Get some rest.

as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s

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1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

Take what you need💕 #quotes #positivity #dailyquotes

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This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear

One training concept that is often overlooked in the fitness social media space is ✨TIMING✨ I don't see timing talked about often, as it usually takes a back seat to nutrition and form technique. While both concepts are important, using timing to your advantage is an underrated method to keepin

I’m not sure who else needs to hear it, but rest is not only a physical thing. Your mind, body and soul need rest on ever level in order to feel refreshed and rejuvenated. We can’t always be on and doing, and even if you aren’t physically DOING, you may not necessarily be “resting”. Give your

Sometimes a good reset during school is needed. Here are the steps I take for a good rest. To feel brought back to life. - eyes masks, face masks - everything shower - whitening strips - brow dye These are some simple things I do to make myself feel put together and reset! #lemon8partner

Now I know I’m not as bulky as other people and maybe that’s mostly due to the fact that I don’t workout crazy hard every day. My body would simply crumble if I had a crazy workout routine added to my life- I walk literally everywhere in my city! 💟 On days like today where I simply need to keep m

I always start from the top and work my way down, so first, I shampoo my hair twice for a thorough cleanse. Since I have blond hair, I use a shampoo specifically formulated for blondes, but you can find the same brand for your hair color. After applying the shampoo, I use my scalp scrubber to re

Taking a rest day when you're a gym goer can seem like one of the worst things (okay, maybe I'm exaggerating). I used to despise rest days, I would somehow still justify going to the gym and doing cardio or core or stretching which would most likely lead to some other sort of exercise wh

Hello #GloGetter ! Just checking in on you, wanting to spread some love and good vibes today. Not sure if you may need to hear any of these messages or not, but I felt compelled to put this in the universe today. 1. Sometimes we have to learn lessons of the heart the hard way to really gro

Something i wish i realized when i started my fitness journey was that putting more focus into muscle recovery would result in seeing gym gains way faster lol🙌 I used to just completely skip the “resting” part of fitness which did not serve me well😂 I’ve been loving being more intentional and havin

some healthy food ideas that I would like to start eating! I have a lot of ideas saved on my board on pintrest but these are some i’d really like to try for healthy meals! #food #foodideas #healthyfoodideas #mealideas🥦 #mealinspo #foodsforweightloss #healthyideas

🛌 How often do you let yourself rest and what does your schedule look like? I’m personally trying to fix my self care routine because my hobbies take up so much of my time but it’s important to give yourself attention to. I have experienced feeling incredibly guilty for being lazy. Growing up n

did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea

I can’t lie I love days like this some times. I been tryna do more cardio lately so instead of taking complete rest days I just come in and walk on the treadmill because it’s still very easy but I’m still being productive. • Challenge Yourself • Don’t Allow Yourself To Fail • T

some of my current favs 🙃 - go on a walk — even if you’re not working out, getting your blood flowing for even 5 minutes makes a HUGE difference in your day ! - read a book — dedicate your daily “gym” time to read or learn something 📖 - restock on groceries — this is my fav sunday/ rest

A reminder for your rest day!!! If you're training and have physical goals, it may be easy to take it too hard. But rest days are SO important and useful! I hear it said a lot that rest and recovery are where your growth and gains happen. So what exactly do you even do on your days off?