Automatically translated.View original post

zero@自己投資

334 followers

Follow

Follow

Follow

1/2

2 saved

5

🌍 Do you know the Winter Health Act? 

🌍 Do you know the Winter Health Act?

It's not just Japan that's cold.

But the people of the world

I have a proper way to survive the winter.

🇫🇮 Finland | Sauna + Air Bath

· Warm the body at once

・ Blood flow UP

Autonomic nerve reset

Heat → Cold → Rest

With this repetition

Even in winter, the mind and body are ready.

💡 point is not to be patient.

in finland

Sauna is not a luxury but a lifestyle.

✔ try hard

✔ properly

✔ rest properly

So I'm fine even in winter.

❄️ winter is not the season to fight.

Season to prepare.

This winter,

Let's borrow a little wisdom from the world.

2025/12/17 Edited to

フィンランドの冬の健康法は、単なるサウナ利用にとどまらず、生活リズムの一部として根付いています。私が試してみて感じたのは、“我慢しない”ことの大切さです。熱いサウナに長時間いるのではなく、無理せず短時間で体を温め、その後すぐに冷たい外気浴で体を冷やす。その温冷の繰り返しで血流がよくなり、自律神経も整って眠りの質が向上しました。また、サウナ体験後は十分にリラックスする時間を設けることが重要です。休むことで心身が回復し、冬の寒さによるストレスや体調不良を防げると感じました。フィンランドの健康法は専門的な器具や特別な食材がなくても、シンプルにできるのが魅力です。冬の間、ぜひ試してみてはいかがでしょうか？心も体もじんわり温まり、寒さに強くなれるはずです。

Related posts

WINTER ARC: rules and guide

your winter arc is the perfect way to lock in and glow up over winter break and throughout the season. these health, fitness, mental health, glow up, and inner growth habits make for the best goals to focus on! #lemon8partner #winterarc #winterarcera #winterglowup #glowupideas #win

1550 likes

A silhouette of a person's torso against a window, with text indicating "WINTER ARC" and a "start date: october 15," symbolizing the beginning of a self-improvement journey.

A smartphone displaying multiple early morning alarms on a dark bedsheet, illustrating the Winter Arc goal of achieving "8 hours of sleep" for improved well-being.

Fitness equipment including a water bottle, foam roller, towel, and Pilates ring on a mat, representing the Winter Arc commitment to "workout 6 days + 1 active rest day."

WINTER ARC RULES AND GUIDE

✨Guide link is in Bio✨ Winter Arc is upon us. It’s a season for cutting out the noise, limiting distractions, and locking in. I want to get more focused, find clarity and make actual intentional progress towards the life and body I want. My brain is fried from instant gratification, straying fr

5545 likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.

This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.

The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.

Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊

The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which

5711 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

191 likes

A student wearing headphones works on a laptop in a library, surrounded by bookshelves. The image has a text overlay that reads, "MUST READS FOR PRE-HEALTH STUDENTS."

A hand holds the book "When Breath Becomes Air" by Paul Kalanithi, with a laptop and notebook in the background outdoors. A text bubble states, "such a wonderful tribute to life in healthcare and life in general."

A hand holds the book "Surrounded by Idiots" by Thomas Erikson, featuring four colored silhouettes on the cover. A text bubble says, "helps understand different types of people you encounter."

fave non-science books as a pre-health student 🥼

hello my fellow readers and pre-health students 👋🏼 Here are three of my favorite non-science reads whose messages I still hold very close as a student. Put these on your TBR lists ASAP! ⊹ When Breath Becomes Air by Paul Kalanithi This was such a beautiful book and I'm glad to have experi

310 likes

Top Supplements for Mental Health this Winter ❄️

During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo

392 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.

Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.

Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.

Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑

As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or

485 likes

Manifest a Health Wealthy Sexy and Wise 2025: Tips

Law of Assumption tips that have changed my life from Mr. Neville Goddard himself. Ill get into the science of this soon. #xoxo #fypシ #nevillegoddard #manifest

62 likes

GUT HEALTH CHEAT SHEETS FOR FALL✨

Our bodies are CONSTANTlY communicating to us all of the time, whether we realize it or not. In the winter, we naturally crave soups, nuts, warm grains, and comfort foods🍜 In the summer, we want cooling, high energy foods like salads, fruits, and leafy greens. 🥬 Our gut microbes are meant to ch

638 likes

Do you know what the WINTER ARC is about?

