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A woman in orange shorts and a black top poses with her back to the camera, showcasing her glutes. The image has text overlay "Booty workouts as a beginner baddie" and is branded with "lemon8 @rearea.xo".

Booty workouts as a beginner baddie

Hi!! New to lemon8, but I wanted to share some recent progress as a previously non-gym going girl who has been working on body recomp. I’m excited to share this journey with my girlies and future girlies! I would love any tips!!🧡 #aspiring fitness girly #remember youre a gym baddie #gymbaddie

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A person from behind wearing a black hoodie with 'DUMP TRUCK LOADING ZONE' in yellow text. The title 'GYAT GAINS 101 Pt. 2' is overlaid, indicating the article's focus on glute growth.

Text on a black background detailing instructions for 'Bulgarian Split squats,' including tips on stand height, starting position, body posture, weight distribution, and balance, with a pink 'You're doing great' box.

Text on a black background outlining instructions for 'Kickbacks,' emphasizing core bracing, knee bend, glute engagement, and holding tension. A note at the bottom reads 'I am enough, just as I am.'

GYAT GAINS? 101

Part 2 of building a bubble butt 🍑 •Nutrition• -Find your macros on TDEE calculator -Eat according to your goals, you can lose fat & gain muscle at the same time (low cal, high protein) - Consider adding in creatine - HYDRATION IS KEY!! - Eat before & after your workout *** Foo

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KILLER AB WORKOUTS 🔥

I have been doing this for a few months now and I can see my lines coming through!! #abs #abworkoutsforwomen #abroutine #workout #gymgirl #weightlosstransformation #snatchedwaist #coreworkout #corestrength

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Step-Ups for Glute Growth 🍑🔥

High Step vs. Low Step—Which One Builds Better Glutes? High Step Focus: 👉🏽 Greater hip flexion = More glute activation 👉🏽 Requires more control & balance 👉🏽 Best for building strength & power 👉🏽 Drive through your heel for max glute engagement Low Step Focus: 👉🏽 More quad act

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A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.

An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.

An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.

7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️

"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024

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1 Month STUDENT Glow Up Challenge!!

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3 glute workouts I never skip ❌🍑

If you’re trying to grow or shape your glutes then it’s time to get serious and intentional about it. You need to set up a workout routine to follow and these 3 workouts need to be a STAPLE. I really love reverse lunges as an isolation exercise to help any imbalances in the shape or size of eac

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A person in athletic wear kneels, holding a pink pilates ring. Text overlays indicate a "Pilates ring Inner thigh Workout" to "Tone your inner thighs from home!"

Two panels show a person performing an inner thigh bridge exercise with a pilates ring. The top panel shows the starting position, and the bottom panel shows the raised bridge, with text detailing "Inner thigh bridge 3x20 reps."

A person holds a raised bridge position with a pilates ring between their thighs. Text instructs to "Hold and pulse 3x20 reps+" with "pulsing squeezes of the ring at the top of your bridge."

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Inner thighs are a highly requested workout tutorial because so many girlies are struggling to snatch and tone them! Luckily for you, you don’t need any fancy gym or reformer machine to tone those inner thighs- just a simple pilates ring. I love inner thigh glute bridges because they help streng

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Upper Body Push — Chest, Shoulders & Triceps 💦🫶🏼💪🏼

#strongupperbody #workout 🏋️ #gym #gymgirl #chestworkout #shoulderworkout #tricepsworkout #abs #pushdayworkout

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I also try to attend the gym around three times a week. Come on ladies! Let’s get our summer bodies right together 🥰 #weightlosshealthjourney #summerweightloss

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A luxurious white multi-story house with a dark roof and several black luxury cars parked in the driveway. The image has a text overlay that reads: "Unrealistic things I want for my future home".

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A collage of images displaying a meticulously organized walk-in pantry, featuring shelves stocked with food items in clear containers and baskets. The text overlay reads: "A WALK-IN PANTRY".

