1184 followers

Follow

Follow

Follow

0 saved

CNC Milling and Turning Compound- make a tradition

CNC Milling and Turning Compound- make a traditional Chinese Censer!

#cnc #cncmachining #machining #cncmilling #cncturning #manufacturing #cncfactory

2025/10/1 Edited to

Related posts

A woman in a white dress holds a cake, with text "FROM PANCAKE TO A STACKED CAKE GLUTE GROWTH Workouts For Ultimate Glute Activation." Arrows point from the cake to her glutes, symbolizing glute transformation.

An anatomical illustration highlights the gluteus maximus muscle in red, accompanied by a list of 10 exercises designed to target and strengthen this muscle.

An anatomical illustration highlights the gluteus medius muscle in red, accompanied by a list of 10 exercises designed to target and strengthen this muscle.

Maximize Your Glutes: Compound Exercises for the 🍑

Here’s a breakdown of the best exercises for each glute muscle so you can sculpt, strengthen, and grow your 🍑 with precision: 🍑 Gluteus Maximus The powerhouse for booty size and strength—mainly responsible for hip extension. Top Exercises: 1. Barbell Hip Thrusts – king of glute activati

5211 likes

A woman in a gym mirror selfie, wearing a black top and blue shorts, showing her glutes. A pink arrow points right with text 'EVERYTHING I DID TO GROW MY GLUTES' and 'Swipe'.

A close-up of a woman's glutes from behind, wearing peach leggings, with the text 'BEFORE' overlaid, indicating a starting point for glute transformation.

A woman in a mirror selfie, wearing a black top and blue shorts, showing her glutes. The text 'AFTER' is overlaid, indicating the result of a glute transformation.

My 3 compound glute exercises I do 2x a week 🍑🤍

My staples #glutesandhammies #summerbod #bodytransformation #gluteroutine #healthylifestyle2024 #gym #glute #glutesworkout

1152 likes

A person in blue shorts and a black top takes a mirror selfie in a gym, with text overlay 'GLUTE DAY ESSENTIALS' indicating the focus of the workout.

An anatomical illustration demonstrates the Romanian Deadlift (RDL) exercise with dumbbells, highlighting the muscles worked, with text 'RDL 4x6'.

An illustration shows the two main phases of a barbell hip thrust exercise, from the starting position to the peak contraction, with text 'Hip thrust 4x8'.

GLUTE DAY COMPOUND ESSENTIALS

My non negotiable compound movements for leg day! I do legs twice a week and I'll switch between RDLS and good mornings. #legdayvibes #gym #glutegains #glutesworkout #glutesgrowth

641 likes

Workouts-protein- Compound Exercises🍑🍒

✨A general guideline✨ 🫶🏻Glutes, legs, and back: 2-3 times a week with 3-4 exercises for each, 3-4 sets of 8-12 reps. 🫶🏻Arms and shoulders: 2 times a week with 2-3 exercises for each, 3 sets of 8-12 reps. 🫶🏻Core: 2-3 times a week with various exercises (I like to do 5-6), 3 sets of 12-20 re

1449 likes

Try making your own compound butters🥰😋

695 likes

Short on time? All you need is this compound move

One dumbbell. 10 minutes. Full-body compound work. If you're short on time, this routine is all you need. #onedumbbellworkout #quickworkout #fullbodyworkout #athomefitness #keepupwithkei

77 likes

CNC Milling and Turning compound- make an aluminum

CNC Milling and Turning compound- make an aluminum Labubu … #cnc #cncmachining #machining #cncturning #cncmilling #labubu #manufacturing #cncfactory #machinist #machinery #cncmachine

0 likes

Add this compound move to your routine

This one move works your upper body, core, and control all in one If you've been skipping compound movements, this is your sign to stop. One exercise, multiple muscles efficient training at its best! #compoundmoves #fullbodyworkout #corestability #shoulderpress #fitnessjourney

354 likes

A woman in athletic wear takes a mirror selfie, highlighting her glutes. Text overlay reads: "My TOP 3 Compound movements for building glutes" with an arrow pointing right.

A woman performs a deadlift in a gym, wearing a weightlifting belt. Text overlay says "Deadlifts..." and lists RDL's, conventional, and sumo deadlifts as variations.

A woman performs a lunge with a barbell on her shoulders in a gym. Text overlay reads "Lunges" and notes that reverse lunges are better for glute engagement.

