Automatically translated.View original post

ครูสอนปีนผา

1567 followers

Follow

Follow

Follow

0 saved

3

Don't shake.

@ Beautiful sea, clear water, fun climbing

1/22 Edited to

Related posts

Thick Girl Protein Shake

#proteingirlie #bodytransformation #gains #gymfit

806 likes

A collage featuring a S'mores Protein Shake with whipped cream, chocolate drizzle, and a mini s'more on top, alongside a title overlay.

Various ingredients for a S'mores Protein Shake, including bananas, protein powder, graham crackers, marshmallows, chocolate, cocoa, and whipped topping.

A hand holding a marshmallow on a stick, toasting it over a small lit candle on a kitchen counter, with other ingredients nearby.

S’mores Protein Shake

Today protein shake 🫶🏻🫶🏻 Here’s how I made it. Ingredients -one frozen banana -3 marshmallows -3 squares of Hershey’s milk chocolate -half a graham cracker -1-2 tbsp of cocoa powder -1 scoop of your favorite protein powder ( I use the target brand and it has 25g of protein per scoop) —1

6342 likes

#vtuber #vtubercouple #infinity nikki

2 likes

try this easy vanilla protein shake recipe

my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes

1816 likes

A hand holds a clear cup of birthday cake protein shake topped with whipped cream and colorful sprinkles, with two more shakes visible on a kitchen counter.

Ingredients for the protein shake are laid out on a stovetop, including bananas, vanilla protein powder, whipped topping, cake batter flavor, vanilla extract, and sprinkles.

A Hamilton Beach blender contains sliced bananas and liquid ingredients, ready for blending.

Birthday Cake Protein Shake 🧁

Easy low calorie protein shake! Total calories: 336 Total protein: 26.5g Calories and protein will vary depending on what protein powder you use mine has 130 cal and 25g of protein per scoop. Ingredients: One banana One scoop of vanilla protein shake One tablespoon of cake batter extract

1876 likes

If your arms don’t shake…you’re not doing it right 😅

Rows x10 each Floor snow angels x10 Curls x12 3 rounds. Feel that burn 🔥 Every rep is proof… you’re getting stronger than yesterday. FOLLOW for Day 3 👀 #armworkout #backday #homeworkout #beginnerfitness #fittok #gymmotivation #viralfitness

7 likes

Orange Creamsicle low carb shake

Orange Dreamsicle protein shake 1 vanilla protein shake 1 pk Orange Crush Ice 🧊 Blend it ( or be lazy like me and just pour it over ice )and add whipping cream on top of your choice, I make my own Foam 1/4 heavy whipping cream with 1 tbs sugar free toffee nut syrup and enjoy! #lowcalhighprote

528 likes

I WOULDNT DRINK this protein shake

#protein #food #healthy #healthylifestyle #fitmom #proteincoffee #bodytransformation #unfiltered #healthylifestyle2024 #toxic

198 likes

Chocolate Cake Batter Protein Shake

We don’t like boring protein shakes in this house hold! This chocolatey protein shake is the perfect treat after a good workout. It’s super easy to make and you can also modify it to your liking if you like a strong chocolate flavor use chocolate protein powder (I used vanilla) and you can also add

4413 likes

Thick girl protein shake #healthy #ProteinShake

#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com

9866 likes

It’s shake and bake time 🏎️

🔥 CRISPY GARLIC PARM CHICKEN KABOBS… but make them BUTTERY, CHEESY, and completely addictive 🤤 Golden panko-crusted chicken, brushed in roasted garlic butter, finished with lemon + a creamy garlic aioli… yeah, these don’t last long. Save this for your next easy dinner or cookout—trust me.

75 likes

A chocolate covered strawberry protein shake in a clear cup, garnished with strawberry glaze and chocolate syrup, with a bottle of chocolate milk in the background. The image has text overlay 'Chocolate Covered Strawberry Shake!'.

