Automatically translated.View original post

Soft but tight. No back pain. ðŸ˜ī☁ïļ

5/19 Edited to

... Read moreāļāļēāļĢāđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āļ­āļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļŠāļļāļ‚āļ āļēāļžāļāļēāļĢāļ™āļ­āļ™āļ‚āļ­āļ‡āđ€āļĢāļē āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļœāļĄāđ„āļ”āđ‰āļĨāļ­āļ‡āđƒāļŠāđ‰āļ—āļĩāđˆāļ™āļ­āļ™āļĒāļēāļ‡āļžāļēāļĢāļēāļ—āļąāđ‰āļ‡āļŠāļīāđ‰āļ™ āļ‹āļķāđˆāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļ™āļļāđˆāļĄāđāļ•āđˆāļĒāļąāļ‡āđāļ™āđˆāļ™ āļĢāļ­āļ‡āļĢāļąāļšāļŠāļĢāļĩāļĢāļ°āđ„āļ”āđ‰āļ”āļĩ āļŠāđˆāļ‡āļœāļĨāđƒāļŦāđ‰āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļ›āļ§āļ”āļŦāļĨāļąāļ‡āđ€āļĄāļ·āđˆāļ­āļ•āļ·āđˆāļ™āļ™āļ­āļ™āđƒāļ™āļ•āļ­āļ™āđ€āļŠāđ‰āļēāļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāđ€āļ„āļĒāđ€āļ›āđ‡āļ™āļĄāļēāļāđˆāļ­āļ™ āļ—āļĩāđˆāļ™āļ­āļ™āļĒāļēāļ‡āļžāļēāļĢāļēāļŠāļ™āļīāļ”āļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ™āļ­āļ™āļŦāļĨāļąāļšāļžāļąāļāļœāđˆāļ­āļ™āļĄāļĩāļ„āļļāļ“āļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļ§āļąāļŠāļ”āļļāđāļ—āđ‰āļˆāļēāļāļĒāļēāļ‡āļžāļēāļĢāļēāđ„āļĄāđˆāļœāļŠāļĄāļ§āļąāļŠāļ”āļļāļ­āļ·āđˆāļ™ āļ—āļģāđƒāļŦāđ‰āļ—āļĩāđˆāļ™āļ­āļ™āļĄāļĩāļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āđāļĨāļ°āļ„āļ·āļ™āļ•āļąāļ§āđ€āļĢāđ‡āļ§ āļĨāļ”āđāļĢāļ‡āļāļ”āļ—āļąāļšāļšāļ™āļˆāļļāļ”āļŠāļģāļ„āļąāļ āđ€āļŠāđˆāļ™ āđ„āļŦāļĨāđˆāđāļĨāļ°āļŠāļ°āđ‚āļžāļ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļ›āļĨāļ­āļāļ—āļĩāđˆāļ™āļ­āļ™āļ‹āļīāļ›āļ–āļ­āļ”āļ‹āļąāļāđ„āļ”āđ‰ āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āđāļĨāļ°āļĨāļ”āļāļēāļĢāļŠāļ°āļŠāļĄāļ‚āļ­āļ‡āđ„āļĢāļāļļāđˆāļ™āļŦāļĢāļ·āļ­āđ€āļŠāļ·āđ‰āļ­āđ‚āļĢāļ„ āļ—āļĩāđˆāļœāļĄāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļĄāļēāļ āđ€āļžāļĢāļēāļ°āļŠāđˆāļ‡āļœāļĨāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāđ‚āļ”āļĒāļĢāļ§āļĄ āļ‚āđ‰āļ­āļ”āļĩāļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āļ‚āļ­āļ‡āļ—āļĩāđˆāļ™āļ­āļ™āļĒāļēāļ‡āļžāļēāļĢāļēāļ„āļ·āļ­āļ„āļ§āļēāļĄāļ„āļ‡āļ—āļ™āđƒāļŠāđ‰āļ‡āļēāļ™āđ„āļ”āđ‰āļĒāļēāļ§āļ™āļēāļ™ āđ„āļĄāđˆāļĒāļļāļšāļ•āļąāļ§āļŦāļĢāļ·āļ­āļœāļīāļ”āļĢāļđāļ›āļ‡āđˆāļēāļĒ āļ—āļģāđƒāļŦāđ‰āļ„āļļāđ‰āļĄāļ„āđˆāļēāļāļąāļšāļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļœāļĄāđāļ™āļ°āļ™āļģāļ§āđˆāļēāļŦāļēāļāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ—āļĩāđˆāļ™āļ­āļ™āđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļž āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļ­āļēāļāļēāļĢāļ›āļ§āļ”āļŦāļĨāļąāļ‡āđāļĨāļ°āļ•āđ‰āļ­āļ‡āļāļēāļĢāļāļēāļĢāļĢāļ­āļ‡āļĢāļąāļšāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āļĨāļ­āļ‡āļžāļīāļˆāļēāļĢāļ“āļēāļ—āļĩāđˆāļ™āļ­āļ™āļĒāļēāļ‡āļžāļēāļĢāļēāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļ—āļąāđ‰āļ‡āļ™āļļāđˆāļĄāđāļĨāļ°āđāļ™āđˆāļ™āđāļšāļšāļ™āļĩāđ‰āļ„āļĢāļąāļš āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ™āļ­āļ™āļŦāļĨāļąāļšāļ”āļĩāļ‚āļķāđ‰āļ™āđāļĨāļ°āļžāļĢāđ‰āļ­āļĄāļ•āļ·āđˆāļ™āļĄāļēāđāļšāļšāļŠāļ”āļŠāļ·āđˆāļ™āļ—āļļāļāļ§āļąāļ™

