Get a grip ma’am……. #athiest # | Video published by Callie | Lemon8

38K followers

Follow

Follow

Follow

0 saved

3

Get a grip ma’am……. #athiest #agnostic #therapture #christians

2025/9/22 Edited to

Related posts

How to do a wide grip lat pulldown

Want that snatched waist & sculpted back to compliment your curves? ✨ Let’s get into this wide grip lat pulldown, sis! 👏🏾💪🏾 This exercise is a game-changer for that hourglass shape! A strong back tightens the waist, improves posture, and makes your upper body look🔥. But are you doing it

100 likes

✨Girl grip✨

Been a little MIA with summer break and spending time with the kids. How’s your summer going?? #girlgrip #girly things

113 likes

Saddle Grip!🛢️🛢️🛢️

#horse 🏁 #barrelracer #barrelracing #horsegirls

15 likes

Regular grip✨Reverse grip

I love all movements involving an ez bar! I like to superset all variations of curls with the ez bar to get a solid bicep pump. #workoutroutine #gym #workouttips #workoutmotivation Ohio

11 likes

Close Grip Pull Down

Back workout #backworkout #gymgirlie

46 likes

Pole Walk Foundations: Grip & Flow

“Command the Pole” — Walk, Grip, and Glow with Confidence. #summerbod #embracevulnerability #fitnessworkout #Lemon8Diary #healthylifestyle2024

262 likes

are you even a girl if you can’t do this? #girlythings4u being a girl is fun. agree?

64 likes

Ladies, stop blaming your strength. Fix your grip.” #girlslifttoo #usagymlife #gymtokgirls #gymhugg

4 likes

D-Fit ya dig viral wide grip pushups on the fyp.

#chestworkout #calisthenics #workout #excercise #fyp

23 likes

GRIP DUO for the girls on a budget 💸

Just found this Ruby & Millie grip duo at Tiger Giant total dupe for the e.l.f. primer + setting spray 👀 worth the hype? #MakeupDupe #ElfDupe #RubyAndMillie #TigerGiantFinds

28 likes

Stop focusing on the finish line. Get your grip first. Then the next step. Then the next one. 🥋 That mindset applies to way more than just Jiu-Jitsu. 🔥 #JiuJitsu #BJJLifestyle #Mindset #MartialArts #BeOnTheMats @Be On the Mats

12 likes

dewy setting spray w/ powder grip primer

dewy setting spray w/ powder grip primer . . . . #lemon8beautycrew #lemon8beauty #makeupinspo #elfcosmetics #elfdewysettingspary #elfprimer #powergripprimer #dewysettingspray #dryskin

867 likes

A light blue Pilot Dr. Grip Play Border mechanical pencil, featuring a Demon Slayer character design, rests on an open lined notebook. The image highlights the pencil's appearance and its name.

A light blue Pilot Dr. Grip Play Border mechanical pencil, a Demon Slayer edition, is shown on a notebook. The text indicates it's a special edition and mentions that regular versions are available in various colors.

A hand holds the light blue Pilot Dr. Grip Play Border mechanical pencil over an open notebook. The text emphasizes the pencil's super soft grip, designed for comfortable long writing sessions.

Pilot Dr. Grip Play Border mechanical pencil ✏️

Pilot Dr. Grip Play Border mechanical pencil (~$15) I have mine in Demon Slayer limited edition with the character Tomioka Giyuu uwu, a regular play border would be around $8!! it has a shaker mechanism, soft grip, you can rearrange and customize the inner grips in however order you like! per

92 likes

Correct Pencil Grip✏️

#homeschoolmom #handwriting #pencilgrip #homeschooling #handwritingwithouttears #finemotor #homeschoolkindergarten #readingandwriting #homeschoollife

6 likes

Neutral grip⚜️lat pulldown

✨𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙞𝙨 𝙖𝙨 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙖𝙨 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙛𝙞𝙩𝙣𝙚𝙨𝙨✨ #workoutroutine #gym #workouttips #workoutmotivation

51 likes

Hand Grip Protection 💪🎀

If you guys are interested in this item you guys can check it out in the link bio on my Instagram #gym #gymgirl

46 likes

Neutral Grip 1.5 reps pull-ups w/ +35lbs

If you want to improve your calisthenics game, I highly recommend weighted reps. Since adding weighted reps, I feel a lot more comfortable with my bodyweight and have gained even more confidence when it comes to transitioning back to endurance. Start off with light weights and slowly build

