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Healthy Food Swaps
Save 4 later Here are a few things I swapped in my diet to help me in my fat loss journey. Everyone is different but a lot of these things are filled with excess sugar/fat/ just have absolutely no nutritional value so I swapped them out. What works for me may not work for you but this worked for
Keviah Symone’
3664 likes

🌿 Food is Medicine: Cleavers Water 🌿
If your lymphatic system needs a little love, cleavers water might be just what you need! This simple but powerful herbal infusion helps the body detox naturally, support kidney function, and improve skin health. 🌱 What is Cleavers? Cleavers (Galium aparine), also known as sticky weed or goos
The Pagelon Don 📚❤️🖤
2076 likes

Healthy Food : Starry Night Parfait ✨️
Hi, lemons! Start your day with a burst of color and flavor with the Starry Night Parfait, a delightful and nutritious breakfast option that not only looks stunning but also offers a range of health benefits. This layered chia pudding parfait is not just visually appealing but also a powerhouse of
Lifestyle Babe
2578 likes



Food I’ve cooked 🫶
Just some meals I wanted to share! Leave a comment with any questions or recipe requests!❤️ #meals #gym #recipeideas #gymfood #lemon8creator
Chelsearea
2470 likes



Your cheat-sheet for FREE food
SAVE THIS POST AS A CHEAT-SHEET TO GET FREE FOOD ALL YEAR-ROUND!!! The list in the post is comprised of all the national holidays and food holidays that will offer free/discounted food! Just check out your local and big chain restaurants and fast food to see what you can get for free or at a hu
abby | toddler mama🧸
1497 likes

Reindeer Food Snack Mix!
Reindeer Food Snack Mix A festive, easy-to-make treat with a delightful crunch of cereal, pretzels, and candies. Ingredients • 1 ½ cups (260 g) semisweet or dark chocolate chips • 1 ½ cups (375 g) creamy peanut butter • 5 cups (125 g) Rice Chex cereal • 2 cups (100
Wickdconfectio
206 likes

No one told me Senegalese food was THIS BOMB! 😳🔥
Tag one friend you’d devour this whole tray with.. just don’t tag yourself! 😂 #africanfood #foodreview #nksogorgeous #houston #senegalesefood

Nk 🇳🇬🇺🇸
2363 likes

Food is Medicine: Soursop (Graviola) 🍃✨
Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na
The Pagelon Don 📚❤️🖤
1390 likes



5 steps on how to get free food!
Aisle Rebates is a great way to try new grocery items for free or for a discounted price. Just follow a few simple steps and you too will have some free groceries next time you go to the store! Directions: 1) go to the website: https://discover.gotoaisle.com/offers 2) Put in your phone num
andrea
2640 likes

Healthy Food : Gut Health Infused Water Recipe ✨️
#whatieatinaday #lemon8challenge Hi, lemons! Water for Gut Health is super quick and easy to whip up! Hydration is an essential aspect of health, and what better way to ensure you're drinking enough water than to infuse it with flavors that pack a nutritional punch? The ingredients in this
Lifestyle Babe
423 likes



Food Prep for Busy Babes🍋🤍✨
I work from home full-time and take care of one beautiful little 4-yo the rest of the time, so quick and easy meals that I can pull from the fridge at any moment is a MUST. My preference is to prep the components individually, rather than making 13 finished meals. That way, I’m not eating the s
Emily Browning
332 likes



Healthy food swaps
These are low calorie food swaps that have personally helped me lose weight. Doing these swaps ensure that I still get to enjoy the foods I like but with a higher protein content, and within my calorie intake. I was super unsure about using plain Greek yogurt as sour cream but you honestly can’t ta
Adriana
500 likes

Better Tips as a Food Server! 💸💰🥘
ways I think I make better money as a food server!! I’ve worked in this job for about a year at my current restaurant, then many years before that. I’ve learned a few things along the way! SMILING • importance rating: 5/5 - people love positive attitudes - smile when greeting, asking if they nee
Gillian Mae🧿
177 likes



Fun target food finds 🎯
Shopping Haul🛒🥦🍗🤤 Brand: TARGET Context & thoughts: I like the concept of having to go in and spend anywhere between $13.99 to $19.99 just to get everything that I need to make a specific meal and make it under 10 minutes. 🥲 These would be ideal for any college student, anybody that liv
Emily✨
1032 likes

