What I eat in a day

2025/5/10 Edited to

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What I Eat in a Day🫶🏼
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Healthy eating doesn’t have to be complicated. This is an example of a balanced day with: 🥑 nourishing breakfasts 🥗 satisfying lunches 🍽️ comforting dinners 🍎 simple, mindful snacks Focus on balance, variety, and foods that make you feel good 🤍 Save this for inspiration & adjust based
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What I Eat in a Day✨💪🏾
🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me
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what i eat to lose weight! 🍋🌸
my goal is to lose fat and gain muscle simultaneously so i eat in a deficit while eating a lot of protein!
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What I eat in a day on a training day Disclaimer: Every person is unique and what I eat is personalized to my own needs and preferences. This is intended as an inspiration only. #NewYearNewMe #lemon8challenge #eatinghealthy #whatyourfarmereats #whatiateinaday
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What I eat In a Day🫶🏼
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
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A collage titled 'CALORIE DEFICIT MEALS college edition' featuring various food items like sushi, goldfish crackers, an energy drink, a protein bar, a snack pack, and a protein shake, alongside a person in gym attire.
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A hand holding an energy drink can, with a protein bar in the background. Overlay text indicates 'Breakfast' and lists 'OxyShred EHP Labs' and 'S'mores Protein Bar Kodiak' with calorie counts.
WHAT I EAT ON CALORIC DEFICIT 🍋🫶
What I eat in a day on a calorie deficit: college edition🏫!! breakfast 🍳: oxyshred, granola bar , maybe yogurt lunch 🥗: mexican bowl, or salad & burger etc. (whatever you can find that is within your meal plan but still is somewhat healthy & is lower on calories) dinner 🍽️ : sushi
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The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
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As a 19-year-old fitness girl, this is what I eat a day. I consume 170 - 180 grams of protein a day 🩷
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A single ripe yellow banana is presented on a white background, labeled "6:30 AM: BANANA", indicating the athlete's first food item of the day.
A plate holds scrambled eggs, two slices of buttered toast, and half an avocado, labeled "11AM: EARLY LUNCH", representing the athlete's late breakfast/early lunch.
What I eat in a day D1 athlete edition✨
Today I wasn’t too hungry throughout my day so I did more of a fast until 11 where I had a late breakfast and early lunch before practice. Then I lifted and had work straight after so I didn’t end up eating again till around 6:30pm. And once I got off work I was craving a slice of cake me and my fr
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A collage showcasing four healthy lunch ideas: scrambled eggs with berries and avocado toast, an omelet with strawberries and avocado, a quesadilla with kiwi and strawberries, and scrambled eggs with avocado toast. The image is titled 'Healthy lunch Ideas SWIPE'.
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Healthy lunch Ideas
Remember balance is key, go enjoy some ice cream once a while too! #healthylunchidea #healthyfoodidea #healthyideas #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #healthymealidea #summerbod
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A large blue water bottle with time markers and motivational text, alongside a bowl of cut watermelon, representing the start of a day's eating plan.
A close-up view of a bowl of oatmeal mixed with diced peaches, with a golden spoon resting in it, labeled as breakfast.
A plate featuring grilled chicken breast pieces, a fresh green salad, and roasted asparagus spears, served with a white plastic fork for lunch.
What I eat in a day to loose weight
Here’s what I eat in the day 30 min after me waking up I would drink water and watermelon For breakfast: oatmeal peach Lunch: salad, Asparagus, chicken breast Snack: Brussels sprouts Dinner: Salad with fish All dishes we made with no salt (yes my food had seasoning and flavor) #w
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This is what l eat and what helps my stomach and health.No need to tell me how much I need to eat, I know my body. Eat healthy, eat good, eat green ❤️✨ #NewYearNewMe #lemon8challenge #eating healthy #eat better #food
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What I Eat In A Day
Here’s what I ate today!! Also snacked on some fruit and goldfish!! Let me know if you want to see more food content. Have a great day!!🩷🩷😽😽😽🍣🍣🥒🥒🥩 @Lemon8 Fitness @Lemon8 Wellness @Lemon8 US @Captain Lemon8 @Lemon8 Food #whatieatinaday #healthylifestyle #healthyfood #Recipe #h
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What I eat in a day🌿🤍
#food #foodie #whatieatinaday #healthygirlera #girly #foodaesthetic #eathealthy #foodideas #breakfast #lunch
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What I Eat in a Day!
What a full day of eating looks like for me as a fitness and health coach.🤍 Food is fuel.☀️ 🥣 Breakfast: Banana & Protein Shake 🥣 Snack 1: Yogurt & Cottage Cheese Bowl 🥣 Lunch: Chicken Alfredo Sweet Potato Bowl 🥣 Snack 2: Peanut Butter Oatmeal 🥣 Dinner: Strawberry Chicken Salad 🥣 De
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A person in a pink and orange bikini lies on a beach chair on sand, with white sandals nearby. The image is titled "What I Eat In a day" and includes the Lemon8 username.
A breakfast meal on a paper plate features a bagel thin with microgreens, turkey bacon, onion, and egg whites, alongside extra egg whites.
An iced coffee in a clear cup and a bottle of vanilla protein milk shake are shown inside a car. The coffee is described as a quad espresso with vanilla syrup.
What I Eat In a Day🫶🏼
Healthy balanced day of eating❤️ obviously had to end the night with detoxing Mocktail 🙌🏼 #eatcleanwitharri #detoxwitharri #getleanwitharri #wieiad
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What I eat
#lemon8diarychallenge What I eat in a day: lean/cut Edition🥗 Breakfast: granola, strawberries🍓and almond milk🥛 Snack: smoothie will contain banana🍌, strawberries, avocado🥑, protein yogurt, peanut butter, almond milk🥛 Dinner: salad with grilled chicken🥗, tomatoes🍅, cucumbers, croutons,ranch d
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HIGH PROTEIN what i eat in a day
hi guys! here’s a high protein what i eat in a day🫶🏼 i love my food more than i love the gym! it’s so fun for me to find creative ways to hit all my goals. today was a cute day of eating, i did a lot of my favorite like chic fil a ! chic fil a is an underrated protein cheat code! the grilled chicke
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WHAT I EAT IN A DAY
Here’s an example of what I eat in a day to achieve my fitness goals! A lot of these meals are staples for me and I eat them on a regular basis and of course always have the end the night with a sweet treat 😋 Screenshot the meal details below and save them to try later! BREAKFAST: Sourdough
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What I eat in a day 🫶🥑🍋🍓
This is just a little summary of what I eat in a day, focused on healthy choices and nourishing my body. From wholesome breakfasts that kickstart my day, to nutritious lunches and satisfying dinners, I believe food is fuel. I'll share my favorite recipes, snack ideas, and tips for balanced
Healthy Living🤍

