Automatically translated.View original post

High base squatting toilet

2025/11/7 Edited to

... Read moreถ้าใครกำลังหาวิธีติดตั้ง “โถส้วมนั่งยองฐานสูง” แบบทำเองที่บ้าน เรารวบรวมขั้นตอนที่เคยทำ/เคยเห็นช่างทำไว้ให้เป็นแนวทาง (ของเราเป็นโถสีขาว) โดยหลัก ๆ คือทำให้ “ได้ระดับ + ซีลแน่น + ไม่รั่ว + ไม่มีกลิ่นย้อน” 1) เตรียมของที่ต้องใช้ - โถส้วมนั่งยองฐานสูง + อุปกรณ์ยึด (น็อต/พุก) ตามชุด - วงแหวนกันกลิ่น/ยางต่อท่อ หรือหน้าแปลน (แล้วแต่หน้างาน) - ปูนทราย/ปูนกาวปูกระเบื้อง (สำหรับปรับระดับ/รองฐาน) - ซิลิโคนยาแนวกันเชื้อรา (แนะนำสีขาวหรือใสให้เข้ากับโถสีขาว) - ระดับน้ำ, ตลับเมตร, ดินสอทำเครื่องหมาย - สว่าน+ดอกเจาะกระเบื้อง (ถ้าต้องยึดกับพื้น), ค้อนยาง, คัตเตอร์ 2) เช็กหน้างานก่อนติดตั้ง - วัดตำแหน่ง “ปากท่อ” ระยะศูนย์กลางท่อ และดูว่าท่อเป็นแบบโผล่ขึ้นพื้น/ออกผนัง - เช็กความเรียบของพื้น ถ้าพื้นเอียงมาก โถจะโยกและซีลไม่สนิท - ทำความสะอาดปากท่อและพื้นที่รอบ ๆ ให้แห้ง ไม่มีฝุ่น/คราบมัน 3) ทดลองวางโถและทำเครื่องหมาย - ยกโถมาลองครอบตำแหน่งท่อให้พอดี - ใช้ระดับน้ำเช็กซ้าย-ขวา หน้า-หลัง ให้ได้ระดับ (สำคัญมาก) - ทำเครื่องหมายรอบฐาน และจุดเจาะยึดน็อต (ถ้ารุ่นนี้ต้องยึด) 4) ใส่วงแหวนกันกลิ่น/ยางต่อท่อให้ถูกทิศ - ใส่วงแหวน/ยางที่ปากท่อตามคู่มือของรุ่นนั้น ๆ - จุดนี้ถ้าใส่ไม่สุดหรือบิดเบี้ยว มักจะ “รั่วซึม + กลิ่นย้อน” ได้ง่าย 5) รองฐานให้แน่นและได้ระดับ - ถ้าพื้นไม่เรียบ ให้ปั้นปูนรองใต้ฐานบาง ๆ หรือแต้มเป็นจุด ๆ เพื่อกันโยก - วางโถลงไป กดให้แน่น แล้วเช็กระดับซ้ำอีกครั้ง 6) ยึดโถ (กรณีมีน็อตยึดพื้น) - เจาะกระเบื้องด้วยดอกเจาะกระเบื้องแบบค่อย ๆ ไม่เร่งรอบ - ใส่พุก ยึดน็อตให้แน่น “พอดีมือ” อย่าขันแรงจนกระเบื้องร้าว 7) ยาแนวด้วยซิลิโคน - เช็ดขอบฐานให้แห้ง แล้วอัดซิลิโคนรอบฐานเพื่อกันน้ำซึมใต้โถและช่วยลดกลิ่น - เว้นช่องเล็ก ๆ ด้านหลังไว้ได้ (บางช่างเว้นเพื่อสังเกตรอยรั่ว) แล้วแต่ความถนัด 8) ทดสอบการใช้งาน - ลองราดน้ำหลาย ๆ รอบ ดูว่ามีน้ำซึมรอบฐานไหม - ดมเช็กกลิ่นย้อนบริเวณรอบโถ/ปากท่อ ถ้ามีกลิ่นให้สงสัยจุดซีลวงแหวนก่อน ทิปจากประสบการณ์ - โถส้วมนั่งยองฐานสูงจะสบายเข่ากว่าแบบเตี้ย แต่ต้องยิ่งเน้น “ได้ระดับ” ไม่งั้นเวลาใช้งานจะโยก - ถ้าอยู่คอนโด/อาคารเก่า หรือท่อเดิมสึก แนะนำให้ให้ช่างช่วยเช็กหน้าแปลน/ปากท่อ เพราะถ้าจุดนี้พัง ต่อให้ยาแนวสวยก็ยังรั่วได้ หวังว่าขั้นตอนนี้จะช่วยให้ติดตั้งได้แน่น ๆ ใช้งานได้ยาว ๆ แบบไม่ต้องแก้งานทีหลังนะ

