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12 min low impact cardio workout!!

Try out this 12 min low impact cardio workout!!

Perform each exercise for 45 seconds and then take a 15 sec active recovery rest. Active recovery rest meaning keep it moving!! You can walk, or step touch, grab your water and walk around, but don’t stop moving!!

low impact cardio is great for so many reasons. Yes, low-impact exercises can be effective for weight loss. Since these exercises do not involve a lot of jumping and bouncing, they are less likely to cause joint pain or injury. Low-impact exercises can also help to strengthen the heart and improve overall fitness!

Try it out or save for later :)

#lemon8partner #summerbod #lowimpactworkout #lowimpact #bodytransformation #lowimpactmovement

2024/6/9 Edited to

Low impact cardio workouts are increasingly popular due to their ability to provide an effective exercise routine while minimizing the risk of injury. This type of workout is particularly beneficial for those with joint pain or those new to fitness. The 12-minute structure allows individuals to easily fit exercise into a busy schedule, enabling consistent workouts. Each exercise requires only 45 seconds of effort, making it manageable for various fitness levels. Active recovery is encouraged; simple movements like walking or step touches help maintain an elevated heart rate without overexertion. This technique keeps the body engaged while allowing for rest, enhancing endurance over time. Studies have shown that low impact exercises can effectively contribute to weight loss and overall health improvement. They strengthen the cardiovascular system, enhance muscle tone, and increase flexibility. Adding variety through different low impact movements like step jacks and criss cross arms can help keep the workout engaging and fun. Consider incorporating this routine into your weekly schedule to improve fitness levels gradually without the intimidation factor of high-impact workouts. Many individuals report increased energy and better mood following regular low impact cardio sessions. Remember to stay hydrated and listen to your body—adjusting intensity as needed will lead to the best results. Whether you're looking to enhance your general wellness, aid in weight loss, or simply explore enjoyable cardio options, this low impact cardio workout is a great choice. Start working towards your fitness goals while protecting your joints with this quick and easy routine!

13 comments

Nora Valenzuela

Good way to start a low impact cardio

Where is this set from? ❤️

See more(1)

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