Automatically translated.View original post

1/2
You may also like
See more on the app
See more on the app
See more on the app
0 saved
1
3/1 Edited to
Related posts



how to balance your chakras
The 7 main chakras are thought of as the main energy points in your body that play a vital role in your mental, physical, emotional and spiritual well-being. These seven chakras include the root, sacral, navel, heart, throat, third eye and crown chakras. While we all have these 7 energy centr
gabrielleassaf
3853 likes



Hormone Balance Tips (Nervous System Edition)
Healing our hormones starts with a balanced nervous system. I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system. 1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cel
Ale Lubezki
920 likes

High protein recipes for hormone balance!
High protein, menstrual phase meal prep 👇🏻 high protein egg frittata chuck roast & roasted carrots dark chocolate raspberry energy bites If you want these recipes + weekly cycle syncing grocery lists & recipes subscribe to my substack in my bio! Weekly cycle syncing meal prep
Sarah Helton
1666 likes

Bulgarian Ballerina Squat for Glutes & Balance 🔥
Bulgarian ballerina squats are one of the best moves for building strong legs, glutes, and balance all at once 🔥 This exercise challenges stability while keeping constant tension on the lower body. Start light, move slow, and focus on control. Your legs will thank you later 😮💨🍑 #FitnessJourne
Fruitytufy
31 likes



Ways to lower cortisol & balance hormones 👇🏼
Cortisol is the “stress hormone” & it plays a key part in regulating the metabolism If you want to “increase your metabolism” then you will greatly benefit from implementing habits that support in lowering the stress hormone! These 5 small habits can help to lower cortisol, balance horm
chels
365 likes

10 Natural Ways to Balance Your Hormones
Feeling moody, tired, or just not yourself? It might be your hormones throwing a party without your permission. Here are 10 natural ways to crash that party and restore the balance! 1. Eat Healthy Fats – Avocados, nuts, and seeds are your hormone’s BFFs. 2. Manage Stress – Because stress loves
NurtiLissa
7 likes

Healthy PH Balance Tips
#bodytransformation #periodhealth #WomenHealth #lemon8challenge #phhealth #phbalance #phbalancematters
Aleshia Green
2107 likes



Achieve Instant Harmony and Balance Workout
No more excuses! You can transform your body and elevate your fitness in just 15 minutes a day with this quick and effective workout. This 30/10 interval plan is designed to burn calories, build strength, and boost your mood—all without the need for any equipment. Perfect for any fitness level(you
MrLifeNow
6 likes



5 Habits for Hormone Balance | Health & Wellness
5 habits for hormone balance, hormonal health, & production ✨ 🖤 1. All cotton underwear: • reduces odor and smell that can occur with tighter synthetic fabrics • natural materials that are breathable less likely for yeast/bacterial infections • skin friendly and hypoallergen
Tina Peyton
472 likes



5 Foods to HELP pH Balance - for the GIRLS 💗
When your pH is off… you can tell. 🙅🏽♀️ I have had my fair share of feeling off / uncomfortable down there. When I was in my early twenties I had many trips to the doctors office, taking antibiotics helped my vaginal issues quickly BUT didn’t necessarily help my body / my pH balance in the long ru
carlyroese
750 likes

Vaginal Health - Ph Balance Juice 🌺
#phbalance #vaginalhealth #healthtipsforwomen #cranberry juice #healthyjuice Side Note : You can add a splash of Apple Cider Vinegar As Well. This Juice contains vitamins (C, A, and K), minerals which may help prevent urinary tract infections (UTIs) and reduce inflammation. Vitamin
LoveCici
2310 likes

Strength, balance, and calm—handstand goals.
Building up to a handstand? 🧘♀️ Start by strengthening your core and shoulders for stability. Practice kicking up against a wall for support, engaging your core, and squeezing your legs to find balance. Remember to breathe deeply and stay calm—your body follows where your mind goes. 💪✨ #handst
Ashlee Sunshine
15 likes

WIEIAD For Hormone Balance!
Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m
Sarah Helton
69 likes



Things No One Told Me About pH Balance
Let’s get real about pH balance. Because growing up, nobody taught me that fresh doesn’t mean scented, and that some of the things I thought were helping me were actually throwing off my body’s natural balance. Here’s what messed with my pH Scented soaps + bubble baths Tight, non breathable und
Beauty
1585 likes



5 foods for hormone balance 🍣🥑🥦🍠
food truly is medicine! how we nourish our body matters. we can help our bodies heal simply by making better choices when it comes to the foods we eat. here are some of my favorite foods for hormone balance: salmon flaxseeds avocado broccoli sprouts sweet potato #lemon8partner #ho
Bee 🐝
13 likes



No BS tips to balance hormones
Your hormones are not the root cause, they are a REFLECTION of what’s going on in your body. When I got my hormonal panel back and saw that my A1C was breaching pre diabetic and my progesterone, testosterone and thyroid were low, I freaked out. But at the same time, it gave me a lot of validatio
Sara Hobbes
24 likes



How to reduce inflammation + balance hormones ⬇️
Nutrition plays a HUGE role in healthy hormones & reducing inflammation in the body 👏🏼 Caffeine & alcohol don’t have to be removed forever but it can be really helpful to remove (or at least limit) them while you allow your body to heal! Making sure to eat enough quality protein &
chels
94 likes