Related posts

A split image comparing incorrect and correct squat form with a barbell. The left shows a curved back and high bar placement, while the right shows a straight back and proper bar position, illustrating squat form do's and don'ts.
A person demonstrates incorrect squat form with a barbell, highlighting errors like the bar being too high, a curved back, chest up, eyes looking upward, and toes and knees pointed inward.
A person demonstrates correct squat form with a barbell, showing proper bar placement between traps and lats, neutral chest, eyes looking forward, straight back, and toes pointed outward with knees tracking out.
SQUATTING DO’s & DONT’s
Having correct squat form can help you lift heavier this seeing more physique progress and help prevent injury! These are ques that have helped me correct my form and see gains in the gym! Remember that correct form will vary for each person because it is dependent on body shape, genes and co
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

2179 likes

without the gym? without working out?! 🍑
I’m in my “let my routine work for me” era, and honestly? It’s a game-changer. No extra hours. No pressure. Just small moves that stack up. ✅ squatting to pick stuff up ✅ glute squeezes when standing ✅ brushing teeth with booty pulses ✅ walking with core engaged ✅ standing on one leg while
hailey

hailey

2273 likes

5 Must Do Exercises For Weight Loss!
Sets and Reps 🔥 These exercises are more than just weight loss friendly, they are FUNCTIONAL! Each movement mimics acuities that we do in our daily lives: 🧐 Squating to the toilet 🧐 Picking laundry from the floor 🧐 Putting items away in shelves 🧐 Getting up off the ground The list goes
Dr. Salako

Dr. Salako

2509 likes

A collage showcasing five baking soda cleaning hacks, with a hand holding a baking soda container in various settings: a bathroom, a sink, a couch, and a refrigerator.
A hand holding a baking soda container near a toilet, illustrating how to deodorize the bathroom by sprinkling baking soda and providing a toilet bomb cleaner recipe.
A hand holding a baking soda container near a kitchen sink, demonstrating how to clean the sink and drain using baking soda and vinegar.
5 Baking Soda Cleaning Hacks
I swear baking soda is the unsung hero of my cleaning routine 🧽💥 It’s cheap, non-toxic, easy to use, and somehow it works everywhere!!! This week alone I used it to: 🧼 Scrub my bathroom sink 🚽 Deodorize the toilet & bathroom 🛋 Freshen up the couch 🧊 Deep clean the fridge No strong
irianna

irianna

1446 likes

A person's glutes in athletic shorts with the text "GROW GLUTES" and a peach emoji, indicating a focus on glute development.
An infographic titled "25 BOOTY EXERCISES 1/3" displaying demonstrations of various glute exercises like Ball Leg Curl, Bulgarian Split Lunge, and Barbell RDL.
A collection of glute exercises demonstrated by individuals, including Static Lunge, BB Single Leg Deadlift, Band Fire Hydrants, DB Sumo Squat, and Barbell Deadlift.
BEST EXCERCISES TO GROW GLUTES 🍑🤯
#summerbod #bodytransformation #mealprep #bodypositivity #HealthTips #newtolemon8 #beautyfinds #fashionfinds #healthylifestyle2024 #roomtour
laylos

laylos

439 likes

A collection of cleaning supplies, including spray bottles, baking soda, paper towels, toilet paper, and various cleaners like Clorox and Lysol, are arranged on a kitchen counter. Text overlays read 'Clean Girl Energy starts with a clean home' and 'Easy day-by-day Guide'.
Clean girl cleaning schedule🥰🫧
MONDAY - Mopping Monday 🧹 Mop the kitchen Move chairs and mop under the table Mop around the fridge and stove Mop the bathrooms Mop the living room and hallways TUESDAY - Toilet Tuesday 🚽 Clean and sanitize all toilets Clean toilet bowl Wipe down toilet seat, lid, and base Clean bat
LEXYS JOURNAL😋

