285 followers

Follow

Follow

Follow

1/2

44 saved

106

11

How stress made me lose 20 pounds In 1 month

I want to start off by saying this was un-intentional weight loss. Earlier this year my mental health took a very big plunge. I truly felt like I was at rock bottom. I wasn’t sleeping. I was bed rotting for days on end. I would have to force myself to eat and shower. I was only eating once a day and they weren’t full meals either. This was all due to me being stressed out about various factors including my job, friends and being away from home in a different country all by myself. I’m currently in the process of trying to gain back the weight I lost. I went from 122 to 104 it’s not my proudest moment but the good thing about hitting rock bottom is that you have no where but up to go. #strugglingwithweightloss #embracevulnerability #stressrelief #bodycare

2024/12/14 Edited to

Stress can significantly affect your weight, often leading to unexpected weight loss like I experienced. Beyond personal stories, studies show that stress hormones like cortisol can suppress appetite or lead to unhealthy eating behaviors. It’s essential to address mental well-being not only for emotional health but also for maintaining a stable weight. Engaging in stress-relief practices, such as meditation, exercise, or seeking professional help, can help restore your balance and encourage a healthier lifestyle. Eating nutritious meals, even in small portions, can aid recovery from stress-induced weight loss, ensuring your body receives essential nutrients. Moreover, staying connected with friends and family can provide the emotional support necessary to cope with stressors effectively. Remember, you are not alone in this journey, and embracing vulnerability is a strength that can lead to healing and resilience.

11 comments

this tea can make you loose weight?

Related posts

Workouts I did 2 lose 75+ pounds

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

23.5K likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.

A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.

A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.

WORKOUTS I DID 2 LOSE 45 POUNDS

It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan

8718 likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2947 likes

HOW TO LOSE 20LBS IN A MONTH (Thread)

🚨4 week program link in bio !🚨 #weightlossforbeginners #lemon8challenge #lemon8fitnesscreator #losebodyfat #loseweightchallenge

4419 likes

How To Lose Weight In 1 Month

Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w

5988 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.

Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.

Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.

Drop Pounds Without Dropping a Dime💸 Fat Loss Hack

1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink

5188 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

Habits that helped me lose 100 Pounds

I lost 100 pounds in 2 years and have kept it off for 4. I looked at my journey as a health journey rather than a weight loss journey. I was interested in developing longstanding, healthy habits that would turn into my routine, and in turn I ended up losing weight as well. I don’t use terms such as

5721 likes

A close-up of a weight loss meal in a bowl, featuring grilled chicken pieces, sliced cucumber, diced tomato, red onion, and avocado chunks. A fork is visible, ready to eat.

lose 6 pounds in 3 days eating this ⬇️⬇️⬇️

this has made me lose 6 pounds so far, eating just for 3 days straight for dinner. i’ll be back in a couple of days w an update(: ingredients: cucumber 🥒 tomato 🍅 purple onion avocado 🥑 chicken 🍗 lime juice salt 🧂 pepper #weightlossfoodideas #weightlossjouney #gettinghea

1680 likes

A split image showing a person's before and after weight loss transformation, with text overlay stating 'Snacks that Helped me lose 125 pounds'.

A hand holding two bags of pork rinds, one in Sea Salt + Vinegar flavor and the other in Pink Himalayan Sea Salt flavor, on a wooden cutting board.

A hand holding a fan of various flavored meat sticks, including Original, Jalapeno Beef, and Salt & Pepper, against a kitchen background.

Snacks that helped me lose 125 pounds

Here are some of my Favorite Snacks that helped me lose 125 pounds @epicbar pork rinds are so good. The salt and vinegar flavor has my heart @chomps are my favorite meat sticks and comes in so many flavors(you can save 15% off with code JANEELEESANDERS15) @rxbar are clean protein bars and

3451 likes

A black yoga mat with white sneakers, two black dumbbells, and a clear water bottle. A plant and fireplace are in the background. Text overlay reads "How to lose 20 pounds - Tips & Tricks", suggesting a fitness and weight loss guide.

How to lose 20 pounds🧘🏽‍♀️

This is what worked for me ! Just a few tips and tricks for dropping weight. I went from 180 to 158 in 3 months. Walking works way more than you know and it’s never too late to start now! I didn’t use the gym at all, I just walked and did strength training videos on YouTube. #weightlosshabits #l

2201 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".

A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.

Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

11.9K likes

Pasta & Breads that Helped me Lose 125 Pounds

These items are lower calorie, lower carb, and high in fiber and protein to help keep me full! And most importantly, they are the real thing and not a weird substitute #weightlossfoodideas #weightlosstips #lowcarbfoods #weightloss

1104 likes

How To Lose 20-30 Pounds By March 31st 🔥

Comment “APPLY” if you’re looking for help losing 20-30 pounds, learning how to fuel your body, and ready to invest in your health. Take a deep breath and ask yourself: ❓ When was the last time you woke up feeling energized, happy, and ready to take on the day? ❓ How long has it been since

1512 likes

How I lost 100 pounds in 1 year

✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the

2300 likes

A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.

A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.

Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.

10 pounds down in exactly 1 month

No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day

865 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2595 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

337 likes

Lose 10 pounds in 2 weeks‼️‼️

This is a great workout of beginners and intermediate levels. ⭐️Overall rating: 5/5: #flatstomach #Fitness #weightlosstransformation #fatburning #springbreak #glutegains #lemon8challenge

4660 likes

Snacks that helped me lose 5-10 pounds!

If you’re looking to drop a couple pounds and get toned these are some snacks that helped me! - They are either low cal or high in protein - If you want other tips that helped me drop the weight lmk! - I follow everyone back! And can answer any questions you have! - I have been going to the g

1337 likes

How did I lose 20lbs in 1 month!

HEYYY Girlies 💕 Yes you read it right ! 20 POUNDS in 1 MONTH ! If I can do it soo can you 🫶🏻. Cardio is Going to be your bestfriend ! Don’t take the stair master & treadmill for weakness! I promise just those 2 for about 15-20mins while adjusting the incline every 2/3mins, will do you sooo goo

784 likes

A person with dark hair and red streaks, wearing makeup, is shown. Overlay text reads "FOODS I'VE EATEN THAT HELPED ME LOSE 12 POUNDS iN FiVE WEEKS".

A black container holds a chicken and strawberry salad with avocado, walnuts, and greens. The text identifies it as "CHICKEN, STRAWBERRY SALAD WITH AVOCADO + WALNUTS".

A salad in a black container features lettuce, chicken, black beans, corn, and buffalo sauce. The text labels it as "SALAD WITH BLACK BEANS, CORN, CHICKEN AND BUFFALO SAUCE".

Foods that helped me lose 12 pounds in 5 weeks 🧛🏼‍♀️

Usually food helps me lose weight faster than working out and I do lose weight faster than most people! Just a disclaimer because I’ve been like this for years so my weight have always fluctuated since I was a teenager. now these are some of my favorite meals I’ve eaten for lunch that have kept

1070 likes

A split image shows a person's weight loss transformation, with a before shot on the left and a more toned physique on the right. Overlay text states "HOW I Lost 12 pounds In one month (Realistic Edition)."

A person takes a mirror selfie in a gym, wearing headphones, with treadmills in the background. Overlay text emphasizes "30 min of Cardio EVERYDAY" as part of a weight loss routine.

A person performs a plank exercise with dumbbells in a gym. Overlay text highlights "HIIT Workout" and lists exercises including "Jump squats," "Burpees," "Russian Twists," and "Mountain climbers."

How I lost 12 pounds in one month

• Specially Cardio I did 30 min every day on the treadmill while watching Netflix. #healthy #weightloos #gymmotivation

1206 likes

🌸 How I lost 20 pounds in 2 months 🥰 PSA BLEOW

The first thing I want people to understand about this post is losing 20 pounds in two months is very unhealthy. Everyone’s bodies are different and weight affects people differently, especially weight loss. Please under no circumstances try and rush the process. I understand how the title can be m

358 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.

The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.

A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.

Tips on how I lost 80 pounds with PCOS👀

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

5173 likes

A smiling woman in a pink top and headphones outdoors, with text overlay "How I lost 10 pounds in one week (The healthy way)", introducing her healthy weight loss journey.

A woman and a happy Labrador dog outdoors, illustrating the habit of "Walking 8,300+ steps per day" as part of a healthy routine.

A Moka pot and a white cup on a tiled surface, representing the daily habit of drinking "Espresso To boost that metabolism" for weight loss.

How I lost ✨10 POUNDS✨ in a week!

No starvation. No crazy workouts. Just daily habits that changed everything — and I feel SO much better in my body now 💫💪 Here’s exactly what I did: ☕️ Started each morning with espresso (hello, metabolism boost!) 🍗 Ate 140g of protein a day to stay full + preserve muscle 🚫 Cut down sugar to

562 likes

Things I did to lose 15 pounds without the gym

-Watermelon diet for a few days -Changed eating habits limited dairy& carbs -No sodas, healthier juice options without additives -Lots of walking(move your body) #losingweight #healthyeating #fypシ゚viral

697 likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.

An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.

Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.

HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽

Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl

5189 likes

✨ Shed Pounds Without Stress! ✨ 

✨ Shed Pounds Without Stress! ✨ This easy bedtime trick takes seconds but helps burn fat 3X faster—no gym required! ✅ Scientifically proven ✅ Quick & effortless ✅ Loved by millions! 🔗 See for yourself—link in bio! #WeightLossGoals #BurnCalories #FeelGreat

39 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.

A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.

The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.

Lose the Pooch: Weight Loss for Every Body Type 🔥

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

1331 likes

How to lose 20 pounds by Jan 1

Type W365 in the comments to start your 7-Day trial of my new app Wellness 365. #lemon8fitness #weightlosstips #fitnesstips

114 likes

Before and after comparison of Nivi, showing significant body transformation. The text indicates Nivi lost 43 pounds in 4 months, highlighting her weight loss journey.

Before and after comparison of Denise's back, illustrating a reduction in back fat. The text states Denise reduced her back fat after 6 weeks.

I’m looking to help 10 women lose 20+ pounds!

Put “transformation” in the chat for help losing 15+ pounds! Disclaimer.. 👇🏽 Be prepared to commit to the process. ✔️If you feel like you don’t have enough time to work out, know that this requires much less time than you think. We can build it around your current lifestyle. ✔️If you f

56 likes

A grocery store aisle filled with shelves of various healthy beverages, including kombucha and sparkling drinks, with text overlay introducing meals for weight loss.

A jar of chocolate mousse probiotic coconut yogurt, highlighted as a good source of probiotics, with other dairy alternatives and vanilla syrup in the background.

A chicken snack wrap cut in half, served on a wooden board with sliced cucumbers and a bag of protein chips.

What I Ate To Lose 30 Pounds In Three Months! 🍽️👩🏻‍🍳🥬

More in depth recipes coming soon! Feel free to follow for more healthy meal inspos! #weightlossfoodideas #mealsforweightloss #weightlossrecipes #bodytransformation #summerbod #caloriedefict #lemon8creator #lemon8fitness #Lemon8Diary #weightlossmeals 💌 Brand: Goodles | Pu

1090 likes

Meals I made to lose 90 pounds..

Ingredients Meat (choose your favorite) • 1 lb Ground turkey/beef or chicken •rotisserie chciken or sams club meat balls Produce • 1 Basil, Fresh •red pepper flakes •Italian seasoning • 3 Garlic cloves, large • 1 Yellow onion, medium Condiments • 1 24 oz jar of vodka sauce or garlic

127 likes

If you’re aiming to lose 20 pounds healthily in a

#HealthyWeightLoss #GutHealing #FiberForLife #PoopProblems

138 likes

How to went from calorie obsessed to stress free

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

1 like

A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.

A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'

A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.

HOW I LOST 35 POUNDS!!!

Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin

686 likes

Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹

I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank

663 likes

10 pounds down - thanks to these

#weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting

595 likes

🥒 || How i managed to lose weight as a teen.

#lemon8diarychallenge #teenweightloss #how to lose weight #unfiltered #healthylifestyle2024 #HealthTips 1 . for some it is so hard to eat fully clean , and i am one of those people. i’ve struggled for years to learn how to eat healthy and nutritious foods. as someone who absolutely

82 likes

Weight loss tips that helped me lose 25 pounds!

Here are a few steps that have been working for me to lose weight—maybe they can help you too! #how to lose weight #weightlosstipsandtricks #letschat #weightlosssecret #bodytransformation

788 likes

How I Lost 12 Pounds ✨

No crash diets. No magic pills. Just small changes, consistency, and showing up for myself every day. 💗 🥗 Focused on balanced meals 💧 Drank more water 🚶‍♀️ Moved my body daily 😴 Prioritized sleep 🌸 Stayed patient with the process From 140 lbs ➡️ 128 lbs and feeling stronger, healthier, an

1229 likes

Four healthy breakfast meal options for weight loss are displayed, including combinations like corn, egg, avocado, blueberries; egg, greens, tomatoes, broccoli; toast, fried egg, kiwi, asparagus; and boiled chicken breast with greens.

This image presents four healthy lunch options for weight loss, featuring meals like avocado with pan-seared chicken and greens; pasta with tomato chicken sauce; pan-seared chicken thigh with fried egg and greens; and salmon fried rice.

The image showcases four balanced dinner options for weight loss, including salmon soup; steak with asparagus; steak with tomatoes and whole wheat toast; and stir-fried minced chicken with broccoli, apple, and greens.

These meals helped me lose 20 pounds!

You just need to eat healthy, cut back on oil and salt, and focus on a balanced diet—that’s it! Stay fit while enjoying your meals! The most important step after eating? 🚨✨ Rinse with Freshmile! Keep your breath fresh and your teeth clean! If you like this, please like and save! I'll make

38 likes

See more