Automatically translated.View original post

Jane Preeyaporn

215 followers

Follow

Follow

Follow

0 saved

2

🥑🍌 Get simple protein and fat.

✨ suitable for: people with inflammatory rash like us

2025/10/12 Edited to

สำหรับใครที่กำลังมองหาอาหารโปรตีนสูงแต่สะดวกและง่ายเหมือนที่ 7-11 มีขาย ตอนนี้เราอยากแนะนำเมนูอโวคาโดและกล้วยปั่นซึ่งไม่เพียงแต่เติมโปรตีนและไขมันที่ดี แต่ยังช่วยบรรเทาอาการผื่นอักเสบตามที่เราประสบอยู่ด้วย เราใช้อโวคาโดซึ่งเป็นแหล่งไขมันดีที่ช่วยบำรุงผิวและลดการอักเสบ ผสมกับกล้วยน้ำว้าที่ให้พลังงานและวิตามินรวมถึงเมล็ดเจียที่เพิ่มไฟเบอร์และโอเมก้า-3 เพิ่มเติมโปรตีนจากไข่ขาวช่วยเสริมสร้างกล้ามเนื้อและระบบภูมิคุ้มกัน วิธีนี้ทำได้ง่าย เพียงแค่ปั่นส่วนผสมทั้งหมดเข้าด้วยกัน ซึ่งเหมาะสำหรับทุกวัยและสะดวกมากสำหรับคนที่เร่งรีบ หรือหากคุณอยากได้โปรตีนจากอาหารง่ายๆ แบบที่ 7-11 ก็มีตัวเลือกหลากหลายแต่การทำเองแบบนี้จะดีต่อสุขภาพและคุ้มค่ากว่าเยอะค่ะ ลองทำเมนูนี้ดูนะคะ แล้วจะรู้สึกดีขึ้นจากการได้รับสารอาหารครบถ้วน และผื่นอักเสบก็ดีขึ้นตามไปด้วยค่ะ

Related posts

A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.

An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.

A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.

HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘

Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein

3163 likes

A collage showcasing four clear containers filled with various high-protein snack combinations, including carrots, eggs, turkey, oranges, and beef sticks. Large text overlay reads "6 HIGH PROTEIN SNACK BOXES ~ 200 Calories/box."

A clear snack box containing hard-boiled eggs, carrot sticks, turkey roll-ups, and a Greek yogurt ranch dip. Nutritional details below show 216 calories and 19.5g protein, with a list of ingredients.

A clear snack box featuring orange slices and a tortilla wrap with turkey and cream cheese. Nutritional details below indicate 173 calories and 11.9g protein, along with a list of ingredients.

High protein snacks don’t have to be complicated 👏🏼

I don’t know about you guys, but snacks are my personal weakness…SO, I made 6 easy snack boxes that are all around ~200 calories, high in protein, and made with simple foods you can prep in minutes. Perfect if you’re trying to: • hit your protein goal • stay full between meal

811 likes

7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!

Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients： Chicken Breast – 6 oz (boneless, skinless, f

1066 likes

A hand holds a clear glass bowl containing a high-protein meal prep idea with chicken, rice, pico de gallo, and a creamy sauce, garnished with a lime wedge. The text overlay reads "HIGH PROTEIN MEAL PREP IDEAS FOR YOU (WITH RECIPES)".

A clear glass container holds a "Loaded Taco Potato Bowl" featuring seasoned potatoes, ground beef, melted cheese, pico de gallo, a dollop of sour cream, and a lime wedge, ready for meal prep.

A recipe card for a "Loaded Taco Potato Bowl" displays a close-up of the dish with potatoes, ground beef, cheese, pico de gallo, and sour cream. It lists ingredients, cooking instructions, and nutritional macros.

