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Get some rest.

4/19 Edited to

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A fluffy cat is sleeping peacefully on a pink bedspread next to a notebook. The text overlay reads: "how to rest - & still get everything done."
An open notebook displays a handwritten, extensive daily to-do list for Monday. Text overlays advise: "basically, don't do this" and "set a maximum daily task limit."
A person's feet are shown wearing white slippers with yellow smiley faces. The text overlay suggests: "experiment with 'boredom time'."
how to rest and still get everything done !!
as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s
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here are some favorite ipad apps💭✨🪩
ipad apps we love: ☀️Owaves: divides your day (more productivity) ✨Pinterest: get inspiration and wallpapers for free 🗓️Goodnotes 5: helps stay organized,journal, habit track,meal plan,etc. 📓iFont: download THOUSANDS of FREE fonts 🦋Notion: more organization ⏰Flow: helps focus (productivity)
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Burnout Cure? These 7 Types of Rest Will Help📚
1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work
emilie.studygram

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Get some rest
Get you Rest tonight knowing that by end of January god is going do it for you 🗣️🙏🏾🙌🏽😇 #OnlyGodCanDoIt #OnlyGodCanJudgeMe #FixItLord #onthisday #webackbaby #lamarprayer #Godisgood #NewBeginnings #prayersneeded #CapCut
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Some days, rest feels like resistance
Some days, rest feels like resistance. Other days, it feels like surrender. Today… the junk won. But I’m learning that healing doesn’t always look productive. Sometimes, it just looks like peace. #HealingJourney #BlackWomanHealing #RestIsProductive #CreativeReset
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A quote by Nicola Jane Hobbs on a light background, discussing the rarity of relaxed women and the desire to become one, prioritizing rest, pleasure, and play without guilt.
An illustration of a woman in a brown jumpsuit holding a bag, accompanied by the quote "Love yourself enough, that you are willing to stop torturing yourself with negative emotion" by Luisa Fer Art.
A motivational quote on a black background, stating that to achieve any goal, one must become the person capable of achieving it by detailing and embodying their habits, mindset, and lifestyle.
Just some quotes to get you through the day🫶
Take what you need💕 #quotes #positivity #dailyquotes
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2 weeks to creating an abundant life! Day 7: Rest
OOOF this week has been long & I am tired!!It is the perfect time for some lymphatic drainage, ice rolling, and DWTS. Might eat a snack & take a nap too… ❓What are you doing to rest today??? The verse today is “Come to me, all you who are weary and burdened, and I will give you res
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A computer monitor displays the title screen for the game 'No Rest For The Wicked,' showing the game logo, menu options, and a character. An overlay announces a 'game review' with a 3.5-star rating, highlighting it as an 'action adventure rpg, dark fantasy, crafting' game.
A close-up of a computer monitor shows detailed in-game graphics from 'No Rest For The Wicked,' featuring a character in a vibrant, painterly environment. Text overlays describe the 'gorgeous painterly art style,' 'challenging combat,' and notes it's 'a little buggy (early access) slow and difficult.'
A computer monitor displays in-game footage from 'No Rest For The Wicked,' showing a character in a detailed fantasy setting. Text overlays provide game details: 'platform: PlayStation, Xbox, PC,' 'genre: action adventure rpg,' and 'price: $39.99 (20% off on steam).'
No Rest For The Wicked Review! ⚔️
No Rest For The Wicked Platforms: Playstation, XBox, PC Genres: action adventure rpg Price: $39.99 My Rating: ⭐⭐⭐.5 From the studio that brought us the beloved Ori and the Blind Forest series and revolutionized the entire genre comes this new, much darker, and much harder ARPG. It’s kind of
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A top-down view of a wet asphalt surface covered with fallen autumn leaves in shades of brown, yellow, and orange. The text overlay asks, "Do you feel guilty when you rest?"
A hand in a grey sleeve holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield. The text overlay reads, "I hope this page helps free you from your guilt—"
An open book, "THE REAL GLOW UP," displays a page with highlighted text emphasizing that making time for rest is a radical act of self-care and advocating for a shift from hustle culture to rest culture.
Do you feel guilty when you rest?
This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear
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A person in a gym performs a barbell exercise, with text overlaying the image stating "Keep your workout EFFECTIVE using 1. Time under tension 2. Tempo 3. Timers Read below."
A phone screen displays a timer interface, showing a paused 30-second timer at 00:16 and recent timer options for 30 seconds, 45 seconds, and 1 minute.
