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Stir fried fresh shrimp lentils.

Simple, delicious menu, beautiful rice, boiled rice 🦐🥦🥬🥒🌶# Stir the lentils ♪ Breakfast menu # Food # With rice # Supplementary income

2025/11/23 Edited to

เมนูผัดถั่วฝักยาวกับกุ้งสด เป็นอีกหนึ่งเมนูที่สดชื่นและเพิ่มโปรตีนจากกุ้งได้อย่างดี เพื่อทำให้เมนูนี้อร่อยและน่ากินยิ่งขึ้น ผมอยากแชร์เทคนิคง่ายๆ เช่น การล้างถั่วฝักยาวให้สะอาด แล้วหั่นเป็นชิ้นพอดีคำเพื่อให้สุกเร็ว และกุ้งควรเลือกกุ้งสดใหม่ไม่เหม็นคาว นอกจากนี้ การปรับรสชาติด้วยซีอิ๊วดำเล็กน้อย น้ำตาล และพริกขี้หนูสด จะช่วยเพิ่มความหอมและความเข้มข้นให้กับจานนี้ ผัดด้วยไฟแรงและไม่ต้องผัดนานเกินไปเพื่อคงความกรอบของถั่วและความหวานของกุ้ง จุดเด่นอีกอย่างคือเมนูนี้สามารถทำเป็นอาหารมื้อเช้าหรือกับข้าวได้อย่างรวดเร็ว เหมาะสำหรับคนที่ไม่มีเวลานานหรือมือใหม่หัดทำอาหาร เห็นว่าทำครั้งเดียว ทานกันทั้งครอบครัวก็อิ่มท้อง แถมได้คุณค่าทางโภชนาการครบถ้วนอีกด้วย ลองทำดูแล้วจะติดใจ!

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