Automatically translated.View original post

Help guide what to do at high school age.

4/9 Edited to

... Read moreในวัยมัธยมเป็นช่วงเวลาที่สำคัญมากสำหรับการสร้างฐานความรู้และพัฒนาทักษะที่จำเป็นต่อการเดินหน้าสู่อนาคต ดิฉันขอแชร์ประสบการณ์ตรงและข้อแนะนำที่ช่วยให้ก้าวกระโดดกว่าคนอื่นในวัยเดียวกันได้อย่างมั่นใจ หนึ่งในสิ่งที่ควรทำคือการจัดการเวลาที่ดี เริ่มต้นด้วยการตั้งเป้าหมายการเรียนและแบ่งเวลาทบทวนบทเรียนทุกวัน การเขียนสรุปเนื้อหาสั้นๆ ช่วยให้จำเนื้อหาได้ดีขึ้นและเพิ่มความเข้าใจ ทำให้การเตรียมตัวสอบมีประสิทธิภาพมากขึ้น นอกจากการเรียนแล้ว การเข้าร่วมกิจกรรมเสริมทักษะ เช่น กิจกรรมชมรม หรือการเรียนรู้ทักษะใหม่ๆ เช่น ภาษาอังกฤษ คอมพิวเตอร์ หรือกิจกรรมสร้างสรรค์ จะช่วยให้มีความแตกต่างและเพิ่มโอกาสทางการศึกษาและอาชีพในอนาคต การมีเพื่อนที่ดีและให้กำลังใจกันก็สำคัญมาก การแลกเปลี่ยนความรู้และช่วยเหลือกันในการเรียนจะทำให้มีแรงกระตุ้นและร่วมกันพัฒนาดีขึ้น อีกทั้งการรักษาสุขภาพร่างกายและจิตใจให้สมดุลก็เป็นปัจจัยสำคัญที่จะช่วยให้มีสมาธิและพลังในการเผชิญกับบทเรียนและความท้าทายต่างๆ สุดท้าย การค้นหาตัวเองและตั้งใจทำในสิ่งที่รัก จะช่วยเสริมสร้างความมั่นใจและแนวทางชีวิตในอนาคตได้อย่างมั่นคง อย่ากลัวที่จะล้มเหลวแต่ให้มองว่าเป็นบทเรียนที่จะทำให้เราเติบโตเร็วขึ้น ในช่วงวัยมัธยมที่มีโอกาสมากมาย จงหยิบรับสิ่งดีๆ ไว้ใช้ในการก้าวข้ามขีดจำกัดของตัวเอง และก้าวหน้าอย่างโดดเด่นเหนือเพื่อนร่วมรุ่น

Related posts

This image features visuals of a healthy lifestyle and supplement use, alongside text explaining how to choose high-quality organic supplements by checking ingredients, researching brands, and looking for certifications like the USDA Organic seal.
This image provides a guide on the best times to take various supplements, categorizing them by mealtime (before breakfast, with breakfast, lunch, dinner) and at night, along with specific supplement examples for each time.
This image highlights the benefits of Vitamin D3, noting that low levels can increase anxiety and depression, and B-Complex, which helps alleviate mental fogginess and concentration difficulties.
Supplements cheat sheet and guide
#supplement #supplementsupport #vitamins
Ivette P

Ivette P

1493 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.
A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.
A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.
Rainbow Fruit Guide for Weight Loss 🌈
Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in
Chalie_Baker

Chalie_Baker

29.3K likes

Nursing school study guide tips
I hope this helps 💖 #nursingstudenttips #goodnotestemplates #nursingstudent #collegetips #nursingscrubs
Kaylee Rogers

Kaylee Rogers

571 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every
Chalie_Baker

Chalie_Baker

2075 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.
A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.
A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.
Clean Girl Complete Self-Care Routine Guide
Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look
Chalie_Baker

Chalie_Baker

6640 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸
There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b
Chalie_Baker

