Automatically translated.View original post

ป้าย แสมสาร

178 followers

Follow

Follow

Follow

0 saved

Get some rest.

2 days agoEdited to

Related posts

Get you Rest tonight knowing that by end of January god is going do it for you 🗣️🙏🏾🙌🏽😇 #OnlyGodCanDoIt #OnlyGodCanJudgeMe #FixItLord #onthisday #webackbaby #lamarprayer #Godisgood #NewBeginnings #prayersneeded #CapCut

40 likes

A fluffy cat is sleeping peacefully on a pink bedspread next to a notebook. The text overlay reads: "how to rest - & still get everything done."

An open notebook displays a handwritten, extensive daily to-do list for Monday. Text overlays advise: "basically, don't do this" and "set a maximum daily task limit."

A person's feet are shown wearing white slippers with yellow smiley faces. The text overlay suggests: "experiment with 'boredom time'."

how to rest and still get everything done !!

as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s

1579 likes

Study schedules for deep focus and deep rest

I only use these techniques and tips when it is a really stressful exam season and I need to study for multiple hours a day. And in order to do that without burning out, you want to make sure to utilize the flow state for optimal focus on concentration without getting distracted; it will make thing

96 likes

Sis!! Get some Rest

Sometimes life throws us curveballs, but remember, God's got your back. This world is like a spiritual battlefield, and God and His angels are fighting for you, even when you can't see it. Even when things look tough, know that your blessings are just around the corner. Keep the faith, stay

311 likes

Max wants to get some rest Adopt a cat, kitten 🍋✨

Adopt a cat, kitten adoption, cat rescue, feline adoption, cat shelter, cat health, pet adoption, rescue cats, cat welfare, adoptable cats, cat profiles, cat volunteers, cat socialization, stray cats, indoor cats, outdoor cats, cat behavior, cat training, cat care, spayed/neutered cats, friendly c

13 likes

some of my favorite whispers 🎀

#whispers #pintrest #lemon8 #Lemon8Diary #fypシ #viral #fyp #fypviralシ #girlthings #real 🎀🎀🎀

44 likes

Why rest days are important

You should always have a day or 2 a week where you get some rest. It not only allows your body to heal, but also gives your brain a break. When working out or always being on the go it can wear your body down. It’s important to allow your body to rest so you can stay healthy! So please prioritize r

5 likes

here are some favorite ipad apps💭✨🪩

ipad apps we love: ☀️Owaves: divides your day (more productivity) ✨Pinterest: get inspiration and wallpapers for free 🗓️Goodnotes 5: helps stay organized,journal, habit track,meal plan,etc. 📓iFont: download THOUSANDS of FREE fonts 🦋Notion: more organization ⏰Flow: helps focus (productivity)

6866 likes

Flex. 55 years old.. I have some routines for you

Wellness Habits 🧘 Habit 1:get up 🧘 How It Helps Me:I get started 🧘 Habit 2:I do it everyday 🧘 How It Helps Me:you have to have focus to do it that way 🧘 Habit 3:getting rest 🧘 How It Helps Me:helps me do the first habit..

5 likes

Burnout Cure? These 7 Types of Rest Will Help📚

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

35 likes

Sometimes a good reset during school is needed. Here are the steps I take for a good rest. To feel brought back to life. - eyes masks, face masks - everything shower - whitening strips - brow dye These are some simple things I do to make myself feel put together and reset! #lemon8partner

137 likes

A person in a gym performs a barbell exercise, with text overlaying the image stating "Keep your workout EFFECTIVE using 1. Time under tension 2. Tempo 3. Timers Read below."

A phone screen displays a timer interface, showing a paused 30-second timer at 00:16 and recent timer options for 30 seconds, 45 seconds, and 1 minute.

Two Apple Watch screens are shown; one displays app icons with the timer app highlighted, and the other shows the timer interface with 1-minute and 3-minute custom timer options.