The best raw vegan food! 🫶✨🍋
🌟🥑 Start 2024 with Vibrant Health! Download your FREE "Mindful Eating Reset (No-Cook Cookbook)" now! 🌿 Inside, you'll find 11 energizing Raw Vegan Recipes for a healthy, delicious year ahead. 🍊🥝🥬 Dive into recipes like Citrus Sunrise Juice, Kiwi Cucumber Ginger Juice, and Kale Salad
Turnip Vegan
1638 likes

Food Hack: Easy Potato Wedges with Apple Slicer 🥔
Cutting wedges just got a little easier. Use an apple slicer to cut potatoes into wedges.. it actually works 🥔😁 All you need is an apple slicer and potatoes! #lemon8partner #potatowedges #potatoes #potatorecipes #foodhacks #kitchenhacks
Zeetheintrovert
162 likes

Unboxing Food Container with Strainer
I have been watching people use this food container and I decided to give it a try! 🍓🥬It’s perfect for rinsing and storing fruits and veggies! Also make the fridge organized. The strainer improves airflow and allows moisture to drain, which helps prevent mold and keeps produce fresh longer.
JustbeJune
90 likes



Sustainable gardening, grow your own food!!
Happy Earth Day everyone!! 🌎 I thought I would switch it up and show you how I jumpstart my garden for the summer. Part of living a balanced and holistic life means knowing where your food is coming from and what better way to know than to just grow it yourself! I planted these seedlings at
Vi
441 likes



safe baby food brands
hello ◡̈ You NEED to know about the Clean Label Project! The Clean Label Project is an organization that awards baby food companies with a clean label! As a parent, I think it’s important to educate ourselves on what we’re feeding our babies! This organization makes it easier for us to diffe
mom | sierra ◡̈
43 likes



DO’S & DON’TS ➡️ hormone balancing (food edition)
just some simple tips for balancing your hormones to keep you feeling your best 💗 DO: ✅ choose organic meats, veggies, and dairy ✅ choose low mercury (wild caught) fish ✅ eat balanced meals ✅ eat breakfast w adequate fats, complex carbs, and protein DON’T 🚫 using plastic packaging/f
carley ◡̈
303 likes



Food!
Just some yummy food I’ve made recently on my health journey! 🤤 I’m back to counting my macros so all this was food that fit into my day that day, not from the same day of course. For reference my calorie allowance is 1,760! I’m trying to lose 40 pounds. 🙃 #food #foodie #healthy #heal
it’s_nae
115 likes

My Morning | food, fitness, cats 🫐👟🐱
No makeup, no hair done, just started to film my real morning to share with you! I love watching little vlog videos and thought I could share more of my life through these 💕 A few brands I love in this video: - protein powder: @sproutliving - mat: @stakt.mat - bands: @movewithhera #lemo
Maria Teixeira
124 likes

Lemon angel food cake
Follow for more easy fun recipes 🍋⬆️ Lemon angel food cake with blueberry whipped cream recipe : aka fluffy, light cake with a just-sweet-enough topping — summer perfection! 😇 ingredients: — 1 1/2 cups egg whites (about 10 eggs) — 1 1/2 tsp cream of tartar — 1 cup sugar — 1 tsp vanilla
Madison
107 likes

Healthy Food : Lavender Citrus Dream ✨️
Hi, lemons! Today, let's dive into the world of refreshing and healthful drinks. My star beverage creation for the day is the Lavender Citrus Dream—a delightful concoction that combines the soothing essence of lavender with the zesty brightness of blood orange. Let's explore the flavors, be
Lifestyle Babe
22 likes



HALAL Kopitiam yg ada CHINESE, Local &Western Food
📍 Hock Kee Kopitiam A HALAL cozy and aesthetic place where you can eat all kinds of food here - local, dimsum, nanyang, vegetarian and even cafe food!! If you're hungry and can't decide what to eat, this is the PERFECT spot for you😎The menu has tons of options, not just the normal Kopit
Esther
19 likes



FREE FOOD JUST USING THE PHONE
🔥🏃♀️🔥🏃♀️🔥🏃♀️🔥 Go get your Free chicken!! + make money too!! yessss these cash back apps pay you for the products and also extra so at the ends it's a MONEYMAKER!! CHICKEN NUGGETS $6.46 x 2 =$12.92 $6.46 lbotta (BOGO) $4 Shopkick $6 Swagbucks =FREE +$3.54 MONEYMAKER CHICKEN
Lil Bit of Everything W/ Mayra
1433 likes



Protein junk food it’s getting out of control 😩
Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on
IvannaCarolina
955 likes
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This is so cool! Welcome to the community✨ 💫