Chalie_Baker

1173 likes

A person in a cap and bandana top holds a phone, obscuring their face, with the title "7 SECRETS to become a HIGH-VALUE WOMAN" overlayed, introducing the guide to self-development.
A woman with long dark hair smiles at the camera, illustrating the concept of "actively grow" with tips to "be 1% better every single day," "reflect often (journal!)," and "develop your character."
A cookie cake decorated with "Congrats Carley" and fruit in a bowl, accompanied by text "value yourself" and tips to "develop your natural skills," "heal your insecurities," and "expand on your strengths."
Your Guide to Becoming a High Value Woman ✨
what makes a woman valuable? it depends on who you ask. your answer is sure to be different than a man’s - and may even be different than mine! but if you did ask me, i’d tell you the 10 core elements of a high value woman are ⤵️ ⭐️ honor and integrity ⭐️ strength of character ⭐️ grace under p
carley ◡̈

carley ◡̈

488 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Types⏳
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9475 likes

A person's feet in white sneakers standing in snow, with the title 'HOW TO DO A Winter Uglies DeTox' in black and yellow text. The Lemon8 logo and user handle are at the bottom.
Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.
Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.
Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙
Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’
Chalie_Baker

Chalie_Baker

805 likes

Ultimate Back to School Tips & Guide 🎀
Whether you are heading back to school or not, this is how you focus on becoming the best version of yourself for the remaining of 2024 🎀✨ I’m so proud of your progress thus far! 🫶🏼 🩷 Like & Save this post for later 🩷 🏷️ tags: #BackToSchool #schooltips #schoolaesthetic #schoole
irianna

irianna

3936 likes

Guide to help you plan a back and biceps workout
Here's a customizable plan you can try! Exercise 1: Pull straight in Choose 1 of the following (3 sets of 8-12 reps): - Chest supported row - Wide grip seated row - Cable row - Single arm machine row Exercise 2: Pull high to low Choose 1 of the following (3 sets of 8-12 reps): - N
Trisha Morrison

Trisha Morrison

171 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

337 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.
A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.
A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.
Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker

Chalie_Baker

373 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2837 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.
Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.
Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.
Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
Chalie_Baker

Chalie_Baker

1221 likes

📚 Nursing Student Study Guide: Renal & Urinary
📚 Nursing Student Study Guide: Renal & Urinary System Essentials 🌊 Hi everyone! As we dive into the Renal & Urinary system this week, here’s a quick breakdown to help simplify this complex system. 🔑 Key Functions: • Filtration: Kidneys filter blood, removing waste, toxins, a
JustMe

JustMe

731 likes

What you actually Need in high school
Here is a little shopping guide for stuff you need in high school. I am a senior in high school and these things are the stuff I used most during my past years. Also certain classes might give out a piece of paper of certain things you might need but these are the basics for most schools! #sch
Ari

Ari

600 likes

Master the Nervous System: Your Core Study Guide
The human nervous system is a sophisticated communication network that coordinates every bodily action through the brain, spinal cord, and neurons. At its center, the brain’s cerebrum manages higher-order thinking and voluntary movement, while the cerebellum ensures balance and the brainstem regula
GetHelpWithProctoredExam

GetHelpWithProctoredExam

291 likes

A woman in a yoga pose on a mat, with text overlay 'Cycle Syncing workout guide'. The image serves as the title card for a fitness guide.
A black and white image of a woman meditating, with text describing 'DAYS 1-5 Menstrual' phase, focusing on low energy activities like gentle yoga and stretching.
A black and white image showing a person's legs, with text describing 'DAYS 6-14 Follicular' phase, focusing on rising energy for intensive workouts like jogging and cardio.
Workout Guide according to your cycle
Better support your fitness goals by aligning your workout schedule with your menstrual cycle. Based on what I’ve researched, doing this will help support your hormones and energy levels so you can maximize your workouts and in turn—get better results! The days are a general guide but track
Holly Faye

Holly Faye

276 likes

A cozy study desk setup with a monitor displaying a timer, a tablet showing study notes, and festive decorations, illustrating a guide on how to pass a test when you haven't studied yet.
Water pouring into a glass with a sand timer in the background, overlaid with text instructing to 'DIVIDE TOPICS into HIGH, MEDIUM, LOW YIELD' and a note defining these categories for effective last-minute studying.
A hand highlighting text in a textbook, with a pink study timer in the background, emphasizing the strategy to 'Focus 70% on HY TOPICS' for efficient last-minute exam preparation.
The ultimate last minute study guide to pass🍋
What? Do you have something important tomorrow and haven’t studied anything yet? Don’t worry, I got you. This isn’t the ideal situation, but sometimes life gets busy, and it happens. When you’re running late, you can’t study the same way you would for a normal exam. So, today, I’m sharing the ultim
river