4 likes

213.4lb 2.25 inch fat grip lift just for fun

#gettoknowme #weightlifting #liftingweights #strongman #natty

6 likes

Zebra Z-Grip Plus mechanical pencil ✏️

Come study with me 👩🏻‍💻 Found these comfy and fun mechanical pencils that I can use while I study for my certifications. I just love stumbling and looking for cute stationary supplies! @Lemon8 US @Lemon8 Prod 🏷️: #Lemon8Diary #lemon8diarychallenge #summerdiary #letschat #le

28 likes

How to get better grip on your basketball shoes

0 likes

TELESIN Fun Shot Magnetic Phone Camera Grip

USA https://amzn.to/4sjMU1F CAN https://amzn.to/3NvPt1f #phone tripod #amazondigitalcamera #amazoncamera #phonestorage #amazon4kcamera Atlanta North America

35 likes

How to get better grip on your basketball shoes

#basketball #bball #hooper #basketballshoes #basketballtips

0 likes

Shaker Style PopSocket Phone Grip

Shaker Style PopSocket Phone Grip #phone grip #popsocket #customphonegrip #shakerphonegrip

143 likes

Elf Matte Grip Primer

Can this $10 primer really complete with the high end brafnds? lets put Elf new Matte Grip primer to the test Is this a must have or a pass? Have you tried the new matte Grip Primer yet? Let me know your thoughts or drop your favorite elf product below #makeuphacks #MakeupRoutine

1039 likes

Struggling with grip strength?

I like going heavy with my RDLs but sometimes my grip strength isn’t there. So I love incorporating cable RDLs into my glute & hammies routine. Firm stays strong and the pump goes crazy 🤪 #legday🍑 #rdl #rdlform #legdaypump

22 likes

Get a Grip on Speed Bench Day! 😤

It's speed bench day, and we're switching things up to build a stronger, more complete chest! Today's session is all about hitting every angle with three sets of close grip, normal grip, and wide grip bench presses. Each variation targets different areas of the chest, shoulders, and tri

7 likes

Reverse Grip vs Wide Grip Pulldown💪🏽

Let’s build that back! Reverse Grip: 👉🏽Better stimulates the lower-lat muscle fibers 👉🏽Strengthening the lats helps stabilize your back Main muscles: Latissimus dorsi, Rhomboids Supporting muscles: Biceps, Forearms, Trapezius, Deltoids Wide Grip: 👉🏽Best for building a wide back 👉🏽Grea

83 likes

Wide grip⚜️lat pulldown

𝙋𝙪𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙩 𝙩𝙝𝙚 𝙩𝙤𝙥 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙨𝙩 1. You’re the only person responsible for your goals 2. You’re the only person responsible for your health 3. You’re the only person that’s going to keep YOU fit #fit #gym #gymmotivation #fitnesslifestyle #fitnessgoals

9 likes

SHOULDERS / GRIP WORKOUT

This workout has become one of my favorites since working with my trainer, not shown are my 15 and 10 rep push press sets which I did at 85lb and 105lb respectively. If you’re a mathematician 3 sets of 15,10,6 reps equals 93 reps of push press… it’s ridiculous. I did the pullovers (12reps), hand st

1 like

Testing Grip Spritz basketball shoe grip spray out

#basketball #bball #basketballshoes #basketballtips #hooper

1 like

Get your grip correct

The best player in the world still uses a #traininggrip to make sure his #golfgrip is correct. #ScottieScheffler #golftips

0 likes

don’t let grip strength cost you gains! 🍑💪

what do you do when your muscles can take more but your hands can barely hang on? my grip strength is WEAK! i can only really get 3 reps out for all my heavy weight exercises before my hands start to slip 🥲 so here’s a couple different tools i use to maximize my weight load and get ALL the gain

13 likes

Why don’t my basketball shoes have any grip? 🏀

#basketball #bball #hooper #basketballshoes

0 likes

Need more grip on your basketball shoes?

How do you get grip if they don’t clean the basketball court? #basketball #bball #basketballshoes

0 likes

A hand holds silver hair shears with the text overlay "TIPS FOR COSMETOLOGY STUDENTS ADJUSTING YOUR SHEARS SIZE EDITION". Arrows point to the finger holes, indicating the focus on grip adjustment.

A hand holds silver hair shears, with text "Step 1: Pop the plastic out My shears are loose on me and tend to slide down my fingers". Arrows point to the finger holes.

A hand holds silver hair shears, with the clear plastic finger inserts removed and placed next to the shears. Text states, "It should pop out and look like this."