Ingredients for a chocolate covered strawberry protein shake, including chocolate milk, a protein drink, frozen strawberries, strawberry yogurt, and strawberry glaze, arranged on a countertop.

A hand holding a blender cup containing a partially blended mixture for a chocolate and strawberry protein shake, showing the pink and brown liquid.

Chocolate Covered Strawberry Protein Shake 🍓🍫

OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st

5633 likes

SHAKE OFF YOUR STIFFNESS

Did you just have a bed rot day? Or are you planning on having a weekend to just lay around and binge watch tv?? We all need those days! No shame. Before you get back into your regularly scheduled lifting sessions, take some time to shake off the stiffness with this mobility workout. Save it.

284 likes

A hand holds a mason jar filled with a chocolate peanut butter smoothie, topped with chocolate chips. Text overlays indicate it contains 360 calories, 55g protein, and 21g carbs, highlighting it as a high-protein option.

A hand holds a chocolate-flavored plant protein drink carton. The label shows it contains 32g plant protein and 0g sugar, emphasizing its high protein and low sugar content.

A hand holds a jar of powdered peanut butter. The label highlights that it has 90% less fat and contains 6g of protein, indicating a healthier alternative.

Calling All Protein Shake Girlies ✨

This 3 ingredient high protein chocolate peanut butter smoothie is amazing! ***I used 1tsp of 65% 3 ingredient chocolate chips for garnish which adds 30 calories to the 360*** #protein #highprotein #highproteinideas #breakfastideas #fitnesslifestyle

1981 likes

Hip Shake Upgrade

New York #mobility #hips

16 likes

Shake yo dreads, shake yo dreads 🤪

#locs #locstylesforwomen #locstyles #retwist #explorehairstyles Detroit

5878 likes

Not a fan of spinach? Try this shake! 😋

Cyns Spinash Protein Shake: •8oz of milk 🥛 •one big handful of spinash (add as much as desired)🍃 •one big spoon of plain Greek yogurt 🍦 •a squirt of honey (don’t over do it) 🍯 •cinnamon powder on top🧂 •1/2 a frozen banana 🍌 Blend and enjoy ☺️ XO, Cyn💋 #fitwithcyn #spinach

14 likes

A creamy, light brown Sugar Cookie Cold Brew Protein Shake is being poured into a clear glass decorated with red hearts. The text overlay highlights the drink's name.

Ingredients for the shake are displayed on a marble surface, including cold brew, almond milk, almond extract, butter extract, vanilla protein powder, almond butter, and ice in a spherical tray.

A portable blender, filled with the light brown shake mixture, stands on a countertop next to a plant. The text instructs to blend all ingredients for 30-60 seconds.

Sugar Cookie Cold Brew Shake

Sugar Cookie Cold Brew Shake If you love the sugar cookie latte, then I think you’ll like this! It’s so delicious and not to mention it’s high in protein! All you need is cold brew, vanilla protein, almond milk or milk of choice, almond butter, almond extract, butter extract, and ice. Just

1564 likes

This image introduces the Sonic Oreo Caramel Cheesecake shake, showing two shakes with whipped cream, along with graphics of an Oreo, cheesecake, and caramel. Text prompts to "SWIPE" for order, price, and calorie details.

This image provides ordering instructions for the Sonic Oreo Cheesecake Master Shake with added caramel, showing a shake with whipped cream, an Oreo, cheesecake, and caramel. It also prompts to "SWIPE" for price and calories.

This image displays a hand holding a Sonic shake with whipped cream, detailing the price of $4.87 for a Mini size (tax included) and 690 calories for the Mini. Graphics of an Oreo, cheesecake, and caramel are also present.