river

269 likes

This image details Exam 4 content for nursing fundamentals, covering colostomy bag stool characteristics, importance of stool odors, various types of cleansing enemas and their effects, and urinary interventions after catheter removal, including normal voiding parameters and urine odor indicators.
This image outlines urinary catheter sizes for different patient groups, categories and uses of NG tubes (small and large bore), types of decompression NG tubes, enteral feeding, compression techniques for hemorrhage, lavage procedures, and definitions of hypoxia and hypoxemia.
This image describes chest tubes and tracheostomy tube care, including the huffing technique. It also details the stages of sleep (Pre-sleep, N1, N2, N3, REM) and characteristics of narcolepsy stages. Additionally, it covers aspects of sexuality across infancy, childhood, and school-age children.
finals study guide(pt4) -FIRST SEMESTER NURSING
First semester nursing student, here! 👋🏻 This is PART 4 of my 4 part study guide to help those who are also first time nursing students looking for a guide to pass fundamentals of nursing! Hope this helps & goodluck to all taking finals!! 🩷✨ #nursingschool #fundamentalsofnursing
sydni g 🌷

sydni g 🌷

86 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

A pharmacology study guide section on Pain Management & Analgesics, detailing opioids, acetaminophen, NSAIDs, and aspirin. It covers monitoring, side effects, contraindications, and antidotes for these medications.
A pharmacology study guide section on Cardiovascular & Anticoagulation Therapy, including ACE inhibitors, ARBs, direct renin inhibitors, thiazide diuretics, anticoagulants, thrombolytics, and antiplatelets, with notes on monitoring and side effects.
A pharmacology study guide section on Respiratory Meds (e.g., Albuterol, Salmeterol, ICS) and Infectious Disease / Antibiotics / TB (e.g., INH, Rifampin, Ethambutol), outlining their uses, side effects, and antibiotic principles.
Pharmacology Study Guide
#nursingschool #nursingstudent
CherryCheckups

CherryCheckups

250 likes

1st SEMESTER NURSING STUDY GUIDE (pt1.)
First semester nursing student, here! 👋🏻 This is PART 1 of my 4part study guide to help those who are also first time nursing students looking for a guide to pass fundamentals of nursing! Hope this helps & goodluck to all taking finals!! 🩷✨ #nursingschool #fundamentalsofnursing #
sydni g 🌷

sydni g 🌷

371 likes

A hand with natural nails and a light-colored knitted sleeve rests on a wooden surface, overlaid with the title 'Steal My Own Questionnaire Guide To Finally Becoming Your Own THAT GIRL' for self-improvement.
The first page of a questionnaire guide, listing questions 1-7, which define the physical appearance, clothing style, and personal activities of an ideal self, including hair, facial features, scents, outfits, lingerie, and solo pastimes.
The second page of a questionnaire guide, listing questions 8-14, which define the social life, possessions, self-perception, and emotional responses of an ideal self, including company, car, house, lover, self-view, and anger management.
Steal My Custom THAT Girl Questionnaire Guide 💗📚☁️✨
One of the biggest things that helped me the most when I first started my journey was visualizing and getting a clear vision of what the best version of me looks like and how she behaved, lived, interacted with others, etc. Today I am sharing with you my secret formula to success: My questionna
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

914 likes

A grocery cart filled with fresh produce like strawberries, corn, grapes, lettuce, pineapples, and red onions, along with canned goods. A text overlay reads 'GUT HEALTH GROCERY LIST'.
A grocery store produce aisle featuring fresh vegetables like broccoli, carrots, and leeks. An overlay lists 'FIBER' sources including beans, dried fruits, whole grains, fresh fruits, nuts, seeds, and vegetables.
A grocery cart containing various protein sources such as packaged meats (pork, beef, chicken) and avocados. An overlay lists 'PROTEIN' sources like eggs, almonds, chicken breast, cottage cheese, Greek yogurt, milk, lentils, lean beef, fish, quinoa, turkey breast, shellfish, and peanuts.
Your GUT HEALTH Grocery List GUIDE
Taking care of my gut has been a game-changer for my overall health! If you're looking to boost your gut health too, here's a grocery list that helps me decide my meals and what to plan. Start with fiber-rich fruits and veggies, think leafy greens, apples, berries, and carrots. These he
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

