What is 80/20 training? 80/20 training is when you focus on strength training 80% of the time and other styles of training for the remaining 20% of the time. This can be running, cardio, stretching, yoga, etc. The goal of strength training is to get stronger & put on more muscle mass. Lifti

These trips have completely changed the way I travel! They have been so useful and here’s why: Cozy Cozy: allows you to search for accommodations by combining ALL of the major booking sites into one search engine (rentals and hotels). You can search them all in one place and then it will take yo

A fresh-smelling bathroom makes your home feel clean and inviting. Here’s how to keep your bathroom smelling amazing all the time! 1️⃣ Keep the Air Flowing 💨 ✅ Use an exhaust fan – Run it for at least 10-15 minutes after showers. ✅ Open windows – Fresh air removes humidity and musty odors.

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

5 Best Free Online Resources For Students Hi, lemon heads! Glow Up Your learning game by going digital! Learning's gone digital, and so this in this post I'm going to aim to show you the best free online resources that are just a click away. No gatekeeping! Thank me by sharing this with

1st let me start by saying, he better be treating you right & if he’s not…. He’s gotta go 💨 By focusing on these affirmations, you align with a man’s natural desire to feel needed, appreciated, & admired. I’ve been married for 18 years now, so I know a few things 😘 #datingadvice #

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

If you are feeling ready for the next step in your French learning journey, these 3 books are a great way to easy into French literature. Le Petit Prince by Antoine de Saint-Exupéry: this novella which has been translated into hundreds of languages tells the story of a little prince who travels

Struggling with what to eat when trying to shed those extra pounds? Don’t worry! Here’s a list of my favorite foods to keep you feeling full while staying in a calorie deficit. 😋⬇️ ✨ 1. Lean Proteins: •Chicken breast, turkey, tofu, or fish (especially salmon and tuna) are low-calorie, high-pr

Turning down the contrast all the way before editing a photo in Lightroom is a technique that can be super helpful for the following reasons: + Preserves Detail: Lowering the contrast reduces the difference between the darkest and lightest areas of your image, helping to retain detail in both th

Habit-stacking is an efficient and effective way to get multiple habits in at the same time, inevitably saving you time during your day. I mean, we all wish we had the time for an 1 hour plus morning and evening routine but that usually just isn’t realistic. 🤷🏼‍♀️ ➡️ So habit-stacking is basical

Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t

For those of us who enjoy inexpensive jewelry, we know sometimes they tend to tarnish. To extend the life of my more affordable Jewelry pieces, I've been using Eternal Jewelry Coating for about a year or so now. Since coating my jewelry, I've not noticed any tarnishing thus far, so I'd

sometimes it feels like you have to hold onto so much to maintain your mental health. like if you don’t have 50 tabs open in your brain to help you remember what to do and when and why, you’ll lose your grip and it’ll all come tumbling down again - but simplicity is more important than remember

How to Be the Best Girlfriend (Without Losing Your Glow 💋) Being the “best” doesn’t mean shrinking yourself — it means being so in tune with your energy, his needs, and the relationship, that everything flows. Here’s how to show up in a way he’ll never forget: 🥨 1. Know the Little Things His

Spread the love Making this fudgy red velvet brownies recipe is the best way to celebrate Valentine’s Day this year. Made with that unique and distinct red velvet flavor, these fudgy brownies will be a treat to enjoy for your special occasion. The joy of homemade brownies and red velvet dessert

i’m definitely late ⏰ on the train 🚂 but i recently discovered that Blackwell’s is AMAZING 🤩 i really wanted the watercolor UK covers of the Becka Mack Hockey series & the UK covers for Once Upon a Broken Heart, but didn’t want to spend an arm & a leg getting them shipped to the US 😒

Add some flair to your notes by using hex codes for a stylish and aesthetic touch! 🎨✨ #HexCodeMagic #AestheticNotes

hope this helps! 🩷 #pressonnailtutorial #nailtips #nailsathome #lemon8beauty #diybeauty

Besties, it's officially spooky season, and what better way to treat your loved ones than with a Boo Basket? 🍁 Whether your person is into horror movies, gaming, or cozy romantic vibes, I’ve got you covered with some seriously fun, creative, and themed baskets that will make their fall extra sp

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in