FOR COSMETOLOGY STUDENTS: BETTER GRIP WITH YOUR ✂️

This has helped me so much when it comes to having a better finger grip on my shears! It’s important that you adjust your shears to your size as it correlates to how much control you have over your haircuts. #cosmetologyschool #haircuts #cosmetologystudent #studentlife #cosmetolo

27 likes

Close grip reverse lat pulldown

#pullworkout #latsworkout #lats #C3 #bodybuilder

4 likes

A light blue Pilot Dr. Grip Classic mechanical pencil rests on a white desk next to a brown spiral notebook. The image highlights the pencil's name.

A hand holds the ice blue Pilot Dr. Grip Classic mechanical pencil, showing its design and the text 'Dr. Grip Classic $7.75 in Ice Blue color'.

A close-up of the ice blue mechanical pencil's tip, highlighting its super comfortable grip and longer cone compared to the Play Border series.

Pilot Dr. Grip Classic mechanical pencil

Pilot Dr. Grip Classic ($7.75 on JetPens) The design is inspired by the OG Dr. Grip, it has a slightly longer cone compared to the Dr. Grip Play Border series! And depending how you grip the pencil, you might find this more comfortable to hold! everything else about this pencil is similar to

65 likes

Day 1 - 155lbs- 2 inch Fat Grip

#gettoknowme #shedweight #grip #grips #powerliftingmotivation

0 likes

Here’s how to get grip on your basketball shoes!

#basketball #bball #basketballshoes

0 likes

#gettoknowme #fyp #lemon8home #lol #situationship

1 like

A close-up of an open Bible page, highlighting verses from Hebrews 10:22-25, emphasizing trusting God, holding hope, and motivating one another to love and good works, aligning with the theme of not losing one's grip.

Don’t lose your Grip 🍋🥰✨

You are called to fruitfulness, whether natural or spiritual, and you cannot let the enemy get in your way. Hebrews 10:22 let us go right into the presence of God with sincere hearts, fully trusting him. 🤍 #womanofgod #readyourbible #loveothers #trustinthelord

191 likes

How to get grip on dusty basketball courts!

#basketball #bball

0 likes

An ice blue mechanical pencil is placed on a white surface next to an open spiral-bound dotted notebook.

An ice blue mechanical pencil rests on a notebook, with an inset image displaying four available color options: grey, ice blue, pink, and white.

A close-up of the ice blue mechanical pencil reveals its translucent body, allowing a view of internal components, positioned on a dotted notebook.

Pilot Dr. Grip Classic shaker pencil

the dr grip classic pencil is super pretty! I love the ergonomic grip and that it’s a shaker pencil. the ice blue color is super pretty, it’s a really elegant look. it’s more on the expensive side as I got it for $18 on Aliexpress, but I think it’s worth the investment! #lemon8partner #lemon

93 likes

putin needs to get a grip

#fyp #ukraine #news #worldnews

0 likes

A woman in blue shorts and a black top performs a dumbbell deadlift in a gym, holding a 75-pound dumbbell. This illustrates lifting heavier weights for progressive overload.

A woman hangs from a pull-up bar, demonstrating a dead hang exercise. This is recommended for building grip strength, shoulder mobility, and flexibility as part of a warmup.

A close-up shows hands putting on a black wrist wrap. Wrist wraps are suggested to help lift more weight when grip strength might otherwise give out before muscles are fully challenged.

How I improved my grip strength to lift heavier!

You know in order to make more progress in the gym you have to continuously practice progressive overload (which is more weight or reps over time). My muscles used to be able to lift more but my grip would give out before I could challenge my muscles. So if this happens to you here are 2 things

21 likes

cute DIY phone case and grip 🎀💕

It’s so fun making a DIY phone insert! The lovehandles go perfectly with my MagSafe case I got on Amazon. ✨✨✨✨✨✨ Lovehandles are on sale right now until Nov 30! 🎁🎁Use the link in my website pleaseeee Or screenshot this link, copy the text in photos app and paste into browser! ⬇️ https:/

12 likes

Reverse grip tbar rows

#bodytransformation #summerbod #unfiltered #Lemon8Diary

5 likes

How’s your head game!? lol jk 90lb teeth/neck holds #neckstretches #mouthcare #kettlebellworkout #gymmotivation #strongman

17 likes

✨ELF Power Grip Setting Spray ✨

Girlllllllllaaaaas! WHATS TEA?! Spill it in the comments plllllease I need the tea before I use it @Lemon8 US #elf #elf power grip primer #elf primer #elf setting spray #Lemon8 #lemon8us #lemon8beauty #makeup

9 likes

See more