🍽️Give out 10 tricks to reduce puppets even if you have to eat daily.✅

💪🏻 super understand that life is not luxurious.

Can choose to eat salad every day 🥦

Maybe the bespoke rice shop

The only choice in life

But!! Being thin or healing a puppet

Not always eating clean

Is on "how to choose and proportion" rather than 🍱

This post is a guide. Eat bespoke to be thin.

No choice.

No need to carry scales. No need to pay expensive. No need for vendors.

But it's real and it's real. 💖

🥢 1. Order "special vegetables" every time.

Have the seller add more vegetables instead of rice, such as "Elder, special request for vegetables, not a lot of rice."

💬 Get more fiber, get longer without adding cal.

🍳 2. Emphasize "protein does not fry."

Select the boiled, grilled, stewed menu, such as

• Chopped pork tofu freshener

• Baked chicken / roast chicken

• Stir vegetables with eggs, not a lot of oil

🍚 3. "Half a dish of rice" is a miracle word.

Tell the merchant. "Take half the rice."

💬 has reduced calle by nearly 100 + kcal per meal without getting hungry.

🌶 4. Avoid fried stuff, but if unavoidable = use "oil liner tissue."

Just a light liner before eating, reducing the oil to almost a tablespoon (~ 120 kcal!)

🧂 5. Beware of dipping sauce + salted broth.

Tastery = high sodium, causing edema

💬 Trick: Taste before cooking and refrain from spoons of broth.

🥬 6. Add your own extra vegetables.

If the menu doesn't have enough vegetables → Buy cucumbers, alley carrots or boiled vegetables in a salad shop, come eat a couple.

🧃 7. Abstain from nectar = 200 cal / day reduction. Unknowingly.

Change from Iced Tea → Unsweetened Green Tea / Empty Water / Pandan Leaf Water

💬 Trick: If you really want to be sweet, add more lemon to reduce craving.

⏰ 8. Eat slower + chew 20 times before swallowing.

It helps the brain to recognize that it is "full."

💬 Fits people to eat quickly because they rush to study / attend work

🍵 9. Dessert, do not starve, but let "reduce often."

Eat 1-2 times a week, such as ice cream sticks / fresh milk hues.

💬 because too much starvation = completely broken

🧘‍♀️ 10. Walk 10 minutes after a meal.

It improves digestion, reduces edema, and the metabolic system works better.

💌 any friends like this kind of contrast. Don't forget to press the fall. In the future, we will find a self-improvement concept to serve to everyone and talk. Let's comment.

# Lose weight yourself # Molding puppets # Do before the end of the year # lemon 8 girls # Lemon 8 Howtoo