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What I Eat In A Day!✨
Remember that everyday is different!🩷 The best tips that worked for my body is the following: • intermittent fasting • high protein diet • lower carb and processed sugars • intuitively eating (this takes a long time to master) Remember to not compare your one month of work to someones 3 y
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What I eat in a day
Obviously, not all my days look exactly like this, but I wanted to share some of my absolute favorite meals that I make on a regular basis. They’re not only super budget-friendly but also incredibly easy to whip up, which is perfect for anyone with a busy schedule. I love how simple they are, yet t
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A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.
A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.
A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.
WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou
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A white bowl of macaroni and cheese topped with sliced hotdogs, with a spoon. Text overlay says 'What I eat in a day' with an arrow.
A white bowl filled with several golden-brown hash brown patties. Text overlay indicates 'SEASONED HASHBROWNS Breakfast'.
Two heart-shaped chocolates in purple foil on a speckled countertop. Text overlay identifies them as 'MILK CHOCOLATE After class snack'.
What I eat in a day
#whatieatinaday #lemon8challenge
ivie

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A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.
A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.
A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.
What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
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A person in a light blue bikini poses in a mirror, with the text overlay "WHAT I EAT IN A DAY" and a Lemon8 watermark.
A breakfast plate features scrambled eggs with spinach, sliced chicken, and fresh strawberries, alongside a glass of protein coffee.
A hand holds a Starbucks iced triple espresso drink with vanilla syrup and cinnamon powder, showing the order details on the cup.
What I eat in a day🫶🏼
Lots of protein and feel good foods ❤️ #eatcleanwitharri #wieiad #proteinideas #lowcaloriefood
Arri

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A woman in athletic wear and headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY (in a calorie deficit)", introducing her low-calorie meal plan.
A breakfast plate featuring two fried eggs, turkey bacon, and diced avocado, as part of a low-calorie meal plan.
A bowl held by a hand, containing tuna, sliced avocado, and basmati rice, representing a low-calorie lunch.
What I Eat In A Day: Low Calorie Edition
What I eat as a gym girlie in a calorie deficit😍 Breakfast: -Turkey bacon -Eggs -Avocado (Calories: 425) Lunch: -Tuna -Avocado -Basmati rice -Mozzarella cheese (Calories: 362) Snack: -Preworkout -Grapes (Calories: 52) Dinner: -Baby tomatoes -Air fried Potatoes -Steak (Calo
Destinee

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What I eat in a day🫶
Meals that keep me full ❤️ #wieiad #mealprep #mealideas #mealplan
Arri

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What I Eat In A Day 🍋🥦🥑
What I eat in a day on maintenance calories getting 140 grams of protein. I stick to mainly whole foods and my tummy loves eating gluten free and dairy free. Eating healthy doesn’t have to be boring, saves you money and makes you feel good💪🏼 #healthyrecipes #mealideas #whatieatinaday #hea
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What I Eat In A Day.
What I eat in day ( meal prep edition) roughly 1300 cals (not including dinner) 🩷 Breakfast Overnight oats Lunch 1 cup rice Chicken thighs 1 cup of broccoli Snack 2 scoops of buffalo chick dip babybel cheese Extra protein Kodiak chocolate chip granola bar #mealprep
Tamia Collins

Tamia Collins

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