High Protein Meal Prep Ideas FOR YOU

High-protein bowls that actually hit 🤌 These 3 easy meal-prep bowls are loaded with flavor, simple ingredients, and perfect for busy weeks: 🌮 Loaded Taco Potato Bowl – Crispy potatoes, seasoned taco beef, melted cheese, pico de gallo, and creamy sour cream. Comfort food vibes without blowing yo

2440 likes

High-Protein Chocolate Chip Cookie Skillet

Looking for a tasty treat that satisfies your sweet cravings while delivering a protein boost? This high-protein chocolate chip cookie skillet is the perfect solution! Ideal for sharing (or keeping to yourself), it’s a warm, gooey indulgence that’s super simple to prepare. Be sure to save this reci

731 likes

A person in a gym, standing by a dumbbell rack, taking a mirror selfie. The image has text overlay "Protein meals To grow your glutes And lose fat SWIPE", indicating a guide to protein meals for glute growth and fat loss.

Two clear glass meal prep containers hold cooked chicken pieces, green beans, and jasmine rice, labeled as "Chicken + green beans + jasmine rice" for protein meals.

Four clear glass meal prep containers are filled with teriyaki chicken, asparagus, and potatoes, labeled as "Teriyaki chicken + asparagus + potatoes" for protein meals.

5 protein meals to grow your glutes and lose fat

If you want to grow your glutes, you need to eat more protein. If you want to lose fat without losing your curves, you need to eat more protein. If you want to lose fat while building your shape, you need to eat more protein. If you want to gain weight and build a shape period, you need to eat more

1436 likes

EASY, HEALTHY HIGH PROTEIN DINNER 🥘

Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp

6157 likes

A title image for high-protein croissants, featuring several croissants filled with white cream and fresh strawberries, dusted with powdered sugar, on a dark surface.

A tray of golden-brown classic French croissants, with text indicating 220 kcal, 16g protein, 5g carbs, 15g fat, and 1g sugar per serving.

Several croissants partially covered in chocolate and dusted with powdered sugar, with text indicating 240 kcal, 18g protein, 6g carbs, 16g fat, and 2g sugar per serving.

Weight Loss Croissants: High Protein, Low Sugar!🥐

Craving a croissant but worried about the calories and sugar? I’ve got you covered with these low-calorie, high-protein croissants that are perfect for your weight loss journey! 🥐 Each recipe is designed to satisfy your cravings while keeping your macros in check—packed with protein, low in suga

1220 likes

High Protein Lemon Pepper Chicken Rice Bowls!🍋🍗🍚

High Protein Lemon Pepper Chicken Rice Bowls!🍋🍗🍚 The flavours in this are absolutely incredible, so simple and perfect to meal prep for the week ahead! Macros per Serving (4 Servings Total) 531 Calories | 46g Protein | 46g Carbs | 17g Fat Ingredients (To make 4 Servings) Lemon Pepper

2927 likes

A 'High Protein Foods Cheat Sheet' title overlaying a background of halved hard-boiled eggs. The image includes a 'save this' icon and 'lemon8 @dr.rachelpaul' branding.

A 'High Protein Foods Cheat Sheet' displaying a comprehensive list of protein sources categorized by Meat, Poultry, Seafood, Dairy, and Vegan, with serving sizes, protein content, and calories.

A 'Simple High Protein Recipes for Weight Loss' chart showing ingredients and resulting dishes for breakfast, lunch, and dinner, along with their protein content.

Save this Protein Cheat Sheet for when you need some new ideas 🍗🫘 AND keep swiping to see some truly amazing Best Body wins from last week 🤩 Here’s a breakdown of Best Body: 1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️ 2.

2737 likes

Protein Cheese Cake Bowl

Here’s an idea for a healthy, easy, high protein, low calorie dessert or snack! I used 205.5g of Stonyfield plain non-fat yogurt, 10.7g of zero sugar cheese cake mix, 123.2g of strawberries and 9.8g of mini semi sweet chocolate chips. It’s super simple, in a bowl mis cheesecake mix with yogurt and

2095 likes

High Protein Meal Prep Ideas FOR YOU

3 High-Protein Meal Prep Ideas You’ll Actually Want to Eat 🔥 If you’re trying to hit your protein goals without boring meals, these are for you 👇 ✔️ Easy to prep ✔️ Great for lunch or dinner ✔️ Gym-friendly & filling 🥩 Steak Alfredo Pasta – creamy, comforting, and packed with protein

