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Instead of thanks

# Kook Kai Krung Thai AXA # Thai AXA chartered health insurance # lemon 8 diary## happynewyear

2025/12/29 Edited to

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A woman stands by a window with text "Stop APOLOGIZING say this instead" and "SWIPE & PLAY." She wears a peach top, jeans, and heels, with a lipstick graphic next to the text. The image promotes replacing apologies with empowering phrases.

This image shows a list of common apologies on the left, such as "sorry for being so emotional," with empowering alternative phrases on the right, like "Thank you for being here for me." It's part of a game to learn better communication.

This image presents a game where common apologies are listed on the left, such as "sorry for making a mistake," with empty pink boxes on the right for the user to fill in alternative phrases. It prompts users to check their answers.

Stop Apologizing So Much & Say This Instead

Why do we say "sorry" for simply existing? For taking up space? For being human? Every time we apologize unnecessarily, we chip away at our confidence. It’s like telling the world, I don’t deserve to be here. But you DO. Your words matter. Your presence matters. Instead of shr

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A pink iPad and iPhone on a white textured background with text "THINGS TO DO ON YOUR PHONE Besides Social Media" and a "Swipe" arrow, introducing phone activities.

An App Store screenshot for "Photo Cleaner: Swipewipe" with text overlays "Clean out photos" and "Get rid of those old unnecessary screenshots and photos to clean out your albums."

An iPhone screen showing app icons and a pop-up to remove an app, with text overlays "Declutter" and "Get rid of those apps you no longer use."

What to do on your phone instead of Social Media📲

These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher

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A split image comparing a 'before' and 'after' photo edit, with text overlayed: 'STOP USING APP FILTERS: USE LIGHTROOM INSTEAD!' and 'GET THAT G7X FEEL WITHOUT BREAKING THE BANK'. Two women are shown, one smiling and one looking away, both embracing.

An 'AFTER' image of two women embracing, one smiling and one looking away, showing a brighter, more vibrant edit. Text states 'see how the edit gives canon g7x and i didn't even take it on a G7x!'.

STOP USING APP FILTERS: USE LIGHTROOM INSTEAD OF

STOP USING EDITING APPS 🛑 and starting using Lightroom for ALL your editing needs! You can create any kind of preset you want for freee! Ive spent a month or two perfecting my personalized preset for my digital photos….l get to have the Canon G7x feel to my photos without actually having

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to-do instead of binging your phone 📵💆🏽‍♀️

Oral Distractions - Chew gum - Drink flavored water - Drink hot tea - Brush teeth Physical Distractions - Take a short walk - Meditate - Breathing exercise - Wash your face - Take a shower - Take off all your clothes Other Distractions - Clean a room - Do laundry - Organize a dra

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INSTEAD OF HAWAII…

If you’re headed to Madeira, here is a perfect 5 day itinerary!! #travelwithme2024 #lemon8travel #lemon8creator #destinationdupes #travel #Hiddengems #placestovisit #hawaii #portugal #portugaltravel Day 1: Funchal Morning: Explore the historic center of Funchal, visit Sé Ca

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An aerial view of Positano, Italy, featuring colorful buildings cascading down a steep hillside to the turquoise sea. Lush greenery and pink flowers frame the top, with text overlay 'INSTEAD OF Positano...'.

A picturesque bay in Kefalonia, Greece, with pastel-colored buildings lining the shore and boats in the clear blue water. Mountains rise in the background, with text overlay 'Visit Kefalonia, Greece'.

A charming coastal village in Kefalonia, Greece, showcasing pastel-colored houses built into a hillside overlooking the vibrant blue sea with small boats docked.

Instead of Positano…

Positano and Cinque Terre are incredible places to visit, but if you’re looking for something less crowded at a fraction of the cost, check out the Greek Island Kefalonia! It has incredibly similar vibes to the Amalfi coast, but you won’t pay nearly as much and it won’t feel so touristy! Here a

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INSTEAD OF VENICE…

Everyone dreams of a romantic getaway to Venice. However, it is no secret that Venice is crawling with other tourists who feel the same way! To experience a charming canal city without the crowds, try Annecy France! Annecy is a beautiful canal city by the French Alps. Not only can you enjoy the

324 likes

A black sand beach with two prominent sea stacks rising from the ocean under a clear blue sky. The image has text overlay "Instead of... ICELAND", suggesting a travel alternative.

A wide sandy beach with a large sea stack, Haystack Rock, in the distance, under a bright sky. People are walking along the shoreline. The image has text overlay "Try... CANNON BEACH OREGON".

A scenic coastal view from a grassy hillside, showing a sandy beach, several sea stacks in the ocean, and lush green mountains under a partly cloudy sky.