BEST COMPOUND MOVEMENTS FOR GLUTE GROWTH

BEST COMPOUND MOVEMENTS FOR GLUTE GROWTH: 1. Deadlifts - this can include RDL's, conventional deadlifts, and/or sumo deadlifts 2. Lunges - reverse lunges are actually better for glute engagement than forward TRY IT OUT 3. HIP THRUSTS - the mother of all glute exercises. Many get this form w

209 likes

30-Minute Full Body Compound Workout

If you’re short on time but still want a real workout, this is for you. I missed my leg day, today was supposed to be upper body, so instead of skipping, I combined both and went full body using compound exercises only. Every move in this circuit works multiple muscle groups at once so you’re n

222 likes

✨THIS is how to compound your money💸

Most people wait until their 30s or 40s to take compounding seriously—and by then, they’ve lost the most valuable thing: time ⏳. Compounding is simple: • Start small (even $50/month beats waiting). • Stay consistent (don’t pull money out). • Reinvest your gains (dividends + growth stacking

416 likes

✅️Dumbbell Step-up a great compound workout that targets lower body and core...

✅️Dumbbell Step-up is a great compound workout that targets lower body and core. ️It targets glutes "Gluteal Muscles", all the three muscles that form the buttocks - the gluteus maximus, gluteus medius, and gluteus minimus. These muscles are crucial for dynamic movements, maintaining uprigh

0 likes

CNC Milling and Turning Compound - a big thread!

CNC Milling and Turning Compound - a big thread! #cnc #cncmachining #machining #cncmilling #cncturning #manufacturing #cncfactory

1 like

A woman in athletic wear takes a mirror selfie, with text overlays announcing "full body compound exercises to get you snatched" and "3 GO TO STAPLES" for fitness.

A woman performs a barbell chest press on a gym bench, with text indicating "chest press" and a workout instruction of "3xfailure."

A woman is shown from behind performing machine rows in a gym, with text overlays stating "machine rows" and a repetition range of "3x6-8."

✨full body compound exercises to get you SNATCHED✨

MY 3 FAV MOVEMENTS: barbell chest press machine rows smith machine rdls why? i like doing these movements most importantly! benefits? muscle growth with use of progressive overload and MTM connection!! why compound movements? your whole body is engaged and activated! remember core

64 likes

Another satisfying turning and milling compound !

Another satisfying turning and milling compound ! #cnc #cncmachining #machining #cncmilling #cncturning #manufacturing #cncfactory #CNCManufacturing #cncmanufacturer #metalwork #metalworking #precision #PrecisionEngineering #machinist #machinery #cncmachine

0 likes

Shoulder Day Compound Set 🌶️💪🏻

Complete 3 sets: Part 1: Alternating Neutral Grip Front Raise (20 reps total) Part 2: Lateral Raise with Heavy Weight (8-10 reps) Part 3: Lateral Raise with Lighter Weight (8-10 reps) Wearing @Vitality cloud ii in evergreen #liftwithsky #shoulderworkout #shouldersworkout #bould

12 likes

Compound Moves Work Multiple Muscles Groups 🔥🔥🔥

#moves #compoundexercises #corewithconfidence #lots of movement #movements

8 likes

RESTAURANT VS HOME—Pan-Seared Ribeye with Compound

If eating out is draining your wallet and you want to start cooking restaurant-quality food at home, comment SPOON and I’ll send you 400+ RECIPE videos, a free trial, and access to my private community. 👉 400+ step-by-step recipes 👉 A free trial 👉 4 free cookbooks 👉 Private community support

167 likes

🌿Try This Natural Remedy From my Grandma 🌿

Hey friends! 🌿 Here are some awesome benefits of mulberries (and their leaves + bark!). We have 2 large mulberry trees growing on our property so we love making jam from the fruit, crafting tinctures from the leaves, and brewing decoctions from the bark. As a first-gen Korean family, we gre

62 likes

A screenshot displaying a detailed 'Compound Workout/HIIT' routine, including a 20-minute warm-up walk, various compound exercises with repetitions, and a 15-minute cool-down walk.

A person in a light t-shirt and black leggings performing a squat while holding a kettlebell with both hands, likely at the start of a kettlebell swing or a squat exercise.

Compound Workout/HIIT 🥵🔥💪🏼✨

This was my first compound workout/HIIT workout. Let me tell ya, it is not for the weak…. About 15 mins into the workout I was dripping in sweat. But please comment any suggestions and ideas you have to get better at this type of workout. Compound Workout/HIIT 🔥Warm up: 20 min walk ⭐️Single a

7 likes

Another Compound Move That You Need!

