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83kg / 160cm ðŸ–ĪðŸ“ļ

2025/8/5 Edited to

... Read moreāļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļ§āļ­āļ§āļšāļ—āļĩāđˆāļĄāļĩāļ™āđ‰āļģāļŦāļ™āļąāļ 83 āļāļīāđ‚āļĨāļāļĢāļąāļĄ āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļđāļ‡ 160 āđ€āļ‹āļ™āļ•āļīāđ€āļĄāļ•āļĢāļ™āļąāđ‰āļ™ āļĄāļĩāđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāļŠāļģāļ„āļąāļāđ€āļžāļ·āđˆāļ­āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļĢāļđāļ›āļĢāđˆāļēāļ‡āđāļĨāļ°āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ”āļĩ āļ‹āļķāđˆāļ‡āļŠāļēāļĄāļēāļĢāļ–āđāļšāđˆāļ‡āļ›āļąāļ™āđ€āļ›āđ‡āļ™āļŦāļąāļ§āļ‚āđ‰āļ­āļŦāļĨāļąāļāļ”āļąāļ‡āļ™āļĩāđ‰ 1. āđ€āļĨāļ·āļ­āļāđ€āļ™āļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ: āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāđ€āļ™āļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āđāļĨāļ°āđ„āļĄāđˆāļŦāļ™āļēāļˆāļ™āđ€āļāļīāļ™āđ„āļ› āđ€āļžāļ·āđˆāļ­āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āļŠāļ°āļ”āļ§āļāđāļĨāļ°āļ”āļđāđ„āļĄāđˆāđ€āļ—āļ­āļ°āļ—āļ° āđ€āļŠāđˆāļ™ āļœāđ‰āļēāļ„āļ­āļ•āļ•āļ­āļ™āļœāļŠāļĄāļŠāđāļ›āļ™āđ€āļ”āđ‡āļāļ‹āđŒ āļŦāļĢāļ·āļ­āļœāđ‰āļēāđ„āļŦāļĄāļŠāļąāļ‡āđ€āļ„āļĢāļēāļ°āļŦāđŒ 2. āđ‚āļ—āļ™āļŠāļĩāđāļĨāļ°āļĨāļēāļĒāļœāđ‰āļē: āļŠāļĩāđ€āļ‚āđ‰āļĄ āđ€āļŠāđˆāļ™ āļ”āļģ āļ™āđ‰āļģāđ€āļ‡āļīāļ™āļāļĢāļĄ āļŦāļĢāļ·āļ­āļŠāļĩāđ€āļ­āļīāļĢāđŒāļ—āđ‚āļ—āļ™ āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ āļēāļžāļĨāļąāļāļĐāļ“āđŒāļ—āļĩāđˆāļ”āļđāđ€āļžāļĢāļĩāļĒāļ§ āļŠāđˆāļ§āļ™āļĨāļēāļĒāļœāđ‰āļēāļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāđāļšāļšāļĨāļēāļĒāđ€āļĨāđ‡āļāļŦāļĢāļ·āļ­āđāļ™āļ§āļ•āļąāđ‰āļ‡ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ”āļđāđ€āļĢāļĩāļĒāļ§āļ‚āļķāđ‰āļ™ 3. āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ—āļĢāļ‡āđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļē: āđ€āļ™āđ‰āļ™āđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāļĄāļĩāļāļēāļĢāļ•āļąāļ”āđ€āļĒāđ‡āļšāļ”āļĩ āđ€āļŠāđˆāļ™ āļ—āļĢāļ‡āđ€āļ­ āļ§āļĩāļ„āļ­ āļŦāļĢāļ·āļ­āđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāļĄāļĩāļ”āļĩāđ€āļ—āļĨāļŠāđˆāļ§āļĒāļžāļĢāļēāļ‡āļŠāļąāļ”āļŠāđˆāļ§āļ™ āđ€āļŠāđˆāļ™ āļœāđ‰āļēāļžāļĨāļīāđ‰āļ§āđ† āļŦāļĢāļ·āļ­āļāļēāļĢāđ€āļžāļīāđˆāļĄāđ€āļ‚āđ‡āļĄāļ‚āļąāļ”āļŠāđˆāļ§āļĒāđ€āļ™āđ‰āļ™āđ€āļ­āļ§ 4. āļŠāđ„āļ•āļĨāđŒāļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§: āļ„āļ§āļĢāļĄāļīāļāļ‹āđŒāđāļ­āļ™āļ”āđŒāđāļĄāļ—āļŠāđŒāđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļāļīāļˆāļāļĢāļĢāļĄ āđ€āļŠāđˆāļ™ āļŠāļļāļ”āļĨāļģāļĨāļ­āļ‡āļŠāļģāļŦāļĢāļąāļšāļ§āļąāļ™āļŠāļšāļēāļĒāđ† āļŠāļļāļ”āđ€āļ”āļĢāļŠāļŠāļģāļŦāļĢāļąāļšāļ‡āļēāļ™āđ€āļĨāļĩāđ‰āļĒāļ‡ āļŦāļĢāļ·āļ­āļŠāļļāļ”āļ—āļģāļ‡āļēāļ™āļ—āļĩāđˆāđ€āļĢāļĩāļĒāļšāļĢāđ‰āļ­āļĒāđāļ•āđˆāļĒāļąāļ‡āļ„āļ‡āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļ­āļ‡ 5. āļ­āļļāļ›āļāļĢāļ“āđŒāđ€āļŠāļĢāļīāļĄ: āļāļēāļĢāđƒāļŠāđ‰āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļĢāļ°āļ”āļąāļš āļŦāļĢāļ·āļ­āļĢāļ­āļ‡āđ€āļ—āđ‰āļēāļ—āļĩāđˆāļĄāļĩāļŠāđ‰āļ™āđ€āļŦāļĄāļēāļ°āļŠāļĄ āļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāļĒāļāļĢāļ°āļ”āļąāļšāļĨāļļāļ„āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđ„āļ”āđ‰āļĄāļēāļāļ‚āļķāđ‰āļ™ āļ”āđ‰āļ§āļĒāļ„āļģāđāļ™āļ°āļ™āļģāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰ āļŠāļēāļ§āļ­āļ§āļšāļ—āļĩāđˆāļĄāļĩāļĢāļđāļ›āļĢāđˆāļēāļ‡ 83 āļāļīāđ‚āļĨāļāļĢāļąāļĄāđāļĨāļ°āļŠāļđāļ‡ 160 āđ€āļ‹āļ™āļ•āļīāđ€āļĄāļ•āļĢ āļŠāļēāļĄāļēāļĢāļ–āļŠāļĢāđ‰āļēāļ‡āļŠāđ„āļ•āļĨāđŒāļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§āļ—āļĩāđˆāļĄāļąāđˆāļ™āđƒāļˆāđāļĨāļ°āļ”āļđāļ”āļĩāđƒāļ™āļ—āļļāļāđ‚āļ­āļāļēāļŠāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļ·āļ­āļ­āļēāļŠāļĩāļž āļžāļĢāđ‰āļ­āļĄāļ—āļąāđ‰āļ‡āļĢāđˆāļ§āļĄāļŠāļ™āļļāļāđāļĨāļ°āđāļĨāļāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ„āļ­āđ€āļ”āļĩāļĒāļāļąāļšāļŠāļļāļĄāļŠāļ™āļ‚āļ­āļ‡āļŠāļēāļ§āļ­āļ§āļšāļšāļ™āđāļ­āļ›āļžāļĨāļīāđ€āļ„āļŠāļąāļ™āđāļŸāļŠāļąāđˆāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ

