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A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

27K likes

stop phone addiction while studying
😖 Struggling with phone addiction while studying? 🙅🏻‍♀️ You're not alone, but here's the good news: breaking free is totally possible, and the benefits are worth it! 📲 Less screen time can lead to better focus, more productivity, and even improved mental health. Here's how you c
irianna

irianna

4953 likes

A student's desk with a MacBook Air displaying a calendar, a pencil case, and lip balm, illustrating a setup for focused studying.
A MacBook Air shows virtual study space interfaces like 'I Miss My Cafe' and 'i miss my library,' offering ambient sounds to aid focus during study sessions.
A MacBook Air displays a Pomodoro timer and study notes, alongside a water bottle, demonstrating the Pomodoro technique for focused study with timed breaks.
how to: stay focused while studying ✏️🌱🎧
how to: stay focused while studying ✏️🌱🎧 as i approach midterms season, i’m relearning how to study for long periods of time. most of my exams habe been pretty spaced out so far but i have three midterms coming up that are all in the same week! i’m bringing out all my study techniques to make su
lia 💗

lia 💗

1280 likes

An unmade bed with gray bedding, featuring the title "5 THINGS TO DO AFTER BED ROTTING" in yellow and white text.
A hand holds a wooden hairbrush with hair strands, positioned above a bathroom sink, illustrating the suggestion to "Brush your hair!".
A hand holds a toothbrush with blue bristles and a tube of toothpaste over a bathroom sink, accompanying the text "Maybe Brush your teeth!".
5 things to do after bed rotting
This is what I always do after I bed rot for however many days. 1. Brush my hair. I have very long hair that gets tangled easily so every day/every other day I try to get up and brush it, even if that’s all I manage to get done. 2. Brush my teeth. I’m not too proud of my oral hygiene routi
Ivy

Ivy

3830 likes

A vibrant kitchen table setting with a bouquet of colorful flowers, a candle, and placemats, overlaid with 'Kitchen Before & After' text.
A 'Before' view of a modern kitchen featuring light gray cabinets, stainless steel appliances, a light gray subway tile backsplash, and a kitchen island.
A 'During' view of a kitchen island with a vase of tulips, a lit candle, and woven placemats, showing the original light gray backsplash.
Kitchen ✨Before & After✨🌷
I’ve been having so much fun adding pops of color to my lil kitchen 🥹💗💗 I feel like I do need to add something fun on these walls!! Any thoughts? We only have about 5 months until our lease is up and are thinking of renting a house next! So maybe I leave the walls? Or who cares and we make the most
Morgan_Ford

Morgan_Ford

2017 likes

Studying while sleeping >>>
#studyhacks #studytips #studywithme #exams #gpa
TLDL Notes App

TLDL Notes App

257 likes

A side-by-side comparison showing a woman's glute transformation, labeled 'BEFORE' in light leggings and 'AFTER' in dark leggings, illustrating fat loss and muscle gain. The image is titled 'MY BUTT TRANSFORMATION WHILE LOSING FAT'.
How I Built A Rounder Butt While Losing Fat
1) Train Glutes 3 Days A Week No more or Less. Make sure to spread the days out. Don’t work the glutes back to back days. 2) Lift Heavier If you are doing floor workouts or workouts with just resistance bands then there is a low chance that you are going to get the type of gains you’re looking
Haven France

Haven France

319 likes

spotify book playlists to listen while you read 🎧
SAVE FOR LATER 🎧📚✍🏼 i absolutely love book playlists, i feel like they enhance the reading experience and also help me focus. i have created several niche playlists that are for specific books that i’ve highly anticipated reading, or also my all time favorites. the playlists here are classics
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

