BURN FAT WITH THIS LOW IMPACT CARDIO
Shed your fat with this low impact cardio workout AT HOME!!
Each exercise 45 seconds on
15 sec break
Repeat 5 times total!!
Low-impact cardio exercises can be both safe and effective as these moves are typically easier on your joints than high-impact exercises like running or jumping rope
Getting your cardio in on the reg can improve heart health by lowering cholesterol levels and reducing your risk of heart disease. How? Just like doing a biceps curl trains your arm muscles, cardio exercise challenges your heart. This helps blood move more efficiently throughout your body and strengthens your heart.
Exercise 1: lateral taps
Make sure you are reaching up and over
Exercise 2: around the world
Make sure arms are moving with full range of motion
Exercise 3: side body crunch
Make sure you are bringing your knee up into chest as you exhale.
Try it out or save for later, good luck!
Low-impact cardio workouts are ideal for those seeking a lower strain on their joints while still achieving effective fat burning. These exercises help enhance heart health by improving circulation and reducing cholesterol levels. The focus on controlled movements ensures safety and effectiveness, making workouts more sustainable in the long run. Incorporating low-impact exercises into your routine can not only assist with weight loss but also aid in muscle toning and overall fitness. To maximize fat burning, aim to maintain a steady pace and focus on your form to engage the right muscle groups. For instance, while performing lateral taps, be sure to extend your arms fully for maximum range. With around the world squats, ensure proper squatting technique to effectively target lower body muscles without risking injury. Ultimately, consistency and proper technique in these low-impact workouts will help you achieve your fitness goals safely and effectively.
How many calories does THIS burn? I’m using a couple of your low impact cardio exercises!