What I eat in a day

Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad

Looking to eat healthier but tastier? These are some great f the foods i ate that helped me lose 50+ lbs! #weightlosstips #healthyfood #fitnessjourney #whatieatinaday

75 Hard week 1 #mealprep #fitnessjourney #75hard

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl

Day 5/75 of my #75softchallenge 1,736 calories & 105 Grams of Protein LATE POST ⚠️ I’ve been running around like a chicken with my head cut off all day! A little lower on the protein this day but all really great eats! You get one rest day a week on this challenge. & I picked this

As a college student, it’s hard to make healthy and affordable meals so here are some ideas that don’t include Ramen noodles. Enjoy !! #brokecollegestudent #unfiltered #collegelife #brokegirls #Lemon8Diary #healthylifestyle2024 #onabudget #food #dinnerideas

Total calories 1,551 & 91 grams of Protein I think eating in a lower calorie deficit is definitely more challenging. But I have so much fat to lose & I want to burn off as much as I can the next couple months. The shrimp pasta was really simple but turned out so good! I used garlic powde

What I ate for lunch today for weight loss!! Hope ya’ll are all having a great day 💗 What I eat in a day: Lunch Edition #wieiadrealistic #wieiad #caloriedefiict #weightlossfoodideas #wieiadweightloss

Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici

Eating simple, colorful meals keeps me feeling my best all summer 🌞 What’s your go-to hot weather snack? #summerrecipeideas #whatieat #healthyfood #foodie #summermeal

What I eat in a day on a calorie deficit: college edition🏫!! breakfast 🍳: oxyshred, granola bar , maybe yogurt lunch 🥗: mexican bowl, or salad & burger etc. (whatever you can find that is within your meal plan but still is somewhat healthy & is lower on calories) dinner 🍽️ : sushi

Day 1 I like to keep my meals fun and satisfying. Eating this way makes me feel great!! High protein is definitely a must. As noted, Monday is typically the day I eat the least amount of calories, so the total number is a little lower than my average. I also do my long runs on Mondays (today

For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my

This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to

What I eat as a gym girlie in a calorie deficit😍 Breakfast: -Turkey bacon -Eggs -Avocado (Calories: 425) Lunch: -Tuna -Avocado -Basmati rice -Mozzarella cheese (Calories: 362) Snack: -Preworkout -Grapes (Calories: 52) Dinner: -Baby tomatoes -Air fried Potatoes -Steak (Calo

Great day filled with yummy food, coffee, detoxing, and protein ❤️ #wieiad #eatcleanwitharri #easymealideas #detoxing

What I eat in a day! 🥪🥗😋 ——- Everything I eat in a day is fairly simple and healthy all will fill you up an will make you feel good about what you’re eating.☺️ #food #helthylifestyle #helthyfood #fruit🥭🥝🥥🍉 #breakfastideas

🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me

…. in a slight calorie deficit / high protein! I’m a biggg foodie I need lots of meals throughout my day to keep me going! These are some of my favvvv foods and each are pretty high in protein! Leave any comments if you’d like exact serving amounts for anything specific 🫶🏼 #whatieatinaday

Food is fuel!!! I’ve currently been loving egg sandwiches for breakfast 🍳 😍and I absolutely love chocolate, so ofc I had to end my night with some❤️ -I’ll be posting more of my meals on my Instagram stories 🫶🏼 (link in bio)

Day 16/75 of my #75softchallenge 1,627 Calories & 110 Grams of protein I’ve been in a funk I haven’t been able to shake since over the weekend! I think bc we got a snow storm, Overwhelmed with Holidays AND my birthday is quickly approaching 😬 #capricorn This is the time when I have lit

#wieiadweightloss #what i eat calorie deficit #summerbod

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

What a full day of eating looks like for me as a fitness and health coach.🤍 Food is fuel.☀️ 🥣 Breakfast: Banana & Protein Shake 🥣 Snack 1: Yogurt & Cottage Cheese Bowl 🥣 Lunch: Chicken Alfredo Sweet Potato Bowl 🥣 Snack 2: Peanut Butter Oatmeal 🥣 Dinner: Strawberry Chicken Salad 🥣 De