Related posts

A woman demonstrates a hip-opening stretch, pushing her hips back with arms extended forward on a black mat. The image asks "TIGHT HIPS? LOW BACK PAIN?" and advises to "DO THIS EVERY MORNING" for relief.
Two frames illustrate the initial steps of a hip stretch. The top frame shows a woman on hands and knees with one leg extended sideways. The bottom frame shows her sending hips back into a child's pose variation, stretching her hips.
Two frames illustrate the concluding steps of the stretch. The top frame shows the woman shifting forward from the child's pose. The bottom frame shows her dropping hips to the floor, arching her back in a cobra-like stretch.
Do this daily stretch to FIX your hip & back pain
Do you wake up with back pain or tight hips? Take just 2 minutes of your morning routine to do this stretch and watch as your pain and tightness melt away. Having tight hips in the morning is a very common problem. Too much sitting during the day or being in an immobile position for hours (sleep
AlexandriaJean

AlexandriaJean

3238 likes

Ease Hip Tightness, Reduce Back Pain !
Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain!ðŸŽŊ You can also try this sitting a couch or with a pillow instead of a ball.ðŸŦķ🏞 Save This Video For Your HomeWorkout and Comment if You Tried It ! 💗 #hipstr
Zara_Sanchi

Zara_Sanchi

2631 likes

3 Stretches for Lower Back Pain ðŸ˜Ģ
#HealthTips I'm not sure if my lower back pain is because I'm tall or because of my terrible posture. Either way, I have mastered the stretches that actually work after a long day. Starting with the cat-cow pose really open up and loosens up those tight back muscles. I tend to do
Allie Mac

Allie Mac

1578 likes

Struggling With Back Pain and Stiffness?âœĻ
Feel like your back’s always tight or stiff? You’re not alone – lower back tension can mess with your lifts and make it tough to get the best muscle activation during workouts. 👌🏞 These 3 moves have been a game-changer for me, and they’re so simple, you can do them at home! 1. Sidelying Hip
Zara_Sanchi

Zara_Sanchi

427 likes

Stretches for Lower Back Pain
I’ve worked both manual labor jobs and desk jobs and both have left my lower back feeling tight. These are the stretches I personally use to prevent that tightness from exacerbating to real pain. They help to lengthen and strengthen the spine, resulting in less pain. I incorporate them into my nigh
staci york 💛🍋

staci york 💛🍋

630 likes

Soft, brighter skin routine!!!
Do ice baths daily Or do ice massages on your face daily!!! You will see big results! My honest rating 10/10 It left my skin tight, glowy, and smooth!!!
Cloudglow_beauty 🎀