Long rest periods could be disrupting your gains😬😅

One training concept that is often overlooked in the fitness social media space is ✨TIMING✨ I don't see timing talked about often, as it usually takes a back seat to nutrition and form technique. While both concepts are important, using timing to your advantage is an underrated method to keepin

5 likes

Some of the rest of the Sephora Hall products!

Sorry there is more I love Sephora!!

28 likes

Some days, rest feels like resistance

Some days, rest feels like resistance. Other days, it feels like surrender. Today… the junk won. But I’m learning that healing doesn’t always look productive. Sometimes, it just looks like peace. #HealingJourney #BlackWomanHealing #RestIsProductive #CreativeReset

546 likes

A top-down view of a wet asphalt surface covered with fallen autumn leaves in shades of brown, yellow, and orange. The text overlay asks, "Do you feel guilty when you rest?"

A hand in a grey sleeve holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield. The text overlay reads, "I hope this page helps free you from your guilt—"

An open book, "THE REAL GLOW UP," displays a page with highlighted text emphasizing that making time for rest is a radical act of self-care and advocating for a shift from hustle culture to rest culture.

Do you feel guilty when you rest?

This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear

88 likes

Got low censused tomorrow! Going to get some rest!

#surgicaltechnologist #surgicaltech #lemon8careers @Lemon8 Career

6 likes

A woman with blonde hair in a ponytail sits outdoors at a turquoise table, looking at an open book. Four small glasses with drinks are on the table. Yellow text overlays read "Rest Day Activities."

A scenic view of a white sand beach with tall sea oats in the foreground. The clear blue ocean and sky are visible, with a beach umbrella in the distance. Blue text reads "Go relax at the beach or a pool."

An interior shot of a vibrant and eclectic shop filled with various decorative items, gifts, and stationery on shelves and tables. Pink text overlays read "Explore a new town/go shopping."

How should I spend my rest days?

If you're a gym go-er, rest days can sometimes feel like the worst thing, we love to be in the gym and being able to workout. HOWEVER rest days are so important. This doesn't mean just sitting around on the couch doing nothing. But instead using your rest day to recharge, to fill your c

14 likes

A quote by Nicola Jane Hobbs on a light background, discussing the rarity of relaxed women and the desire to become one, prioritizing rest, pleasure, and play without guilt.

An illustration of a woman in a brown jumpsuit holding a bag, accompanied by the quote "Love yourself enough, that you are willing to stop torturing yourself with negative emotion" by Luisa Fer Art.

A motivational quote on a black background, stating that to achieve any goal, one must become the person capable of achieving it by detailing and embodying their habits, mindset, and lifestyle.

Just some quotes to get you through the day🫶

Take what you need💕 #quotes #positivity #dailyquotes

206 likes

these legs need rest days too

Now I know I’m not as bulky as other people and maybe that’s mostly due to the fact that I don’t workout crazy hard every day. My body would simply crumble if I had a crazy workout routine added to my life- I walk literally everywhere in my city! 💟 On days like today where I simply need to keep m

5 likes

A young woman smiles at the camera, with text overlay "FEELING BLUE How to let yourself relax" and a Lemon8 watermark. She is in a cozy indoor setting with blankets.

A close-up of soft peach and grey blankets with text overlay emphasizing that it's okay to rest and not feel ashamed, as rest provides energy for future tasks.

A hand holds a book titled "Murder At The Pumpkin Pageant" with a person visible on a screen in the background. Text overlay suggests using books or videos to relax and reduce anxiety.

Let me show you how to let yourself rest

🛌 How often do you let yourself rest and what does your schedule look like? I’m personally trying to fix my self care routine because my hobbies take up so much of my time but it’s important to give yourself attention to. I have experienced feeling incredibly guilty for being lazy. Growing up n

17 likes

Active Rest Day ✨

Rest days are ESSENTIAL when it comes to reaching your fitness goals. I started my cycle last night and I woke up with absolutely no motivation to get through my workout this morning. So I was open and completely honest with my trainer and he agreed to let me just do a low impact workout today.

