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Instead of thanks

# Kook Kai Krung Thai AXA # Thai AXA chartered health insurance # lemon 8 diary## happynewyear

2025/12/29 Edited to

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This image shows a list of common apologies on the left, such as "sorry for being so emotional," with empowering alternative phrases on the right, like "Thank you for being here for me." It's part of a game to learn better communication.

This image presents a game where common apologies are listed on the left, such as "sorry for making a mistake," with empty pink boxes on the right for the user to fill in alternative phrases. It prompts users to check their answers.

Stop Apologizing So Much & Say This Instead

Why do we say "sorry" for simply existing? For taking up space? For being human? Every time we apologize unnecessarily, we chip away at our confidence. It’s like telling the world, I don’t deserve to be here. But you DO. Your words matter. Your presence matters. Instead of shr

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A split image comparing a 'before' and 'after' photo edit, with text overlayed: 'STOP USING APP FILTERS: USE LIGHTROOM INSTEAD!' and 'GET THAT G7X FEEL WITHOUT BREAKING THE BANK'. Two women are shown, one smiling and one looking away, both embracing.

An 'AFTER' image of two women embracing, one smiling and one looking away, showing a brighter, more vibrant edit. Text states 'see how the edit gives canon g7x and i didn't even take it on a G7x!'.

STOP USING APP FILTERS: USE LIGHTROOM INSTEAD OF

STOP USING EDITING APPS 🛑 and starting using Lightroom for ALL your editing needs! You can create any kind of preset you want for freee! Ive spent a month or two perfecting my personalized preset for my digital photos….l get to have the Canon G7x feel to my photos without actually having

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A pink iPad and iPhone on a white textured background with text "THINGS TO DO ON YOUR PHONE Besides Social Media" and a "Swipe" arrow, introducing phone activities.

An App Store screenshot for "Photo Cleaner: Swipewipe" with text overlays "Clean out photos" and "Get rid of those old unnecessary screenshots and photos to clean out your albums."

An iPhone screen showing app icons and a pop-up to remove an app, with text overlays "Declutter" and "Get rid of those apps you no longer use."

What to do on your phone instead of Social Media📲

These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher

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INSTEAD OF HAWAII…

If you’re headed to Madeira, here is a perfect 5 day itinerary!! #travelwithme2024 #lemon8travel #lemon8creator #destinationdupes #travel #Hiddengems #placestovisit #hawaii #portugal #portugaltravel Day 1: Funchal Morning: Explore the historic center of Funchal, visit Sé Ca

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to-do instead of binging your phone 📵💆🏽‍♀️

Oral Distractions - Chew gum - Drink flavored water - Drink hot tea - Brush teeth Physical Distractions - Take a short walk - Meditate - Breathing exercise - Wash your face - Take a shower - Take off all your clothes Other Distractions - Clean a room - Do laundry - Organize a dra

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An aerial view of Positano, Italy, featuring colorful buildings cascading down a steep hillside to the turquoise sea. Lush greenery and pink flowers frame the top, with text overlay 'INSTEAD OF Positano...'.

A picturesque bay in Kefalonia, Greece, with pastel-colored buildings lining the shore and boats in the clear blue water. Mountains rise in the background, with text overlay 'Visit Kefalonia, Greece'.

A charming coastal village in Kefalonia, Greece, showcasing pastel-colored houses built into a hillside overlooking the vibrant blue sea with small boats docked.

Instead of Positano…

Positano and Cinque Terre are incredible places to visit, but if you’re looking for something less crowded at a fraction of the cost, check out the Greek Island Kefalonia! It has incredibly similar vibes to the Amalfi coast, but you won’t pay nearly as much and it won’t feel so touristy! Here a

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A clear organizer filled with snacks like Sun-Maid raisins and fruit rolls, with text indicating the user deleted the Yuka app and now uses the Bobby Approved app.

A hand holding a 'Fruit BEAR Fruit Rolls' package, alongside a screenshot from the Bobby Approved app showing the product is approved with its simple ingredients listed.

