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Eat well

4/23 Edited to

... Read moreถ้าพูดถึงอาหารเช้าง่ายๆ ที่ทำให้เช้าวันหยุดดูพิเศษขึ้นมาอีกนิด ผมขอแนะนำร้าน "อาหารเช้าในสวน No.246 Wake up" ที่ตั้งอยู่ในนนทบุรีเลยครับ เป็นร้านที่เน้นเมนูอาหารเช้าสไตล์สบาย ๆ แต่รสชาติไม่ธรรมดา คุณสามารถเลือกระหว่างเมนูจับญวนหอมๆ หรือข้าวต้มหมูร้อนๆ ที่เหมาะกับคนที่อยากทานอะไรแบบคล่องท้องและทำให้รู้สึกอบอุ่นยามเช้า นอกจากนี้ยังมีเมนูง่ายๆ เช่น ไข่กระทะที่หอมกรุ่น หรือข้าวจี่ปาเต้ที่นำเข้าวัตถุดิบสดใหม่ เป็นตัวเลือกที่ดีมากถ้าคุณอยากกินอะไรที่ไม่หนักมากแต่ยังอิ่มท้อง ด้วยบรรยากาศร้านที่เป็นสวนทำให้รู้สึกผ่อนคลาย เหมาะกับการเริ่มต้นวันใหม่อย่างสดชื่น สำหรับคนที่อยากได้ความง่ายในการสั่งซื้อ ร้านนี้เปิดเฉพาะวันเสาร์-อาทิตย์ และยังมีบริการส่งผ่าน Grab Food และ Lineman ด้วยครับ ทำให้ไม่ว่าจะอยากกินเมนูไหนก็ง่ายนิดเดียว นอกจากนั้นยังมีเมนูบั๊ญหมี่และชากาแฟที่มาคู่กันได้อย่างลงตัว ช่วยเติมเต็มมื้อเช้าให้สมบูรณ์ยิ่งขึ้น ประสบการณ์ส่วนตัว ผมชอบความหลากหลายของเมนูที่นี่ ทำให้ไม่เบื่อเวลามาทานซ้ำๆ ความสะดวกในการสั่งซื้อก็ดีมากสำหรับวันหยุดที่อยากพักผ่อน แถมยังได้ลิ้มรสความอร่อยแบบบ้านๆ ที่ทำให้รู้สึกสบายใจทุกครั้งที่กิน

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