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Juicy, smoky, and spicy jerk-marinated pork served with golden caramelized plantains — a true taste of the Caribbean! ðŸŒīðŸ‡ŊðŸ‡ē 🛒 Ingredients (4 servings) For the Jerk Pork 🐖ðŸŒķïļ 1 kg (2.2 lbs) pork shoulder or pork loin, cut into chunks 🐖 2 tbsp olive oil ðŸŦ’ Juice of 1 lime 🍋 Jerk Marinade
foodandrecipes

foodandrecipes

10 likes

Coach purses under $160
I love a small purse and these purses are perfect! They have the most cutest colors! I literally can’t choose a number 1. I love them all! Which color would you choose? 😍 Store: Coach outlet store Location: Houston Premium Outlets #coach purse #COACH #coachpurse #purses #coachbag
Jaylynn

Jaylynn

505 likes

A person in athletic wear stands in a gym, taking a mirror selfie. Overlay text reads "realistic + 160g protein WHAT I EAT IN A DAY" and "SWIPE," indicating a daily meal plan focused on high protein intake.
A hand holds a sliced bagel breakfast sandwich filled with egg, cottage cheese, arugula, and hot sauce, with turkey bacon on the side. The caption states it contains around 36g protein.
A glass of pink protein shake is shown next to a container of "GAINFLUL PLANT-BASED PROTEIN POWDER" and a "STRAWBERRY CREAM" flavor boost. The shake provides 42g protein.
WHAT I EAT IN A DAY (160g protein) 💊🏞âĢïļ
WE all struggle with hitting protein macro goals consistently but making it a priority is IMPORTANT. 👏🏞 Protein is not only great for weight loss / muscle gain but it also plays an important role for overall wellness and body function. A good rule of thumb is to consume .5-.8g of protein per pou
carlyroese

carlyroese

124 likes

The image shows the exterior of a grocery store with its distinctive red and beige facade, under a blue sky with some clouds. Several cars are parked in front of the store entrance.
Four brown paper grocery bags are neatly arranged on a kitchen stovetop, beneath a stainless steel microwave. The bags are full, indicating a recent shopping trip.
A collection of various pantry items is displayed on a white kitchen counter. Products include corn puffs, granola, tortilla chips, rice, bread, and canned goods.
What Trader Joe’s gets you for $160ðŸŦķ
Trader Joe's Shopping Haul
Kenia Ventura

Kenia Ventura

223 likes

WIEIAD | 83 lb down
#wieiad
Zoey Geiser

Zoey Geiser

82 likes

âœĻ Toddler Approved Foods to Buy at Walmart âœĻ
These are the food items I always repurchase because they’re affordable, taste great, toddler approved, and make busy weeknights and even lunches made so much easier. ⭐ My favorites: Texas Roadhouse Mini Rolls – $5.76 Totino's Party Pack Pizzas – $5.97 (ROLLBACK) Tru Fru Choc Strawberries
alaina marie

alaina marie

902 likes

From 190-195lbs to 160
I promise i didn’t even really notice a difference until 3 months ago, it dropped out of no where honestly. But ive been maintaining by eating healthy 80% of the time and walking 1hr everyday.💗💗 #weightloss #weightlosshealthjourney #weightlossjourney #healthylifestyle #healthjourney
âœĻâœĻâœĻ

âœĻâœĻâœĻ

253 likes

How to wear 80kg girls just watch this one video
How to wear 80kg girls just watch this one video #OOTD #ModelLife #FashionTips #fashion #fashiontrend
Fashion Orbit

Fashion Orbit

2 likes

The water is 160° F or 71 °C 😂
#stretchpad #physicaltherapy #healthcare #comedy
Stretch_pad

Stretch_pad

145 likes

Nursing supply haul pt 1🌚ðŸĐšðŸŒļ
Item: BOVKE Travel Stethoscope Case for 3M Littmann Classic III, Lightweight II S.E, MDF Acoustica Lightweight Stethoscopes, Mesh Pocket for Pen Lights, Medical Scissors and Nurse Accessories, Turquoise https://a.co/d/dgEkAIa Item: 3M Littmann Classic II Pediatric Stethoscope, 2153, Stainless St
India Cool

