ANY TIPS?

Gaining weight can be challenging, especially when your appetite doesn't match your goals. If you're aiming to increase from 112 to 130 pounds, consider incorporating calorie-dense foods into your meals. Foods like nuts, seeds, avocados, and whole grains can provide the necessary calories without overwhelming your stomach. It's also beneficial to eat smaller, more frequent meals throughout the day, allowing your body to gradually process the increased intake. Meal prepping can streamline this process, making it easier to have healthy snacks on hand. Smoothies made with protein powder, nut butter, and fruits can serve as a delicious and calorie-rich supplement, helping you achieve your weight gain goals more comfortably. Additionally, strength training exercises may help build muscle mass, ensuring that the weight you gain is healthy. Always consult with a healthcare provider or nutritionist to tailor a plan that works best for your individual needs.