LEXYS JOURNAL😋

3546 likes

3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
iamcurvybae

iamcurvybae

1896 likes

🏋️‍♂️ Afraid to squat because of knee or back pain? That’s okay! Here’s an alternative that helps you build strength safely. Remember: squatting is the same motion as sitting down and standing up. It’s one of the most functional movements you can do. ✅ Keep your chest over the middle of yo
Dr. Rob Jones

Dr. Rob Jones

83 likes

WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽‍♀️ WEEK
Workouts this week: Walking - 10 minutes (warm up) Cable Plié Squats - 4 sets of 12 reps Hip Thrusts - 4 sets of 8 reps Hip Adduction - 4 sets of 12 reps Hip Abduction - 4 sets of 12 reps Leg Curls - 4 sets of 10 reps Back Extensions - 4 sets of 8 reps Be on the look out every week t
Wavy Ay 🌊

Wavy Ay 🌊

11 likes

A flat lay displays all the materials needed for a DIY winter hat garland, including white and grey yarn, wooden beads, a toilet paper roll, twine, and a cardboard piece marked '8 inches'.
A toilet paper roll is shown cut into several smaller rings, which will be used as the base for the mini hats in the garland project.
Grey yarn is neatly wrapped multiple times around an 8-inch piece of cardboard, demonstrating how to organize and measure the yarn strands for the craft.
DIY Winter Garland ❄️
Looking for some cute winter decorations? These mini hat garlands are the perfect and easy DIY to make your space even more cozy. Materials needed: Yarn, beads, toilet paper roll, twine and scissors. All steps are outlined in the pictures but if you have any questions let me know! Happy cra
Cheyenne

Cheyenne

113 likes

Hip stiffness when sitting or squatting?
It may be a hip mobility issue not just “tight muscles.” If you sit during your commute or workday and then try to train later, you might notice hip pinching when sitting in a low chair or dropping into a deep squat. This is common for active adults in their late 30s and 40s. The issue oft
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

34 likes

✨ DIY “Before-You-Go” Toilet Spray | PW Cozy
Meet the cozy, eco-friendly way to keep your bathroom fresh — naturally. 🌿 This essential oil spray forms a barrier on toilet water that traps odors before they escape. It’s gentle, non-toxic, and simple to make with pantry-safe ingredients. Scent Profile: Warm bergamot, cedarwood, and clove —
@ocean.surge.pnw

@ocean.surge.pnw

221 likes

WHY I STOPPED SQUATTING
JUST KIDDING!!! I’ll never stop squatting because I want to be able to sit down on the toilet and stand up out of a chair for my whole life! I’ve seen so many videos recently saying people don’t squat anymore because squats aren’t the best exercise for your glutes. Which isn’t wrong… But squats
Ellie | NASM CPT

Ellie | NASM CPT

1477 likes

Squatting my way to success🌸✨
"Squatting my way to success, one rep at a time! Leg day motivation: "Remember, the only thing standing between you and your goals is your own two legs... which are about to get a serious workout! 😂💪" #LegDay #NoPainNoGain #keepclimbin #dailystrength #lemon8challenge
Cloe Bailey

Cloe Bailey

7 likes

The BEST DEALS at Dollar General! Easy couponing!
Dollar General $7 for 7 items deal for 4/19/25 #dollargeneral #dg #dollargeneralcouponing #couponing #couponingdealsthisweek
Coupon w/ Charlie B

Coupon w/ Charlie B

2205 likes

A hand holds a can of glass cleaner labeled "Sprayway World's Best glass cleaner" with "Foaming Action," "AMMONIA FREE," "Streak-Free Shine," and "FRESH CLEAN SCENT." The can is positioned in front of a white toilet, with text overlays "Bougie trailer trash" and "(Clean Girl)".
✨💦 GLASS CLEANER… FOR YOUR TOILET? YES MA’AM! 🚽
You may think this silly If you’ve never used glass cleaner on your toilet, you’re missing out! 💙 Spray that blue magic all over the bowl, under the seat, and even around the base. Let it sit for a few minutes, then wipe or scrub clean. It cuts through grime, leaves a streak-free shine, and
𝕽𝖔𝖘𝖎𝖊 (bougietraliertrash

𝕽𝖔𝖘𝖎𝖊 (bougietraliertrash

1259 likes

Perfect your deadlift ✨ 3 Easy Steps
Hey friends! Wanna learn how to perfect your deadlifts in a few easy steps? I gotchu! 👇🏽 Deadlifts are good for your glutes, hamstrings, back and quads, but making sure you have correct form when performing them is key 🔑 ➡️ Each photo has form ques that can help you perfect your form and
Ebby 🤍