Move Smarter Monday is back and today we’re breaking down another full body compound move you can add to your workouts. This is the good morning to tricep kickback. This move starts with a hinge at the hips for your good morning. That works your glutes, hamstrings, and lower back. From that same

58 likes

2 Compound Movements to Double Your Glute Size

reverse hack squats and smith machine Romanian deadlifts are two dynamic exercises that target multiple muscle groups for maximum gains. In the reverse hack squat, engage your quads, glutes, and hamstrings as you push the weight upward from a deep squat position. This compound movement not only

136 likes

An aerial daytime view shows a cul-de-sac with multiple modern houses, green lawns, and paved driveways, illustrating a residential neighborhood.

An aerial nighttime view captures the same cul-de-sac, with houses and streetlights illuminated, highlighting the residential area after dark.

An aerial view from above a street shows several houses with green lawns, paved driveways, and swimming pools in their backyards.

Family Compound Is My BIGGEST Goal😌✨

354 likes

Roasted Garlic Compound Butter

Ingredients: 1 head of garlic Olive oil 1 cup (2 sticks) unsalted butter, softened 2 tablespoons fresh herbs (such as parsley, chives, or thyme), finely chopped 1 teaspoon lemon zest Salt, to taste Freshly ground black pepper, to taste Directions: Roast the Garlic: Preheat your oven

47 likes

Astrology Keys🔑

8 likes

Doing som urban abandoned building exploring.

This is a whole abandoned compound,like a small down. It was for bad kid and is definitely haunted #abandonedphotography #goth #summerbod #abandonedplaces #altgirls

19 likes

A woman in a pink sports bra and neon green shorts takes a mirror selfie in a gym, with text overlay '3 compound lifts for muscle growth' and 'SWIPE'.

A woman in a pink sports bra and neon green shorts performs a conventional deadlift with a barbell in a gym, with text 'conventional deadlifts'.

A woman in a black sports bra and dark grey leggings performs a barbell back squat in a gym squat rack, with text 'barbell back squats'.

3 compound lifts for muscle growth 👇🏻

what is a compound lift? a lift that uses muscle muscle groups at one time! why are compound lifts beneficial? keep your heart rate elevated, burn more calories, more time efficient, translate to common movement patterns, maximize gains why using multiple muscle groups at once etc my 3 compou

9 likes

A compound move you won’t want to skip

Move Smarter Monday is here and today we are adding a new upper body compound move to the vault. The single arm upright row to press works your shoulders, upper back, traps, and core all in one move. This is perfect for busy women because it builds strength fast and helps fix muscle imbalances.

44 likes

How to Make Compound Butter

How to Make Compound Butter #reelsvideo #delicioso #food #fyp #viral #anime #shorts #viralreels #healthyrecipes #butter #steak #compoundbutter

4 likes

2 Compound Exercises Every Beginner Must Do

If you’re new to the gym, master these two compound lifts- the deadlift and squat. These two exercises will help you to build strength, improve posture and get results fast. These movements are some of the most functional exercises you can do for everyday life. Here’s how to do them right. 👇🏾 𝐃𝐞

17 likes

Grinding Tool Culinary Technology

The Stone, The Wood, and The 7,000-Year-Old Tool Your Blender Is Trying to Replace THE TOOL OLDER THAN CIVILIZATION There is a tool in kitchens across Latin America, the Caribbean, and the Andes that is older than writing, older than the pyramids of Egypt, and older than Ötzi the Iceman himself

1 like

Tips Under 60 Seconds – Herb Compound Butter

This easy compound butter hits you with instant flavor, and I dropped three more combos you can make in under 2 minutes. 3 More Compound Butter Combos (stupid simple, big flavor): 1. Garlic-Herb — butter, garlic, parsley, lemon zest 2. Chili-Lime — butter, chili flakes, lime zest + squeeze of

82 likes

A family compound ✨

A family compound ✨ is more ideal than ever now #housebuild #family #foryou #land #familylife

27 likes

An aerial view of a large family compound featuring a main house, multiple smaller residences, a swimming pool, a tennis court, a sand court, and a playground, all connected by paved driveways and surrounded by expansive green lawns.

