Automatically translated.View original post

Nutrition Chick Rama 3

2025/12/23 Edited to

... Read moreเผื่อใครกำลังหา “ร้านเจี๊ยบโภชนา พระราม 3 ซอย 14” แล้วอยากรู้ว่าควรสั่งอะไรดี/ราคาแรงไหม/ปริมาณคุ้มไหม เราขอสรุปจากที่ไปลองจริงแบบอ่านจบแล้วไปสั่งตามได้เลยค่ะ พิกัดร้านอยู่พระราม 3 ซอย 14 (ย่านเขตบางคอแหลม) เป็นร้านอาหารริมถนน บรรยากาศบ้านๆ แต่ครัวทำไวมาก เหมาะกับวันที่อยากกินกับข้าวไทยๆ จานใหญ่แบบไม่ต้องรอนาน ใครมาช่วงคนเยอะอาจต้องเผื่อเวลาหาที่จอดนิดนึง (แนะนำมาด้วยรถสาธารณะ/ให้เพื่อนส่งหน้าซอยจะง่ายกว่า) เมนูที่เราว่าควรเริ่มสั่ง (และเป็นจานที่คนถามบ่อยเวลาเซิร์ชหาเมนูเจี๊ยบโภชนา) 1) ต้มยำกุ้งน้ำข้น – เราได้กุ้งไซซ์กลางๆ เนื้อแน่นหลายตัว น้ำข้นหอมเครื่องต้มยำ แต่รสจะออกหวานนิดนึง ถ้าชอบเผ็ด-เปรี้ยวจัดๆ แนะนำบอกพนักงานว่า “ขอเปรี้ยว/เผ็ดเพิ่ม ลดหวาน” จะถูกใจมากขึ้น 2) หมึกผัดซอสไข่เค็ม – จานนี้ซอสไข่เค็มนัวจริง ผัดแบบแห้งๆ ไม่แฉะ และที่ชอบคือหมึกสดให้เยอะกว่าที่คิด กินกับข้าวสวยคือจบในจานเดียว เหมาะกับคนที่อยากได้เมนูรสเข้มๆ 3) ยำไข่ดาว 4 ฟอง – ไข่ดาวมาเต็ม 4 ฟองจริง! ยำมีหอมแดง พริก ผักชี รสค่อนข้างจัด แต่ก็ยังมีหวานปลายๆ เหมือนกัน ใครไม่กินหวานบอกลดหวานได้ จะยิ่งกลมกล่อม เรื่องราคา: จากที่สั่งมาแต่ละจานถือว่า “กำลังดี” เมื่อเทียบกับปริมาณ จานใหญ่ เนื้อสัตว์เยอะ เหมาะมากถ้าไป 2-3 คนแล้วแชร์กัน จะได้ลองหลายอย่าง ทริคเล็กๆ ก่อนสั่ง: ถ้าไม่ชอบรสหวาน ให้สั่งแบบระบุไปเลยว่า “หวานน้อย” เพราะหลายเมนูจะมีโทนหวานนิดๆ ตามสไตล์ร้าน แต่โดยรวมยังอร่อย กินง่าย และคุ้มค่าค่ะ ใครกำลังหาข้อมูล/รูปภาพ “เจี๊ยบโภชนา พระราม 3” เราว่าร้านนี้เหมาะกับสายกับข้าวไทยจานใหญ่ เน้นวัตถุดิบให้เยอะ ออกไว และราคาไม่แรง ลองเริ่มจาก 3 เมนูนี้ รับรองไม่พลาดค่ะ

Related posts

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.
A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.
A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.
THAT GIRL Guide to Nutrition & Fitness🥗🎀✨
Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi
Gen 🦋

Gen 🦋

3088 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4284 likes

Quick and Healthy Meal Ideas Greek chicken salad. 1/2 cup chick peas 1/4 cup cucumber 4 ounces chicken 2 tbs df feta 2 tbs vegan tzatziki 2 tbs Greek banana peppers 1tbs Greek seasoning Top with dried or pickled beets Shake and serve! 350 calorie
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

225 likes

A woman in athletic wear takes a mirror selfie in a locker room, surrounded by food emojis. Text overlays emphasize that "Exercise is important, yes" but "nutrition comes first," highlighting the post's focus on healthy eating and meal preparation.
Two plates on a marble counter, each featuring a breakfast meal. Each plate contains scrambled eggs, two sausage links, and several slices of fresh avocado, showcasing a balanced and protein-rich meal idea.
A white bowl on a marble countertop filled with a balanced meal. It contains white rice, a portion of sauced protein, steamed green vegetables (broccoli and green beans), and sliced avocado drizzled with hot sauce.
Nutrition comes first
Any meal prep ideas? #mealprepideas #healthy meal prep
Janet Edwina