5651 likes

What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕

Hannah💕

1468 likes

healthy habits you can do after work
You know that feeling when you get home from work and you just want to binge-watch Netflix all night it can feel good to just veg out but that isn’t really helping your overall well-being. Having an after-work routine actually helps you unwind while still doing things you need to do. Let’s be r
gabrielleassaf

gabrielleassaf

185 likes

Learn Japanese while GAMING! 🌸
I have found a really fun way to learn Japanese and wanted to share that with you guys! In the game 'Shashingo' you can learn Japanese words through photographing things around you in the game! You can walk around the neighbourhood and photograph almost anything! The photos will be saved
Debbie

Debbie

690 likes

Tips while breastfeeding….
I have an over supply but I am constantly hydrating as well. I truly believe that helps a lot. I also pump after each feeding and get about 5 ounces out of both boobs. I want to build up a supply and you don’t have to do that. I like having a supply of milk just in case I have to be out for an
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

604 likes

Before, during and AFTER! ✨🌸
So, I’ve been in my book room for a few weeks getting some things together. It’s not 100% finished yet. I still want to add things to the walls like pictures and floating shelves etc. I still have a TON of space on my shelves. I spaced the books out just to make it look a little fuller. I wanted to
Jennifer 🥀

Jennifer 🥀

2775 likes

A woman in athletic wear poses in a gym, with text overlay 'Medicine Ball Deep Core' highlighting the workout focus. She stands next to a weight rack, ready for a core routine.
A woman performs a Boat Balance exercise in a gym, balancing on her sit bones with a medicine ball between her ankles. Text indicates 'Hold for 30-45 secs. 3 sets'.
A woman demonstrates a High Plank Knee Drive in a gym, with her hands on a medicine ball and one knee driven forward. Text specifies '10-12 reps per leg 3 sets'.
This Routine helped My Core After 5 Kids
🩶Boat Balance 1. Start Position: Sit on the floor with your knees bent and feet flat on the ground. Place a medicine ball between your ankles. 2. Execution: Lean back slightly, engage your core, and lift your feet off the floor, bringing your shins parallel to the floor. Extend your arms forw
Sky | CPT

Sky | CPT

473 likes

Options for what you should do after 9pm :)
1. Planning meals for the next day: Get ahead, girl! Plan tomorrow’s meals tonight so you can conquer the day without the stress of last-minute decisions. 2. Packing your bag for the next day: Pack your bag the night before and wake up knowing you're totally prepared. Say goodbye to morning
Anessa :)

Anessa :)

282 likes

Biggest mistakes made while trying to lose weight
These are some of the mistakes I made while trying to lose weight! #wellness #fitness #weightloss #workout #healthylifestyle #wellnesslifestyle #wellnesshabits #healthyhabits
m

m

2646 likes

Overcome loneliness while waiting💕
This is for my SINGLE LADIES, some tips that have helped me overcome loneliness in my SINGLE season. Honestly, I’ve been single for a while, and I used to think it was a curse until God showed me that there is SO MUCH purpose in being single… I have personally applied all of these to my life and I
MiMi Nashe’

MiMi Nashe’

54 likes

Five Things I Have Learned While Living In NYC
Living in New York City has always been a dream of mine ever since I saw 13 Going On 30 in 2004. After living here for almost three years, there are things you have to learn as a transplant that take time to get used too. For some reason after living in a Boston I didn’t learn the same lessons, jus
jennawillard

jennawillard

61 likes

What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy

Frenchy

229 likes

$50 Apple AirPods while at Dollar Tree
Yep! Soon as I thought I was done shopping, here come this young hustler and tried to sell me these AirPods for $150 I told I just finished paying bills so I couldn’t afford them right now but I told him god bless him and he’s about to make a lot of money… he started walking towards me started maki
Goddess Luxure

