What I eat in a day

Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad

75 Hard week 1 #mealprep #fitnessjourney #75hard

Day 5/75 of my #75softchallenge 1,736 calories & 105 Grams of Protein LATE POST ⚠️ I’ve been running around like a chicken with my head cut off all day! A little lower on the protein this day but all really great eats! You get one rest day a week on this challenge. & I picked this

🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me

Day 1 I like to keep my meals fun and satisfying. Eating this way makes me feel great!! High protein is definitely a must. As noted, Monday is typically the day I eat the least amount of calories, so the total number is a little lower than my average. I also do my long runs on Mondays (today

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

What I eat in a day! 🥪🥗😋 ——- Everything I eat in a day is fairly simple and healthy all will fill you up an will make you feel good about what you’re eating.☺️ #food #helthylifestyle #helthyfood #fruit🥭🥝🥥🍉 #breakfastideas

Food is fuel!!! I’ve currently been loving egg sandwiches for breakfast 🍳 😍and I absolutely love chocolate, so ofc I had to end my night with some❤️ -I’ll be posting more of my meals on my Instagram stories 🫶🏼 (link in bio)

When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s oka

Total calories 1,551 & 91 grams of Protein I think eating in a lower calorie deficit is definitely more challenging. But I have so much fat to lose & I want to burn off as much as I can the next couple months. The shrimp pasta was really simple but turned out so good! I used garlic powde

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

This is everything I eat in a day trying to build muscle!! This is specific for me and my goals but just wanted to share 🫶🏼 My favorite meal has to be my dessert lol but the taco bowl is a close second 😩 Meal 1 yogurt bowl with fruit Meal 2 chicken taco bowl Meal 3 chicken with rice, egg

For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my

I love fueling my body with nutrient-dense, delicious meals! Here’s a full day of eating—packed with high-protein, pescatarian-friendly, gluten-free, and dairy-free goodness. Eating healthy doesn’t have to be complicated or boring; it’s all about balance, flavor, and simple ingredients that nourish

#whatieatinaday A reality of what I eat in a day I love to cook and try new things so I’m always eating something different. #goodeats #yummy #healthylifestyle2024 #DELICIOUS #Recipe #food #Lemon8Challenge

#wieiadweightloss #what i eat calorie deficit #summerbod

#food #foodie #whatieatinaday #healthygirlera #girly #foodaesthetic #eathealthy #foodideas #breakfast #lunch

…. in a slight calorie deficit / high protein! I’m a biggg foodie I need lots of meals throughout my day to keep me going! These are some of my favvvv foods and each are pretty high in protein! Leave any comments if you’d like exact serving amounts for anything specific 🫶🏼 #whatieatinaday

Here’s what I eat in the day 30 min after me waking up I would drink water and watermelon For breakfast: oatmeal peach Lunch: salad, Asparagus, chicken breast Snack: Brussels sprouts Dinner: Salad with fish All dishes we made with no salt (yes my food had seasoning and flavor) #w

#whatiateinaday #favoritesnacks #healthysnacks #whatieat #foodideas

𝐌𝐞𝐚𝐥𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐛𝐥𝐨𝐚𝐭 𝐚𝐰𝐚𝐲 🤎 #pcos #healthy #fyp #mealideas #sincerelydanesha

What I eat in a day on a training day Disclaimer: Every person is unique and what I eat is personalized to my own needs and preferences. This is intended as an inspiration only. #NewYearNewMe #lemon8challenge #eatinghealthy #whatyourfarmereats #whatiateinaday

Lots of protein and feel good foods ❤️ #eatcleanwitharri #wieiad #proteinideas #lowcaloriefood

Here’s an example of what I eat in a day to achieve my fitness goals! A lot of these meals are staples for me and I eat them on a regular basis and of course always have the end the night with a sweet treat 😋 Screenshot the meal details below and save them to try later! BREAKFAST: Sourdough

my favorite meals for weight loss!

Healthy balanced day of eating❤️ obviously had to end the night with detoxing Mocktail 🙌🏼 #eatcleanwitharri #detoxwitharri #getleanwitharri #wieiad

i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone

This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to

In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c