Perfect meal!

Ingredients: 🔰 1 tbsp olive oil 🔰 1-2 tbsp lemon juice (adjust to taste) 🔰 1/2 tsp oregano 🔰 1/2 tsp garlic powder 🔰 1/2 tsp dill 🔰 Salt to taste 🔰 1/2 tsp black pepper 🔰 1/2 cup diced cucumber 🔰 1/4 cup halved cherry tomatoes 🔰 2 tbsp mashed or sliced avocado 🔰 3/4 cup cooked, shredded

Day 1 Tuna Onigirazu 😋 Day 1 of my 10 Day High Protein Meal Prep starts with one of my favorites Tuna Onigirazu. This Japanese rice sandwich is simple to make and perfect for meal prep. Why I love it ✅ High in protein from tuna which helps with muscle recovery and energy ✅ Balanced with car

Caesar salad meets pasta salad in this super easy recipe. Perfect for the summer, an easy lighter lunch and great for meal prepping. #summerpastasalad #pastasalad #mealprep #caesar #easymealideas

What do bell peppers and Rastafarian culture have in common? Keep reading to get the recipe + 3 facts that make this Vegan Rasta Pasta extra special! 🇯🇲🍝✨ 1️⃣ The name “Rasta Pasta” comes from the colors of the Rastafarian movement ❤️💛💚, reflected in the bell peppers! 🌶 These colors represent a

Here’s a delicious recipe for a veggie air fryer meal using zucchini, onions, red bell peppers, and mushrooms, along with your specified seasonings. This meal will be perfect served with rice and a drizzle of sriracha sauce! ### Air Fryer Veggie Medley with Rice #### Ingredients: - **Vegetab

These are SO good! You can sub the quinoa for jasmine rice (that’s what I did) 😃 Greek Chicken Marinade: 1.5 lo boneless, skinless chicken thighs or tenders, cut into bite-sized pieces » 1 Tbls avocado oil, or olive oil » 1/2 a fresh lemon, juiced » 1 fresh garlic clove, minced » 1 Tbls dri

ELOTE CHICKEN is on the menu this summer! 🌽🍗 Juicy, delicious chicken breast is topped with my lightened up Mexican street corn for a dish that’s filling, high in protein, but better for you! For the chicken, you’ll need: * 2 lb chicken breasts (5-6) * 1.5 tsp chipotle pepper powder * 2

Tired of reading ingredient labels? Make this high-protein sauce instead-clean, easy, and delicious! #sauce #EasyRecipe #homemadesauce #dippingsauce #highproteinrecipe

Quick, Simple, Fresh Mexican Bean Salad This easy mixed bean salad is the perfect choice for maximum flavor with minimum effort. There’s minimal chopping, then you just chuck it all together in a bowl and allow it to sit and ‘marinate’ for 10 minutes. That’s it – in 15 minutes, you have a delici

When it comes to shedding those extra pounds, finding a meal that is both delicious and healthy can be a game-changer. For me, that perfect meal is a classic shrimp cocktail. Not only is it packed with flavor, but it’s also low in calories and high in protein, making it an ideal choice for anyone l

Pesto pasta, chicken & a caprese salad g the perfect summer meal prep to get you through those long days!! See below for the full list of ingredients and follow me for more easy recipes❤️ Ingredients: 4 servings pasta; I use @barillaus protein rotini 2 chicken breast, sliced in half. I sea

Ever had “dirty” or smothered squash? If not, let’s make some. “Dirty” Squash Ingredients: • 1 lb 80/20 Ground Beef • 1 Yellow Squash, sliced • 1 Zucchini, sliced • Red Onion, diced (didn’t measure) • 3–4 Cloves Fresh Garlic, minced • 1/2 Cup Beef Broth • Seasonings to taste: Nature’

🍋 Busy women, meet your Keto lifesaver! Quick breakfasts, make-ahead lunches, and family-friendly dinners—all low-carb, all stress-free, all delicious. No bland diet food, no separate cooking, just real food that fits YOUR life. 💪✨ #mealprep #lemon8challenge #recipesforlunch #ketolifestyle

This meal is the perfect meal for a cold rainy day. I crave eating this all the time, even in warm weather. Hot pot at home is simple and cost efficient compared to all you can eat at restaurants. Gather materials and ingredients Purchase at local Korean Market - How to make broth - Choose an

🍛🔥 (Kid-Friendly & Healthy!) This lean and nutritious Spanish Picadillo is perfect for meal prepping and feeding the family all week! It’s packed with lean ground beef, double the veggies, and simple seasonings for a delicious, balanced meal. Served over fluffy rice, this dish is kid-friendl

A creative twist on the classic Italian dish! Here's a simple Lasagna Soup recipe: *Ingredients:* - 1 tablespoon olive oil - 1 onion, chopped - 3 garlic cloves, minced - 1 pound ground beef or sausage, browned - 4 cups chicken broth - 1 can (28 oz) crushed tomatoes - 1 teaspoon drie

✨ If you’re looking for a hearty, wholesome meal that’s both delicious and simple to prepare, this recipe has you covered. Baked Chicken Drumsticks seasoned to perfection, crispy roasted garlic potatoes, and tender Parmesan broccoli come together to create a comforting dinner that’s as nutritious a

He’s a simple man and very busy so no fancy preps here - but just enough to get him through his busy day! For meal prep: - I just cooked rice in my instant pot. It’s 1:1 ratio for jasmine rice and water. Cook on manual pressure high for four minutes comes out perfect every time! - I peeled