3064 likes

Med surgery study guide
#medsurg #nursingstudent #nursingschool #medschool #nursing
Lillian Notedrill

Lillian Notedrill

77 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies
Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me
Chalie_Baker

Chalie_Baker

69 likes

Nursing study notes on a dark grid background, detailing Exam 2 content including cranial nerves, hypothalamus, thermoregulation, heatstroke, aphasia, empathy, signs of pain, DVT, S.B.A.R., and communication standards.
Nursing study notes on a dark grid background, covering communication feedback, arterial occlusion, mitral valve, venous and arterial insufficiency, heat transfer (convection, conduction), normal temperature, pyrexia, hypertension, and hypotension.
Nursing study notes on a dark grid background, outlining interpersonal values, active listening, knowing the patient, spiritual care, touch as nonverbal communication, various lung sounds (crackles, wheezing, rhonchi), heart sounds (S3, S4), and vertigo.
FINALS- FIRST SEMESTER NURSING study guide (pt. 2)
First semester nursing student, here! 👋🏻 This is PART 2 of my 4 part study guide to help those who are also first time nursing students looking for a guide to pass fundamentals of nursing! Hope this helps & goodluck to all taking finals!! 🩷✨ #nursingschool #fundamentalsofnursing
sydni g 🌷

sydni g 🌷

140 likes

to be successful in college, follow this guide🤍
as someone who just graduated college with a 3.9 gpa, these were the biggest takeaways i took from each year of undergrad. these tips will not only help you during college but after college too :) #education #college #collegelife #collegetips #collegehacks #tips #tipsandtrick #adv
ariyah

ariyah

826 likes

✨Princess treatment guide ✨(part 2)
You don’t have to beg to be spoiled. These tricks flip the switch in his brain now he wants to do more for you. Save this and thank me later 💅 #PrincessTreatment #FeminineEnergy #SoftLifeEra #HighValueWoman #SpoilMeRight
Jazmine

Jazmine

471 likes

New GRADS! I finally have the guide for you!
Yep… you heard that right! I’m working on a New Nurse Survival Guide, and I cannot wait to share it with you. This guide is designed to help new graduate nurses bridge the gap between nursing school and the real-world clinical environment—because let’s be honest, the transition can feel overw
Nurse Qween BSN, RN

Nurse Qween BSN, RN

83 likes

Med - Surg Study Guide
#medstudentlife #medsurg #nursingstudent #nursingstudenttips #nursing
Mia Nguyen

Mia Nguyen

55 likes

A collage of fitness images with a pink overlay, featuring a guide to low-calorie, high-protein fast-food breakfast options from various chains like Panera, Subway, and McDonald's, detailing calories and protein for each item.
A motivational collage with fitness images, including people working out and healthy food. Text overlays emphasize hitting step and water intake goals, and self-improvement messages like "Dear me in 6 months, I'll make you proud."
A collage of fitness and wellness images with a large pink text overlay saying "FOLLOW ME FOR MORE TIPS & TRICKS." It includes motivational quotes about consistency, discipline, and working towards fitness goals, like "PUSH YOURSELF."
Cal low; high protein guide.. fast food ✨💪🏼
Easy on the go guide for meals that are low cal but high protein, drive through meals for breakfast. So you don’t mess up your fitness journey or goals!! #lemon8challenge #newyearnewme #letschat #foodie #healthylifestyle
LetsBeBestieBoos

LetsBeBestieBoos

1316 likes

Pass your GED RLA in 2025 with these study guide
#ged #studygram #studytips #examtips #nursesamexamexpert
Nurse Samuel M 🩺 💉