2633 likes

Creamy Steak Mac Pasta Meal Prep (46g Protein)

If you’re trying to stay consistent with your meals, recipes like this make it a lot easier. This Steak Mac Pasta is a high-protein crockpot meal prep made with shaved steak, mushrooms, garlic, and a creamy cheese sauce mixed into pasta for a full week of meals that actually taste good. This

11.9K likes

Greek Yogurt Chocolate Chip Protein Pancakes 🥞

Greek Yogurt Chocolate Chip Protein Pancakes 🥞 These are such a great sweet, nutritious breakfast for all my sweet breakfast lovers out there!! 🥞 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat) 30g organic vanilla protein powder 1 tbsp granulated sweetener (such as monk fruit)

2888 likes

Get 30g of protein to build muscle and lose fat!

The biggest mistake people make when increasing their protein intake… Is that they increase protein and don’t pay attention to the overall calories they’re consuming! Protein is an incredible macronutrient for many reasons, listed on slide 5, but it is not magic. It still has calories and you

52 likes

✨️🦘Dunkaroo protein dupe 🦘✨️

✨DUNKAROO DIP... BUT MAKE IT GROWN-UP✨ Protein-packed, sweet tooth approved, and ✨cute✨ enough for your inner child 💅 🎉 Dunkaroo Dupe Protein Dip Made with: • 170g Fage 0% Greek yogurt • 1 scoop Simple Clean Vanilla protein • 10g sugar-free vanilla pudding mix • 1½ tsp vanilla extract • ¼

935 likes

HIGH PROTEIN BROWNIE RECIPE 🍫

📌 Next time you’re craving something sweet, try these high protein, low calorie brownies that are so simple to make 🍫 Comment “RECIPE” and I’ll send the full recipe to your DMs! Servings: 9 (1 serving = 1 piece) 82 calories/serving (7p/2.3f/10.7c) INGREDIENTS: 250g Greek yogurt 1 egg

414 likes

A recipe card for 'Baked Salmon with Asparagus,' detailing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.

A recipe card for 'Grilled Lemon Garlic Chicken with Steamed Vegetables,' listing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.

✨ 7 Low-Fat, High-Protein Meal Recipes ✨

Grocery List included. Simple and easy recipes with low- fat & high-protein!! 🥘 Overall flavor rating: 9.5/10 #recipes #easyrecipe #homemaderecipes #quickmeals #healthjourney Texas

223 likes

💪 130g of protein made SIMPLE ⬇️

Here’s what a normal busy-girl day of eating looks like when you actually hit your protein: 🥚 Breakfast: 2 eggs + ½ cup egg whites + apple or toast on the side 🍗 Lunch: 5 oz chicken + sweet potatoes + green beans 🐟 Dinner: 4 oz salmon + rice + broccoli 🥤 Snacks: Legion egg protein shake + Gre

1008 likes

140g of Protein from Clean Whole Foods 🍳🥑

Here’s how I hit my protein goal while keeping it clean and simple — perfect for fat loss, muscle gain, and staying on track in a calorie deficit 💪🌱 This is a go-to day of eating for me when I want to stay lean but strong. 🌤️ Meals Breakdown: All under ~500 cals per meal/snack! * Breakf

1214 likes

I was stunned when I made these super yummy protein bagels made at home great addition to my clean eating & fitness journey ! 3 simple ingredients 1. 1 cup of Plain Greek yogurt 2. 1 cup Flour of your choice ( I used organic all purpose) 3. 2 1/2 teaspoons baking powder soo simple

1448 likes

Lazy High-Protein Lunches for Fat Loss

Weight loss gets easier when lunch actually works with the body. These high-protein, high-fiber lunches are designed for women who want to: ✔️ stay full longer ✔️ reduce cravings ✔️ support gut health ✔️ feel energized, not depleted ✔️ build a sustainable wellness routine This is for the

1046 likes

Simple High Protein Meals For Weight Loss

Heres how to easily piece together 150 g of protein to help you main tian your curves and build muscle while working on your fat loss goals. Let me know in the comments if you found this helpful and be sure to follow @dr.salako for more content like this! . . . #fatlosstips #hig

2123 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

843 likes

An overhead view of multiple black meal prep containers filled with various high-protein meals. The foreground shows salmon and tilapia fillets with steamed cabbage and carrots, while background containers hold ground beef and steamed cabbage, showcasing easy and delicious meal prep ideas.

