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Jane Preeyaporn

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🥑🍌 Get simple protein and fat.

✨ suitable for: people with inflammatory rash like us

2025/10/12 Edited to

สำหรับใครที่กำลังมองหาอาหารโปรตีนสูงแต่สะดวกและง่ายเหมือนที่ 7-11 มีขาย ตอนนี้เราอยากแนะนำเมนูอโวคาโดและกล้วยปั่นซึ่งไม่เพียงแต่เติมโปรตีนและไขมันที่ดี แต่ยังช่วยบรรเทาอาการผื่นอักเสบตามที่เราประสบอยู่ด้วย เราใช้อโวคาโดซึ่งเป็นแหล่งไขมันดีที่ช่วยบำรุงผิวและลดการอักเสบ ผสมกับกล้วยน้ำว้าที่ให้พลังงานและวิตามินรวมถึงเมล็ดเจียที่เพิ่มไฟเบอร์และโอเมก้า-3 เพิ่มเติมโปรตีนจากไข่ขาวช่วยเสริมสร้างกล้ามเนื้อและระบบภูมิคุ้มกัน วิธีนี้ทำได้ง่าย เพียงแค่ปั่นส่วนผสมทั้งหมดเข้าด้วยกัน ซึ่งเหมาะสำหรับทุกวัยและสะดวกมากสำหรับคนที่เร่งรีบ หรือหากคุณอยากได้โปรตีนจากอาหารง่ายๆ แบบที่ 7-11 ก็มีตัวเลือกหลากหลายแต่การทำเองแบบนี้จะดีต่อสุขภาพและคุ้มค่ากว่าเยอะค่ะ ลองทำเมนูนี้ดูนะคะ แล้วจะรู้สึกดีขึ้นจากการได้รับสารอาหารครบถ้วน และผื่นอักเสบก็ดีขึ้นตามไปด้วยค่ะ

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