EP 30: Share Experience, Lose Weight 30 Kilo ~ (Fat Kids Edition)❤️

📍, we want to share our own 30 kilo weight loss experience because it is not only changing shape, but changing our habits until now. From being an obese child from childhood to college to starting to work more obese because I didn't move my body or concentrate on reducing it until I went to work in Bangkok, I was still obese because I enjoyed eating a lot. 💖

A menu eaten every morning.

• Fried chicken sticky rice eaten every morning, there is a regular shop. 🤩 Uncle and aunt see is smiling, so remember the menu? 🤣

• At noon, eat normal food, but not normal because of special orders.

• Afternoon with fried meatballs. 😆

• Evening back to home at 8: 00 p.m. ☺️

Oh my, life is so fun with eating that one day our cousin started to see that it was too fat, so he suggested adjusting his metabolism, choosing better food, moving his body more, reducing it from 85 to 63, the first time, wow, the second time, from 63 to 55, I didn't think I could do it, because I really started to feel it, I had to change the size from XL to M... Who would have thought that this would be reduced ~ But believe me, everyone can really do it like us 😳 encourage everyone who wants to come back to love themselves. We would like to go to the number 4 once in a lifetime. Fight!!!💪🏻

📌 anyone would like to share a story or consult. Say hello to each other ~ 💕 Very happy to talk. ✨

# glowupchallenge # loveyourself # Drug sign with lemon8 # Weight loss 30 # Lemon 8 Howtoo