🗓️ We are just 3 months away from the end of the year, and the Winter Arc refers to a process where you focus on your personal goals during these 92 days, starting from October 1 to December 31. 🧘🏻‍♀️The aim is to enter 2025 much closer to our best version, whether physically, mentally, or spir

169 likes

✨Hair Health over length🌸(Guide for curly hair)

This post is for anyone, curly transitioning and just don't know where the heck to start or have damage and don't know the proper products to keep hair healthy and thriving. Some people's hair maintenance can be a bit much and usually it begins with styling. Some people will shampoo

808 likes

5 Habits for Hormone Balance | Health & Wellness

5 habits for hormone balance, hormonal health, & production ✨ 🖤 1. All cotton underwear: • reduces odor and smell that can occur with tighter synthetic fabrics • natural materials that are breathable less likely for yeast/bacterial infections • skin friendly and hypoallergen

472 likes

Winter Arc Rules

I’m starting my winter arc next week and I’m so excited. I have so many little habits I’ve been implementing over the span of this year. I’m so ready to give my all to my goals. I’m giving myself a bit of time because there’s a lot I want to accomplish in these next few months. I can’t

332 likes

How to enter your winter arc!

Lacking motivation to chase your goals??? Save this for next time you need to LOCK IN 🤍❄️ #WinterOutfit #christmas #motivation #outfitideas #howto

62 likes

A person takes a mirror selfie, showcasing a '3 WEEK CHALLENGE For better gut health' with benefits like more focus, flatter stomach, clearer skin, healthier hair, and more energy listed as text overlays.

A hand squeezes a lemon into a white mug of green tea, with a box of Bigelow Classic Green Tea nearby. Text highlights that green tea reduces gut inflammation and produces enzymes for nutrient absorption.

A person wearing a cap drinks from a water bottle outdoors, representing a '10 MINUTE MORNING WALK.' Text notes that light movement kickstarts digestion and emphasizes taking water.

3 week challenge for better GUT HEALTH ✨

Let me be honest. I’ve struggled with food cravings, mind fog, falling into sugar temptation, overeating, bloating and fatigue. And I’m TIRED. 🤦🏽‍♀️ I’ve done my research and I’m following these five important disciplines in my diet and routine for THREE weeks. Because they say it takes 21 days

200 likes

A collage illustrating various 'glow up' activities for winter break, including skincare, healthy eating, exercise, and self-care routines, with the text 'how to glow up over winter break'.

An overhead view of various skincare products and tools, including serums, moisturizers, and facial massage tools, emphasizing a complete daily skincare routine.

A collection of diverse makeup products, such as foundations, blushes, and lip glosses, showcasing different makeup styles from natural to full glam.

how to glow up over winter break

glow up tips! #winterglowup #holidayglowup #glowupszn #glowup #overnightglowup

721 likes

Winter Arc AM Routine: Full-Body Workout!!

Hey, #WinterArc crew! This morning’s routine was all about balancing a full-body at-home workout 🌞 As winter approaches, finding ways to get moving and stay mentally sharp is key—especially if you experience #SeasonalDepression . A quick outdoor run or coffee moment in the morning can make a w

11 likes

I DARE YOU TO TRY THIS WINTER ARC CHALLENGE

I know you probably opened this and thought - this is simple!! But the real question is can you be consistent with it? I dare you to try this challenge for 30 DAYS STRAIGHT. Stay hydrated, workout 4-5x a week, and eat on a high protein diet. No skipping meals. No skipping workouts. This is

87 likes

Stop Excuses—Get Snatched This Winter Arc! ❄️

I know winter can be tough, and sometimes it’s hard to know where to start on your fitness journey. But why let excuses hold you back from becoming the best version of yourself? Focus on YOU this season—go all in and come out looking snatched, hydrated, and motivated. Investing in yourself is the b

13 likes

Winter Arc Habits for Mental Health❄️

Looking to focus on your mental health during your Winter Arc? Here are a few habits to help you feel more balanced and grounded this season. From daily gratitude to mindful breathing and therapy, these small but powerful practices can make all the difference. 💬 Which habit are you adding to

93 likes

A grocery basket filled with various items like fruit, a drink, and a pizza box, with text overlay '50+ BEST FOODS for gut health'. The image highlights foods beneficial for gut health.