Cloudglow_beauty 🎀

1946 likes

toners for soft and plump skin ☁ïļ
i love using toners to rehydrate my skin after face wash as it’s the perfect, lightweight transition to prep before my serums and moisturizer 🍉 glow recipe watermelon glow pha + bha toner this smells like watermelon, has a serum-like essence texture, and gently exfoliates the skin to reduce the
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

5109 likes

Struggling with Back Pain and Poor Posture?🊄
Try these 3 exercises to improve spine mobility: 1. Standing Thoracic Rotation with Hands Behind Head: Promotes thoracic spine mobility, reduces upper back tightness, and improves posture. The wide-leg stance adds stability for a safe range of motion. 2. Standing Bar Shoulder
Zara_Sanchi

Zara_Sanchi

582 likes

A woman in athletic wear performs a cat pose, with red pain indicators on her lower back. Text overlay reads "3 stretches I do for morning back pain," introducing a routine for back pain relief.
Four panels show a woman demonstrating the "child's pose to up dog" stretch for 60 seconds. The sequence progresses from child's pose to a cat-like arch, then to an upward-facing dog pose.
Four panels illustrate the "book openers" stretch, performed for 60 seconds per side. A woman lies on her side with bent knees, rotating her upper body and opening her arm outwards.
5 minute morning stretch for back pain!
Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over
AlexandriaJean

AlexandriaJean

936 likes

Tired of Constant Hip Pain? Try This!âœĻ
Did you know improving hip mobility can make you more glute-dominant during weightlifting? 🍑 These 4 exercises are designed to loosen things up and strengthen your core! 🏋ïļâ€â™€ïļ âœ… Boost hip mobility ✅ Improve core stability ✅ Release tight hip flexors Take just 1 minute for each movement a
Zara_Sanchi

Zara_Sanchi

521 likes

Experiencing tight hips from sitting all Day ?ðŸ˜Ģ
This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!ðŸŦķ🏞 . . . #hipmobilityexercises #mobilityrou
Zara_Sanchi

Zara_Sanchi

2207 likes

A woman sits on a yoga mat, holding her feet, with text overlay "5 Yoga Poses for Back Pain Relief" and a "SWIPE" arrow. She smiles at the camera, introducing a series of yoga stretches.
A woman demonstrates Child's Pose (Balasana) on a yoga mat, kneeling with her torso folded forward and arms extended, gently stretching her lower back and hips.
A woman performs Cow Pose (Bitilasana) on all fours, arching her back and lifting her head, opening her chest and stretching the front of her spine.
5 Yoga Stretches to Ease Back Pain âĪïļ
Feeling tightness, stiffness, or pain in your back? These 5 gentle yoga poses are here to help you stretch, release tension, and find relief. Practice them daily to support a happier, healthier spine! 1. Child’s Pose (Balasana): Gently stretches the lower back, hips, and spine — creating a dee
Ashlee Sunshine

Ashlee Sunshine

70 likes

Get a swan neck & relieve neck pain in 1 week
Neck pain, short neck, or bad posture? This routine helps you fix it 👇 Why your neck looks short & tight: ❌ Forward head posture ❌ Tight upper back & neck muscles ❌ Long hours on phone or sitting Try this routine: 1ïļâƒĢ Foam roller neck lift — 12 reps × 5 2ïļâƒĢ Controlled crunch + re
LiLi Jenny

LiLi Jenny

14 likes

Soft. Fluffy. Gooey. âœĻ
No heavy cream soak needed!! Redmond These cinnamon rolls are everything you want in a homemade roll without needing heavy cream. Just buttery layers, rich cinnamon filling, and the dreamiest mascarpone cream cheese icing poured over the top. ðŸĪ This is officially my go-to cinnamon roll rec
Hidden Layers with Liv

Hidden Layers with Liv

62 likes

A woman in workout attire stands in a gym next to a CYBEX machine, with text overlay indicating "3 moves to decompress your spine (relieve back pain!)" to introduce exercises for back pain relief.
A woman performs a dead hang from a pull-up bar attached to a gym machine, demonstrating the exercise "dead hangs 3 x 30 sec" for spinal decompression.
A woman lies on a blue mat, performing a spinal rotation stretch with one hand on her ribs, illustrating the exercise "spinal rotation with rib grab 3 x 30 sec each side."
how to relieve back pain/tightness
If you’re struggling with a tight or aching back from exercise, try these moves! You should be incorporating these moves in addition to foam rolling before and/or after your lifts to prevent pain in the first place! Another thing you should be doing to protect your back is working on your fo
Jules