Ebby 🤍

56 likes

squat and poop 💩 🚽 #poop #guthealth #squat
BadassBiohackerBossBabeMD

BadassBiohackerBossBabeMD

6 likes

The Smith Machine Squat That BLEW UP My Glutes 🍑🔥
If you feel squats more in your quads than your glutes, try this setup 👇 ✨ Feet slightly forward ✨ Wider stance ✨ Push through heels ✨ Slow controlled reps ✨ Squeeze at the top My glutes were on FIRE after this one 🔥 #GluteWorkout #GymGirl #BootyWorkout #FitnessJourney
Fruitytufy

Fruitytufy

25 likes

How to Create an ADHD-FRIENDLY BATHROOM (again) ꩜
I’m going to be honest with y’all…I completely forgot that I had already made a post on this topic 😅 But I will say this one is a bit different than the first one…so maybe I’ll make this a series? Hehe (These tips can be applied to any category in your home.) Morning routines are important be
fyog home

fyog home

448 likes

WAVY AY’S GYM JOURNEY TO SQUATTING 150LBS ✨🏋🏽‍♀️
Decided to make this into a series to motivate anyone who is starting out their gym journey this year or has already been putting in that work at the gym 👏🏾. I made it a goal for myself by the end of the year that I am going to squat 150lbs with no struggle. Documenting this journey is going to kee
Wavy Ay 🌊

Wavy Ay 🌊

9 likes

“You’re Squatting WRONG… Fix Your Form NOW 😤🔥”
Most people are doing squats wrong without even realizing it… 😳 In this video, I break down the correct squat technique step by step: feet placement, posture, and depth. Fix your form, train smarter, and level up your lower body 🔥 Stay consistent. Stay focused. Your results will come 💯 “B
aesthetics

aesthetics

1 like

🌸Spring Cleaning Checklist: Room by room✨
#springcleaning #lemon8challenge It’s one of my favorite times of the year, spring cleaning = complete home rest! 🤩 This cleaning checklist can be used throughout the entire year! 🌼 If hearing “spring cleaning” makes you feel overwhelmed and like you don’t even know where to start, tackl
Ashlyn💚

Ashlyn💚

157 likes

Stop squatting your deadlift
A deadlift is a hinge, not a squat. Shut the car door with your glutes! Download GymSpotter on App Store and Play Store #deadlift #backday #form #gymtips #Fitness
GymSpotterApp

GymSpotterApp

1 like

get better at squatting with these moves
I improved my squats so much when I started warming up the right way! It’s important with compound movements to warm up correctly if you want to make progress! Try these 3 drills out to open up those hips before squatting — Better hip mobility = better squats 👏🏼✨ #lemon8partner #squats #mob
Jules

Jules

62 likes

30 days of squats changed my body 🍑
I did 50 squats every day for 30 days. Week 1 I could barely sit down. By week 3 my jeans fit different and people started asking if I joined a gym. Zero gym. Zero equipment. Just one app that wouldn't let me open my phone without squatting first. #squatchallenge #30daychallenge #gluteg
Repscroll

Repscroll

349 likes

Non-coffee drinker starbucks orders!!
i don't drink coffee , because everytime i do i literally sh*t my pants. so it's a special treat. since i work like..everyday- im trying to find drinks i like that aren't coffee!! here are some of my favs. edit: yes i know the refresher has caffeine. its not coffee tho, and when i dr
eyeios

eyeios

4182 likes

Cardio & HIIT Workouts for🔥Weight Loss🔥
🔥One Hour Treadmill Workout ❤️‍🔥Warm-up (5 minutes): 🎬Start with a brisk walk or light jog to gradually increase your heart rate. 🩷Interval Training (40 minutes): Alternate between intense running (or sprinting) for 1 minute and a moderate-paced jog for 2 minutes. 🔁Repeat this cycle
Chalie_Baker

Chalie_Baker

160 likes

GYMLIFE CONTINUES
Squatting 🏋‍♀️💪🏋️‍♂️💪 #gymmotivation #gymlifestyle #gymworkout #gymhumor Staten Island
jikankure

jikankure

1 like

Squatting is a NON-NEGOTIABLE for Overall Health!
Squatting is one of the most fundamental movements! I would argue that there’s no movement that is more ESSENTIAL and BENEFICIAL to the longevity of your body’s health and functionality. This compound exercise engages multiple muscle groups, including the quadriceps, hamstrings, glutes, and core
Lillid4fit