A close-up of a black meal prep container featuring two air-fried salmon fillets alongside two portions of steamed cabbage with carrots. This high-protein meal is part of a healthy meal prep plan.

A close-up of a black meal prep container with two crispy tilapia fillets and two portions of steamed cabbage with carrots. This balanced meal is prepared for healthy eating and protein intake.

Simple, Delicious & High-Protein Meal Prep! 🍽️🔥

This week’s meals are all about fueling my body with the right balance of lean protein, nutrient-dense veggies, and clean ingredients. Keeping it high in protein to support muscle growth and fat loss, while making sure every meal is flavorful and satisfying! Because when you fail to prepare, you

1329 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.

Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.

A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.

Delicious Chocolate Banana Protein Smoothie 🍫🍌

This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol

9790 likes

A collage showcasing six high-protein, high-fiber dinner bowls, including ground chicken taco, ground turkey and chickpea, buffalo chicken, turkey burger, and ground turkey with zucchini bowls, plus an image of sugar-free teriyaki sauce and cooking ground beef and broccoli.

A dinner bowl featuring ground chicken with taco seasoning, sautéed peppers and corn, Greek yogurt, and reduced-fat cheese, served on top of quinoa.

A dinner bowl containing seasoned ground turkey and chickpeas, a dollop of Greek yogurt dill sauce, and a fresh cucumber and tomato salad.

6 high protein/fiber meals on a budget

clean girl eats that don’t require 30 ingredients or a culinary degree Here’s 6 easy, satisfying dinner bowls I’ve been living on lately! simple ingredients, real food, zero stress. follow for more meal inspo 🫶 #easyrecipes #mealideas #lemon8foodie #fooddiary #cleangirlstyle

1432 likes

No Bake Protein Balls

Busy mom life means I need snacks that are fast, filling, and don’t ruin my progress. These peanut butter protein balls are IT. 🙌🍪 No baking, no fancy steps — just mix, roll, chill. They taste like dessert but each one has 10g of protein. Yes, please. 💁‍♀️ Perfect for grabbing between work, pra

181 likes

A close-up of high-protein calorie deficit meals featuring sliced chicken breast, sliced steak, and sautéed bell peppers and onions, highlighting healthy eating options.

A breakfast plate with two slices of toast with pbfit and honey, two breakfast sausage patties, scrambled eggs with red pepper flakes, and sliced kiwi fruit.

A meal featuring sautéed bell peppers and onions alongside sliced chicken breast and steak, suggesting additions like low-calorie tortillas or rice for carbohydrates.

High protein meals for a calorie deficit

Having trouble planning out meals while in a calorie deficit? Here are a few simple ideas for you that are also high protein! 1) eggs with breakfast sausage, toast and pbfit, with a side of fruit! You can also use regular peanut butter if you want more fats! 2) steak and chicken with bell peppe

1021 likes

Protein Lemon Tiramisu 🍋

I know you might be skeptical but TRUST ME, you NEED to try this combo! So simple to make with just 5 ingredients and of course packed with protein and flavor! And you really can’t beat these macros- especially if you’re on a weight loss journey! And if you love this recipe idea- make sure to check

439 likes

Simple high protein breakfast

#springrecipe #lemon8challenge #breakfastideas #highproteinmeals #momrecipe @Lemon8 Food New York Savory Cottage Cheese Egg Cups 🥚🧀 – Meal Prep & High-Protein Ingredients (makes about 12 cups): 2 cups cottage cheese 8 large eggs 1 cup shredded cheddar cheese 1/2 cup ch

134 likes

A black container holds cooked, grilled chicken pieces. Text overlays promote it as a high-protein, easy recipe great for fat loss and muscle gain.

