุณมั่นใจขึ้นเวลาเกิดเหตุไม่คาดฝันบนท้องถนนอีกด้วยครับ

Related posts

Cable Glute Kickback Variations🍑
KNOW THE DIFFERENCE: Cable Glute Kickback Variations🍑 Not all cable “kickbacks” hit your glutes the same way, here’s how each one works: 1️⃣Standing Hip Abductors (Leg out to the side) Muscles worked: Side glutes (glute medius) builds width & shape at the top of your hips. ✅Keep your
Lillid4fit

Lillid4fit

507 likes

5 cable kickback variations
Here are 5 cable kickback variations for rounder glutes that I do at the gym!!! 🍑💗🍑💗🍑 Aqui estão 5 variações de glúteo no cabo, que eu faço na academia, para deixar o bumbum arredondado!!! #fitnessmotivation #fitnessmodel #GymLife #gymlover #gymgirls #gymtipsforwomen #glutesworkout #g
nati.cintra

nati.cintra

859 likes

The glute move nobody does right… Cable Pull-Through 🍑
Cable rope pull-throughs are one of the most underrated glute builders. Most people turn it into a squat… and lose all the tension. Here’s the fix: • Push your hips BACK (deep stretch) • Keep your chest tall • Drive hips forward + squeeze at the top • Control every rep — no rushing Do it rig
Fruitytufy

Fruitytufy

13 likes

CABLE-ONLY QUADS + GLUTES ♡ workout details below⬇️
Workout details below ♡: - Goblet squats (4x10) - B-stance RDLs (4x12) - Reverse Lunges (4x8 each leg) - Glute medius kickbacks (3x12 each side) please ensure to hydrate to your dynamic, stretching prior to this workout, and do your static stretching afterwards ♡ Follow for more workou
thefitdoll

thefitdoll

186 likes

All cable machine workouts
#cablemachineworkout #lowerbodyworkout #gluteworkout #glutegrowth
Jerrica J

Jerrica J

184 likes

Cable Squats = Glute Growth Hack 🍑
If you struggle to “feel” your glutes during squats, switch to cables. The resistance angle pulls you back — forcing your glutes to fire harder. Try this: • 4 sets • 12 slow reps • 2 sec squeeze • 45–60 sec rest Pro Tip: Step slightly back from the machine to increase glute tension. #Glut
Fruitytufy

Fruitytufy

5 likes

HOW TO: glute cable kickback
hi guys! this is one of my favorite accessory lifts to include in my routine! it has really helped me grow and get that shelf-type look i’ve been working towards. plus, it gives such an amazing pump every time i do it. honestly, this was one of the exercises i used to struggle with because i could
mari qadri

mari qadri

74 likes

Do these cable moves to grow your booty 🍑
#glutes #howtogrowbooty #gluteworkouts #blackgirlcreator #blackgirlfitness #fitness
Summerbawdy

Summerbawdy

302 likes

Cable RDLs and how to do them ✨
#rdls #gymworkout #glutesworkout #workouts #fyp
calista

calista

58 likes

CABLE KICKBACKS 🌸
#cablekickbacks #fyplemon8 #workout 🏋️ #Fitness #gymmotivation
Brittany Barbee

Brittany Barbee

88 likes

back and core cable machine workout
use the cable machine to target your back and core with this workout 🔥 #persontrainer #coreworkout #fitnessjourneymotivation #gymmotivation #backworkout Houston
Adjata, Houston Trainer 🏋🏾‍

Adjata, Houston Trainer 🏋🏾‍

55 likes

Fix your cable kickbacks for glute growth!
Cable kickbacks are a glute staple 🍑 but only if you do them RIGHT ❌ Don’t swing your leg with momentum ❌ Don’t arch your back to “kick higher” ✅ Do control each rep ✅ Do squeeze your glutes at the top ✅ Do keep your core tight for max activation ✅ Slight hinge at the hips Save this for
Lillid4fit

Lillid4fit

87 likes

How to do a PROPER Cable Chop
Form is key here. ❌ Don’t round your shoulders. ❌ Don’t hunch over. ❌ Control the tempo. ✅ Give it a try!! #gymworkout #coreworkout #absworkout #strengthworkout #menopauseweightloss #perimenopause #genxwomen
Adriana | Menopause Coach

