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Benefits of Pelvic Floor & Deep Core Exercises

After 2 c-sections in 2 years, gaining weight and then losing weight my stomach and core was left so weak and with the mom pooch apron🥲 pelvic floor and deep core exercises have been a major part of my tummy transformation!

Whether you’re a mommy postpartum or even if it’s a been a few years since you’ve had kids, you might be feeling weak in your core or have diastasis recti like I do.

Strengthening your pelvic floor has many benefits:

- improve bladder and bowel control (lol we know how this goes after childbirth)

- prevent pelvic floor prolapse

- strengthen core muscles and stability

- can make s*x more pleasurable 🤭

These exercises won’t take much of your time, but have a big impact! Pregnant mommies you can do these as well to prep for labor and postpartum.

My fave pelvic floor exercises:

- alternating knee grabs

- glute bridges

- bird/dog

- toe taps

*disclaimer: check with your doctor, I’m not a medical professional*

#wellness #postpartumrecovery #pelvicfloorexercise #stretching

2024/12/1 Edited to

Pelvic floor and deep core exercises are essential for everyone, especially postpartum mothers. Engaging in these exercises can greatly improve your overall well-being, allowing you to regain strength and stability. Studies show that strengthening your pelvic floor not only enhances bladder and bowel control but also reduces the risk of pelvic organ prolapse. Similarly, a strong core supports your spine and pelvis, which can alleviate pain and improve posture. Incorporating exercises like glute bridges and bird/dog routines into your daily routine requires minimal equipment, making them accessible and effective. Remember, whether you've recently given birth or it's been years, it's never too late to start focusing on your pelvic health. Always consult with a healthcare professional before starting any new exercise regimen, especially after childbirth. Embrace these exercises and notice significant improvements in your daily performance and confidence!

22 comments

Madamscorpio44💚💜❤️🪬🔮☀️

These exercises do work because right after my last child at 42 I decided to train with a physical therapist and I noticed huge improvement.

Iamonlyalibra77

I need to try something

See more comments

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