How To Improve Balance ✨🩰🧘🏾♀️
Improve your balance with these tips: 1. Practice single-leg stands and heel-to-toe walks. 2. Strengthen your core with planks and Russian twists. 3. Enhance flexibility with yoga. 4. Engage in balance activities like Tai Chi or dance. 5. Strengthen leg muscles with squats and lunges. 6. Main
J’rai Whitfield
49 likes



supplements for gut balance 💊
these have been helping me out so much , i’m constantly super gassy & bloated (feels like IBS) these two combined every morning before eating anything , have made a difference! i want to start taking more care of my body & want some other supplement suggestions , please lmkkk . i wan
leydi ♡
30 likes



How to balance your hormones
Lots of factors can affect our hormones, and one I’m really passionate about is our nervous system. A regulated nervous system is incredibly important for healthy hormones because a stressed body can greatly impact our hormonal levels. Here are some nervous system tips to you on the journey of heal
Brianna
42 likes



Foods for Cortisol Balance💪
#lemon8diarychallenge #bodytransformation #Lemon8Diary #healthylifestyle2024 #food #Fitness #healthy #mealprep #shopping #shoppingtips
✨❥𝒟𝓇. ℰ
8 likes



Best food for hormone balance ✨
Diet is critical to hormone balance!! The right food is medicine 🫶🏻 food is filled with the nutrients our body needs to function properly and makes our essential chemical messengers aka hormones! Incorporating these foods can benefit your body & overall hormone health 🤍 #lemon8partn
rachel
684 likes

Balance your Blood Sugar
If you want to know the symptoms of dysregulated blood sugar & how it’s crucial for hormone balance, refer back to my last post on my page!! 🫶🏻✨ balancing your blood sugar is one of the most underrated ways to reduce stress on your body and help you achieve your goal weight. #bloodsugar
Sara Clark
12 likes



how I MASTERED calisthenics with bad balance
I used to think I could never do calisthenics, but that changed with patience, practice, and core control. At first, even basic movements felt impossible. I stayed consistent, focused on building strength slowly, and worked on engaging my core every rep. Over time, my body got stronger, my form imp
Ava
27 likes



Top Liquid Supplements: Boost, Balance and Bloom
‼️The ultimate liquid allies for women in their 30s! Perfect remedies for bloating, breakouts, fatigue, and dullness (body, hair, skin) Add to your favorite water, fresh juice or herbal tea. I told my mom and gal pals I feel as if we hit an adult puberty after 30: I’m learning and unlearni
Opulentliving
817 likes

Equestrian Fitness: Balance Position
Always looking to improve our balance. this exercise is to evaluate your jumping balance position, but is also useful for those who focus on dressage. The purpose of this is to evaluate, whether or not you can keep your upper body tall while your lower body collapses , much like it does over a j
Olesya
39 likes

Bigger Glutes + Better Balance (2 exercises!) 🍑
I am the queen of warm-ups, especially before leg days! It is SO SO SO important to warm up your muscles before any type of movement, but especially before any type of strength training. Warming up your glutes with mobility moves is going to help open up your hip flexors and other joints (inclu
carlyroese
132 likes



Balance Over Burnout: Mental Health in College 🧠
College is such an exciting chapter, but it can also feel overwhelming at times. Between exams, assignments, and balancing social life, it is easy to forget that your mental health is just as important as your academic success. Recognizing the signs of stress and burnout early is key to stayi
QuelleChaos🧘🏽♀️🔮☮️
10 likes



✨Adrenal Glow Mocktail for Cortisol Balance✨
This is my adrenal glow mocktail, a simple morning drink I reach for when my body feels puffy, inflamed, or stressed. Your adrenals play a huge role in how your face, belly, and energy feel. When cortisol is supported (not spiked), your body holds less water, digestion feels calmer, and your glow
DestinyK
38 likes



8 Simple Habits to Balance Your Hormones Naturally
Feeling off-balance? Your hormones could use some love! Here are 8 simple habits to help you feel your best: 1️⃣ Move Daily Exercise supports hormonal health and boosts your mood. Even a quick walk counts! 2️⃣ Stay Hydrated Water is life! Proper hydration keeps your body functioning at it
Michelle G.
34 likes

Dopamine Reset for Balance
A gentle dopamine reset doesn’t have to be extreme. Start small by limiting mindless scrolling, getting sunlight, moving your body, eating something nourishing, and reconnecting with simple things that feel good again. Save this for the days when your brain feels overstimulated and you need a soft
Lifvyt
109 likes

Balance Your PH, Hydration Levels & More.
Celtic Salt in Water: 1. **Hydration**: Celtic salt contains electrolytes such as sodium, magnesium, potassium, and calcium, which help maintain proper fluid balance and promote hydration. 2. **Rich in Trace Minerals**: Celtic salt is packed with over 80 trace minerals that are essential for vari
Vanessa🧚🏾♀️Ann
1117 likes



4 simple things to balance Blood Sugar
Hello friends! 🍋 Balancing blood sugar sound like a big task, but it’s not. Just adding simple things in your routine will keep those levels balanced. I wanted to share today some simple tips I do to help myself maintain stable blood sugar levels: Start your day right! I know most pe
Thamires Cottone | REALTOR
664 likes



Cycle Syncing for Productivity & Balance
I stopped forcing productivity and started working with my body instead. Cycle syncing changed how I plan my days, my business, and my energy from when I create, to when I rest, to when I show up visibly. These prompts are designed to help you: • align your work with each phase of your cycle
Ashley Kougher
5 likes
See more