Jules

2072 likes

A woman demonstrates the Figure 4 lower back stretch, lying on her back with her right ankle crossed over her left knee, and both knees dropped to the right. The image highlights the stretch for hip and lower back pain relief.
This image illustrates the first three steps of the Figure 4 lower back stretch. It shows a woman lying on her back with bent knees, then crossing her right ankle over her left knee, and finally dropping her knees to the right to twist her lower back.
This image shows the final two steps of the Figure 4 lower back stretch. A woman uses her core to bring her knees back to the center, then drops both knees to the left, twisting her lower back in the opposite direction.
Fix your hip & low back pain with THIS stretch!
The Figure 4 stretch is a great way to: â€Ē start your morning if you wake up with a tight low back â€Ē relieve low back pain after sitting at your desk too long â€Ē relax before bed A lot of the tension that you build up gets stored in your low back and hips. Finding gentle ways to relieve that
AlexandriaJean

AlexandriaJean

112 likes

Stretches for LOW BACK PAIN
If you wake up with a tight back take just 2-5 min of your morning to feel better & looser. If I had to pick 3 stretches to do in the morning, these would be it: 1. 90/90 Reaches - position your front and back leg at a 90 degree angle (you can sit on a pillow or yoga block if needed). Reach
AlexandriaJean

AlexandriaJean

105 likes

ðŸŒŋ Natural Pain Remedies That Actually Work
Looking for gentle, natural ways to ease everyday aches and pains? Whether it’s a headache, sore muscles, or joint discomfort, nature offers simple remedies that can help you feel better—without reaching straight for medication. 1. Turmeric Power Turmeric is known for its anti-inflammatory prop
Megan Ann

Megan Ann

328 likes

Tight hips? Do these 3 stretches
Tight hips can keep you from hitting full potential during your leg days & can just be overall uncomfortable.. try these 3 stretches to lose up your hips and work on having better mobility.. Sit in each stretch for about 45-60 seconds (or longer if it feels good). You want the stretch to fee
Madisonleeobrien

Madisonleeobrien

85 likes

A baking pan filled with unbaked cinnamon rolls, ready for the oven, with the text overlay "Worlds Best Cinnamon Rolls."
Various ingredients for cinnamon rolls laid out on a wooden countertop, including flour, sugar, eggs, butter, milk, cinnamon, salt, cream cheese, and yeast.
A collage showing the process of making cinnamon roll dough: mixing eggs, milk, and sugar; mixing flour, yeast, salt, and butter; and a large rectangle of dough rolled out on a mat.
Hot Pillowy Soft Cinnamon Rolls ðŸĪŽâ˜•ïļðŸ§ļ
Make some cinnamon rolls asap recipe: Dough â€Ē 4 large eggs, at room temperature â€Ē 3/4 cup warm whole milk â€Ē 1/4 cup honey â€Ē 4 cups all-purpose flour â€Ē 21/4 teaspoons instant yeast â€Ē 2 teaspoons salt â€Ē 10 tablespoons [1 1/4 sticks or 142 g] unsalted butter, at room temperature, cut into
Samantha Chen

Samantha Chen

4149 likes

Tired of Lower Back Pain? âœĻ🊄
Dealing with a stiff or achy lower back? You’re not alone—I’ve been there too. Here’s one of my go-to sequences for when my back feels a little off. It’s simple, effective, and doesn’t require fancy equipment.ðŸĪŒðŸž This series takes you from decompression to mobility to activation: ðŸ’Ĩ Band Deco
Zara_Sanchi

Zara_Sanchi

417 likes

Lower back pain? Try this stretch
If you often feel pain in your lower back, this might help. Common causes: – Sitting too long – Tight hips – Poor posture This movement combines: ✔ Hip drop rotation ✔ Deep hip stretch ✔ Spinal mobility How to do it: – 12 reps × 3 sets – Move slowly – Focus on control Great for
LiLi Jenny