Two Apple Watch screens are shown; one displays app icons with the timer app highlighted, and the other shows the timer interface with 1-minute and 3-minute custom timer options.
Long rest periods could be disrupting your gains😬😅
One training concept that is often overlooked in the fitness social media space is ✨TIMING✨ I don't see timing talked about often, as it usually takes a back seat to nutrition and form technique. While both concepts are important, using timing to your advantage is an underrated method to keepin
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A woman with long blonde hair lies on a sandy beach, looking towards the clear blue sky, introducing the topic of different types of rest.
A person is partially covered by a white blanket in bed, illustrating the concept of physical rest through quality sleep and rest days.
Ocean waves gently wash onto a sandy shore under a clear sky, representing mental rest through breaks, limiting information, and meditation.
7 kinds of rest you need
I’m not sure who else needs to hear it, but rest is not only a physical thing. Your mind, body and soul need rest on ever level in order to feel refreshed and rejuvenated. We can’t always be on and doing, and even if you aren’t physically DOING, you may not necessarily be “resting”. Give your
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College Rest
Sometimes a good reset during school is needed. Here are the steps I take for a good rest. To feel brought back to life. - eyes masks, face masks - everything shower - whitening strips - brow dye These are some simple things I do to make myself feel put together and reset! #lemon8partner
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these legs need rest days too
Now I know I’m not as bulky as other people and maybe that’s mostly due to the fact that I don’t workout crazy hard every day. My body would simply crumble if I had a crazy workout routine added to my life- I walk literally everywhere in my city! 💟 On days like today where I simply need to keep m
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My non~Negotiable mental Rest Everything shower!!
I always start from the top and work my way down, so first, I shampoo my hair twice for a thorough cleanse. Since I have blond hair, I use a shampoo specifically formulated for blondes, but you can find the same brand for your hair color. After applying the shampoo, I use my scalp scrubber to re
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A woman with blonde hair and a denim jacket lies in a car seat, looking at the camera. Text overlay reads 'Rest day activities for my gym girls'.
A woman in sunglasses and athletic wear stands on a bridge overlooking water and a city skyline. Text overlay suggests going for a walk with friends or listening to a podcast.
The interior of a modern coffee shop features a turquoise and gold espresso machine and counter. Text overlay encourages exploring town and visiting a local coffee shop.
Rest day activities 🌸 for my gym girlies!
Taking a rest day when you're a gym goer can seem like one of the worst things (okay, maybe I'm exaggerating). I used to despise rest days, I would somehow still justify going to the gym and doing cardio or core or stretching which would most likely lead to some other sort of exercise wh
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Some Reassuring Advice I Wish I Heard Sooner 💌
Hello #GloGetter ! Just checking in on you, wanting to spread some love and good vibes today. Not sure if you may need to hear any of these messages or not, but I felt compelled to put this in the universe today. 1. Sometimes we have to learn lessons of the heart the hard way to really gro
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🌿 Here are some stress management
techniques that work wonders: Deep breathing & meditation🧘🏽‍♀️ – Take a few minutes each day to clear your mind and practice mindfulness. Exercise regularly🏃🏽‍♀️ – Physical activity releases endorphins, helping to reduce stress. Break tasks into smaller steps📚 – Avoid overwhelm by tackling
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An infographic titled '6 Types of Rest Everyone Needs' lists Mental, Physical, Emotional, Social, Spiritual, and Sensory rest. Each type has an icon and a brief description, such as meditation for mental rest, sleeping for physical, setting boundaries for emotional, close friends for social, nature for spiritual, and unplugging from screens for sensory rest.
Recharge with these six types of rest! 🌟💤
Feeling drained? Recharge with these six types of rest! 🌟💤 1. Mental Rest: • Example: Take short breaks during work to clear your mind and reduce stress. 2. Physical Rest: • Example: Get a full night’s sleep or take a power nap to rejuvenate your body. 3. Emotional Rest: • Example: Sp
RoadToRiches

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HOW I USE REST DAYS TO SPEED UP GYM GAINS✨
Something i wish i realized when i started my fitness journey was that putting more focus into muscle recovery would result in seeing gym gains way faster lol🙌 I used to just completely skip the “resting” part of fitness which did not serve me well😂 I’ve been loving being more intentional and havin
Cassidy