Adriana | Menopause Coach

103 likes

Cable machine for glute growth
#gluteworkout #cablemachineworkout #lowerbodyworkout
Jerrica J

Jerrica J

209 likes

Cable workout for your Upper Booty
#gluteworkout #cableglutesworkout #upperglutes #workoutforbeginners
Summerbawdy

Summerbawdy

586 likes

GLUTE CABLE KICKBACK TIPS YOU SHOULD KNOW!
With the new year coming upon us, I want to do more gym/workout tips to help making the gym a more smooth transition and give you a little more confidence on what you’re doing so if you have any other exercises you want to see me go over please comment them down below 🫶🏼 Today we’re going over
Hannah Hooker

Hannah Hooker

50 likes

Cable kickbacks 🔥 tip~ turn foot an angle !
#cableglutesworkout #glutesgrowth #cablemachineworkout
Brittany Barbee

Brittany Barbee

73 likes

CABLE STEP UPS TUTORIAL 🤝 🍑 x 100
🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #beginnerworkouttips #glutesworkout #cablestepups #fitnesslifestylejourney
Charistina Van

Charistina Van

42 likes

Cable Bulgarian Split Squat… why does this hurt so good 😭🔥
I tried this version and I’m not going back 😅 The cable keeps constant tension the whole time, so your glutes literally never get a break. I felt it way more than regular split squats 👀 Go slow, stay balanced, and push through your heel—trust me on this one #gluteworkout #fitnessroutine
Fruitytufy

Fruitytufy

3 likes

Add Cable Deadlifts to Your Routine! ✨🔥
✔️ Targets Glutes & Hamstrings – Builds lower body strength & definition ✔️ Constant Tension – Keeps muscles engaged for max results ✔️ Lower Back-Friendly – Less strain compared to barbell deadlifts ✔️ Better Control – Smooth, controlled movement for muscle activation Try it & fe
C H A R I C E

C H A R I C E

190 likes

4 cable machine exercises for back day
hot girls train upper in 2025 #backworkout #gym #gymgirly
Marlena Sacks

Marlena Sacks

109 likes

Cable Talk 💪🏾💯
Try some of my favorite cable workouts that targets the glutes🍑 #healthylifestyle2024 #travelwithme2024 #Fitness #lemonfitness #fitnessjourney #fitnessmotivation #fyp
AphroDeeSiacfit

AphroDeeSiacfit

13 likes

Stiff leg cable rows or regular rows?
Stiff leg cable rows or regular rows… which one builds a bigger back? 👀 #backday #trainhard #fitnessmotivation
iam.juniorke

iam.juniorke

10 likes

cable kickback tutorial 👣
#cablemachine #cableworkout #cablekickbacks #dmoose #anklestraps #gluteworkout #glutesworkout #glutegains #legworkout #glutegrowth #glutepump #bodytransformation #bodybuilding #healthylifestyle #workout #fitness #gym #gymshark
⭒ ɴ ᴀ ᴏ ᴍ ɪ ⭒

⭒ ɴ ᴀ ᴏ ᴍ ɪ ⭒

18 likes

Cable core workout 🔥
Tension pulling against me helped me involuntarily engage my core to keep my body stabilized. a game changer 🔥 #corestrengtheningexercises #coreworkout #fitnessjourney
noticenierra

noticenierra

163 likes

A person in a gym demonstrates a cable kickback exercise, wearing a pink top, black leggings, and white sneakers with pink ankle weights. The image has text overlay "how to: cable kickback" and shows the person's leg extended backward, attached to a cable machine.
A four-panel image showing instructions for cable kickbacks. It details selecting weight, attaching an ankle strap, clasping it to the machine, and adjusting the cable machine by pulling a yellow lock.
Two sequential images show a person performing a cable kickback, emphasizing maintaining a neutral back and aligned hips. The text instructs to kick back slowly and controlled, squeezing each repetition for glute growth.
HOW TO CABLE KICKBACK FOR GLUTES GROWTH 🍑
If you are looking to grow your glutes the cable kickback machine is amazing to target all parts of your gluteus! Don’t underestimate the power of this machine, you can perform this exercise even as a beginner, just make sure to keep your back neutral (avoid overarching) and pick a weight that will
Zazel Rosado