A hand holding 'Albanese Gummi Bears' and a Bobby Approved app screenshot showing the product is 'Not Bobby Approved,' highlighting bad ingredients in red and suggesting healthier alternatives.

The app I’m using instead📲

I was a big fan of the Yuka app, until recently🙅🏻‍♀️📵 In theory it was a great app, scan the barcode & you could easily see if prepackaged foods were good or filled with bad ingredients to help you make better food choices for your kids & family.👏🏼 Unfortunately marketing, brands &

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A woman at a restaurant table holding a wine glass, with text overlay advising to stop saying sorry at work and offering two alternative sentences.

An ornate, dark ceiling with stained glass windows, featuring text that provides an alternative phrase to apologizing: "Thanks for the heads up! Good catch, going to go fix that now."

A person's hands holding two iced coffee cups, with text overlay presenting another alternative phrase: "Oh, awesome, thank you for pointing this out! Looks like an oversight- I'll go update that after our call."

What to Say at Work Instead of Apologizing💅🏼

Listen, don’t misunderstand me- if you act up or are rude or say something in the best of the moment, etc, then definitely apologize. However, as women, we apologize way too much at work. Truth is, most things we say sorry about don’t need an apology! Stop the inner dialogue and guilt already!

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Say this instead of sorry

#communicationtips #letschat #communicationskill #selfdevelopment #personaldevelopement

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A person is shown in a car with the title 'REASONS IT CAN BE HARD TO OFFER COMFORT' and a numbered list of five reasons why offering comfort can be difficult.

A person in a red hat sits in a forest with the text 'LISTENING IS LOVING' and a description about the importance of listening over problem-solving.

how to offer comfort instead of solutions 🫂

showing up for the people we love can be hard. and we don’t talk about it enough! we’re rarely taught how to support our loved ones. and even though we really care about them, sometimes learning how to just falls by the wayside. if you’ve ever found yourself struggling to comfort someone you lov

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A list of 25 healthy habits and ideas, numbered 26 through 50, including decluttering, aromatherapy, listening to podcasts, and creative activities. The title "50 HEALTHY IDEAS & HABITS /" is on the left.

50 things to do instead of scrolling

A few years ago, I was someone who scrolled until I fell asleep, charged my phone under my pillow and then checked it right upon waking up. the past few months I have been doing things differently and I have seen such a change in my overall mood! I highly suggest trying some of these things!!!

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A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

STOP doing this when you’re sad! (do this instead)

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

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INSTEAD OF VENICE…

Everyone dreams of a romantic getaway to Venice. However, it is no secret that Venice is crawling with other tourists who feel the same way! To experience a charming canal city without the crowds, try Annecy France! Annecy is a beautiful canal city by the French Alps. Not only can you enjoy the

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10 pounds down - thanks to these

#weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting

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If Hawaii is on your bucket list…try the Azores in Portugal! This island is breathtakingly beautiful with the same landscapes as Hawaii…but at a fraction of the cost! 🌴 #travel #traveltips #travelhacks #traveldestination #travelinspiration #hawaii #portugal #portugaltravel #hawa

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A picturesque mountain village, identified as Schruns, Austria, features traditional buildings along a flowing river under a partly cloudy sky. The scene is compared to Swiss mountain villages.

Switzerland too expensive? Go here instead!

Austria - what an underrated country and a cheaper alternative to Switzerland! Don’t get me wrong, I absolutely love Switzerland, but Austria is much more affordable if you still want to experience the mountain village, Alps vibe that is so sought after in Switzerland. Austria is less known for t

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Try This Instead Of Burpees.

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An aerial view of numerous lush green islands rising from clear blue waters in Raja Ampat, with the text "INSTEAD OF Bali" overlaid, suggesting an alternative travel destination.

A scenic sunset over Raja Ampat, Indonesia, featuring many forested islands scattered across calm waters, with the text "TRY Raja Ampat INDONESIA" promoting the location.

