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Multi vitamin: take daily Goli Pre, post, & pro biotic: take daily D3: take daily Olly Probiotic & prebiotic: take daily only if you chose this brand over the “Goli” brand” Collagen: take 2/3 days a week #vitamins #guthealth #vitaminsandsupplements #dailyvitamins #2025vita

NOT PROFESSIONAL OR OFFICIAL MEDICAL ADVICE! This is based on my own research into the science and studies behind this information, as well as my experience taking Ashwagandha. I find it helps my mental focus and set shifting abilities while keeping me calm. Do you take Ashwagandha? Have you tr

Fruit Benefits that help with your health is a friendly renider to eat your fruit (and veggies) hope yall have a good day!! #fruitsforhealth #fruit🥭🥝🥥🍉 #fruits and vegetables

After 2 c-sections in 2 years, gaining weight and then losing weight my stomach and core was left so weak and with the mom pooch apron🥲 pelvic floor and deep core exercises have been a major part of my tummy transformation! Whether you’re a mommy postpartum or even if it’s a been a few years si

1st picture is not mine, I found it on Pinterest All of the benefits I found on the internet and I’ve been trying out my own fruit infused water! 💧🌸 So far I have been loving it (ESPECIALLY the flavor) and I don’t crave soda or anything. It is VERY refreshing and low calorie with plenty of nu

Gua Sha is a traditional Chinese practice involving the use of a smooth-edged tool, typically made of jade or rose quartz, to scrape the skin gently. To use Gua Sha:💖 1. Choose a suitable tool. 2. Apply facial oil or moisturizer. 3. Hold the tool at a slight angle and scrape it upward and outw

Putting your legs up on the wall is an amazing practice to do right before bed (in my personal opinion.) + for digestion. I have been doing this practice the past few weeks & have noticed it helping with my digestion tremendously. Benefits of holding “legs up on wall”: ❤️‍🔥improves blo

Hey Y’all, So the Fact I Love Being Complimented On How Soft My Skin Is, I Wanted To Show Y’all Some Oils That Walmart Sale For Skin Health. I’ve Used & Own All These Oils, Only One I Have In This Brand Is Tea Tree (but I have so many tea tree oils, it’s probably one of my favorite oils because

These 5 poses are a great way to start your day 🌞 🧘‍♀️ Forward Fold You probably already feel the stretch in the hamstrings and spine when you practice Forward Folds, but what you don't feel happening is the flushing of the liver, spleen and kidneys. This is further proof that you don'

I know we hear this all the time but journaling is SO good for you!! There are so many mental health & cognitive benefits ✨ I have a hard time staying consistent with journaling because I feel like I don’t have time. I need to be better at making the time!! You can journal for literally

Jackfruit is such an underrated fruit to have, it has a crunchy texture and a lightly sweet taste😋😋 You can buy the pre-peeled jackfruits, but if you have free time, it is more worth it to buy it whole and peel it. You will need a knife and oil to cut and peel the insides because it is super

hello ◡̈ When I first brought my baby home, I kept the lighting dim in my room simple with just a salt rock lamp, its warm orange/red glow created a cozy atmosphere. Little did I know, this gentle light was more than just aesthetically pleasing. As I discovered, red lights have amazing benefit

Each Fruit has a great benefit about our health! This is just a fact reminder to eat your fruit (and veggies) I will post part 2 with all the fruits! Have a great day 😜 #fruitsforhealth #fruit of choice #fruitsandveggies #fruitsarerefreshing

Have you ever tried purple cabbage juice? I was on IG a while ago and saw the Hood Healer talking about the amazing benefits for the body and decided to give it a try. It doesn’t even taste bad! #wellness #juicerecipes #fatiguerelief #ELIXIR #SkincareTips #healthylifestyle

Did you know if you have an American Express credit card you can get access to different lounges at airports?! This has been amazing for all of my travels. The benefits are different on each card, but I have had a great experience with mine. Info: 🪪 I have the platinum card 🪪 Reminder to l

Had to add more fruits to the list! I find it so cool that all of these have different amazing benefits! 🍋🍊 Since I’ve been putting fruit in my water I haven’t been craving soda or juice. It’s DEFINITELY a healthier alternative because I’ve been losing my sugar intake with beverages. Granted

Soursop leaves are known for their powerful medicinal properties. Here are some of their top benefits: 1. Rich in Antioxidants Soursop leaves contain antioxidants that help fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases. 2. Supports Immune Health Th

Hello friends! 🍋 Alright, it’s time to cleanse out body. Get lemons, put in your water and that it! Easy right? It’s all because lemon turns your water into “living water” As we sleep our liver processes toxins. Drinking a glass of lemon water first thing in the morning helps flush those

Can you believe I found these in my back yard?! I have found Nettle Leaf and Red Clover to be a winning combination! Swipe through to have a read of the amazing benefits 🫶🏽 This infusion is incredibly easy to make. 3 tbsp Organic Nettle Leaf 3 tbsp Organic Red Clover ~4 cups filtered h

Honestly I always switch back and forth between morning + night workouts. I go through my phases, but I will say I always feel the best when I get in the habit of sticking to a morning workout routine. A few things I like about morning workouts are… ⬇️ -the gym is usually less crowded -you h