Unrealistic things I want for my future house pt.3

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My favorite day, besides glute day💪

#workoutroutine #backworkoutforwomen #gymgirlie #backworkout #gym

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COME TO THE GYM WITH ME

Leg Day! 💪🏋️‍♀️🫶🤍 •Warm-up: Biking 10 Min. •Hip Thrust: 4 x 12 Reps •Hack Squat: 4 x 12 Reps •Leg Extension: 4 x 12, 10, 8, 6 Reps •Leg Curl: 4 x 12, 10, 8, 6 Reps •Rotary Calf: 4 x 10 Reps •SS- RDL: 4 x 10 Reps + Goblet Squats: 4 x 8 Reps #legday #workout #legdayworkout #gym #gym

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QUICK & EASY AB EXERCISES

I love a good ab workout #fitness #abworkout #gym #gymlifestyle #abs

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I Usually Skip This Workout!

I usually skip this workout #legday #workout #gym #reels

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It’s not for everyone ✨

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A woman in workout attire takes a mirror selfie in a gym, with text overlay 'MY WORKOUT ROUTINE that actually works' and 'lemon8 @polishedrockhouse'. She is wearing headphones and a black top with green shorts.

A text-based workout plan for Day 1, detailing 30 minutes of treadmill cardio, various ab exercises, and quad & calf exercises like leg press, leg extension, and barbell back squats.

A text-based workout plan for Day 2, outlining 30 minutes of elliptical cardio, ab exercises including lemon squeezers and scissor kicks, and glute & hamstring exercises such as glute bridges and RDLs.

Workout Routine✨

I wanted to share my workout routine that has worked for me time and time again. There’s times where I don’t work out for months at a time, and then I finally get back into it and every time this routine completely changes my body. 🌿 One thing I have learned with working out is STAYING CONSISTEN

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Cute Gym Fits! 💪🏼

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A row of Matrix stair climbers in an empty gym, with text overlays indicating a "75 HARD: GLOW UP VERSION" workout at "GYM AT 3 AM!" and highlighting the "EMPTY GYM" benefit.

A first-person view of feet on a stair climber, with text overlays stating "TODAY WAS SHOULDERS AND ARMS" and indicating this is "POST LIFT CARDIO" as part of a 3 AM gym session.

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Why I workout at 3 am!

Working a full time job Monday to Friday, my weekends are precious free time to me. On Saturdays and sometimes sundays, I hit the gym at 3 am. Get a good lift sesh, cardio and be done by 5 or 6 am. Benefits: 🩷Get your fitness/health priorities done first thing 🩷EMPTY GYM 🩷Helps with get

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A woman in a white sports bra and shorts takes a selfie in a gym with treadmills, introducing a "28 day fitness challenge: workout #1 (glutes & hams)". A "SWIPE" arrow indicates more content.

A woman in a gym performs dumbbell Romanian deadlifts (DB RDLs), bending forward with dumbbells in hand, focusing on glutes and hamstrings. Dumbbells are visible on the floor.

A woman performs leg presses on a Technogym machine, with a high and narrow foot placement, indicating a focus on glutes and hamstrings. She appears to be exerting effort.

28 day challenge: workout #1

LETS GET STARTED!!! workout focus: glutes and hamstrings 🍑👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for e

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I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut

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Build Muscle WITHOUT Heavy Weights:

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A young woman in a black tank top and leggings takes a mirror selfie in a gym restroom, holding a light purple water bottle. The image is overlaid with "workout breakdown Weekly" in pink and white text, introducing her weekly gym routine.

Weekly Gym Breakdown💋💪🏼

For this new season in life I hope to inspire some to get out of their comfort zone and focus on their goals… this is a workout plan I have found to be beneficial for myself… and trust me when starting new in the gym it is best to go in with a plan.. when I first started the gym I was super nervous

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Big Gains (Easy + Tasty Breakfast)

Quick & Easy Breakfast Meal Ingredients: Slice Bread Avocado Arugula Maple Bacon Egg White White cheddar cheese Maple Sausage Everything Bagel Seasoning 1. Add Butter to a pan then pour in egg white and season with everything bagel (cook until your desired liking). Then add whi

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my fav student discounts ✨🤩🛒

Here are some of my top student discounts! e.l.f Cosmetics: 20% off for students Nike: up to 40% off for students Gymshark: 27% off for students You can get the discounts by making a free account with Student Beans, and all you need is an active college email to activate the discounts! #D

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A person takes a mirror selfie in a gym restroom, wearing a grey cropped hoodie and light beige pants. The image has text overlays "GYM PICS" and "I haven't shown lemon 8".