INSTEAD OF ICELAND…

Instead of Iceland…Try Cannon Beach, Oregon!! Now obviously Oregon doesn’t have any glaciers or volcanos 🤪, but it does have rugged beaches with stunning rock formations, similar to those of Iceland (especially Reynisfjara Beach!). If Iceland is on your bucket list, you are sure to love Cannon Beac

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Say this instead of sorry

#communicationtips #letschat #communicationskill #selfdevelopment #personaldevelopement

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If Hawaii is on your bucket list…try the Azores in Portugal! This island is breathtakingly beautiful with the same landscapes as Hawaii…but at a fraction of the cost! 🌴 #travel #traveltips #travelhacks #traveldestination #travelinspiration #hawaii #portugal #portugaltravel #hawa

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A clear organizer filled with snacks like Sun-Maid raisins and fruit rolls, with text indicating the user deleted the Yuka app and now uses the Bobby Approved app.

A hand holding a 'Fruit BEAR Fruit Rolls' package, alongside a screenshot from the Bobby Approved app showing the product is approved with its simple ingredients listed.

A hand holding 'Albanese Gummi Bears' and a Bobby Approved app screenshot showing the product is 'Not Bobby Approved,' highlighting bad ingredients in red and suggesting healthier alternatives.

The app I’m using instead📲

I was a big fan of the Yuka app, until recently🙅🏻‍♀️📵 In theory it was a great app, scan the barcode & you could easily see if prepackaged foods were good or filled with bad ingredients to help you make better food choices for your kids & family.👏🏼 Unfortunately marketing, brands &

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10 pounds down - thanks to these

#weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting

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A person wearing blue Levi's jeans with white flowers and green foliage tucked into the back pocket. Overlay text reads "50 healthy MORNING habits, ideas & activities" and "lemon8 @jennaajordann".

A list of 25 mindful morning habits and activities, numbered 1 through 25, including hydrate, stretching, meditation, reading, and skincare. The title "/ MINDFUL MORNING" is on the left.

A list of 25 healthy habits and ideas, numbered 26 through 50, including decluttering, aromatherapy, listening to podcasts, and creative activities. The title "50 HEALTHY IDEAS & HABITS /" is on the left.

50 things to do instead of scrolling

A few years ago, I was someone who scrolled until I fell asleep, charged my phone under my pillow and then checked it right upon waking up. the past few months I have been doing things differently and I have seen such a change in my overall mood! I highly suggest trying some of these things!!!

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An aerial view of numerous lush green islands rising from clear blue waters in Raja Ampat, with the text "INSTEAD OF Bali" overlaid, suggesting an alternative travel destination.

A scenic sunset over Raja Ampat, Indonesia, featuring many forested islands scattered across calm waters, with the text "TRY Raja Ampat INDONESIA" promoting the location.

Tall, jagged limestone karsts, partially covered with vegetation, emerge from the clear turquoise waters of Raja Ampat, showcasing its unique natural rock formations.

INSTEAD OF BALI…

If you’re loving the vibes of Bali, but want something a little more tranquil - try Raja Ampat in Indonesia! This hidden paradise has some of the BEST snorkeling and scuba diving in the world! There is something like 1,000 different species of fish, and 3/4 of all kinds of coral can be found her

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A person is shown in a car with the title 'REASONS IT CAN BE HARD TO OFFER COMFORT' and a numbered list of five reasons why offering comfort can be difficult.

A person in a red hat sits in a forest with the text 'LISTENING IS LOVING' and a description about the importance of listening over problem-solving.

how to offer comfort instead of solutions 🫂

showing up for the people we love can be hard. and we don’t talk about it enough! we’re rarely taught how to support our loved ones. and even though we really care about them, sometimes learning how to just falls by the wayside. if you’ve ever found yourself struggling to comfort someone you lov

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INSTEAD OF SANTORINI…

Try the Puglia region in Italy! Puglia (pronounced poo-lee-uh) is very similar to Santorini. You have the white-washed buildings, charming streets, and gorgeous water/beaches! Staying in Puglia is less expensive compared to Santorini. Adorable hotels and AirBnB’s range from $60-$200, whereas in

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Thanks, I’m growing and healing

Crazy what 7 months of growing and healing will do for you.

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Things I DoInstead Of Watching TV

When you are whisked away in the world, it's hard to see what is right in front of you. One of the best things I ever did for myself and family was TURN OFF THE NEWS. Not just the news, but the TV entirely. What do you think? #homesteading #homestead #homesteader #DIY #fyp

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A person stands on a narrow, grassy mountain ridge overlooking a vast valley with villages and distant peaks under a cloudy sky. The image poses the question, "Switzerland too expensive? GO HERE INSTEAD," suggesting Austria as an alternative.