A collage shows hands holding avocado oil, cumin, oregano, and paprika bottles over raw chicken in a bowl, indicating the first steps of seasoning.

A collage shows hands holding black pepper, sea salt, minced garlic, and sliced lime over raw chicken, completing the seasoning process.

High protein chicken for fat loss & muscle gain!

Santa Fe Chicken! Delicious, easy, and perfect if you're looking to lose fat and gain muscle! I love pairing my cooked chicken with jasmine rice and avocado! This chicken is also fantastic topped on a salad! Measurements: 1 1/2 lbs chicken breast 2 tbsp avocado oil 1/2 tsp cumin 1 t

669 likes

High fiber & protein breakfast recipes!

5 high-fiber breakfasts your gut will love Easy, protein-packed, and actually keep you full. Follow for more nourishing, delicious, and easy recipes!! #fiber #highprotein #breakfast #recipes #guthealth

229 likes

High Protein & Low Calorie Chipotle Chicken Bowl🔥

One of the most SIMPLE & DELICIOUS recipes 😋 This will make 4-5 servings: - 20oz of chicken (seasoned with taco or chipotle seasoning) - 4 cups Cilantro Lime Rice (can use white or brown rice) - 1 can black beans (drained) - 4 cups shredded romaine lettuce (optional) - 1 cup shredded

714 likes

High Protein Breakfast Ideas - Savoury Edition

High Protein Breakfast Ideas Breakfast is the most important meal of the day. It is important to have a breakfast that is high in protein and healthy fats in order to create a well-balanced meal that will keep you satiated for hours and limit your craving throughout the day. I have recently s

372 likes

A bento box lunch with a sandwich, hard-boiled eggs, cucumber, and fruit, illustrating high-protein lunch/dinner ideas like shrimp pasta, chicken stir fry, steak, and veggies.

A kitchen counter scene with oranges, cheese, and eggs, suggesting ingredients for high-protein meals like chicken, feta cheese & pepper wrap, and shrimp pasta.

A grocery basket filled with items like broccoli, strawberries, yogurt, and milk, representing ingredients for high-protein meals such as beef or chicken stir fry and ground turkey taco lettuce wraps.

- Simple High Protein Ideas 📌🥗

High protein is good for muscle health, weight management, bone health, metabolic health, immune function, and wound healing. It helps build and repair muscles, keeps you full, aids in maintaining blood sugar levels, and supports the immune system. However, it's important to consume it in m

931 likes

My latest obsession has been high protein, desser

🍫 The simple high-protein chocolate mousse recipe is made with4 simple ingredients and tastes so decadent.🙌🏼 Ingredients: • 1 cup full-fat cottage cheese • 2 tablespoons cocoa powder • 3 tablespoons maple syrup • 1 tablespoon vanilla paste Instructions: &

900 likes

An iced protein coffee drink in a glass with whipped cream and cinnamon, surrounded by ingredients like instant coffee, cinnamon dolce syrup, and salted caramel sauce, highlighting it as a protein coffee.

A container of Nescafe Gold Espresso Intense Instant Coffee, a key ingredient for making the high-protein iced coffee.

A pouch of Clean Simple Eats Protein Powder in Simply Vanilla flavor, used to add protein to the coffee recipe.

🧊✨ High Protein Iced Cinnamon Dolce Coffee ✨🧊

Overall rating: /10:10 Breakfast ideas: Protein coffee 🥛 📍GLP-1 friendly | 48g protein | tastes like dessert in a cup 😮‍💨 If your protein shake isn’t giving main character energy, let me put you on. This iced cinnamon dolce is creamy, cozy, and tastes like Starbucks got humble and finally sta

792 likes

An overhead shot showing a bowl of chicken and lettuce, a floral notebook, and white lilies, with text 'HIGH PROTEIN MEAL iNSPO' for muscle gain and fat loss.

A hand holds a shredded chicken tinga taco bowl with cauliflower rice, lettuce, black olives, Greek yogurt, and protein tortilla chips, providing 26g protein from chicken.