Goddess Luxure

2460 likes

An airplane is parked at an airport gate, viewed from inside the terminal. The image is overlaid with text that reads, "Perfect Places for the YOUNG & BROKE," suggesting budget-friendly travel destinations.
A vibrant mandarin duck stands on a rock next to water, surrounded by lush green foliage. Text on the image highlights Guatemala as a destination where attractions and activities cost $15 or less, with inexpensive food.
A scenic view of a volcanic mountain covered in dark ash, surrounded by dense green trees, under a bright blue sky. Text on the image describes El Salvador, mentioning free to $5 activities in San Salvador and traffic warnings.
Places To Visit While You’re Young & Broke ✈️
💪 Honestly, you don’t have to be young or broke, but these destinations are extremely budget friendly, meaning anyone can visit. 🇬🇹 Guatemala – everything from the taxi rides to most buildings and attractions cost no more than $15. Shuttles from Guatemala City to Antigua are $20-25, and food
Jami Travels

Jami Travels

1321 likes

A hand is shown against a gym background with text about keeping hands soft and callus-free. Categories like lotion, SPF, exfoliation, and callus prevention are listed, alongside images of hand cream and a sugar scrub.
A tube of foot cream and a dollop of cream are displayed in a gym setting. Text explains that foot lotion's intensive moisturizing properties can deeply hydrate and restore suppleness to dry hands.
Three tubes of hand cream with SPF are shown in a gym. Text emphasizes that daily SPF protects skin from harmful UV rays, reducing the risk of premature aging and skin damage.
Get Soft & Callus-Free Hands While Weight Lifting💅
Why I choose to use foot lotions on my hands❓ 🦶Thick foot lotions often contain higher concentrations of moisturizing agents and emollients designed to deeply hydrate and nourish rough, dry skin. 🦶When applied to the hands, these formulations can provide intense moisture and create a protect
Chalie_Baker

Chalie_Baker

271 likes

A pregnant person sits on an airplane seat with their hand on their belly, illustrating the title "Tips For Flying While Pregnant." The image includes the Lemon8 logo and username.
A list of six tips for flying while pregnant, including taking an aisle seat, bringing snacks, wearing slip-on shoes, proper seatbelt placement, walking around, and wearing compression socks. The Lemon8 logo is visible.
Important advice for pregnant travelers, including consulting a doctor, avoiding flying after 36 weeks, and taking a relaxing babymoon. The image features three exclamation marks and the Lemon8 logo.
flying while pregnant 🤎
hello ◡̈ I went on what I call my “baby moon” when I was about 27-28 weeks pregnant and it was the perfect timing for me to get on a flight. I wasn’t too swollen and uncomfortable and still had quite a bit of energy. If you’re considering a baby moon — DO IT! So worth it & I got some beautifu
mom | sierra ◡̈

mom | sierra ◡̈

133 likes

A fit woman in a gym mirror selfie, flexing her bicep, wearing a dark green top and black shorts. Text overlays read "How I achieved MY BEST PHYSIQUE AFTER 2 KIDS SWIPE" and "Lemon8 @kyndrafit."
A woman seen from behind, flexing her arms on a mountain, with text listing "WHAT DIDN'T WORK": very low calorie eating, too much cardio, 4-5 hours of sleep, and not enough water.
A woman in a gym mirror selfie, wearing a green sports bra and leggings. Text lists "WHAT DID WORK": eating more whole food, lifting heavy, prioritizing protein, 8 hours of sleep, gallon of water daily, and 10k steps.
MY BEST PHYSIQUE AFTER 2 KIDS
Who woulda thought, I’m in my mid 30’s have had 2 kids and feel my most confident, healthy and have a better physique now than when I was in my 20’s. Now, I must preface by saying I was a former professional ballerina and have always had a very petite frame so I understand that we are all built
Kyndra Leake