Tall, jagged limestone karsts, partially covered with vegetation, emerge from the clear turquoise waters of Raja Ampat, showcasing its unique natural rock formations.

INSTEAD OF BALI…

If you’re loving the vibes of Bali, but want something a little more tranquil - try Raja Ampat in Indonesia! This hidden paradise has some of the BEST snorkeling and scuba diving in the world! There is something like 1,000 different species of fish, and 3/4 of all kinds of coral can be found her

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using clips instead of a ponytail >>>

I love a good half up half down #halfuphalfdownhairstyle #easyhairstyle #hairtok #hairclips #hairtutorial

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A scenic coastal view from a grassy hillside, showing a sandy beach, several sea stacks in the ocean, and lush green mountains under a partly cloudy sky.

INSTEAD OF ICELAND…

Instead of Iceland…Try Cannon Beach, Oregon!! Now obviously Oregon doesn’t have any glaciers or volcanos 🤪, but it does have rugged beaches with stunning rock formations, similar to those of Iceland (especially Reynisfjara Beach!). If Iceland is on your bucket list, you are sure to love Cannon Beac

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When your mind feels too loud… do this instead

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3️⃣0️⃣ Things To-Do Instead of Scrolling 📵

Hey friends! Feeling bored on this Wednesday afternoon? I’ve got just the post for you! Here’s a list of 30 things to do instead of what you’re currently doing 🫶🏼 1. Read a book 2. Take a walk 3. Journal your thoughts 4. Make a to do list 5. Do something from list 6. Solve a puzzle

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Handwritten notes detail the Integumentary, Skeletal, Muscular, Cardiovascular, and Lymphoid systems. Each section lists components and functions, accompanied by small anatomical diagrams of the skin, skeleton, muscles, circulatory, and lymphatic systems.

Handwritten notes describe the Nervous, Endocrine, Respiratory, Digestive, Urinary, and Reproductive systems. Each section outlines components and functions, including small anatomical diagrams of the respective systems.

USE THIS INSTEAD OF HAVING TO WRITE YOUR OWN

Hey y’all! These are some of the notes for the anatomical body systems! I know I’ve gotten some feedback about my writing being too small in the images for some to read, so don’t worry! I’ll be posting updated versions of the notes which are more enlarged to make them easier to read! Stay tune

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INSTEAD OF PROVENCE, FRANCE….

Instead of Provence, France…try Sequim, Washington! Sequim, Washington is the largest producer of lavender outside of France. They have many beautiful Lavender farms that you can tour, pick your own lavender, and buy homemade lavender goods. Sequim is also known for the famous Dungeness crab, ca

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Instead of this.. try this… for weightloss

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App I’m using instead of notion!

🎯 Setting goals for 2025 just got easier with xTiles! Swipe through to see how this app simplifies organization and planning with its visual, flexible, and intuitive interface. Say goodbye to endless setups and focus on execution instead. 🚀 #2025goals #newyearnewme #goalsetting #xti

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A beautiful bouquet of pink and white lilies with green leaves is arranged in a clear glass vase on a wooden surface. Text overlay describes 'Lilies' and their meanings by color.

A person holds a bouquet of light pink carnations wrapped in brown paper. Text overlay describes 'Carnations' and their meanings for red, pink, and white colors.

Flower to get for your other instead of roses 💐

#flowers #aesthetic #boquet #fypシ゚viral #lemon8challenge

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50 Things to Do Instead of Scrolling Your Phone

I've found that spending too much time mindlessly scrolling on my phone can be detrimental to my mental health. It's easy to get caught up in the endless stream of content and lose track of time. Before I know it, hours have passed and I feel drained and unproductive. In contrast, when I

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20 HEALTHY MORNING HABITS (instead of scrolling)🌞

It’s so easy to reach for our phones first thing in the morning. Instead of grabbing for your phone tomorrow morning, here are 20 healthy morning habits you can incorporate into your morning routine to help fuel you for a successful and productive day! -spend 5 minutes stretching in the morning

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Hot Take: Skip Greece This Summer, Go Here Instead

Albania might not necessarily be on your bucket list, but it should be! It’s such an underrated country to visit and here are 4 places to add as you plan your trip: 1. Shala River Trip - this place is a dream and a true hidden gem. Take a boat ride from Komani Lake into this paradise and en

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A woman in a white swimsuit walks out of clear turquoise water onto a white sandy beach. Large rock formations and green foliage are in the background. Text identifies the location as "Similan Islands THAILAND."