🍂🍪Sonic’s Oreo Caramel Cheesecake Shake! 🍰🍯

Here's how to order your new favorite treat: 1️⃣ Choose your size 2️⃣ Ask for the Oreo Cheesecake Master Shake 3️⃣ Add caramel for that perfect autumn touch Starting at $4.87 for a Mini with 690 calories of pure joy! 🎉 Taste so good, it's like fall in every sip! #lemon8partner

2693 likes

Nutrient Dense Protein Shake

This shake is packed with micronutrients, antioxidants, fats & vitamins and taste sooo good and clean 😋 I whipped this up in a large batch and froze the remaining into cubes for a quicker smoothie process . #wholefoods #healthyliving #healthy

1122 likes

Make my post-workout thick girl shake with me

In 2024 we're focusing on getting thicc and we're not ashamed of it! This is the absolute EASIEST post-workout protein shake and when I tell you it's been my go-to for YEARS 😍 Here are the deets 👇 1 cup frozen or fresh berries 3/4 cup oat milk 20 g vanilla protein powder 2 tbsp p

889 likes

my fav shake recipes

#protein #proteinsmoothie #proteinshake #Recipe #food #healthy #healthylifestyle #mealprep #lemon8challenge #unfiltered

352 likes

THAT STORM THAT SHOOK YOU DIDN'T SHAKE GOD

The storm terrified the disciples, but it didn’t catch Jesus off guard. While they panicked, Jesus rested, not because the storm wasn’t real, but because He knew it wasn’t stronger than His authority. The same God who calmed the sea is still present in the storms you face today. What fe

38 likes

A clear blender jar contains layered ingredients for a "Strawberry Cheesecake inspired protein shake." The text overlay highlights "48 grams of protein" and lists ingredients like rolled oats, frozen strawberries, cottage cheese, vanilla whey protein, whole milk, and honey, with measurement markings visible on the jar.

Strawberry Cheesecake inspired protein shake ✨🍓

48 grams of protein 💞 #proteinshakerecipe #proteinsmoothieideas #proteinsweets Ingredients - • 1/2 Cups of rolled oats • 1/2 cups or 4 oz of frozen strawberries 🍓 • 1/2 Cups of cottage cheese • 30 grams / 1 scoop of vanilla whey protein • 1 cup of whole milk • A bit of honey fo

1493 likes

How to make a mango shake

#mango #mangoshake #philippines #lemon8foodcoupon #lemon8food @Lemon8 Food

82 likes

A glass of protein shake with a straw, featuring text overlay "easy protein shake recipes" and decorative stickers. This image serves as the cover for a collection of protein shake recipes.

A glass of Vanilla Coffee protein shake next to a scoop of vanilla protein powder, with the recipe ingredients listed on the image.

A glass of Cafe Mocha protein shake, with the recipe ingredients listed on the image. A small bowl of cocoa powder and a red dumbbell are in the background.

Easy protein shake recipes I enjoy

I am terrible at eating enough through the day, let alone eating enough protein, so I’ve recently invested in protein powders and shakes to help out! These are the first three recipes I tried and I liked - let me know how you like it if you try one!! #healthylifestyle2024 #proteinrecipes #

207 likes

A blueberry protein shake in a glass with whipped topping, surrounded by ingredients including frozen blueberries, a vanilla protein shake bottle, sugar-free pudding mix, and whipped topping. Text overlay reads 'Blueberry Protein Shake'.

Protein shake girlies ✨

🫐 Blueberry Cheesecake Protein Shake 🫐 Ingredients: 1/4 cup blueberries 11 oz of vanilla protein 1 tablespoon sugar-free cheesecake pudding Procedure: In a blender we put all the ingredients until they mix well. Note if the blueberries are fresh we add ice. Overall rating: 20/10 👏🏻

254 likes

Strawberry cheesecake shake

2261 likes

COPYCAT SHAMROCK SHAKE

This easy Shamrock Shake recipe is a copycat of McDonald’s famous milkshake! You can make this creamy & delicious Saint Patrick’s Day dessert at home with only a few ingredients INGREDIENTS 2 cups milk 48 ounces vanilla ice cream 10 drops of green food coloring 1/2 teaspoon peppermint ex

4084 likes

A woman in a pink and orange satin dress sits on a white outdoor lounge, with text overlay "8 Reasons Why, you can't shake The Soul Tie" and "Lemon8 @kendrvvh".