Janet Edwina

657 likes

A baby is shown breastfeeding, with text overlay reading "SWIPE essential nutrients for milk production! breastfeeding NUTRITION". The image highlights the topic of nutrition for breastfeeding mothers.
Two bottles of breast milk are shown with pump parts in the background. The image lists key nutrients for milk production: Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
Two bottles of breast milk are visible, with a list of essential nutrients and their food sources for breastfeeding mothers, including Omega 3 Fatty Acids, Vitamin D, Calcium, Protein, and Iron.
breastfeeding nutrition
hello ◡̈ A well-balanced diet is crucial for breastfeeding mothers as it directly affects breast milk production! Key nutrients like vitamin D, calcium, iron, protein, and omega-3 fatty acids are essential for producing high-quality milk. Vitamin D and calcium support the development of bon
mom | sierra ◡̈

mom | sierra ◡̈

305 likes

A woman in blue athletic wear takes a mirror selfie in a gym, with text indicating a focus on postpartum weight loss.
A collage displays a woman's body transformation, showing her at 128 lbs and 5'8", alongside images at 175 lbs and 155 lbs, illustrating postpartum weight loss progress.
White text discusses the common feeling of being lost in one's body after childbirth and grieving one's pre-baby self.
Postpartum Nutrition
Keeping things super simple to lose weight in postpartum - Nutrition Edition. Remember every woman is different; our bodies, our lifestyle, our birth experience and our circumstances are all different. So what might work for one person, may not work for you and that’s okay. The most importa
mrs.ccfit

mrs.ccfit

73 likes

A spiral-bound notebook page with handwritten nutrition notes titled "Nutrition Facts" and "Nutrients." The page also covers "Sciences of Nutrition" and "Essential Nutrients," with an overlay graphic that says "notes inspo" in pink and yellow.
A spiral-bound notebook page displaying handwritten nutrition notes on "Organic Nutrients," "Why do we study nutrition?," "5 steps to improve health," and "What makes a food a good choice?" The notes are neatly organized with bullet points and highlighted headings.
A spiral-bound notebook page featuring handwritten nutrition notes on "Nutrient Density," "kilocalorie or Calorie," and an example calculation for protein percentage. The page also includes an "Arithmetic review" section.
nutrition notes
can you believe all seven pages of these notes are from one lecture?? i’m taking a nutrition class online this summer and this was my first day of notes. afterwards, i took my first quiz. i scored well, but i’m still not completely sure how i’ll do with the class as it goes on. #notes #l
kendall 🪩

kendall 🪩

107 likes

Plus size friendly Workouts 💪🏿
Weighted Overhead Marches Sometimes regular crunches hurt my back. I wanted to find something that targeted my core. I was so happy when a random instagram fitness account showed me this! very beginner friendly. Plus size friendly. 💕about me: I am 5 months post vsg surgery. I’ve been going
D Ashanti/ Lifestyle Creator

D Ashanti/ Lifestyle Creator

60 likes

BEST HIGH FIBER FOODS FOR WEIGHT LOSS | NOFRILLS
📌 The number 1 nutrient most people are missing for fat loss…FIBER. If you’re on a weight loss journey and you’re constantly hungry or bloated…chances are, you’re not eating enough high fiber foods. Here are some of the best fiber-rich foods to add to your diet starting today: - Broccoli
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

292 likes

EASY & HIGH PROTEIN MEALS TO ADD TO YOUR MEAL PLAN
SAVE THIS FOR YOUR NEXT WEEK OF FUN MEALS🥰🥰 1. salmon salad: greens, avocado, salmon, raspberries, cucumber, tomato, & avocado ranch dressing (I like the chick if la brand🫣) 2. Fuel For the Day: sourdough bread, berries, avocado, tomato, eggs, greens, & choice of sauce (I use tabasc
skye forstie

skye forstie

574 likes

A person in a car holds various Chick-fil-A items, including a grilled chicken sandwich, waffle fries, chicken nuggets, and drinks. The image features a text overlay that reads "HEALTHY CHICK FIL A ORDERS."
A graphic displays a Chick-fil-A Grilled Chicken Sandwich (325 calories, 26g protein) and a Medium Fruit Cup (70 calories, 1g protein), detailing their nutritional information and components.
A graphic presents a Chick-fil-A Kale Crunch Side (170 calories, 4g protein) and 12-count Grilled Nuggets (200 calories, 38g protein), each with their respective nutritional facts.
Healthy Chick Fil A Orders
#food #chickfilaorder #chickfilahighprotein #fastfoodhighprotein #healthyfastfood #lowcalorieideas #dinner #lunch #breakfast
ms. ellie

ms. ellie

1919 likes

Vegetarian Caribbean Recipes : Curry Chickpeas
Cozy Curry Chickpeas and Potatoes recipe for yummy #fallgirlvibes Here's what you need : Ingredients: - 1 can of chickpeas, drained and rinsed (packed with plant-based protein and fiber!) - 3 baby red potatoes, washed and diced (rich in vitamin C and potassium!) - 2 cloves of garli
Coach Steph

