5133 followers

Follow

Follow

Follow

1/5

566 saved

920

20

Hormone Balance Tips (Nervous System Edition)

Healing our hormones starts with a balanced nervous system.

I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system.

1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cellular energy), but this tells our parasympathetic nervous system to deeply relax and limit stress hormone production. Lower cortisol means more balanced estrogen and progesterone!

2. Spending time in nature. Nature is so healing for our senses. Nature emits negatively charged ions that lower inflammation in our body. Inflammation is a major cause of hormone imbalance, so grounding and being as "one with the earth" as possible does the opposite!

3. Moving our bodies outside. I love this hack because not only are we setting our circadian rhythm with natural sunlight on our eyes (which helps lower cortisol at night), but we are boosting lymphatic flow and helping our body get rid of toxins that hurt our hormones.

#lemon8partner #hormonebalance #hormonetips #nervoussystemregulation #wellnesscoach

2024/9/17 Edited to

Balancing hormones is essential for overall well-being, and the nervous system plays a crucial role in this process. Red light therapy, known for its ability to enhance ATP production, further calms the parasympathetic nervous system, which effectively reduces cortisol levels. High cortisol can disrupt the balance of important hormones like estrogen and progesterone, contributing to various health issues. Spending time in nature has profound effects on our physical and mental health. The negative ions in natural environments have been shown to alleviate inflammation, a primary contributor to hormone imbalance. Embracing nature through grounding practices can reconnect us with the earth's energy, fostering a more harmonious state within. Moreover, movement outdoors aligns with our body’s circadian rhythm, ensuring that our hormonal cycles remain steady. Exposure to natural light during physical activity lowers nighttime cortisol levels and enhances lymphatic function. This not only clears toxins but also supports metabolism, ultimately promoting healthier hormone levels. By incorporating these practices into daily routines, individuals can significantly improve their hormonal balance and overall wellness.

20 comments

What kind of tub is this?I want one nowwwwww lol🥰

See more(3)

Space.Cat.Kelso

where do I get the red light

See more comments

Related posts

the 7 WORST things for your nervous system

these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these

1227 likes

How to balance your hormones

Lots of factors can affect our hormones, and one I’m really passionate about is our nervous system. A regulated nervous system is incredibly important for healthy hormones because a stressed body can greatly impact our hormonal levels. Here are some nervous system tips to you on the journey of heal

42 likes

Why Your Nervous System is F*cked

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

822 likes

tips to manage your stress & cortisol levels ✨

Feeling constantly tired, bloated, or overwhelmed? 😩 Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s

1013 likes

5 Ways to Regulate Your Nervous System

Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful

92 likes

Master the Nervous System: Your Core Study Guide

The human nervous system is a sophisticated communication network that coordinates every bodily action through the brain, spinal cord, and neurons. At its center, the brain’s cerebrum manages higher-order thinking and voluntary movement, while the cerebellum ensures balance and the brainstem regula

292 likes

An image titled 'Best Ways to Use Cloves for Hormones' showing whole and ground cloves, ginger, and cinnamon. Text lists using clove tea, adding to warming blends, and consuming in the morning or early afternoon for hormone support.

An image titled 'How Cloves Help Regulate Hormones' displaying cloves, ginger, and a cup of tea. Text outlines cloves' benefits: supporting liver detox, regulating blood sugar, reducing cortisol, acting as a phytoestrogen modulator, and improving gut health.

An image titled 'Improves Gut Health (Where Hormones Are Recycled)' featuring various spices. Text explains cloves reduce harmful bacteria, support beneficial flora, and lower beta-glucuronidase, leading to healthier hormone recycling.

How Cloves Support Hormone Balance Naturally

Hormone balance isn’t about forcing the body—it’s about supporting how it already works. 🌿 Cloves gently regulate hormones by supporting liver detox, stabilizing blood sugar, calming the nervous system, and improving gut health where hormones are recycled. This warming spice doesn’t add hormone

169 likes

This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.