Family compound

#familyhome #compound #unfiltered #Lemon8Diary #nailinspo #familycompound #travelwithme2024 #fashionfinds #travelwithme2024 #whatsinmybag

16 likes

Enchant Your Meals with Herb Compound Butter

Darling, let's whisk away to a kitchen filled with the aroma of magic and flavor. Here’s how you conjure up a delightful sage, lemon verbena, and oregano compound butter. 1. Gather Your Ingredients - 1 stick of unsalted butter - 1 teaspoon dried sage - 1 teaspoon dried lemon verb

23 likes

VSG + Compound Tirzepatide

Navigating eating habits post #VSG has been a journey, but I'm back on track and confident in my approach. It is easy to get content and complacent. I’ve had to learn the importance of planning ahead and counting macros. Each meal has at least 30g of protein. VSG allows me to have greate

71 likes

A person performs a barbell squat in a gym, illustrating the importance of starting workouts with compound movements. The text overlay emphasizes why compound movements should be done first.

A person prepares for a deadlift in a gym, with text explaining that compound movements require more energy. Examples of compound exercises like squats, deadlifts, and bench presses are listed.

A person performs good mornings using a gym machine, demonstrating a compound movement. The text explains that compound movements recruit multiple muscles and warns against fatiguing muscles with isolation exercises first.

COMPOUND MOVEMENTS

Here's why you should be doing compound movements first during your workouts.... -Compound movements require more energy than isolated movements, therefore you should reserve them for the beginning of your training sesh when you have the most energy in order to get the most out of your lift.

16 likes

Pine needle soda isn’t new. Centuries ago Indigenous communities and early settlers were already brewing pine into refreshing fermented drinks. No fancy equipment. No packaged yeast. Just the forest and time. They steeped the needles, added natural sweeteners like maple or molasses, and let the

114 likes

A hand holds two perfume bottles: a clear bottle labeled 'Compound 166: A Blend of Marshmallow Gourmand Eau de Parfum' with 20% oil concentration, and a white bottle labeled 'Sugar Mallow Eau de Parfum' by Atralia.

Sugar Mallow and Compound 166✨

It’s been a minute but I’m back. Wanted to share today my fragrance combo for today and this had me smelling like a bag of fluffy marshmallows! Scent bubble activated! #fyp #perfumecombo #fragranceoftheday #fragranceideas #perfumes ✨

27 likes

Nasturtium Flower Compound Butter

Original recipe: Austin Graf (@buzzedblooms) Nasturtium plant: Petite Produce (@petiteproducenc) Cooking, video, & video editing: Rachel Moreschi (@october.foodie) Ingredients: *a handful of nasturtium flowers (you can also add some of the leaves too) (note: save a few for decoration)

7 likes

This Compound Literally Restores Brain Damage by 100% in Rodents?

This Compound Literally Restores Brain Damage by 100% in Rodents? #isrib #neuroscience #brainrepair #cte #traumaticbraininjury

0 likes

What’s your favorite compound exercises?

#fitnessjourney #gymlifestyle #workout

2 likes

Compound Movement 🥵🤌🏾

🔥 Push-up with kickbacks—working chest, core, shoulders, and glutes all in one move! 🍑🔥 Who’s trying this move next? 👀👇 Tag your workout partner and let’s see who can handle the burn! 🔥 #BodiedByLouis #PushUpChallenge #GluteWorkout #FullBodyWorkout #FitnessMotivation #StrongWom

8 likes

A barbell with a weight plate and a kettlebell on a gym floor, with the text "Compound Movements Vs Isolation Movements" overlaid, introducing the topic of different exercise types.

A graphic defining compound movements as multi-joint exercises like squats and deadlifts, highlighting their role in building strength and mass, and recommending 2-4 per workout, making up 50-70% of the routine.

A graphic defining isolation movements as single-joint exercises like leg extensions, emphasizing their role in targeting specific muscles for definition and balance, recommending 2-4 per workout, making up 30-50% of the routine.

Compound vs. Isolation: What’s the difference?

If you’re building your workout plan, knowing the role of each type of exercise is key. Compound movements are your heavy hitters—think squats and deadlifts—that work multiple muscle groups and help you build strength and mass fast. Isolation exercises, like leg extensions or cable kickbacks, are a

8 likes

Compound tirzepatide getting weaker?

Fountain of Youth Rejuvenate Center MedSpa #AskLemon8 #Lemon8 #healthylifestyle #weightlosstipsandtricks #wellness

9 likes

A person in a gym takes a mirror selfie, wearing a black top and grey shorts, with gym equipment in the background. Text overlay reads "My 5 Favorite Compound Exercises" and "Lemon8 @prinsisita05."

What’s your favorite Compound Exercises?

A compound exercise is a movement that uses multiple muscle groups and joints at the same time. Compound exercises are often the foundation of a strengthening routine and can help build strength and size. #workoutguide #workoutideas #embracevulnerability #lemon8diary #workoutmotivation

6 likes

See more