A woman in a black and white outfit stands in a modern interior, with text overlay "#1 Girl, you're not crazy your body still remembers him." and "Lemon8 @kendrvvh".

A woman in a light-colored outfit sits on an outdoor sofa with a purple quilted bag, with text overlay "#2 Sis, your spirit bonded before your logic did." and "Lemon8 @kendrvvh".

8 Reasons why you can’t shake that soul tie 👀

Girl, that soul tie isn’t just emotional it’s spiritual. And no amount of blocking, unfollowing, or pretending you’re over it will truly heal you until you break it from the inside out. 💕 That’s exactly why I wrote my book Becoming Her Before He Comes “ it’s filled with: ✨ Prayers for breaking

26 likes

PROTEIN SHAKE THAT GREW MY 🍑

this is what helped me see more growth! PLEASE REMEMBER 💖 Every one is different, a lot of things take into factor when growing muscle. From genetics to how much calories you’re intaking! I used to spend 2 hours in the gym and not feed my muscles, no wonder I wasn’t seeing any growth!

38 likes

A Shake Shack chocolate shake in a clear cup, topped with cream, chopped pistachios, and thin pastry strands, with a green straw. Chocolate bars with green filling and pistachios are scattered on a green surface.

Three Shake Shack chocolate shakes in clear cups, each topped with chopped pistachios and thin pastry strands, with green straws. Chocolate pieces and pistachios are scattered on the green surface.

Three Shake Shack chocolate shakes in clear cups, topped with chopped pistachios and thin pastry strands, with green straws. Chocolate bars with green filling and pistachios are arranged around the cups on a green surface.

Run to shake shack ✨

I need to try this 😫💕 new Dubai chocolate shake 💚 #shakes #dubaichocolate #sweets #food #desserts

1067 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.

Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).

Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).

THICK girl shake (42g protein) 🥤🍑✨

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

8932 likes

NATURAL PROTEIN SHAKE IDEAS (NO PROTEIN POWDER)

Here are a few natural protein shake ideas for people who prefer this over protein powder. Some people prefer natural protein shakes over protein powder for a few reasons. First, natural protein shakes are made with whole food ingredients like fruits, nuts, and seeds, which means you're getting

2150 likes

⭐️STRAWBERRY CHEESECAKE PROTEIN SHAKE U NEED (50g)⭐️

⭐️SAVE FOR YOUR NEXT GROCERY TRIP⭐️ If you have a hard time getting your protein in, AND you have a sweet tooth, this is for you! 50G PROTEIN Strawberry Cheesecake Shake 360 calories - full bottle of @corepower elite vanilla protein shake - 76g (~1/3 cup) @good_culture cottage cheese -

332 likes

How to make a lemon shake up 🍋

#zerogatekeeping #tutorial #lemonshakeup #refreshingdrink

0 likes

Coffee Protein Shake

Coffee Protein Shake Coffee protein shakes are a fun way to get extra protein in! Especially in the morning! I’m using Javy protein coffee but if you don’t have it feel free to use espresso or instant espresso. Use your favorite brand of vanilla protein and add cinnamon! You can use water o

174 likes

That’s why my mom use to get so mad at me #fyp #trending #funny

1 like

Shamrock Shake at home!!

Such a quick and easy dessert! ⭐️Overall rating: /5: ⭐️⭐️⭐️⭐️⭐️ 🍦I used to love shamrock shake season but since I am no longer supporting Mcdonalds I am making my fav seasonal drink from home!! And its so much easier than I imagined 📒Notes: throwing in some vanilla extract along with mint also

129 likes

A hand holds a mason jar filled with a light-colored protein shake, containing a metal straw. Overlay text details a recipe for a 66g protein shake, listing ingredients like vanilla protein powder, cottage cheese, milk, PB2, collagen, and cinnamon.

Morning Protein Shake

Honestly this recipe did not disappoint 🤤

584 likes

See more