LiLi Jenny

51 likes

Hip & Hamstrings Tight? Stored Pain?
#somaticexercises #yogaforhips #hipstretches #wreckednervoussystem #releasestoredtrauma
Veyah

Veyah

128 likes

Get Rid of Tight Muscles and Joint Pain
Who says body builders have bad mobility? ðŸĪ” Hypertrophy training can cause muscle stiffness especially if you don't train in your full ROM, but the truth is you can maintain your mobility as you do hypertrophy training it just takes being intentional. âœĻIncorporate dynamic stretches, mobil
Elisha

Elisha

140 likes

A close-up shot of a glazed cinnamon roll croissant on a white decorative plate, with a fork inserted into it. More glazed croissants are visible on a baking sheet in the blurred background. The text "Cinnamon Roll Croissants" is overlaid at the top, and "lemon8 @holyhomelife" is at the bottom.
Soft & Fluffy Cinnamon Roll CroissantsðŸĨ
This may be my new favorite way to make cinnamon rolls. I had so much fun making these and they were so easy too! For the dough 3/4 cup (180ml) milk of choice, warmed to 110F 1/2 cup (110g) cane sugar, divided 2.5 tsp (9g) active dry yeast 1/2 cup (120g) Greek yogurt, room temp 1/2 cup (11
Megan Nguyen

Megan Nguyen

73 likes

My Daily Yoga for Arthritis & Back Pain Relief âĪïļ
In 2022, my chiropractor showed me an x-ray of my spine—early signs of arthritis in my middle and lower back. It was a bit shocking to say the least, but it inspired me to take control of my healing early before it worsens. Now, I do this exact yoga sequence daily to manage back pain, reduce sti
Ashlee Sunshine

Ashlee Sunshine

51 likes

THE BEST FLUFFY SOFT BUNS!
FLUFFY QUICK SOFT BUNS! ( From Amy Bakes Bread ) PREP TIME 20 minutes mins COOK TIME 15 minutes mins RISE TIME: 30 minutes mins TOTAL TIME 1 hour hr 5 minutes mins INGREDIENTS â–Ē 2 cups water warm, about 100šF â–Ē 2 Tablespoons instant yeast â–Ē 4 Tablespoons granulated sugar â–Ē 1 Tablesp
Starting Out Scrunchy

Starting Out Scrunchy

55 likes

Stretch Routine w/ Pain Management
Tightness/Pain/Discomfort in the lower body is very common for me because I hold a lot of my stress in that area. My job requires me to be on my feet A LOT! It doesn’t help that I am on my feet a lot for work either so, here’s my tried and true wall stretch if you’re like me. that helps me bring re
Jalloh⚡ïļ

Jalloh⚡ïļ

65 likes

Active Pigeon Pose to Reduce Sciatic Pain
âœĻ Say goodbye to tight hips, poor posture, and nagging sciatic pain! âœĻ The Active Pigeon Pose is a game-changer for your mobility and overall comfort. By engaging your muscles and improving flexibility, this movement can help: ✔ïļ Relieve sciatic pain. ✔ïļ Improve posture. ✔ïļ Loosen tight hips.
Elisha

Elisha

153 likes

A glass jar with a golden lid contains a liquid infusion of grated avocado pit, resting on a wooden surface. An intact avocado pit, lavender sprigs, and white daisies are arranged around the jar. The image features text 'DIY PAIN RELIEVER!!' and 'BLACK GIRL MAGIC WELLNESS'.
Avocado Pit Pain Reliever (Yes, Really!)
Did you know you can turn an avocado pit into a natural pain-relieving rub? This old-school remedy is making a comeback—and it’s perfect for sore joints, back pain, and tight muscles. All you need is: â€Ē 1 avocado pit (grated or chopped) â€Ē A jar of rubbing alcohol or grain al
BlackGirlMagicTy

BlackGirlMagicTy

532 likes

Release tight muscles & hidden pain at home
Feeling tight in your back, shoulders, or arms? It’s often not weakness — it’s fascia tension. Try these foam rolling moves: 1ïļâƒĢ Underarm release Helps reduce shoulder tightness & improve posture 2ïļâƒĢ Arm & side body release Improves circulation & reduces stiffness 3ïļâƒĢ S
LiLi Jenny