Zazel Rosado

67 likes

Seated cable curls
Building peaks one rep at a time with seated cable curls 💯 #BicepsWorkout #CableCurls #ArmDay #TrainWithPurpose #GymMotivation
iam.juniorke

iam.juniorke

21 likes

Cable Kickbacks 🤌🍋
Are you doing your kickbacks properly for your goals? A kickback will naturally work both your glute medius and max muscles, but small changes can change the bias on the muscles worked If your are looking to develop the outer portion of your upper shelf, focus more on your glute medius muscles
fitnesspage🍋

fitnesspage🍋

82 likes

A woman in a gym demonstrates the starting position for a cable kickback, with text overlays indicating "HOW TO DO A CABLE KICK BACK" and "Fix your form to enhance your glute size" to target glutes.
A woman demonstrates proper form for cable kickbacks, with text advising to "Keep a neutral spine!!", "Hold on for support", and "Turn working foot slightly outwards" for effective glute targeting.
A woman performs a cable kickback, extending her leg. Text overlays instruct to "Squeeze at top of glute" and ensure "Both hips stay parallel to the floor" for maximum glute engagement.
How to target your glutes with cable kickbacks 🍑
The glute kickback is a great exercise to target your glutes and promote growth BUT there are some wrong ways to do this exercise as well as a very effective way of how to do it. In the photos shown, I've pointed out a few things to pay attention to while performing glute kickbacks and gett
Madisonleeobrien

Madisonleeobrien

64 likes

CABLE GLUTE WORKOUTS 🍑
Control builds curves🙌🏽 #glutegrowth #cablekickbacks #GymLife #gymgirlessentials
Taeeee

Taeeee

6 likes

A woman in a blue activewear romper stands sideways, holding a white bag. Overlay text reads 'tips on how to do CABLE RDLS', introducing a guide for cable Romanian Deadlifts.
A woman demonstrates the setup for cable RDLs at a gym machine. Text provides instructions on stance, keeping the back straight, core engaged, proper rope grip, machine setting, and foot placement.
A woman performs the correct cable RDL movement, hinging at the hips and pushing glutes backward. Text instructs to drive through heels and squeeze glutes, focusing on glute work, not arm pulling. A green checkmark indicates correct form.
Cable TDL TIPS
No cable RDL are not a complete replacement for RDL. It is a workout that can get you to eventually be able to do RDL correctly #r #rdl g #glutes
Fefa Lazu

Fefa Lazu

5 likes

A tidy desk setup with a monitor, keyboard, mouse, and speakers. An arrow points to the underside of the desk, highlighting the hidden cables for a clean aesthetic.
A flat lay of materials needed for DIY cable management: Command strips, cable ties, BluTack, command hooks, and extra cables or extenders, all on a grey mat.
An extension cable with multiple devices plugged in, attached to the underside of a desk using Command strips, demonstrating the initial step of securing power.
Budget-Friendly DIY Cable Management (no tools) 🖥️
HACK your cable management with ZERO TOOLS and things lying around your OFFICE! What you'll need: - Large Velcro Command Strips - BluTack - Cable Ties (those thin plastic ones you get in packaging works too!) - Command Hooks (preferably the large plastic hook ones) - Extra cables or ext
digitally.kate

digitally.kate

207 likes

Cable Only Back Day 🖤🩶
Save for later 🥰 back day is my favorite! It’s so much you can do with cables, give this workout a try on your next upper body day! #fitgirl #lemon8challenge #backworkout
Gym Princess 👑

Gym Princess 👑

255 likes

DESK SETUP MUST HAVES: Cable Management Edition
I love having a clean desk setup, but to be honest cable management can be such a hassle. Here’s are some must haves for your desk setup to make the cable management process a bit more hassle-free. ♡ Under Desk Cable Management Tray - an absolute must have! I have two under my desk. They are
doms.cozyspot

doms.cozyspot

655 likes

A close-up of a person's legs wearing athletic shoes and white socks, with an orange and black ankle strap wrapped around the inner foot of one leg. Text overlay reads 'A New Way to Do Cable Kickbacks'.
A list of five numbered steps detailing how to perform cable kickbacks: 1. Wrap ankle straps around the inner foot. 2. Step back slightly. 3. Bend the opposite leg. 4. Execute a kicking motion. 5. Return and repeat for 10-15 reps across 3 sets.
Two diagrams illustrate cable kickback techniques. The left shows an ankle strap around the ankle, labeled 'Instead of this placement'. The right shows the strap around the inner foot, labeled 'I place it here'.
How to Make Cable Kickbacks Easier 🍑
I pride myself on being pretty well-versed with most of the gym machinery and gear 🫡. However, relocating to a new city meant bidding farewell to my favorite gym and embarking on a quest for a new one. 🫠 Unfortunately, the one I settled on lacks a standing machine cable kickback, a piece of eq
Chalie_Baker