A serene cove with clear turquoise water, large smooth rock formations, and green vegetation under a bright blue sky. Text overlay indicates "Best time to visit: November to April."

Instead of the Maldives…✈️✨

Instead of the Maldives, you should choose this affordable destination. Covered with white sandy beaches, turquoise waters, incredible coral reefs- the Similan Islands is the perfect place to visit. 📍Similan Islands, Thailand 🇹🇭 Similan Islands Best time to visit: November to April Cost: A

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tote bags instead of backpacks 💼

I’ve used the same Vera Bradley black quilted backpack for over six years (kudos to them for high quality products!), and it’s finally time to switch things up. I’ve enjoyed having a backpack for college and for travel, but with a mix of college and work it’s hard to switch my items back and fo

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Do This First Thing Instead of Scrolling

I don’t wake up in the morning feeling ready to go. I need a few minutes to ease myself into the day and those few minutes were previously spent scrolling on social media. Until, I hear the quote “The way your brain gets dopamine in the first hour of your day is the way it will crave dopamine f

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Two tablets display the same e-book text side-by-side on a blanket. The left tablet has a standard screen, while the right iPad, in a pink case, shows a matte screen protector effect.

Two tablets display the same e-book text side-by-side on a blanket. The left tablet has a standard screen, and the right iPad, in a pink case, shows a matte screen protector with night shade activated.

What I’m Using Instead of Kindle

I’m getting rid of my Kindle. I have a Kindle Fire and debated purchasing a Paperwhite that is easier on the eyes, but I already have an iPad. Plus, I always forget to charge the Kindle, but always have my iPad charged and with me. So instead of buying a Paperwhite, I bought an $8 paper-like, ma

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An opulent interior scene, likely from Versailles, featuring golden statues, ornate chandeliers, and marble walls, suggesting a grand European palace experience.

The majestic Biltmore Estate in North Carolina, viewed from a distance across a vast green lawn with a fountain, under a clear blue sky, presented as an alternative to Versailles.

A side view of the Biltmore Estate, showcasing its grand architecture and stone staircase, highlighted as the 'LARGEST HOUSE IN AMERICA' against a partly cloudy sky.

INSTEAD OF VERSAILLES…

If you’re ever in France, a trip to Versailles is a must! But if you would love to have the same experience a little closer to home - the Biltmore Estate in Asheville, North Carolina is a must visit! The Biltmore Estate is dubbed “The Largest House In America”. This opulent mansion is an 8,000 a

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A screenshot of the Psylo website, displaying handmade alternative clothing inspired by New Wave, including tops and pants, emphasizing their original, alternative, and ethical approach.

More ethical Alternatives instead of DollsKill! 🖤✨

♡Forrest Ink! I love this brands Vibe! So many cute pieces and different color options. Certified sweatshop-free labor, free returns/exchanges and sizes from XXS-5XL. They have different collections and hold sales regularly. ♡Psylo! There are some seriously cool and unique pieces for sale on

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A traditional Filipino outrigger boat floats in crystal-clear, shallow turquoise water next to a sandy beach, with text highlighting the water's beauty and affordable travel to this paradise.

Hot Take: Skip the Maldives, Go Here Instead

I hate to say it, but I think the Maldives are overrated! Although so amazingly beautiful, I think it’s more a place to go if you 1) have a ton of money and 2) don’t want to leave your over the water room. The Philippines in general is the way to go, especially Coron! It’s way more cost-effective a

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