This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.

All Things Nervous System!  (Part 1)

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

182 likes

A bookshelf filled with various health, wellness, and self-improvement books, with a pink overlay stating 'MUST READS for Hormone Health'.

The book 'BODY INTO BALANCE' by Maria Noël Groves, an herbal guide for holistic self-care, focusing on gut health, immunity, and reducing inflammation.

The book 'HERBAL HEALING for WOMEN' by Rosemary Gladstar, offering simple home remedies for female health and hormone issues from menstruation to menopause.

Must Reads for Hormone Health

These are a few of my favorite reads for natural hormone balance. They touch on everything from clean food, healing herbs, and whole body health! These books have been instrumental on my journey and I know they will be very helpful to many others. #holistichealthbooks #hormonehealth #hormoneba

396 likes

5 Habits for Hormone Balance | Health & Wellness

5 habits for hormone balance, hormonal health, & production ✨ 🖤 1. All cotton underwear: • reduces odor and smell that can occur with tighter synthetic fabrics • natural materials that are breathable less likely for yeast/bacterial infections • skin friendly and hypoallergen

473 likes

Best food for hormone balance ✨

Diet is critical to hormone balance!! The right food is medicine 🫶🏻 food is filled with the nutrients our body needs to function properly and makes our essential chemical messengers aka hormones! Incorporating these foods can benefit your body & overall hormone health 🤍 #lemon8partn

684 likes

This image provides an overview of the nervous system, defining its major functions like sensory input and motor output, and illustrating its divisions into the Central Nervous System (CNS) and Peripheral Nervous System (PNS). It also details the basic structure of a neuron.

This image focuses on the Central Nervous System (CNS), detailing the brain's parts (cerebrum, cerebellum, brainstem, diencephalon) and protective meninges. It also illustrates the spinal cord's structure, function, and the 31 pairs of spinal nerves.

This image explains the Peripheral Nervous System (PNS), outlining its components: 12 pairs of cranial nerves and 31 pairs of spinal nerves with their main functions. It differentiates between the Somatic (voluntary) and Autonomic (involuntary) Nervous Systems.

The Ultimate Nervous System Guide

The human nervous system is a complex communication network essential for maintaining homeostasis and enabling higher functions like memory and emotion. Divided into the Central Nervous System (brain and spinal cord) and the Peripheral Nervous System (cranial and spinal nerves), it processes sensor

14 likes

Energy,focus,and hormone balance in a single drop✨

Benefits: •Increases natural energy without the caffeine crash •Balances hormones and boosts mood •Supports stamina, mental focus, and recovery •Powered by maca, ashwagandha, and adaptogens. Boost your circulation, energize your body, and protect your heart with Vascu Glo

144 likes

How Meditation Helps Regulate the Nervous System Naturally

Stress affects more than just your mind—it affects your entire body. When the nervous system stays stuck in fight-or-flight mode, digestion, sleep, hormone balance, immune function, and healing can all suffer. Meditation is one simple practice that can help signal safety to the body and support

35 likes

A split image showing a woman's face before and after reducing 'moon face,' with the title '6 Tips for Reducing MOON FACE' overlaid. The top image shows a fuller face, and the bottom shows a less puffy face.

Text on a textured chair explaining nervous system regulation, emphasizing the importance of the parasympathetic system. It lists methods like humming, ice dunking, dry brushing, walking, leg elevation, breath work, meditation, co-regulating, and setting down phones.

Text on a yoga mat with sneakers and a water bottle, outlining a morning routine focused on lymphatic drainage and nervous system regulation. Tips include getting natural sunlight, ice rolling, jumping, stretching, gua sha, and dry brushing.

6 Tips for Reducing Cortisol

Last year, I was unwell mentally, having crazy anxiety & panic attacks daily which lead to no sleep for two weeks + a nervous breakdown December 2023 I finally got a grip & started doing these things! I noticed my face started to get puffier during those months & since stress has

18.2K likes

A woman in a pink robe smiles while taking a mirror selfie, with text overlay "my fav nervous system reset HACKS," introducing methods for emotional regulation.