A high-protein bagel breakfast plate features an egg bagel sandwich, turkey bacon, kiwi, and strawberries, with text detailing 10g protein from bagel, 12g from eggs, 12g from turkey bacon.

Simple Fat Loss Meal Ideas (that aren’t salads!) 💙

I am ALL about making meals that are easy and filled with a good amount of protein to help me reach my fitness goals quicker - because what you eat is a huge factor in muscle gain and fat loss! 🔥 Protein plays a huge role in both gaining muscle and also for fat loss too. We all need a different

75 likes

A black plate holds an omelette, roasted sweet potato cubes, and a scoop of mashed avocado. The image features text overlay "3 simple high protein breakfasts for fat loss," introducing the article's theme of nutritious morning meals.

A black plate displays an omelette filled with cheddar, onions, and spinach, alongside roasted sweet potato cubes and a scoop of avocado. This image details one of the high-protein breakfast options for fat loss.

A clear glass bowl contains a Greek yogurt base topped with sliced kiwi, flax seeds, chia seeds, pumpkin seeds, a dollop of almond butter, and dark chocolate pieces. This vibrant bowl is presented as a high-protein breakfast idea.

3 simple high protein breakfasts for fat loss

if you need ideas for breakfast, and don’t know what to eat that’s high protein, nutrient dense, and will keep you full.. These are for you!! ✨ my personal fav has been the eggs with chicken sausage and sweet potato!! So dang good 👏🏼 (the chicken sausage I get is Amylu brand from Costco they

143 likes

High Protein Creamy Chicken Salad

High Protein Creamy Chicken Bowl Simple, fresh, and filling! Calories 386 Protein 45.3g Carbs 4g Fat 18.8g Ingredients 5 oz grilled chicken 2 mini cucumbers Handful of cherry tomatoes 1 tablespoon mayo Salt Pepper Optional Feta cheese Notes You can use pre-cooked grilled c

581 likes

high protein lunch/dinner!!

wraps have been some of my favorite foods when trying to hit my protein goal! they’re super customizable, all you need is a vegetable, protein, and some type of dressing for the filling. here’s a super simple, but delicious, chicken wrap recipe! ≈ 535 calories, 58g protein ingredients: - 7-

638 likes

A bowl of protein pasta with shrimp and grated cheese, showing the meal's total of 405 calories and 44.5g protein.

A box of chickpea-based pasta, labeled as "The pasta," held over a kitchen stovetop.

The nutrition facts label for the chickpea pasta, indicating 1.5 servings provide 285 calories and 16.5g protein.

make protein pasta with me!

This is one of my favorite after gym meals when I don’t know what to eat. It’s simple, easy to make, and tastes delicious! 🤩 Shrimp is one of my favorite go-to proteins as it’s high in protein and low in calories. It makes it easier for me to hit my goals!

182 likes

30 min high protein meal prep?

“I don’t have time to meal prep” is our favorite excuse right 👀. Then when we aren’t losing the weight and spending too much money on fast food we complain 🫠🥴. This cost $20 and made 5 days worth of lunch! Save yourself the time and money with simple and quick meal preps like this! Having your

371 likes

Build Your Own High Protein, Low Carb Bento Box

lovvvvve bento boxes for a simple, packable lunch! I’m a teacher and my husband has an office job, and both of these work so well for us! I also love that I can just take my lunch out of the refrigerator and get to eating it straight away, I don’t even have to wait for the microwave! . how would

4896 likes

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 2

826 likes

🥞50g+ protein, low-calorie pancake recipe 🥞

🥞Ingredients🥞 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t

282 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.

A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.

A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.

My 1 Month LA Glow Up High-Protein Meal Plan ✨

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

60 likes

Try this protein smoothie after your workout ✨

Do you prefer prefer protein smoothies or shakes? Over the past few months, I have gotten very intentional with my protein goals and my nutrition as a whole. So three days a week when I come home from the gym I make sure that I make a protein smoothie to go with my breakfast. Even on the days

345 likes

See more