A person takes a selfie on a rocky mountain ridge, smiling at the camera, with expansive green mountains and a blue sky in the background. The word "AUSTRIA" with heart-eyes emoji is overlaid.

A picturesque mountain village, identified as Schruns, Austria, features traditional buildings along a flowing river under a partly cloudy sky. The scene is compared to Swiss mountain villages.

Switzerland too expensive? Go here instead!

Austria - what an underrated country and a cheaper alternative to Switzerland! Don’t get me wrong, I absolutely love Switzerland, but Austria is much more affordable if you still want to experience the mountain village, Alps vibe that is so sought after in Switzerland. Austria is less known for t

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A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".

Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".

A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

STOP doing this when you’re sad! (do this instead)

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

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using clips instead of a ponytail >>>

I love a good half up half down #halfuphalfdownhairstyle #easyhairstyle #hairtok #hairclips #hairtutorial

1019 likes

A woman at a restaurant table holding a wine glass, with text overlay advising to stop saying sorry at work and offering two alternative sentences.

An ornate, dark ceiling with stained glass windows, featuring text that provides an alternative phrase to apologizing: "Thanks for the heads up! Good catch, going to go fix that now."

A person's hands holding two iced coffee cups, with text overlay presenting another alternative phrase: "Oh, awesome, thank you for pointing this out! Looks like an oversight- I'll go update that after our call."

What to Say at Work Instead of Apologizing💅🏼

Listen, don’t misunderstand me- if you act up or are rude or say something in the best of the moment, etc, then definitely apologize. However, as women, we apologize way too much at work. Truth is, most things we say sorry about don’t need an apology! Stop the inner dialogue and guilt already!

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INSTEAD OF PROVENCE, FRANCE….

Instead of Provence, France…try Sequim, Washington! Sequim, Washington is the largest producer of lavender outside of France. They have many beautiful Lavender farms that you can tour, pick your own lavender, and buy homemade lavender goods. Sequim is also known for the famous Dungeness crab, ca

429 likes

Thanks, I guess?

There’s always next year. — JukeBot Studios AI-Powered. Human Soul. 💝 #birthday #bday #fail #customsong #anniversary

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A tropical beach with clear turquoise water, white sand, and palm trees under a blue sky. Text overlay reads "Instead of MALDIVES Part 1:" with the Maldives flag, suggesting an alternative travel destination.

A woman in a white swimsuit walks out of clear turquoise water onto a white sandy beach. Large rock formations and green foliage are in the background. Text identifies the location as "Similan Islands THAILAND."

A serene cove with clear turquoise water, large smooth rock formations, and green vegetation under a bright blue sky. Text overlay indicates "Best time to visit: November to April."

Instead of the Maldives…✈️✨

Instead of the Maldives, you should choose this affordable destination. Covered with white sandy beaches, turquoise waters, incredible coral reefs- the Similan Islands is the perfect place to visit. 📍Similan Islands, Thailand 🇹🇭 Similan Islands Best time to visit: November to April Cost: A

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20 things to do instead of mindless scrolling

I know firsthand what a time waster scrolling on social media can be. And I know it might sound counterintuitive with me posting this on social media, but I fully believe that everyone is capable of forming a healthier relationship with social media and technology in general And I've been th

130 likes

A stunning aerial view of a pristine beach with turquoise water, white sand, and dramatic limestone cliffs, featuring palm trees and small islands. The text overlay reads "INSTEAD OF Bali."

An aerial view of a secluded cove with traditional boats in clear blue water, surrounded by towering, jagged limestone cliffs covered in green foliage. The text overlay reads "TRY... Palawan, Philippines."

A breathtaking view of a tranquil bay with emerald green and turquoise waters, dotted with lush, rocky islands under a bright blue sky with scattered clouds.

INSTEAD OF BALI…

Bali is a place on everyone’s bucket list right now! The country is breathtaking and it is easy on the wallet…but if you’re looking for something with slightly smaller crowds, check out Palawan or Cebu in the Philippines. The Landscapes and activities are incredibly similar to Bali, and it’s eq

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3️⃣0️⃣ Things To-Do Instead of Scrolling 📵

Hey friends! Feeling bored on this Wednesday afternoon? I’ve got just the post for you! Here’s a list of 30 things to do instead of what you’re currently doing 🫶🏼 1. Read a book 2. Take a walk 3. Journal your thoughts 4. Make a to do list 5. Do something from list 6. Solve a puzzle

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An aerial view of Dubrovnik, Croatia, at sunset, showcasing its iconic red-tiled roofs and ancient city walls along the coastline. The text overlay reads 'Instead of... DUBROVNIK CROATIA'.