Nurse Samuel M 🩺 💉

14 likes

The image shows a laptop displaying a Coursera article titled "What Does a Web Developer Do (and How Do I Become One)?" The overall theme is "Become a WEB DEVELOPER" with "5 steps to get started" and details on "WHAT TO LEARN + AVERAGE SALARY."
This image outlines "1. Learn the Fundamentals: HTML, CSS, and JavaScript." It lists free courses from FreeCodeCamp and Codecademy, and states an average pay of $77,000, set against a backdrop of a European city square.
This image details "2. Understand Version Control with Git and GitHub." It provides free courses from GitHub Learning Lab, Codecademy, and FreeCodeCamp, with a grand staircase and building in the background.
Step by step guide to become a web developer 👩‍💻 ✨🤍
1. Learn the Fundamentals: HTML, CSS, and JavaScript • Tip: Start with the core building blocks of web development—HTML, CSS, and JavaScript. These are the essential languages used to create the structure, design, and interactivity of web pages. • Free Courses: • F
vedha | career tips (tech) 👩‍

vedha | career tips (tech) 👩‍

93 likes

How to reduce stress! The insightful guide ✨🚨🌟🌸
6 Coping Styles to Help You Navigate Life’s Challenges When stress hits or emotions run high, having a toolbox of coping skills can make all the difference. Here are six powerful styles of coping to help you regain control and find balance: 1️⃣ Distraction👍Pros : Shift your focus temporarily
Draven Royce

Draven Royce

31 likes

A light blue background with the title 'Med-Surg Study Guide' in dark blue text. Below it is a cartoon illustration of a nurse wearing a stethoscope and a nurse's cap with a red cross. The phrase 'You Got this Girl!' is written below the nurse.
A page from a Med-Surg Study Guide detailing key information on Fluids & Electrolytes, ABGs, Cardiac conditions (CAD, MI, Heart Failure, Digoxin, HTN, Angina, Fluid overload), and Respiratory conditions (Pneumonia, Asthma, COPD, TB, PE).
A page from a Med-Surg Study Guide covering Endocrine/Diabetes (insulin types, hypoglycemia, prednisone, exercise, 3 P's), Neuro (Alzheimer's, Dementia, Meningitis, ICP, Seizures, Dilantin), Renal/GI (Celiac, C. diff, UTI, Dialysis, AV fistula, Labs), and Hematology/Anticoagulants (Heparin, Lovenox, DVT, Hemophilia, Cellulitis) topics.
Med-Surg Study Guide!
Lmk if yall want me to go more in depth on certain topics! I’ll post more soon! Until then study heard & best of luck my nurse sisters! 👩🏾‍⚕️👩🏻‍⚕️👩🏼‍⚕️ #nursesoftiktok #medsurg #nursingstudent #nursingschool #nclex
Nurse Terry

Nurse Terry

453 likes

Guide to building lean + toned arms
If you want arms that are lean but also have muscle definition, this is what you should do: 1. Eat in a slight calorie deficit BUT keep protein intake high. Likely to lean your arms, you will need to lose some body fat. A calorie deficit will help you do this! If you drop your protein, the muscl
Catie Strong

Catie Strong

264 likes

The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.
The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.
A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.
Guide to Expanding Your Plate, Health, & GLOW🍒🍊🍌🍏
Every wellness girlie has heard the classics: “Eat the rainbow.” and “An apple a day keeps the doctor away.” But nobody ever tells you that your “rainbow” probably looks the same every single week. Red apples. Orange oranges. Yellow lemons. Green spinach. Blue blueberries. Purp
Chalie_Baker

Chalie_Baker

48 likes

An overview of brainstem stroke syndromes, illustrating the midbrain, pons, and medulla with associated arteries (PCA, Basilar, AICA, PICA, ASA) and their respective cranial nerve deficits and body deficits, along with a list of major syndromes.
A detailed diagram of Weber Syndrome, a midbrain stroke, showing its cause (PCA paramedian branches), involved structures (oculomotor nerve, cerebral peduncle), and clinical features: ipsilateral CN III palsy (down and out eye, ptosis) and contralateral hemiplegia.
A detailed diagram of Basilar Artery stroke (Locked-in syndrome), a pontine stroke, showing its cause (thrombosis), involved structures (corticospinal tracts, PPRF), and clinical features: quadriplegia, loss of facial/speech/tongue movement, loss of horizontal gaze, and preserved consciousness.
Master Brainstem Strokes: High-Yield Guide
Understanding brainstem stroke syndromes is essential for clinical localization, following the core rule that cranial nerve deficits occur ipsilaterally while motor and sensory body deficits appear contralaterally. Weber syndrome, a midbrain stroke involving the PCA paramedian branches, typically p
GetHelpWithProctoredExam

GetHelpWithProctoredExam

45 likes

Becoming That Girl: The Complete Guide to Thriving
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them
Chalie_Baker

Chalie_Baker

80 likes

See more