Story, the most self-conscious feeling

✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h

Five Below is always my go-to for self help and manifesting/spiritual books! They shockingly have a great selection! I’ve bought 15+ manifestation themed books from Five Below before and have loved them all! Summer is the perfect time to start making changes in your life! One of these books coul

Confidence is a mindset, not a personality trait. The way you see yourself sets the tone for how the world sees you. Start showing up like the best version of YOU! 💗 #feminineenergy #glowup #embracevulnerability #growthmindset #lemon8challenge

THE MASK - PERSONAS, IDENTITY & THE FALSE SELF There is the version of you that moves through the world. And then there is the version of you that exists underneath it. Most of the time, they are not the same. In psychology and shadow work, this outer layer is often called the persona. A

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

the𝐒⃥⃒̸𝐇⃥⃒̸𝐀⃥⃒̸𝐃⃥⃒̸𝐎⃥⃒̸𝐖⃥⃒̸ Our 𝘀⃥𝗵⃥𝗮⃥𝗱⃥𝗼⃥𝘄⃥ self is like the darkness, the mysterious side of this adventure called life. It represents the parts of self that we all have hidden or neglected. The parts of ourselves that hold deep emotion, fear, and our true desires. While our conscious

I’m not a huge reader, but when I do read it’s always a self help book! I even enjoy a good manifesting book✨ Most of these are actually from Five Below! They have a great selection of self help/manifesting books. All these books have really helped me along my journey of bettering myself and my

THE MASK - PERSONAS, IDENTITY & THE FALSE SELF There is the version of you that moves through the world. And then there is the version of you that exists underneath it. Most of the time, they are not the same. In psychology and shadow work, this outer layer is often called the persona. A

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

I am a fairly competitive person but I also have my insecurities. One of my biggest insecurities has been my body. I feel very average. I don’t think I’m fat but I don’t think I’m as fit as I could be. This was exemplified when I started dating a personal trainer… who is obviously very physically f

Nobody wants to admit this… but most people are not as self-aware as they think. And it’s not because they’re “toxic” or “in denial.” It’s because self-awareness isn’t natural — it’s a skill you have to train. The moment you become more honest with yourself, your relationships, your decisio

These 10 simple rituals are designed to help you nourish your body, mind, and soul. From morning mindfulness to grounding with nature, these practices will leave you feeling centered, empowered, and ready to take on the world. ✨ Which ritual are you most excited to try? Drop a comment below! 👇🏽💭

This book is literally reprogramming my brain in real time 🧠💥 What if the only thing holding you back… is the image you have of yourself? 👁 #mindsetshift #glowupfromwithin #Lemon8 #asamanthinketh #levelyourselfup

This book is powerful medicine. African Holistic Health by Dr. Llaila Afrika connects ancient African wisdom with modern wellness. From food and herbs to emotional healing and ancestral cycles this book offers everything for those walking a path of true alignment. 🌿 Talks on herbs, glandular heal