At least I used to

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

10 do's and don'ts to get the most out of your gua sha💫 1. Use the Right Oil: Always apply a facial oil or serum before using your Gua Sha to allow smooth movement without pulling the skin.🧴 2. Hold It Correctly: Keep the tool flat against your face rather than perpendicular to maximi

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

An *UPDATED* version of the peanut butter oat chunk recipe on my page. I found a way to make these with just 4 ingredients, with no need to keep chilled in the fridge! I am OBSESSED with these! Ingredients: • Peanut Butter • Chocolate (I used semi-sweet) • Honey • Oats Directions: 1. In

I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

I was born in the 90s so out of boredom I wanted to share these. surprisingly everyone I mostly talk to doesn't know these exist other than like 3 of them but here is what I remember... ❤️maple story - it was an RPG it was ok I didn't use much much because I wasn't into fighting games

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

I hope you're enjoying summer! 🌞 Thought I'd share some of my favorite summer drinks that keep me hydrated and feeling great, especially when I want to stay on track with my fitness and wellness goals. From refreshing ginger lemonade to hydrating cucumber mint water, these drinks help me st

5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails

Daily Routine! Step 1: Cleanse Step 2: Tone Step 3: Serum Step 4: Moisturize Step 5: Sunscreen (APPLY DAILY) **** I also used Faded by topicals at night** 🌟Skincare Tips: You have to be patient and consistent to see results! Also drink at least a gallon of water daily!!! 💧 Most importa

Epsom salt- (atleast 2 cups) sulfur in this salt helps flush out toxins & heavy metals in the body. After getting out of the bath slowly (may seem drained) rinse body with water and drink ALOT of fluids! :) Apple cider vinegar- ( 1/3 cup) This vinegar fights odors, helps with inflammation,

I seem to always have ripe bananas I need to use up but I don’t always want to make banana bread. This recipe uses 3 bananas and it makes the perfect healthy breakfast! Great for meal prep and it can even double as a sweet treat. 3 ripe bananas, mashed 2/3 cup creamy peanut butter 1/4 cup map

Ingredients: -Butter: you can use regular butter, or dairy free butter for these cookies. -Cream Cheese: you can use regular cream cheese or a dairy free/vegan cream cheese alternative for the filling. Ingredients used to make vegan cream cheese can vary so some may take longer to freeze than ot

I have not gotten a relapse since I started using these products that are fungal acne safe! So here are my advice: 1. find products that are fungal acne safe. Theres a fungal acne ingredients checker online 2. less is more, keep it basic < 4 steps should be enough! 3. Adapalene and anti-d

So for The past two years now I've been saving for car! Due to me being unable to get a stable job I’ve been behind on the goal that I wanted to save around this time. But what is a good price range to save for a use car I was thinking at least $8,000 #buyingacar #car #savings #letsc

1.Café Chic ☕ Head to your favorite café or try a new one. Order that overpriced latte or the pastry you keep eyeing. I usually just bring a book, journal, or just sit back and soak up the cozy vibes. It’s like a mini self-date, and trust me, it’s chef’s kiss. 2. Wanderlust Walks 🚶‍♂️ Pick a p

Some books just stick with you forever. You know the ones—the stories that change how you think, make you feel things you weren’t ready for, or completely shift your perspective on life. I’ve read plenty of books, but a few? They hit differently. They made me question justice, rethink love, unde

Growing up we never stayed in one place longer than we had too. Eventually the whole process became very draining but with time I learned how to make the whole process easier and less stressful. 1. Finding the next place. I started looking at least 3 months in advance. Once you find properties

This is a bloating hack that I use every time I get bloated or my body is in need of a reset! I’ve used this tool for years and love the benefits I get when doing this consistently for at least a month. 🙏 This natural tonic helps to balance my digestive system, boost absorption, and kickstart my

Who else used to watch these Shows or at least one of these Shows growing up? #fy #fyp #foryou #foryoupage #cartoon

I’ve tried an insane amount of skin products over the years. These are some of my favorite products that I will forever. Use to keep my skin, healthy and beautiful. I would say to use these for at least a week to see results. Let me know if you guys try any of these products out and if they worked

- Study schedule, Rory has a very diligent study schedule that she follows to the dot so if you want to be chilton Rory, dedicate at least an hour a day to your studies! - Study methods like blurting and freyman so you can remember what you study. Rory got great grades on assignments and tests b

Ok so this isn't anything new, but I've tried it and let me tell you.. it works. Are you someone who enjoys your uhhh..getting your "salad tossed" 🥗🥗 Or do you just want to lighten your 🍑🕳️…then try this! I do this every morning after my shower..and no matter how well you wash y

These banana oat bars are so easy to put together and enjoy as a snack at any time of the day!! Ingredients: (I don’t really use measurements, just throw it all together) •2 bananas -mashed •oats •granola of your choice •almond butter- I used about 2 tbsp, microwave for 30 seconds •honey

These are some of my favorite comfort movies to watch when you’re snowed in or on a rainy day :) 📼 movies: - Dead Poets Society - Lady Bird - Juno - Eternal Sunshine of a Spotless Mind - Before sunrise - Good Will Hunting - What’s Eating Gilbert Grape - 10 Things

my thumbnails and water marks or at least some of them I drew and made them myself