A grocery store produce aisle featuring fresh vegetables, with an overlay listing prebiotic foods such as chicory root, banana, asparagus, and garlic.

A grocery store produce section displaying fruits and vegetables, with an overlay listing polyphenol-rich foods like dark chocolate, apples, and wild blueberries.

50 foods to eat for gut health 🍋

gut health = healthy serotonin levels which is soo important for winter!! with it getting darker earlier & less sunlight, prioritizing gut health can help support better mood bc … 90ish % of serotonin is made in our gut so what we eat impacts our mood! Having poor gut health can lead to

898 likes

A person in a snowy landscape with arms outstretched, under the title "TIPS TO ACTUALLY ENJOY WINTER [as someone w seasonal depression]".

A close-up of hands holding a mug of hot chocolate with marshmallows, illustrating the tip to enjoy "cozy bevs" like hot cocoa.

A person's hands in warm mittens against a snowy forest background, illustrating the tip to "put together cute, warm outfits" for winter.

tips to actually enjoy winter! 😙❄️

(for ppl w seasonal depression) #seasonalaffectivedisorder #mentalhealthmatters #tipsformentalhealth #advice #youareloved

12 likes

How to Enter Your Winter Arc Era ❄️

Ready to level up before the new year even starts? You have less than 3 months to be in your Winter Arc era. So use the rest of October until the end of December to work on goals you’ve ignored so far this year, and become the best version of yourself. It’s all about taking control, focusin

116 likes

Truth About Women’s Health

hello (: Ladies, have you ever thought about why you feel a little off with absolutely zero explanation? Wellll there’s probably an explanation and it probably is due to what season of your cycle youre in. Women’s health is such an interesting topic! These facts about women’s health cycles just r

870 likes

winter arc motivation…keep going ❤️💪🏼

look i know im posting this 2 months after the winter arc hype, HOWEVER this can be a great time to check in with yourself and your goals and remember WHY you’re doing this. or if you just wanna hop in and start now (which is where im at week 1) that’s okay! technically winter hasn’t even offic

909 likes

How to help your mind in the winter

I know the fall and winter can be difficult for many people with seasonal affective depression (SAD) or even those who aren’t diagnosed, so hopefully these tips are helpful. Feel free to comment anything that has worked in the past to help others bc these are just a few of many suggestions. #se

10 likes

A text graphic titled 'BPD & me' detailing struggles like feeling misunderstood, sabotaging behaviors like testing others, and insights like 'BPD doesn't define who I am but it explains how my brain works'.

A tweet from '@bpd_and' discussing the lack of emotional permanence in BPD, where being alone makes one feel unloved despite having loving people in their life.

A text graphic describing Borderline Personality Disorder (BPD) as a daily battle with emotions, fear of rejection, and the struggle between wanting to be alone and fearing loneliness.

Mental health facts about BPD

#bpdsupport BPD #mentalhealth #mentalhealthjourney

250 likes

Winter Arc: Christian Edition

Summarized version on my page 🥰 plz interact to show support #christan #christangirl #winterarc #consistency #glowup

6 likes

Get Ready for WINTERRR❄️☃️ (November Reset)🍂🍁

We are in the month of November , the last month of Fall.🍁🍂 I can’t believe this fall went by quickly, but my nonfavorite season is coming up. Before that, let's still enjoy Fall. Let's reset for the month of November , and here's how we'll do it: 1.) Declutter your home: Let&

162 likes

Training for an ultramarathon in the winter?

Do you want to do a spring ultramarathon, but can't seem to find the motivation to train like you need to through the winter? I hope that my advice in this video is helping. Just do it. Don't overthink it. Every workout is a building block and you only need to do one at a time. Lay

1 like

A red shopping basket holds various mouthwash bottles. An overlay reads "Top Mouth Wash Brands Pros & Cons," introducing a comparison of oral hygiene products.

A pink bottle of an anticavity oral rinse is displayed with text detailing its pros (fluoride options, no harsh ingredients) and cons (taste, natural ingredients' effectiveness).

A green bottle of an alcohol-free anticavity mouthwash is shown with text outlining its pros (great taste, decay protection) and cons (bacteria removal, sensitive teeth suitability).