Coach Steph

86 likes

Body Changes, Precautions & Nutrition During Preg!
Congratulations on your pregnancy, mama! 🎉 As someone who’s been through it, I can tell you that pregnancy is a whirlwind of changes. Every stage brings its own unique experiences, challenges, and joys. 👉 First Trimester (1-3 months): Body Changes: You might experience elevated body temperatur
AriaJade

AriaJade

493 likes

A package of Gardein Ultimate Plant-Based Chick'n Nuggets, labeled as vegan and kid-approved. The packaging highlights 14g protein per serving, no dairy ingredients, and instructions to keep frozen and cook thoroughly. Nutritional information for calories, fat, sodium, and sugars is also visible.
Chick’n Nuggets for my Nuggets..
Over the past year my kids have developed a different palette of taste && decided to become pescatarians. My daughter stated that she missed eating buffalo chicken so I decided to give their nuggets the kick that we all enjoy.! 🙃 #vegan #vegetarian #plantbased #pescatarian #kidapp
Kvng_Cummings

Kvng_Cummings

28 likes

A woman in a red dress poses in front of an ornate black gate. Text overlays read 'DEBUNKING NUTRITION MYTHS Part Four' and 'lemon8 @lean.latina.habits', introducing a series on nutrition myths.
DEBUNKING NUTRITION MYTHS
A prevalent myth is that eating late at night causes weight gain. In reality, it's not the time you eat but the total caloric intake that matters for weight management. What you eat and how much you consume throughout the day are more significant factors. If your overall daily calor
Kat Loya

Kat Loya

6 likes

Chicken Pot Pie Meal Prep
#gettoknowme Hi! I’m Lindsey Rae. I’m a nutrition based private chef and recipe developer based in Tennessee. I also cultivate and distribute microgreens across several counties. I love these special requests for meal preps! My clients had a sweet friend with a birthday coming up, so they w
Lindsey Rae 🌱

Lindsey Rae 🌱

3 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with text overlays "Growing your glutes" and "My best tips." Peaches are digitally added around her, introducing glute training advice.
A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Overlaid text boxes detail her glute and leg training split, including specific exercises for quad, hamstring, and glute-focused days.
A woman in a sports bra and shorts stands in a gym, looking over her shoulder. An overlaid text box provides nutrition advice for glute growth, including a 3-month bulking calorie plan example.
Glute training/nutrition advice 🍋
If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this
Danielle

Danielle

90 likes

This grad loves these companies! Keep an eye out for one of these invites in your PO box soon 💌💞🎓 SENDING MY LEFTOVER INVITES TO COMPANIES! @Dr Pepper @Kendra Scott Outlet @Alani Nutrition @Gymshark Women @Starbucks @Glossier @ColourPop Cosmetics @Jellycat @Converse @Sun Bum @Sol de Janeiro @Alt
ava marie 💌

ava marie 💌

1591 likes

Dealing with an autoimmune disease and learning to navigate our world class healthcare system is not easy and you can’t just fix it #autoimmunedisease #autoimmune #functionalmedicine #hashimotos #chronicillness
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

7 likes

BUFFALO CHICK’N DIP 🌶️ Nutrition (entire dip): 551 cals, 66.5P, 26.5C, 20.5F Ingredients: -75g shredded vegan chick’n (I used Tofurkey company, you can also use regular chicken) -185g 1% cottage cheese -115g nonfat Greek yogurt -30ml buffalo sauce -8g cornstarch -½ tsp each of salt
Amanda | Healthy Recipes

Amanda | Healthy Recipes

432 likes

A woman in athletic wear takes a mirror selfie in a gym, illustrating the article's title: 'HOW TO EAT FOR A MUSCULAR & TONED PHYSIQUE'. Gym equipment and weights are visible in the background.
A close-up of a nutrient-dense meal featuring lean ground beef, sweet potato, fried egg, and asparagus, seasoned with pepper, garlic powder, and smoked paprika, cooked in avocado oil spray.
An assortment of prepped fresh fruits and vegetables, including mandarins, apples, raspberries, watermelon, spinach, Brussels sprouts, and mushrooms, ready for daily consumption.
nutrition rules for a muscular and toned body
If you are training hard in the gym but not seeing the results you want, and it’s been going on for a long time… you may want to take a look at your diet! Following these rules as well as getting an idea of what your macros are, is a good plan to ensure you have a consistent routine that’s work
Jules

