How to reduce stress like Japanese people do and actually work🇯🇵

🎌 Japanese people are reputed

It's one of those solemn nations of work and living.

But they also have a way to relieve stress that is both simple and helps restore mental balance well.

🍃 Japanese stress management.

Not aimed at solving the problem.

But focus on restoring balance to the heart

Through nature, art and the meaning of life.

1.Shinrin-yoku () - Wild Bath 🌳

Japan believes that the "forest" has therapeutic power, reducing stress and anxiety.

Let's try to do it. 💡

Go out for a walk in the garden, breathe air from the trees, listen to natural sounds.

2.Onsen () - Soak on sign 🛁

Taking hot water is not only for physical health, but also for mental relaxation. The warmth of the water stimulates the nervous system to calm down.

Let's try to do it. 💡

A warm bath or warm water. Let go of your mind.

3.Ikigai () - Find meaning in living 🌸

Japanese people have the concept "Ikigai" is

Finding something to do is happy and valuable in life. Doing something small that makes the heart smile is one solution to stress.

Let's try to do it. 💡

Find things you do and be happy, such as playing with pets, doing small workshops, finding delicious things to eat.

4.Ryokucha - Slow tea drinking 🍵

"Green tea" is not just a drink, but a small ritual that practices concentration. Let people stay with the present. Every sip is a calm training.

Let's try to do it. 💡

Anyone who has a tea set to drink or, if anyone doesn't, try to buy warm tea to eat, slowly soak up the taste of tea.

💌 any friends like this kind of contrast. Don't forget to press the fall. In the future, we will find a self-improvement concept to serve to everyone and talk. Let's comment.

# Mind health # Grown up, want to review # lemon 8 boxchallenge # Health Q & A # Lemon 8 Howtoo