Lillid4fit

45 likes

Replying to @Hurricane RoB #greenscreenvideo #athletes #foryou
RJ Beaubrun 👑

RJ Beaubrun 👑

1 like

A hand holds a clear glass jar with a copper-colored lid, filled with several white, star-shaped DIY toilet cleaning bombs, positioned in front of a white toilet.
Ingredients for DIY toilet bombs are displayed on a countertop: a bottle of distilled white vinegar, a box of baking soda, a bottle of lavender essential oil, a container of cornstarch, and a stack of paper liners.
Two images show the first steps of making toilet bombs: mixing dry ingredients (baking soda and cornstarch) in a bowl with a whisk, then slowly pouring vinegar into the mixture.
Easy DIY Toilet Cleaning Bombs 🚽🫧
A lot of DIY toilet bomb recipes use citric acid, but it’s not something I usually have on hand. This version skips it completely, and it still fizzes and holds together really well. It’s non-toxic, easy to make, and perfect for freshening up the toilet without any harsh chemicals! What You’ll N
Anna Brynn

Anna Brynn

491 likes

Squatting for yourself/ Entering your growth era🧚🏽‍♀️
Starting my 30-day journey today and I’m so excited to see the progress! 🪴✨ There is nothing better than the post-workout endorphins. My Daily Goals: 🍵 Stay hydrated 🥑 Protein-rich meals ✨ 50-100 squats a day Save this post to join in and let’s grow together! 🍀☁️🧚🏾 #softfitness #pilatesbo
Sweetie Bird

Sweetie Bird

166 likes

A woman in athletic wear performs a single-leg balance exercise against a wall. Overlay text reads: "MOVEMENT MENTOR Move Smarter 6 FUNDAMENTAL MOVEMENTS FOR AN EASIER LIFE If bending, squatting, or lifting feels harder than it should, read this." The Movement Mentor logo is in the top left.
A man performs a barbell back squat in a gym. Overlay text states: "THE REAL ISSUE It's usually not tight muscles. It's not aging. It's not that you're 'broken.' It's poor movement strategy under load."
A woman demonstrates a hip hinge movement. Overlay text reads: "THE FOUNDATIONS Your body is built around: Hip hinge, Squat, Push, Pull, Rotation, Gait. If these are inefficient, everything feels harder."
6 fundamental movements
If everyday movement feels harder than it should, it’s time to clean up the fundamentals. Better hinge. Better squat. Better strategy. Better rotation. Better push/pull. Better walking. I break this down in detail on Substack and show you how to build real movement capacity at movemen
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

0 likes

Tips to improving your squats
🏋️‍♀️ Mastering the squat game! 💪 From your feedback and my own journey, I've learned a lot about perfecting my form. Tip 1: Opt for barefoot or flat shoes for a solid base. With high arches, finding the right shoes can be tough, but a stable foundation is key. Tip 2: Angle those toes slightly
Brittany Boze

Brittany Boze

14 likes

Squatober
It’s Squatober so let’s get our squat On! Barbell squats 3x6-8 reps Db split squats 3X12 reps Goblet squats 4X8 reps Happy Squatting 🍑 #squatvariations #squats #squatober
Gina 📚+🏋🏾‍♀️

Gina 📚+🏋🏾‍♀️

4 likes

Squatting after a speed workout
Tommy Martin MD

Tommy Martin MD

23 likes

A woman performs calf raises on a V squat machine, with text indicating "calf raises 2 x 15-20". She is wearing red shorts and black sneakers, facing away from the camera in a gym setting.
A woman performs a sumo squat on a V squat machine, with text indicating "sumo squat 3 x 10-12". She is in a deep squat position, wearing red shorts and black sneakers in a gym.
A woman performs a B stance RDL on a V squat machine, with text indicating "b stance rdl 3 x 12-15". She is leaning forward, wearing red shorts and black sneakers in a gym.
4 WAYS TO USE THE V SQUAT
If your gym has this machine, and you’ve never known how to utilize it, you are in luck!! This is a an awesome machine to use for glutes, hammies, and calves despite the standard way of just squatting facing forward on it! Try these different variations to target different leg muscles on y
Jules

Jules

67 likes

See more