15 likes

3 Reasons Why You Should Get Your Rest

46 likes

4 steps to crush it 🔥 for the rest of 2024!

did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea

95 likes

Well I say rest day... Today I stayed home but then I felt guilty so I some ab work. I did 3 x 20 sec planks, laying leg raises 3x 10, and flutter kicks 3 x 20 secs. Now hanging put and catchin up on homework!! #bodytransformation #homeworkout #restday #Getfitwithme #abworkout

1 like

calming ideas for your next rest day ! 🧘🏼‍♀️

some of my current favs 🙃 - go on a walk — even if you’re not working out, getting your blood flowing for even 5 minutes makes a HUGE difference in your day ! - read a book — dedicate your daily “gym” time to read or learn something 📖 - restock on groceries — this is my fav sunday/ rest

9 likes

keep still buddy I gotta get some rest too..

#lemon8diarychallenge

8 likes

My non~Negotiable mental Rest Everything shower!!

I always start from the top and work my way down, so first, I shampoo my hair twice for a thorough cleanse. Since I have blond hair, I use a shampoo specifically formulated for blondes, but you can find the same brand for your hair color. After applying the shampoo, I use my scalp scrubber to re

168 likes

Rest Day Means Cardio

I can’t lie I love days like this some times. I been tryna do more cardio lately so instead of taking complete rest days I just come in and walk on the treadmill because it’s still very easy but I’m still being productive. • Challenge Yourself • Don’t Allow Yourself To Fail • T

4 likes

Rest in peace moonbin 🕊️

I saw moonbin’s birthday was yesterday so I decided to make this post today. I don’t listen to Astro but its still sad on what happened. I see so much people get emotional about it so I just thought I should share a little post showing some support. If you dont know what happened Moonbin was a kpop

10 likes

2 weeks to creating an abundant life! Day 7: Rest

OOOF this week has been long & I am tired!!It is the perfect time for some lymphatic drainage, ice rolling, and DWTS. Might eat a snack & take a nap too… ❓What are you doing to rest today??? The verse today is “Come to me, all you who are weary and burdened, and I will give you res

14 likes

some days i just feel like a burden ❤️‍🩹

There are days I carry this heavy, invisible weight—like I’m a burden to the people around me. It doesn’t always make sense logically, but emotionally? It hits hard. Sometimes I feel like I talk too much about what’s going wrong. Like I’m always the one venting, overthinking, needing reassurance… a

20 likes

the importance of rest

It’s essential to embrace the value of rest and self-care. With the hustle and bustle of everyday life, taking time to slow down becomes even more crucial for our mental and physical well-being. Here’s why resting is important this season and how to prioritize self-care during the fall months. -

11 likes

some of my favorite bible verses and quotes 🤍✝️

all found on pintrest and in my saved pins! (@izzysolberg13) another really good verse is John 5:30. "by myself I can do nothing, I judge only as I hear, and my judgment is just, for I seek to not please myself, but to him who sent me." 💕 #astheticbible #god #godisgood #biblejournal

70 likes

A person with light brown hair sits on a tiled floor next to a black dog on a leash. The image is overlaid with the text "What To Do on a Rest Day" in pink and white, along with a white fluffy heart.

An unmade bed with white sheets and pillows is shown. Overlay text in blue and white reads "Actually rest!! Z z z get lots of sleep, you deserve it."

A close-up of a taco or burrito filling on a tortilla, featuring ground meat, avocado, onions, cilantro, and sauces. Green overlay text says "Maintain a healthy diet don't throw away your priorities on the weekend!"

What EXACTLY Should You Do On A REST DAY?