Top Mouthwash Brands for Oral Health

Choosing a mouthwash brand that effectively supports your overall oral health can be hard. It's hard to know which of the 100 options to choose based on your wants and specific needs. These are the pros and cons for the top drugstore mouthwash brands. ➡️ Thera Breath ✅ Pros • Comes in a

437 likes

what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

4487 likes

(All pictures from Pinterest) I’ll try to post on here regularly! I want to do inspo, and just post about my weight loss journey— stuff like that. #winterweightjourney #winterchallenge #winterarc #goals #health

511 likes

A woman with dark hair looks directly at the camera, with the text 'WINTER ARC' overlaid, setting the theme for a pre-New Year transformation challenge.

A smartphone screen displays a sleep schedule set for 10:00 PM bedtime and 6:00 AM wake-up, with text indicating '8hr sleep digital detox 1hr before sleep'.

A woman in athletic wear is seen from behind, performing a strength training exercise at a gym, with the text 'strength training 4x week' overlaid.

winter arc rules

if you’re ready to make a pre new year transformation, I just wanna let you know first of all you’re that girl 👏🏼 most people wait till new years to start working on their goals! I challenge you to be different, get ahead, and get into a good routine before the new year and amidst the holidays!

92 likes

A cozy scene featuring a Kindle e-reader displaying text, a mug with a beverage, and a plaid blanket on a fluffy white surface, with the overlay text 'WINTER BLUES and how to fight it'.

A cozy flat lay with a Kindle e-reader showing text, a mug with a drink, and a plaid blanket on a fluffy white surface, accompanied by the overlay text 'READ A NEW BOOK'.

A first-person view of someone on a stair climber machine in a gym, with workout data on the screen and a water bottle, featuring the overlay text 'MOVE YOUR BODY'.

Winter Mood Board - Fighting Winter Blues

It’s that slow time of year ❄️ Seasonal depression/Winter Blues gets me every year, so this year to help fight the winter blues I’ve created a mood board to manifest a good winter. -Read a book📕 My goal is to finish the book I’ve downloaded on my kindle before February. I chose Hooked by Emil

7 likes

Let’s make this winter hotter girls🔥😏

#winterglowup #beautyhacks #glowuptips #foryoupage #lifehacks

17 likes

An infographic titled "22 Drinks to Keep You Healthy & Hydrated This Winter," showcasing various warm beverages like Matcha Latte, Herbal Tea, Ginger Tea, and Golden Milk. Each drink is depicted in a cup with relevant ingredients and lists its health benefits, alongside winter hydration tips, all against a light blue, snowy background.

22 Winter Drinks for Health & Hydration ❄️💧

🧣❄️ 22 Drinks to Keep You Healthy & Hydrated This Winter ❄️🫖 Cold weather can reduce thirst, but your body still needs hydration for immunity, digestion, glowing skin, and energy. These warm, nourishing drinks help you stay hydrated + healthy all winter long ☕💧 ⸻ 🍵 1. Matcha Latte (War

463 likes

Tomorrow Health: Part Time Care Advocate - $18-$20

#wfh #remote #workanywhere #momsoflemon8 #fyplemon8

12 likes

how to beat the winter blues❄️💙

If your like me & struggle in the winter ~ here are some habits you can start doing in your day to day in the winter to fight the seasonal blues💙 take it from a girl who lived on an island and just moved to the east coast and is trying to survive the winter🥲 trust me….i don’t like the col

23 likes

💚🖤 #fyp #foryoupage #positivity #mentalhealth

💚🖤 #fyp #foryoupage #positivity #mentalhealth #trending mental health live laugh love ❤️ life

42 likes

Simple Winter health guide

Keeping up with wellness in the winter months doesn’t have to be complicated or stressful! Here are my simple go to habits to support my health throughout the winter months. I’m not here to share a ton of supplements or crazy routines, just some simple wellness tips from a girl who loves slow a

62 likes

Winter Plants For Winter Health

Even in the coldest months, nature provides herbs and plants that support winter health. Think evergreen rosemary for circulation and memory, sage for immunity, thyme for respiratory support, and hardy greens packed with minerals when our bodies need them most. Winter plants remind us to slow do

34 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

169 likes

Books that helped with my mental health

#selfhelpbooks #lemon8challenge 1. "This book reveals the power of mastering your mind to achieve success and resilience. Learn how to harness your thoughts and create a roadmap for success while finding opportunity in every aspect of your life." 2. "This book offers a power

42 likes

See more