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A person stands on a high-rise balcony overlooking a city, with text overlay "FOODS I FOUND ON PINTREST THAT I WANT TO EAT😋" indicating the post's theme of healthy meal ideas.
A white bowl contains sliced cucumbers seasoned with sesame seeds and spices, accompanied by a recipe list for a dressing including sesame oil, soya sauce, rice vinegar, garlic, and chili ebtb seasoning.
A white bowl holds a breakfast scramble of eggs, turkey bacon, and spinach, sprinkled with red pepper flakes, presented as a healthy meal idea.
foods i found on pintrest that i want to eat😋
some healthy food ideas that I would like to start eating! I have a lot of ideas saved on my board on pintrest but these are some i’d really like to try for healthy meals! #food #foodideas #healthyfoodideas #mealideas🥦 #mealinspo #foodsforweightloss #healthyideas
syd🌺

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A young woman smiles at the camera, with text overlay "FEELING BLUE How to let yourself relax" and a Lemon8 watermark. She is in a cozy indoor setting with blankets.
A close-up of soft peach and grey blankets with text overlay emphasizing that it's okay to rest and not feel ashamed, as rest provides energy for future tasks.
A hand holds a book titled "Murder At The Pumpkin Pageant" with a person visible on a screen in the background. Text overlay suggests using books or videos to relax and reduce anxiety.
Let me show you how to let yourself rest
🛌 How often do you let yourself rest and what does your schedule look like? I’m personally trying to fix my self care routine because my hobbies take up so much of my time but it’s important to give yourself attention to. I have experienced feeling incredibly guilty for being lazy. Growing up n
Gehenna | Survival Horror

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Why rest days are important
You should always have a day or 2 a week where you get some rest. It not only allows your body to heal, but also gives your brain a break. When working out or always being on the go it can wear your body down. It’s important to allow your body to rest so you can stay healthy! So please prioritize r
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4 steps to crush it 🔥 for the rest of 2024!
did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea
carley ◡̈

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Rest Day Means Cardio
I can’t lie I love days like this some times. I been tryna do more cardio lately so instead of taking complete rest days I just come in and walk on the treadmill because it’s still very easy but I’m still being productive. • Challenge Yourself • Don’t Allow Yourself To Fail • T
📈Lilitj🧪

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A person wearing a white 'BURN' cap, black athletic outfit, and white sneakers takes a selfie outdoors. The image has 'Things to do on your rest day' overlaid, highlighting the theme of rest day activities.
A vibrant display of fresh produce, including radishes, carrots, leeks, and leafy greens, at a market. The image lists rest day activities like 'restock on groceries' and 'meal prep.'
Two bowls of food on a countertop: one with oatmeal, blueberries, and peanut butter, and another with eggs and a tortilla. The text 'and EAT! just because you're not working out, doesn't mean your body doesn't need food' emphasizes fueling the body.
calming ideas for your next rest day ! 🧘🏼‍♀️
some of my current favs 🙃 - go on a walk — even if you’re not working out, getting your blood flowing for even 5 minutes makes a HUGE difference in your day ! - read a book — dedicate your daily “gym” time to read or learn something 📖 - restock on groceries — this is my fav sunday/ rest
jac 🧚🏼‍♀️

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A person with light brown hair sits on a tiled floor next to a black dog on a leash. The image is overlaid with the text "What To Do on a Rest Day" in pink and white, along with a white fluffy heart.
An unmade bed with white sheets and pillows is shown. Overlay text in blue and white reads "Actually rest!! Z z z get lots of sleep, you deserve it."
A close-up of a taco or burrito filling on a tortilla, featuring ground meat, avocado, onions, cilantro, and sauces. Green overlay text says "Maintain a healthy diet don't throw away your priorities on the weekend!"
What EXACTLY Should You Do On A REST DAY?
A reminder for your rest day!!! If you're training and have physical goals, it may be easy to take it too hard. But rest days are SO important and useful! I hear it said a lot that rest and recovery are where your growth and gains happen. So what exactly do you even do on your days off?
Morgan Green

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Rest day!
Well I say rest day... Today I stayed home but then I felt guilty so I some ab work. I did 3 x 20 sec planks, laying leg raises 3x 10, and flutter kicks 3 x 20 secs. Now hanging put and catchin up on homework!! #bodytransformation #homeworkout #restday #Getfitwithme #abworkout
Crystal Yungman

Crystal Yungman

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