Push each other for the best ✨

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor

Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t

1. Lying Side Leg Raises: Loop a resistance band around your ankles and lie on one side with your feet stacked one on top of the other. Bend your arm closest to the floor at a 90-degree angle, your forearm resting on the floor and your hand positioned at ear level supporting your head. Lay your ot

Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s

Ok, so recently my hair Has NOT been hairing. Not to brag or anything (maybe a little) but I’ve always had pretty thick, easy to style healthy looking hair. Hmmm but lately it’s been limp, flat, difficult and kinda greasy. I thought maybe my hair just needed a good haircut so I went got a nice li

If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

Chest: I typically start with an 💪incline or flat press, often on the machine when I’m in a rush. Every once in a while I’ll pick up the dumbbells because I find them the most consistent way to track my strength over time. I like to throw in a 💪chest fly, either on the pec deck or low to high

Even on my darkest days… God still smiled through me! I used to keep my pain, trails and burdens to myself! I was the type to suffer in silence, internally! But externally I was helping so many people, standing in the gap, interceding, coming to their rescue but never to my own! Then one da

CHEST•SHOULDERS•TRIS #pushday #chest #shoulders #triceps #weightlifting

✨✨ easy daily habits to become the best version of yourself in 2024! I am on my own personal growth journey and will be doing my best to stick to these daily habits all of 2024 to feel my happiest ✨✨ 1. daily supplements- find daily supplements that work for you! I recommend a daily multivitamin

This is my push day routine to hit chest, triceps, and shoulders! I do 3 sets of 10 reps for each lift, making sure to stretch before and after. My pull day routine is already up on my page. Stay tuned for my leg and glute routines coming later this week, as well as my full workout routine! #pa