A lit candle sits next to an open notebook, illustrating "scent-based grounding" as a nervous system reset hack for calming and present-moment awareness.

An open notebook with handwritten entries rests on a green chair, illustrating "humming or singing" as a nervous system reset hack that stimulates the vagus nerve for calm.

How I instantly reset my nervous system 😮‍💨

I’ve always found it a little too easy to let a bad moment turn into a bad day. especially at times when my nervous system is dysregulated, it can be a lot harder to control my emotions and let things go. learning quick “hacks” (things that take less than 5 minutes) to reset my nervous system th

133 likes

A flat lay of various supplement bottles on a wooden surface, with text overlay "My Daily Supplements For Balancing Hormones". A drink is visible in the background.

A hand holds a bottle of DIM supplement, labeled "DIM BioPerine 300 MG". Text describes it as regulating estrogen and restoring hormonal balance.

A hand holds a bottle of Nettle Leaf supplement. Text identifies it as a natural antihistamine, blocking excess estrogen, and supporting the liver.

Supplements for hormone balance ✨

I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the

410 likes

5 More Ways to Regulate Your Nervous System ⬇️

Feeling stressed and need more ways to find calm? Your nervous system plays a huge role in how you handle stress, and there are simple techniques you can use to soothe it. From humming to progressive muscle relaxation, these strategies will help you reset and recharge. Swipe 👉🏻 to discover 5

37 likes

The Biochemical Nervous System ⬇️

- Oxytocin: grounds you in connection. - Dopamine: gives you purpose and direction. - Serotonin: stabilizes your emotions. - Endorphins: makes the journey pleasurable and sustainable. When one is off, the “music” of your body feels dissonant. Some examples include: - High dopamine but low se

5256 likes

An infographic illustrating the human nervous system, detailing the brain, spinal cord, autonomic, and peripheral nerves. It labels the brain's frontal, parietal, temporal, occipital lobes, and cerebellum, along with their respective functions.

A fill-in-the-blanks infographic template for the human nervous system, showing the brain, spinal cord, autonomic, and peripheral nerves. It prompts the user to add functions for each brain lobe and nerve type.

Handwritten notes on the Autonomic Nervous System, covering its two divisions (sympathetic and parasympathetic), efferent pathways, neurotransmitters, and locations of preganglionic and postganglionic cell bodies.

Nervous system A&P Notes

Here is some helpful notes and study material 📝 #anatomy #studytips #collegestudent #stealmynotes #notes

517 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

191 likes

An illustration of a woman with dark hair on a pink background, with text reading "MORNING ROUTINE FOR ADHD + PCOS GIRLIESS".

A graphic detailing an 8:00 AM wake-up and hydrate routine with lemon water and stretching, and an 8:15 AM high-protein breakfast with examples like a smoothie or eggs with avocado toast.

A graphic outlining an 8:30 AM supplements stack including Inositol, Omega-3, and Magnesium, followed by an 8:45 AM 5-minute brain dump or dopamine boost activity.

Soft Morning Routine for ADHD + Hormone Balance 🌞

Let’s be honest—waking up with ADHD and PCOS can feel like a battle before the day even begins. But building a soft, strategic routine can change everything. Here’s how each step in this flow helps support your brain, body, and balance daily 🌿👇🏽 🕗 8:00 AM – Hydrate + Stretch Water with minerals

1033 likes

PMOS Tips Every Girl Should Know 🤍

PMOS, the new name for PCOS, reminds us that this condition is not only about ovaries — it can also affect hormones, metabolism, skin, energy, weight, mood, and cycle health. Small daily habits can support your body: balanced meals, regular movement, better sleep, stress care, symptom tracking,

