remember recovery is possible, | Gallery posted by XxAndy/Ash_xX | Lemon8

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remember recovery is possible, the method I'm using right now is having fake nails, it makes it harder to pick small hairs and helps register in your mind what you're doing so you can stop! #trichotillomania #trichotillomaniarecovery #mentalhealth #progressreport #fakenails #trich #trichotillomaniaawareness #fyp

2025/5/20 Edited to

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Weight Loss Workout 💪

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🫁Cleanse your lungs 🫁

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The things I didn’t say in therapy by Logan Duane Poetry about pain and abuse, love, grief and sadness, and recovery🤍 Read with caution but just remember that you are loved❤️ struggling with things in human, and it doesn’t make you matter any less. You matter to the world and the world is a b

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Best Healing Self-Help Books for Women📚✨

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Did you know this could happen after anesthesia?

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growing & living better

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Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).

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Revenge Body from Home pt 3/3: HIT/mindset

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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

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Tips on how I lost 80 pounds with PCOS👀

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

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Know When you Should Skip the Gym 👟🍋

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Why Do People Cheat In Relationships? Find Out Why

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This image introduces the topic with the title "THINGS TO SAY INSTEAD OF 'IT'S OKAY' especially when it's not," overlaid on an overhead view of a person's legs in denim shorts and white sneakers, holding a water bottle on an asphalt surface.

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This image advises saying, "I APPRECIATE THE APOLOGY. I'D LIKE TO TALK MORE ABOUT WHAT HAPPENED WHEN WE'RE BOTH READY." when an apology feels rushed or insincere, noting that performative peace isn't necessary.

phrases for the people pleasers

I’ve been in therapy for years now, and right now I’m deep in my people-pleaser recovery era. Learning to respond with honesty without being harsh has been life changing. I came to realize that I always respond to apologies with “it’s ok” or something to that effect without even actually proces

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75 Soft vs 75 Hard

i’ve heard of the 75 hard challenge over social media, but i feel like that is too big of a jump for me, so i will be trying the 75 soft challenge starting next week. the reason i’m not start immediately is because i want to prepare myself for this challenge. i will try to remember to update my pro

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🚨Get More Out of Your Workout by Warming Up 🚨

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A woman in dark athletic wear takes a mirror selfie in a gym, with text overlay "what you need to do to DOUBLE YOUR GLUTE SIZE" and "lemon8 @juliana.paige" at the bottom.

A black slide titled "Nutrition" lists tips for glute growth, including finding macros, eating in a surplus on leg days, high protein/carb meals, hydration, and creatine.

A black slide lists specific food examples for "Proteins" (e.g., eggs, lean meats, fish) and "Carbs" (e.g., rice, potatoes, pasta, bread, fruits, vegetables) for glute growth.

How to Double Your Glute Size

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Recovery day 6💚💚💚

Today I found out that green is the color for transplant survivors so in honor of him if everyone would leave some green love for him that would be so much appreciated. His hospital gave him a certificate for going through his surgery and still living his life as much as he can. #transplantwarri

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How to get rid of that MOM POOCH✨💪🏼💦

The "mom pooch" can be caused by a variety of factors such as diastasis recti (separation of abdominal muscles), loose skin & stored fat. Here’s a workout routine that can help address it safely & effectively. 👉🏼 Remember to consult your healthcare provider before starting any

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How to Actually Change Yourself in 1 Month ✨🌸

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A split image showing a woman's glutes before and after, with the text '3 Day Split for Lower Body Growth' overlaid, illustrating the results of the workout plan.

A graphic detailing the 'Sample Weekly Routine' for Monday, focusing on hamstrings and glutes, listing exercises like barbell hip thrusts, Bulgarian split squats, Romanian deadlifts, cable kickbacks, and cable hip abduction with sets and reps.

A graphic detailing the 'Sample Weekly Routine' for Wednesday, focusing on quad-dominant exercises, listing leg press, walking lunges, leg extension, heel elevated goblet squat, and barbell back squat with sets and reps.

Glute Split You Need for Lower Body Gains🍑

Want glutes that pop while keeping your lower body balanced? This 3-day glute growth split is exactly what you need. With two glute-dominant days to maximize strength and shape, plus one quad-focused day for symmetry, this routine hits every angle. This is perfect for anyone looking to prioritize t

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A person in a gym performs a barbell squat, with text overlaying the image that reads "SWIPE 4 Weeks of Fit Routine / Meal Plan / Grocery List." The bottom left corner includes "lemon8 @skyfitxx_".

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A comprehensive grocery list categorized into Protein, Dairy & Eggs, Nuts & Seeds, Canned/Jar Goods, Baking/Cooking Essentials, Fruits & Vegetables, and Grains, listing specific ingredients for a healthy diet.

My 4-Week Shred & Meal Plan + Grocery List

Embarking on a fitness journey? I've got you covered with my latest post, where I share a comprehensive fitness plan alongside a nutritious meal plan, complete with a detailed grocery list. This guide is tailored to cater to both fitness enthusiasts and beginners. It's not just about follow

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A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.

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Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

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Workouts for belly loss + tiny waist💋💋🤌🤌🤌

Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist

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A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

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