LiLi Jenny

22 likes

Have tight hips? Try these 5 stretches!
Tight hips can seriously hold you back from your workouts and even just daily movement. They can limit your range of motion, throw off your posture, and even lead to low back pain so here are 5 stretches you can start doing to fix tight hips! I recommend doing them at least 1x daily and for
Hannah Hooker

Hannah Hooker

76 likes

Best herbal tea for pain relief
Herbal tea blend “peppermint bark pain relief tonic” is great for chronic pain and inflammation as some one who’s disabled in their back this helps me retake my days and reduce my pain and inflammation and helps my back not be as tight and also reduces my muscle spasms. #herbalmedicine #herbal
Modern Floki

Modern Floki

679 likes

Lower back/hip pain training core?
I know it’s preached to not hunch your back during exercises but core can be a little different. I always use to skip core mainly because I could never get that mind/muscle connection and would feel it in my hips/lower back before my abs. Does that sound familiar? Skipping core isn’t really
Relentless Soul Fitness

Relentless Soul Fitness

16 likes

Back pain Holding you Back to do your workouts ?
Back pain during leg day is often a sign of tight hips, which can prevent your glutes from fully engaging. Hip mobility exercises help open up the joint, taking pressure off your lower back and allowing your glutes to fire more efficiently. Incorporating these movements before your workout not only
Zara_Sanchi

Zara_Sanchi

1245 likes

Glow-Up Makeup Tips for Soft Glam + Camera-Ready Skin
Skin Prep = Your Makeup Will Look 10x Better A glow-up starts before foundation. * Hydrate your skin well — dry skin makes makeup look dull * Use a rich moisturizer if your skin feels tight or sun-irritated * Let skincare sit for 5–10 minutes before makeup * Wear SPF daily so your skin ton
Katie Boykin

Katie Boykin

26 likes

Do you have tight hips or sciatica pain?
Cheri

Cheri

110 likes

Yoga for a Stiff Neck & Tight Shoulders âĪïļ
Back in college (around 2014), I started getting cluster headaches so bad I had to see a chiropractor and physical therapist. I was surprised to learn the cause. Horrible posture and constant hunching over my laptop. That’s when I learned how much tension I hold in my neck and shoulders. Even no
Ashlee Sunshine

Ashlee Sunshine

69 likes

Hate upper back and hip pain/stiffness? Cool me to
Hate upper back and hip pain/stiffness? Cool me too Now I always have to be honest. It takes more than just a couple drills to reinforce functional movement without restrictions. You also need to do them with intention and allow you body to adapt with CONSISTENCY. It's so important to
WillPowerFitnes

WillPowerFitnes

59 likes

“Soft eyes. Sharp edges!” ðŸ–Ī
â˜ŧ â˜ŧ â˜ŧ â˜ŧ 💚Prompt done by: me @Alexandria💚 💚Prompt is in the caption!!! 💚If you try it out, please give credit and tag me!!! 💚I love to see them!!! #aibeauties #promptplayground #Lemon8 #aiprompts #googlegemini Prompt: Aspect Ratio: 3:4 Using the uploaded reference phot
Alexandria💚

Alexandria💚

16 likes

Best Band Stretch to Fix Tight Shoulders & Traps
FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca
mrdiversify

mrdiversify

34 likes

Back pain relief from sitting all day!
Low back pain? Sitting for long periods of time, without working on your mobility or having a consistent exercise routine can lead to back pain. If you found this helpful, I ask you to do two things: follow me and then share this with a coworker who needs it. ðŸ”ĨSets & Reps Hamstring
Dr. Salako

Dr. Salako

747 likes

Soft & Fluffy Sourdough Dinner Rolls
Thanksgiving dinner rolls. Soft, fluffy, decadent and sourdough! Sweet Stiff Starter: 40g sourdough starter 120g bread flour 50g water 20g sugar Dough: 325g bread flour 30g sugar 180g milk 1 large egg 10g salt All of the sweet stiff starter 75g butter, unsalted Instructions:
The Sourdough Lady

The Sourdough Lady

53 likes

See more