Kyndra Leake

95 likes

A hand holds a pink studded tumbler with a straw, covered in iridescent pink beads. Other similar tumblers are visible in the background, suggesting a collection of decorative drinkware.
A hand holds a clear glass bottle with vertical ridges and a rose gold-colored pour spout, suitable for oils or syrups. Various kitchenware items are blurred in the background.
A pink-tinted glass jar with a wavy texture, a wooden lid, and a clear straw is presented in a clear box. Two pink hair clips, one heart-shaped and one bow-shaped, are also included.
Girly finds while shopping today ✨🎀💄🍬🩷
The midnight jasmine is a dupe for SDJ After Hours btw!!! 🫶🏻🫶🏻 #girlyvibes #pink #lemon8beautycrew #Fragrance #girlyaesthetic
Gia

Gia

149 likes

A person holds a satirical spray can labeled "Bitch be gone" with text "What I eat in a day Realistic Edition," humorously representing a non-food item in a daily intake context.
A close-up of a KIND Healthy Grains Dark Chocolate Peanut Butter Drizzled granola bar wrapper, highlighting its 5 super grains, 100% whole grains, and gluten-free status.
A Kellogg's Nutri-Grain Soft Baked Breakfast Bar in Apple Cinnamon flavor, showing it's made with 8g whole grains and is a good source of calcium.
What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy

Frenchy

213 likes

A tablet with a keyboard and headphones on a desk, featuring text overlays: "How to Stop Phone Addiction While Studying," "Stop Distractions !!" with a phone and stop sign emoji, and "Tips" with a yellow arrow and stars.
A text box titled "Hairband hack" with method and benefit details, accompanied by a pink brain character holding a glowing lightbulb, set against a blurred background of a desk with a laptop.
A text box titled "App blockers" detailing method and benefit, with icons for "Opal app" and "One sec." A pink brain character wearing glasses and a graduation cap, holding a book, is also present.
Break Free from Phone Addiction While Studying
It’s easy to get distracted by your phone when you need to focus, but with the right strategies, you can beat the addiction and boost your productivity. Here are practical tips to help you stay focused and make the most of your study time: Hairband hack 🎀 Method: Place a hairband around your p
Joy 📚

Joy 📚

121 likes

Female rage is a family heirloom.
I swear every woman I know is angry about something she was told to get over, forgive, or laugh off. And the older I get, the more I realize how much of that anger did not begin with us. It came from watching our mothers keep the peace at their own expense. From hearing what our grandmothers tolera
Nataldee

Nataldee

0 likes

An open book and a smartphone playing Taylor Swift's 'Miss Americana & The Heartbreak Prince' with wired earbuds, illustrating songs to listen to while reading. The phone displays the lock screen with the song playing.
A book titled 'The Mindf*ck Series' by S.T. Abby, paired with a smartphone playing Doja Cat's 'Paint The Town Red,' suggesting a revenge-themed story about an FBI agent and a killer.
A book titled 'PRIEST' by Sierra Simone, next to a smartphone playing Lady Gaga's 'Judas,' indicating a spicy story about a priest with religious trauma.
songs to listen to while reading
me gaslighting myself into thinking patroclus and achilles are happily living together in the after life is my just 😭😭😭 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs
Readers.archive

Readers.archive

2680 likes

How to Walk 10.000 Steps While Working a 9-5 Job 👟
I love walking for cardio! But it can be challenging to walk 10.000 steps a day when working a corporate 9-5 job. So I wanted to share my tips on how I manage to hit my step count, especially because I did a challenge in July, where I walked 10k steps every day. 〜 Walk to the office 〜 Walk
mindofieva

mindofieva

29 likes

My Wellness Routines While Working
I have a full-time 9-5 job and still find time to take care of myself ✨ How? By adding these habits to my wellness routines!💪🏻 I cannot have a successful day without doing my habits, and it's something that I prioritise and find time for outside of work, because it is important to me.
mindofieva

mindofieva

32 likes

Our house has come a long way! Before & After!
It takes a while to turn a house into a home. We had a lot of renovations, but also it just takes time to make a home, Homie. My husband did a fantastic job on all our renovations and landscaping. He’s a man of many talents. In the last photo you can see we painted the door a sienna color and ad
Shanda Conklin

Shanda Conklin

766 likes

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