315 likes

Deep Sleep Tips in Your 40s ✨😴

As you enter your 40s, quality sleep becomes essential for overall health, hormone balance, and slowing the aging process. Here are the must-have essentials for deep, restorative sleep: 1. Magnesium-Rich Foods or Supplements 🥑 • Magnesium helps relax muscles and calm the nervous system

145 likes

dysregulated nervous system & how to reset it

Our nervous system is basically a set of internal wiring that helps our body communicate with itself. Stress, trauma, intense emotions can cause your nervous system to become dysregulated, causing you to feel constantly uneasy or on edge. After a while, your brain and nervous system can “learn” to

40 likes

Best herbal tea for the nervous system

Herbal tea blend 🌿 Golden Herb Tonic: Soothe Your Body and Calm Your Nerves 🌿 Ease tension and find relief with Golden Herb Tonic, a gentle herbal blend crafted to support your nervous system and help soothe discomfort. This calming infusion of catnip, lemon balm, chamomile, and oatstraw work

59 likes

Best herbal tea for the nervous system

Herbal tea blend 🌿 Golden Herb Tonic: Soothe Your Body and Calm Your Nerves 🌿 Ease tension and find relief with Golden Herb Tonic, a gentle herbal blend crafted to support your nervous system and help soothe discomfort. This calming infusion of catnip, lemon balm, chamomile, and oatstraw works h

135 likes

cycle syncing + your nervous system

Let’s face it: hormones can be a rollercoaster, and that’s totally normal. Your cycle isn’t just about your period—it’s an ever-evolving rhythm that impacts your energy, mood, and stress levels. By syncing your self-care to these phases, you can manage stress like a pro. Understanding your cycle is

40 likes

TOP Hormone Health Tips!

EFT Tapping👇🏻 When you’re stressed, your adrenals pump out adrenaline & cortisol preparing your body to fight or run away from danger When this continues over time, it depletes your cortisol reserve leaving your adrenals unable to properly handle stress Women have a 28 day, infradian r

39 likes

hormone balancing vs disrupting ✨

No one really tells you this!! It’s good to know so you can be aware for your hormone balance 🥹 Things that balance hormones aka help support healthy hormone levels: - getting 7-8 hours of sleep - eating whole, clean foods - daily movement - managing your stress - getting direct morning

158 likes

Best herbal tea for the nervous system

Herbal tea 🌿 Golden Herb Tonic: Nourish Your Nerves, Naturally 🌿 Ease tension and restore inner calm with Golden Herb Tonic, a gentle yet powerful herbal tea blend crafted to support and soothe the central nervous system. Whether you’re managing stress, recovering from burn

123 likes

Endocrine System

Endocrine Systems Major Components of the Endocrine System The endocrine system comprises several key glands and organs that secrete hormones directly into the bloodstream, where they travel to target cells or organs to elicit specific responses. The primary glands include: #Hypothalamus :

413 likes

A jar of Damiana Leaf with text highlighting its benefits for mood, feminine energy, libido support, hormone balance, and sensuality. Other jars are partially visible in the background.

Text detailing the benefits of Damiana Leaf for mood, nervous system support, feminine energy, libido boost, and digestive and circulatory support.

A jar of Marshmallow Root with a wooden spoon, illustrating its benefits for digestive health, hydration, soothing, supporting gut lining, promoting regularity, and easing irritation.

My Herbal Go-To’s for Feminine Energy & Balance 💕✨

Here’s how I’m supporting my body, mood, and womb as a woman—naturally and with intention. My herbal routine is simple but powerful. If you’re not a capsule person they do come in tea form or if you’re weird with new tastes the tincture form in a smoothie is almost undetectable. I have Dam

52 likes

7 Herbs That Cleanse the Womb and Balance Hormones

7 Herbs That Cleanse the Womb and Balance Hormones by Vital Bloom Naturals Your womb deserves gentle care and natural support. These seven herbs have been used for centuries to restore balance, reduce inflammation, and promote healthy cycles — naturally. 1. Clove – Helps remove old bl

