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BURN FAT WITH THIS LOW IMPACT CARDIO

Shed your fat with this low impact cardio workout AT HOME!!

Each exercise 45 seconds on

15 sec break

Repeat 5 times total!!

Low-impact cardio exercises can be both safe and effective as these moves are typically easier on your joints than high-impact exercises like running or jumping rope

Getting your cardio in on the reg can improve heart health by lowering cholesterol levels and reducing your risk of heart disease. How? Just like doing a biceps curl trains your arm muscles, cardio exercise challenges your heart. This helps blood move more efficiently throughout your body and strengthens your heart.

Exercise 1: lateral taps

Make sure you are reaching up and over

Exercise 2: around the world

Make sure arms are moving with full range of motion

Exercise 3: side body crunch

Make sure you are bringing your knee up into chest as you exhale.

Try it out or save for later, good luck!

#lemon8partner #cardio #lowimpactcardio

2024/1/8 Edited to

Low-impact cardio workouts are ideal for those seeking a lower strain on their joints while still achieving effective fat burning. These exercises help enhance heart health by improving circulation and reducing cholesterol levels. The focus on controlled movements ensures safety and effectiveness, making workouts more sustainable in the long run. Incorporating low-impact exercises into your routine can not only assist with weight loss but also aid in muscle toning and overall fitness. To maximize fat burning, aim to maintain a steady pace and focus on your form to engage the right muscle groups. For instance, while performing lateral taps, be sure to extend your arms fully for maximum range. With around the world squats, ensure proper squatting technique to effectively target lower body muscles without risking injury. Ultimately, consistency and proper technique in these low-impact workouts will help you achieve your fitness goals safely and effectively.

11 comments

How many calories does THIS burn? I’m using a couple of your low impact cardio exercises!

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