An aerial view of Primošten, Croatia, featuring its charming old town on a peninsula with a bustling harbor filled with boats. The text overlay reads 'Try PRIMOŠTEN CROATIA'.

A narrow, cobbled street in Primošten, lined with traditional stone buildings and a sign for 'GALERIJA ART'. The clear blue sky is visible above the rooftops.

INSTEAD OF DUBROVNIK….

Discover Croatia's Hidden Gem…Primošten! ✨🌊 If you're looking for an authentic Croatian experience away from the bustling crowds of Dubrovnik, let me introduce you to the charming town of Primošten! 😍 Here's why Primošten should be at the top of your travel list: 🌟 Authentic Char

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Words to Use Instead of "Very"

Improve Your English Vocabulary. Words to Use Instead of "Very": 1. Very good = Excellent 2. Very bad = Awful 3. Very brave = Courageous 4. Very bright = Radiant 5. Very serious = Grave 6. Very slow = Sluggish 7. Very funny = Hilarious 8. Very strong = Powerful 9. Very small = Ti

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An opulent interior scene, likely from Versailles, featuring golden statues, ornate chandeliers, and marble walls, suggesting a grand European palace experience.

The majestic Biltmore Estate in North Carolina, viewed from a distance across a vast green lawn with a fountain, under a clear blue sky, presented as an alternative to Versailles.

A side view of the Biltmore Estate, showcasing its grand architecture and stone staircase, highlighted as the 'LARGEST HOUSE IN AMERICA' against a partly cloudy sky.

INSTEAD OF VERSAILLES…

If you’re ever in France, a trip to Versailles is a must! But if you would love to have the same experience a little closer to home - the Biltmore Estate in Asheville, North Carolina is a must visit! The Biltmore Estate is dubbed “The Largest House In America”. This opulent mansion is an 8,000 a

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A grocery store aisle displaying various sparkling beverages, with text overlay 'Instead of this. Try this! FOR WEIGHTLOSS SWIPE' suggesting healthier drink alternatives for weight loss.

A hand holding a bag of Doritos Nacho Cheese chips, with an overlay of Siete Grain Free Tortilla Chips, Nacho flavored, illustrating a healthier chip swap.

A hand holding Oikos Triple Zero Blended Greek Yogurt (Mixed Berry), with Yoplait Original yogurt below, highlighting Oikos as a high-protein, no-added-sugar yogurt option.

Instead of this.. try this… for weightloss

Let’s take this weight loss thing one step and one snack at a time lol. Focus on making small changes instead of just cutting off all of your favorites cold turkey. Small lifestyle changes like these lead to great results overtime. There is always a better option or replacement just a few steps dow

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A cozy balcony at night with string lights, a chair, and a table with candles, under a full moon. Text overlay reads: 'WHEN YOUR MIND FEELS TOO LOUD... Do this instead (free reset)'.

A person with long hair stands with arms outstretched, looking out a window at a scenic view. Text overlay provides a 'simple reset' guide: pause, breathe slowly, and notice feelings without fixing them.

A smartphone displays the Psyfy journaling app interface with options like 'Check-In Complete', 'Empty Page', 'Daily Gratitude', and journal topics. Text suggests opening a journal or Psyfy to put thoughts somewhere safe.

When your mind feels too loud… do this instead

Try this simple reset: pause for 10 seconds, breathe slowly, notice what you're feeling — don't fix it yet, just notice it. Now don't keep it in your head. Put it somewhere safe instead. Open your journal, or if you want structure, try Psyfy. It has different journal mentors — listening

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Try This Instead Of Burpees.

Click on the link in my bio for more mommy tummy exercises. #embracevulnerability

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Instead of Hawaii, Go Here!

If you've already been to Hawaii before or are just looking for alternatives with a similar vibe, this list is for you. Madeira island, Portugal Madeira is this cool, not so popular spot, green wherever you look, and killer views. It’s perfect if you’re into hiking or exploring. It’

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A vibrant flower market stall displays numerous bouquets of pink and purple flowers, wrapped in brown paper, with price tags visible. An overlay reads, 'FLOWERS TO GET FOR YOUR S/O (OTHER THAN ROSES)'.

A beautiful bouquet of pink and white lilies with green leaves is arranged in a clear glass vase on a wooden surface. Text overlay describes 'Lilies' and their meanings by color.

A person holds a bouquet of light pink carnations wrapped in brown paper. Text overlay describes 'Carnations' and their meanings for red, pink, and white colors.

Flower to get for your other instead of roses 💐

#flowers #aesthetic #boquet #fypシ゚viral #lemon8challenge

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