280 likes

simple ways to regulate your nervous system

It’s natural to feel stressed or anxious from time to time. It happens to us all. But high stress can have an impact on your body, particularly your autonomic nervous system, the part of the body responsible for regulating your breathing, heart rate, blood pressure and digestion. By understanding h

66 likes

TRY THESE 5 CALMING HORMONE HABITS

Because feeling calm isn’t just a luxury — it’s how your hormones heal. If you’re tired of the stress-hustle-burnout loop, try these gentle shifts: 💤 Breathe slower when your thoughts spiral. 🍴 Eat regularly to avoid blood sugar crashes. 🧘‍♀️ Move gently, not aggressively. 💬 Speak kindly to

13 likes

Best herbal tea for the nervous system

Herbal tea 🌿 Golden Herb Tonic: Nourish Your Nerves, Naturally 🌿 Ease tension and restore inner calm with Golden Herb Tonic, a gentle yet powerful herbal tea blend crafted to support and soothe the central nervous system. Whether you’re managing stress, recovering from burn

120 likes

wellness non-negotiables for hormone & gut health

Morning discipline: wake up at the same time everyday, oral care first thing, drink 12-16oz of water, eat breakfast within 30 min of waking up (this sets up your day to prioritize your needs & metabolism!) building lean muscle: Pilates 3x a week + strength training 2x a week to build & m

141 likes

Girly tips 🎀🫧

If you want to feel fresh, balanced, and supported from the inside out, adding the right teas to your daily routine can make a huge difference. Drinks like peppermint, spearmint, sage, chamomile, rooibos, and lemon balm aren’t just comforting, they help your body in subtle but powerful ways. Pepper

103 likes

Best herbal tea for the nervous system

Herbal tea blend 🌿 Golden Herb Tonic: Soothe Your Body and Calm Your Nerves 🌿 Ease tension and find relief with Golden Herb Tonic, a gentle herbal blend crafted to support your nervous system and help soothe discomfort. This calming infusion of catnip, lemon balm, chamomile, and oatstr

43 likes

5 Proven Ways to Calm Your Nervous System

Nervous system regulation is key to effortless manifestation. Regulating your nervous system helps to reduce anxiety, stress, insomnia and burnout. This also helps us to stop ruminating or obsessing, which can often slow us down on our manifestation journey. . . . . . #loa #lawofassumptio

151 likes

NervousSystem Regulation

✨Your Nervous System Deserves to Feel Safe✨ This is your gentle reminder that burnout, overthinking, people-pleasing, and “why am I crying again??” moments aren’t personality traits — they’re nervous system symptoms. 😵‍💫💓 If you’ve ever felt like you’re too sensitive or too much, this post is y

6 likes

My fav hormone friendly kitchen staples✨

What we use on the OUTSIDE of our bodies play a role in how well things are working on the INSIDE of our bodies... especially in the kitchen. Many of the products we use contain endocrine disrupters which are chemicals that can interfere with the body's hormones & endocrine system. The go

351 likes

Easy & Simple Tips To Help Your Cortisol Levels

🤯 Feeling snappy, scattered, or just straight-up done by 10am? That might not just be “mom life”... it could be cortisol running the show. Let’s talk about it. Cortisol is your body’s stress hormone. It’s helpful in short bursts (like when your toddler sprints toward the street), but when it

14 likes

Ways to regulate Your Nervous System✨🫶

Hi friends🍋 Regulating your nervous system is key to managing stress and maintaining overall well-being. Here are some effective ways to achieve balance and calm: 1. Deep Breathing Exercises 🌬️ Practice deep breathing techniques like diaphragmatic breathing or the 4-7-8 method. These exercise

42 likes

5 ways to reset your nervous system naturally✨

lately i’ve been focusing on slowing down — nervous system regulation, gentle movement, and small habits that remind my body it’s safe to rest. here are some of my favorite ways to reset my nervous system : •getting out into nature, touching grass literally! science proves being in nature &

104 likes

See more