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Reduce. Must be fully arranged..

First meal.. focus on protein will help to be full, long-lasting, do not eat kiss, sip

1 glass of milk (forgot to take pictures)

2 boiled eggs

1 handful of hard shell beans

Overnight Oatmeal Insert 1 Small Cup of Mellyfish Pellets

Second meal...

1 ladle rice

Lump Pig Labs 2

Boiled egg 1

Chopped clavicle juice + vegetables

The third meal...

Rice 1 Ladle

Chestnut calf, chicken, big calf.

1 calf + chicken blood + chicken joints + vegetables

Boiled egg 1...

The initial 61 dropped to 51 in three months.

In conjunction with IF 15 / 9

And exercise every day

# Weight loss is not as difficult as stuck

8/6 Edited to

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