Chalie_Baker

33 likes

Lose Love Handles with Cable Rows
This is how you lose those lovey dovey handles With Cable Rows, but with an emphasis! I want you to pull specifically to your lower body, that way it build the upper body, making your waist appear smaller at the same time for the V-taper look 💪🏼 This is of course utilized while being in a
Zach Monaco

Zach Monaco

27 likes

RELENTLESS CABLE CURLS
Single-Arm Cable Bicep Curls Workout Breakdown: Sets: 4 Reps: 10–12 per arm Tempo: Slow control on the way down Rest: 45–60 seconds Focus: Elbow locked, full squeeze at the top Relentless Standard: Every rep is owned. No swinging. No shortcuts. Tension stays on the muscle. Mind stays locke
Influence.

Influence.

27 likes

How to do cable kick backs 🍑
Try this if you want that glute P shape!!! 💪🏼 1.set the cable low 2.slight hinge, but keep core tight 3.Drive Back+ up 4.Small range is OK 5. Squeeze for 1 second at the top 6.Return slow #glutesforbegginers #bootyworkouts #fypシ゚viral #trend #nyc
Victoria Nieves| Glute Growth

Victoria Nieves| Glute Growth

4 likes

A woman in a gym locker room takes a mirror selfie, with text overlay "MY GO TO CABLE MACHINE TRICEP EXERCISES" introducing a workout routine.
A woman demonstrates a single arm pulldown exercise on a cable machine, with text indicating "3x6-8 SINGLE ARM PULLDOWNS" and an arrow showing the movement.
A woman performs rope extensions on a cable machine, with text overlay "3x6-8 ROPE EXTENSIONS" and an arrow illustrating the downward motion.
Cable Machine Tricep Exercises
For my beginner gym girls that want to stay in once place to train your triceps and aren’t comfortable with free weights yet, here are a couple cable machine tricep exercises you can do! You can ever superset them if you want! 1. Single arm pulldowns | 3x6-8 2. Rope extensions | 3x6-8 3. Cabl
Alexa Gonzalez

Alexa Gonzalez

45 likes

A woman from behind, wearing a red sports bra and black sweatpants, sits on the gym floor facing a cable machine. The image introduces a "CABLE MACHINE ONLY BACK WORKOUT."
Four panels show a woman demonstrating Lat Pull-Downs on a cable machine. The text specifies "3 Sets; 12, 10, 8 Reps" and advises driving elbows toward pockets for this back exercise.
Two panels show a woman performing Horizontal Rows with a neutral grip on a cable machine. The text indicates "3 Sets; 10-12 Reps" and instructs to "pull to stomach" for the exercise.
Quick Cable ONLY Back Workout 🫶🏻
I don’t know about you but back day is one of my favorite days! Well any upper body day I’ve been loving let’s be real haha these 3 exercises are perfect for building that hour glass / butterfly back and I love that all are doable with the cable machine! 🦋🏋🏼‍♀️ Lat Pulls : 3 Sets 12,10,8
juliadorsey

juliadorsey

48 likes

FIX YOUR FORM - cable step ups🍑
Bestie the reason you feel your quads and no glutes in step ups is because they look like this. Let’s start from the beginning 1.Make sure the cable is on the lowest notch 2.Grip the handle on the same side as your working leg 3.The way you pick up your weight matters, keep a neutral spine
Kylie B

Kylie B

107 likes

Grow Your Glute Shelf With This Cable Exercise
The kneeling cable crossover glute kickback specifically targets the gluteus medius, which is crucial for hip stability and creating a well-rounded, lifted appearance in the upper glutes. This exercise helps to strengthen and tone the side of the glutes, enhancing the overall shape and balance of y
Sky | CPT

Sky | CPT

113 likes

Cable Crunches
Cable Crunches Target Rectus Abdominals, Obliques, and Transverse Abdominals. Add these exercises to core workout routine! #fyp #fypシ #fitnessjourney #abs #foryoupage
CoachSterl_1

CoachSterl_1

3 likes

See more