LEAN ARMS WORKOUT
Tone your arms at home with this dancer arms workout!!
No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up!
16 reps
4X
Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a great way to tone up your body and shed fat. It can also help relieve tension in your shoulders, back, and legs. You probably already know about pilates' ability to tighten core muscles
Pilates is a great exercise to strengthen the core but when talking about arms, it works on the endurance of the muscles which means the movements are done one after another and in a smooth manner which means it works on all of those small muscles and muscles groups.
Exercise 1: serve the platter
Sqeeze through core and shoulders
Exercise 2: arm extensions
Make sure you squeeze as you extend
Exercise 3: post to press
Squeeze through your shoulders
If you're looking to achieve lean and toned arms, incorporating Pilates into your routine can be highly effective. Pilates focuses on controlled movements that engage and strengthen the small muscle groups in your arms, promoting not only endurance but also definition. Here’s a quick overview of the key exercises included in this workout: 1. **Serve the Platter**: This exercise targets your shoulders and core while engaging the arms for added strength. Ensure you maintain posture and control as you move through the motion. 2. **Arm Extensions**: Focus on squeezing and extending through the arms to enhance muscle engagement. Consider using light weights to intensify the workout. 3. **Post to Press**: This dynamic movement works on shoulder strength and stabilization. Be sure to maintain a firm core to support the arms as you move. With just a few minutes each day, you can tone your arms and enhance your upper body strength, all from the comfort of your home. Pair these exercises with a well-rounded fitness routine and a balanced diet to maximize your results!
"serve the platter" 😭😭😭