Jules

61 likes

Two people in a car holding Chick-fil-A food, including a chicken sandwich, nuggets, waffle fries, and drinks. A text overlay reads "HEALTHY CHICK FIL A ORDERS part 2" and "lemon8 @teachingwithellie."
Nutritional information for Chick-fil-A's Cup of Chicken Tortilla Soup (270 calories, 23g protein) and 5 ct Chick-fil-A Nuggets (160 calories, 17g protein), including prices and calorie counts.
Nutritional information for Chick-fil-A's Side Salad (390 calories, 5g protein) and 8 ct Grilled Nuggets (130 calories, 25g protein), including prices and calorie counts.
Healthy Chick Fil A Orders
#chickfila #healthy #food #healthyfood #fastfood #highprotein #embracevulnerability #springbreak #healthylifestyle2024
ms. ellie

ms. ellie

5 likes

Viral Rotisserie Chicken in a Bag /5 min meal prep
This viral rotisserie chicken in a bag actually lives up to the hype. Juicy chicken, flavorful rice, and bold sauces all shaken together in minutes. EASY MEAL PREP! Zero mess, minimal prep, and so satisfying. This is one of those “why didn’t I try this sooner” meals. Would you try this? Yes or n
Elizabeth

Elizabeth

177 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.
This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.
A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".
Glute Gains 101: workouts, Nutrition, & ADHD Tips
Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav
Alena Artemenko

Alena Artemenko

151 likes

Delicious & quick high-protein lunch🥗🥚🐟
For my lunch today, I made a fresh salad using baby greens as the base, topped with 3 boiled eggs and a can of Titus sardines for a strong protein boost. I added cucumber, a medium carrot, and half a red onion for crunch, fiber, and extra flavor. I finished it with a mix of mayo, ketchup, and C
Cookwithme🥰🥰

Cookwithme🥰🥰

39 likes

A hand holds a Chick-fil-A paper bag in a car, with text overlays indicating a 'HIGH PROTEIN CHICK FIL A HACK' and a note about macros being at the end.
A hand holds a white Chick-fil-A cup with red branding, featuring a text overlay that reads 'Diet Dr Pepper'.
A hand holds a small white bowl filled with grilled chicken nuggets, accompanied by a text overlay stating '12 count grilled nugget'.
High Protein Chick Fil A Hack
This is my current Chick Fil a order & obsession! Had no idea you could add bacon to the Mac & cheese before,GAMECHANGER!! This is low cal and super high in protein!!! Please let me know what you think 🤌🏽🥰 #highproteinideas #chickfila #fastfoodhighprotein #gymgirlessentials
Anessa

Anessa

1399 likes

you can’t out-train a bad diet 🍓🫐 nutrition > everything #mythbustingmonday #fitnesstok #gymtok #nutritiontips #girlswholift
Nivea McKinnon | CPT

Nivea McKinnon | CPT

8 likes

pregnancy nutrition — NEED TO KNOW
hello ◡̈ I don’t think it can be stressed enough — nutrition is SO important during pregnancy. But I think what a lot of people don’t actually know is what role these nutrients and vitamins are playing in supporting your pregnancy. It’s amazing to see what the building blocks for creating life re
mom | sierra ◡̈

mom | sierra ◡̈

18 likes

A woman in a dark hoodie and leggings sits in an armchair by a window, holding a mug. Overlay text reads "7 Things I've learned about nutrition from undergrad & grad school" with a Lemon8 logo and username.
A table with several plates of Asian-style food, some partially eaten. Overlay text states "Food is medicine" and explains how food, herbs, and spices can manage health issues like high blood pressure and inflammatory diseases.
A close-up of a colorful plant-based meal with tofu, broccoli, and quinoa. Overlay text declares "Plant Protein is complete!!" and explains that plants contain all essential amino acids, comparable to animal protein.
7 THINGS I’VE LEARNED STUDYING NUTRITION
Nutrition is so so so different than what I originally thought I was getting myself into and I am AMAZED at the industry. Sometimes in a good way and sometimes in a bad way here are some key takeaways☺️ #dietitian #nutritionjourney #wellnessjourney #schoollife #gradstudent #gradsch
Alyssa Collins

Alyssa Collins

164 likes

See more