Workout challenge

have never attempted 2hrs every day moderate and intense cardio 2 months before.

1 hr stationary bike before work, 1 hr after dinner before snack. half dinner before half dinner after. can be uncomfortable eat too much then exercise intense too soon.

counting reps upper body.

also twice every 24hrs.

bike then upper. upper on bike if i want.

dumbells came with bike.

if u want dip throughout challenge don't do more dips. unless you're ratiod different

if you don't know how recognize comfortable healthy limits.

recap-

1 hr stationary bike morning

1 hr stationary bike evening

35 pushups morning

35 pushups evening

25 crunches least morning

25 crunches least evening

20 dips morning

20 dips evening

squats whenever u want

dance whenever u want

planks whenever u want

looking at myself in mirror and mirrors.

can google lifespan calorie intake calculator if you don't know how much you should eat per 24hrs. you'll notice different amount food need 2hrs exercise.

exercise machines with screens believe always have calorie count ("ergometer")

calculator doesn't change for male and female. also doesn't change for activity level do add calories for time+intensity exercised.

today my trash bike started counting calories down instead of the usual up for zero goddamn reason. solution- less breaks, monitor screen after breaks

deciding when id take long rest. don't want long rests ill be exercising every day. considering updating my progress. considering updating form preferences

have big mirror in front of bike. symmetry and form important.

if you don't know how recognize comfortable healthy limits

mine started this morning but yk#workout 🏋️ #exercise #exercisechallenge