anxiety gone in 90 secs with these tapping points 🤯 #anxiety #mentalhealth #selfcare
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The future is only in our imagination. So when anxiety hits, I remind myself: 1. Pause.
Breathe. Notice what’s bea
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Anxiety is sneaky. It shows up as tight shoulders in the grocery line, a knot in your gut before a text reply, the way your mind leaps twelve steps ahead while you stand still. It tells you a thousand bad things could happen, most of which never will, but your chest does not know that. If you’re
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This helped my anxiety so much!! 🫶
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You ever Google your symptoms… and spiral? Anxiety doesn’t always look like anxiety. It looks like chest pain at 2am. It looks like blurry vision and convincing yourself it’s a brain tumor. It looks like muscle twitches, heart skips, and asking “is this normal?” on repeat. You’re not alone i
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