A reminder for your rest day!!! If you're training and have physical goals, it may be easy to take it too hard. But rest days are SO important and useful! I hear it said a lot that rest and recovery are where your growth and gains happen. So what exactly do you even do on your days off?

43 likes

Here are some things you can do for better results

In order for you to achieve better results in your Mom BAWD journey, these can help you tremendously as a Busy Mom! 💥PRIORITIZE NUTRITION: focus on whole, nutrition dense foods that fuel the body properly. Planning meals ahead & prepping meals in bulk can save time & reduce reliance on

12 likes

A woman with blonde hair and a denim jacket lies in a car seat, looking at the camera. Text overlay reads 'Rest day activities for my gym girls'.

A woman in sunglasses and athletic wear stands on a bridge overlooking water and a city skyline. Text overlay suggests going for a walk with friends or listening to a podcast.

The interior of a modern coffee shop features a turquoise and gold espresso machine and counter. Text overlay encourages exploring town and visiting a local coffee shop.

Rest day activities 🌸 for my gym girlies!

Taking a rest day when you're a gym goer can seem like one of the worst things (okay, maybe I'm exaggerating). I used to despise rest days, I would somehow still justify going to the gym and doing cardio or core or stretching which would most likely lead to some other sort of exercise wh

18 likes

A person's feet are shown on a digital scale displaying '189.0'. The image includes text that reads, 'My feet need some serious TLC!'.

A woman models a white t-shirt with 'NOPE not today' and a leopard print midi skirt. The image includes text stating, 'Cute outfit but I don't buy from SHEIN. So...'.

A split mirror image shows a woman in a green top. On the left, she wears a black pleated midi skirt; on the right, a black pencil skirt. Text reads, 'I shopped my closet to get a similar styled outfit.'

Day 4: Some days go by so fast! 💨

Hello beautiful! Yesterday was a busy but good day. I know I said I was mostly likely going to do a weekly weigh in but I decided to step on the scale anyway. From 191.4 a couple of days ago to 189. I’ll take it. I always feel so defeated when my weight toggles on the cusp between two ranges. But,

5 likes

Some Reassuring Advice I Wish I Heard Sooner 💌

Hello #GloGetter ! Just checking in on you, wanting to spread some love and good vibes today. Not sure if you may need to hear any of these messages or not, but I felt compelled to put this in the universe today. 1. Sometimes we have to learn lessons of the heart the hard way to really gro

280 likes

A woman with long blonde hair lies on a sandy beach, looking towards the clear blue sky, introducing the topic of different types of rest.

A person is partially covered by a white blanket in bed, illustrating the concept of physical rest through quality sleep and rest days.

Ocean waves gently wash onto a sandy shore under a clear sky, representing mental rest through breaks, limiting information, and meditation.

7 kinds of rest you need

I’m not sure who else needs to hear it, but rest is not only a physical thing. Your mind, body and soul need rest on ever level in order to feel refreshed and rejuvenated. We can’t always be on and doing, and even if you aren’t physically DOING, you may not necessarily be “resting”. Give your

282 likes

A close-up of a computer monitor shows detailed in-game graphics from 'No Rest For The Wicked,' featuring a character in a vibrant, painterly environment. Text overlays describe the 'gorgeous painterly art style,' 'challenging combat,' and notes it's 'a little buggy (early access) slow and difficult.'

A computer monitor displays in-game footage from 'No Rest For The Wicked,' showing a character in a detailed fantasy setting. Text overlays provide game details: 'platform: PlayStation, Xbox, PC,' 'genre: action adventure rpg,' and 'price: $39.99 (20% off on steam).'

No Rest For The Wicked Review! ⚔️

No Rest For The Wicked Platforms: Playstation, XBox, PC Genres: action adventure rpg Price: $39.99 My Rating: ⭐⭐⭐.5 From the studio that brought us the beloved Ori and the Blind Forest series and revolutionized the entire genre comes this new, much darker, and much harder ARPG. It’s kind of

33 likes

See more