A person takes a mirror selfie in a gym restroom, wearing a red long-sleeved top, light brown leggings, and white headphones. A white quilted bag and water bottles are on the counter.

A person takes a mirror selfie in a gym restroom, wearing a black cropped hoodie and pink/grey tie-dye leggings. They are holding up their hoodie, with a white quilted bag on the counter.

Gym progress dump because I needed content 😘 follow me on insta! I’m trying to grow as a creator and would love the support!! #gymaesthetic #gymfit #gymgirlie #Lemon8Diary #lemon8creator

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Gym 💪 #fitnessmotivation #Fitness #girlfashion #Lemon8Diary #fashionfinds

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A couple in white jiu-jitsu gis poses for a selfie, with the man making a shaka sign. The image is captioned 'New Hobby Jiu Jitsu', reflecting their new martial arts journey.

A group of people stands in a martial arts gym, with one person sitting on a training bag in the foreground. The image is captioned 'MMA', indicating a mixed martial arts class.

A close-up shows a hand wearing a black MMA glove, with another person holding red focus mitts in the background. The image is captioned 'Free Training', suggesting practice sessions.

Jiu-Jitsu Hobby 🥋🤍

#lemon8diarychallenge The past couple months my boyfriend and I have started to take our health more seriously, so we decided to pick up a healthy hobby. We signed up to a local jiu-jitsu gym that teaches striking, wrestling, and MMA as well. I love going we go almost every night and Saturday

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✨Healthy Girl Eats✨

My fav kale salad recipe ever!! Let me know what you think! #foodie #healthyfood #healthylifestyle #healthyfoodideas #kalesalad #recipes #healthyrecipes #healthfood #gymmeals #eats

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The BEST baby registry checklist!

While everything on here is not needed, if someone gifted you it, that’s one less thing you have to buy! I wouldn’t use half of these items BUT that doesn’t mean you won’t! Use this checklist to build your ultimate baby registry❤️ Don’t forget diapers & wipes too. A diaper raffle at your

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Don’t over-complicate it. Simple & effective is th

Use these 3 tips to get results WITHOUT spending hours in the gym: Tip 1: Plan Ahead & Keep It Simple Tip 2: Choose Compound Movements Tip 3: Stay Efficient with Supersets Hope this helps💜 #tonedbody #gymhelp #fatlosshelp #strengthtraining #weightlifting #fitnessco

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A person in a white crop top, black pants, and a black cap takes a mirror selfie in a gym restroom. The image features text overlay: 'WORKOUT MISTAKES THE TOP 3 YOU SHOULD AVOID', serving as a title card for the article.

A person performs a bent-over dumbbell row in a gym, with dumbbell racks in the background. The image highlights the mistake 'DOING WORKOUTS YOU DON'T LIKE', advising to find enjoyable exercises to stay motivated.

A person in a black sports bra and black pants performs lateral raises with dumbbells in a gym. The image addresses the mistake 'DOING A DIFFERENT WORKOUT EVERYTIME', emphasizing the importance of having a consistent workout plan.

TOP 3 WORKOUT MISTAKES

when starting in the gym everyone starts somewhere and we always make some mistakes in the beginning! these are just my top 3 that I went through and lots of other people!! you first want to find a workout plan/routine and stick with it! consistency is key! you also want to make sure you are pic

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A woman from behind, sitting on a bench, performing a cable back exercise. The image is titled 'Hourglass Back - cables only-' and promotes building a back for a smaller waist illusion, as part of a workout routine.

Two frames show a woman demonstrating the Lat Pull Down exercise with cables, part of an hourglass back workout. The exercise is specified as 3 sets of 12 repetitions.

Two frames show a woman performing the Single Arm (SA) Lat Pulldown exercise with a cable, targeting back muscles. The workout detail is 3 sets of 10 repetitions.

BUILD AN HOURGLASS BACK & SNATCH YOUR WAIST✨

so by now we’v all probably heard it… in order to create the hourglass illusion it is essential to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders is what will ultimately create the illusion of a smaller waist to give you that hourglass shape. so

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