India Cool

64 likes

A woman with braided hair takes a mirror selfie, wearing a red sports bra and black shorts, in a room with purple lighting. This image shows her earlier in her weight loss journey.
From 220 to 160 in Just 2 Months! âœĻðŸ’ŠðŸ―
This journey has been a game-changer for me! In just 2 months, I went from 220 lbs to 160 lbs by staying consistent with my workouts and focusing on healthier choices. It wasn’t easy, but the results are SO worth it. ðŸ’Ą What helped me? Along with regular exercise and a calorie deficit, I relied o
slim & strong program

slim & strong program

43 likes

Starting weight-83kg
#75mediumchallenge #75hardprogram
Nilu| Health & Lifestyle ðŸ‡Ķ🇚

Nilu| Health & Lifestyle ðŸ‡Ķ🇚

5 likes

WIEIAD | 83 lb down
#wieiad
Zoey Geiser

Zoey Geiser

42 likes

Three smiling sisters pose on stairs, showcasing their initial weights of 250lbs, 255lbs, and 270lbs. They are dressed in casual attire, with one in an orange shirt, one in a yellow shirt, and one in a brown top.
160lbs weight loss transformation ðŸĶ‹ðŸŒļ🌞ðŸĪ
160lbs weightloss between the three of us and I couldn’t be anymore proud!🎊🎉 #weightlossmotivation #losingweight #Siblings #sisters #motivation Indiana
Hunter Dayle

Hunter Dayle

13 likes

A person with a straw hat and sunscreen drawn as a sun on their shoulder, next to a tube and box of EELHOE Hyaluronic Acid Watery Sun Gel SPF 50 PA++++.
A white and blue tube of EELHOE Hyaluronic Acid Watery Sun Gel SPF 50 PA++++ and its matching box are displayed on a white background.
Product details for EELHOE Hyaluronic Acid Hydrating Protective Cream, including capacity, weight, ingredients, and packaging dimensions, are shown alongside the product tube and box.
ðŸĨ°ðŸŒļBreathable And Powerful Sunscreen
Breathable And Powerful Sunscreen Weight 0.1 kg Size 13 × 4 × 4 cm #fyp #makeup #sunscreeneveryday #sunscreen☀ïļðŸ§ī #beautyfinds
Scotn Ichols

Scotn Ichols

1 like

My work day as a CMA ðŸĨ°ðŸĐš
8am-8pm ⏰ Only thing left out is going home ðŸĄðŸĨđ But I can honestly say, as tired as I ALWAYS am, I love what I do & I wouldn’t trade it for the world! ðŸĨē It’s always been a dream of mine to be in the medical field & to actually be doing it to this day, I’m so very grateful because the road wa
Katlin ðŸ’…ðŸ―ðŸ’—

Katlin ðŸ’…ðŸ―ðŸ’—

140 likes

GET GLOWY SKIN!! 🍋âœĻ
#glowyskin #glowproducts #healthy glow #thatglow #skincare 🛍Brand: AMAZON PRODUCTS! Find them all here: Check out this list Self Care I LOVE from belle_at_heart~contentcreator https://www.amazon.com/shop/belle_at_heart~contentcreator/list/2UO0X7QDVENU2?ref_=cm_sw_r_apin_aipsflist_aipsfb
Belle_at_heart

Belle_at_heart

7 likes

A person takes a mirror selfie, wearing a red and white gingham tiered dress, a light-colored cap, and matching sandals. They hold a phone with a floral case, reflecting a casual and comfortable style. The background shows a white door and wooden flooring.
How i lost 160 pounds for the long haul
🏋ïļâ€â™‚ïļ Long-Lasting Weight Loss Tips from a 160lbs Success Story 🏋ïļâ€â™‚ïļ Achieving and maintaining significant weight loss is no easy feat. As someone who's successfully lost 160 pounds, here are my top tips for sustainable weight loss. These aren't quick fixes but lifestyle changes that ha
Randi

Randi

6 likes

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