Sundry tomatoes kale salad

2024/10/7 Edited to

... Read moreSundry tomatoes kale salad is a vibrant choice for health-conscious individuals seeking a nutritious meal. Kale, being rich in vitamins A, C, and K, not only provides essential nutrients but also enhances the salad's taste with its robust flavor. Adding sundry tomatoes complements the kale, incorporating a sweetness that balances the dish effectively. For an added burst of flavor, consider tossing in some nuts or seeds, which not only offer a crunchy texture but also a protein boost. A simple dressing made of olive oil, lemon juice, salt, and pepper can elevate the salad even more. This dish is not just a fantastic side but can easily be modified into a main course by adding protein like grilled chicken or chickpeas. Serving suggestions include pairing it with whole-grain bread or as a filling in wraps. Join the conversation with other salad lovers and share your creations using hashtags like #salads and #saladlovers on social platforms. With endless possibilities, sundry tomatoes kale salad can become a staple in your healthy eating repertoire.

16 comments

chichi.ugwu's images
chichi.ugwu

yummy

See more(1)

Related posts

Delicious brussels sprout salad
You are the perfect example for them… **Salad * **Ingredients: * 1 pound Brussels sprouts * 1 bunch of curly parsley * 1/2 bunch of cilantro * 3-4 Roma tomatoes * 2 lemons * 1 teaspoon salt * 1/4 cup @Mina olive oil * toasted almonds * golden raisins #Salad #Delicious
Summers Homemade meals

Summers Homemade meals

9594 likes

FAT LOSS Chopped Salad (High Protein add-ons)
💚Easy Fat Loss Choppt Salad Recipe 🥗 Ingredients: • 4 cups mixed greens (chopped) • 1/4 red onion (thinly sliced) • 1 cup tomatoes diced • 1 tbsp apple cider vinegar • 2 tbsp extra virgin olive oil (EVOO) • 1/2 slimcado (sliced or diced) • Salt & pepper to taste Seasonings
Summer Rose

Summer Rose

3328 likes

Zesty Italian Salad
How I make Zesty Italian Salad!! Ingredients: •Cherry Tomatoes •Cucumber •Cheese •Mini Pepperonis •Green Bell Pepper •Onion •Zesty Italian Dressing •Tri-Color Rotini •Wash & prep veggies• •Cut up a whole small container of cherry tomatoes in half •1-2 cucumbers peeled a
𝙰𝚜𝚑🫶🏼

𝙰𝚜𝚑🫶🏼

5383 likes

A vibrant Mediterranean cucumber tomato salad in a white bowl, featuring halved cherry tomatoes, diced cucumbers, thinly sliced red onion, crumbled feta cheese, and fresh green herbs like parsley and dill, all lightly dressed.
Mediterranean Cucumber Tomato Salad
#yummy #salad #healthylifestyle #cucumbers #foodie 🍅 Cherry Tomatoes: 1 cup, halved 🥒 Cucumber: 1 large, diced 🧅 Red Onion: 1/4, thinly sliced 🧀 Feta Cheese: 1/4 cup, crumbled 🌿 Fresh Parsley: 2 tbsp, chopped 🌿 Fresh Dill: 1 tbsp, chopped (optional) For the Dressing: 🌟 Olive
LemonFrosting

LemonFrosting

641 likes

Copycat McDonalds Southwest Salad 🥗
RIP to McDonald’s Southwest Salad 🥗 I got y’all though! Like, save, & follow for more easy meal ideas! Ingredients: For the Salad: * chopped romaine lettuce * tomatoes, halved * black beans, rinsed and drained * sweet corn (fresh, frozen, or canned) * shredded cheese * Santa Fe style
Bri 🦋

Bri 🦋

4109 likes

Tortellini Caprese Pasta Salad
The ✨perfect✨ light & refreshing pasta salad for summer!!🍅🌿☀️ Recipe: ⭐️20 oz cheese tortellini (fresh or frozen) ⭐️1 1/2 cups cherry tomatoes, halved ⭐️1 cup fresh mozzarella balls - i used the pearls size ⭐️1/2 cup fresh basil leaves chopped ⭐️ 3 tablespoons olive oil ⭐️2 tablesp
Fia

Fia

916 likes

Mexican Tuna Salad
Ingredients: • 2 cans tuna (drained) • 1 cup diced roma tomatoes • 1/2 cup diced red onion • 1/2 cup diced cucumber • 1/4 cup chopped cilantro • 1–2 diced jalapeños (optional, for heat) • 1 avocado (diced, optional) • Juice of 1 lime • 2 tablespoons olive oil • Salt and pepper t
Chef Ca-Daryl

Chef Ca-Daryl

4386 likes

Unbig your back salad 🚨📍
Ingredients 3 Tomatoes 1 Cucumber 1 Red Onion 2 Lemons Seasonings Mediterranean seasoning Salt to your liking (I used Salt and a little Accent salt) Oregano to your liking Chop up all your vegetables. Place them in a large container. Add in your seasonings. Mix together well. And enjoy
Elizabeth

Elizabeth

6913 likes

The One Pasta Salad I’ll Never Get Tired Of
This Italian Pasta Salad is fresh, flavorful and very addictive. It’s perfect for parties, meal prep or even lunch. You’ll be grabbing seconds with this recipe! What is your favorite pasta salad? Ingredients -1/4 cup red onion sliced -1/2 cup Colby jack cheese diced -1/2 cup cucumber diced
Food with Britt

Food with Britt

1230 likes

🔥Hot Girl Summer 🌮 Crunch Salad 🥗
#summersalad #lemon8challenge #hotgirlsummer #tacos #salad @Lemon8 Food Would you add or take anything away from this salad? Comment below ⬇️🌽🫑🧅🥕🧅🍅 🔥Hot Girl Summer Taco Crunch Salad 🥗 🌮 This is the ultimate summer comfort-meets-fresh dish—cool, crunchy, tangy, and packed wi
leah.marie

leah.marie

1643 likes

Anti inflammatory salad 🥗🫜🥒🍅🥬
#antiinflammatorydiet #antiinflammatory #antiinflammatorylifestyle #healthyrecipes #saladrecipe
Amanda 💋

Amanda 💋

2974 likes

Santa Fe Salad
Ingredients for the salad: Tortilla chips Bell pepper Tomato Avocado Corn Green onions Cheese Lime Cilantro Salsa romaine Jalapeño Quinoa White vinegar Chipotle pepper Black Beans honey Oil ingredients for the Chicken Breasts: I use boneless, skinless chicken breasts for
Rose Martinez

Rose Martinez

4303 likes

A Chick-fil-A Cobb Salad with Avocado Lime Ranch dressing is shown in a car, with text overlay indicating it's a homemade recipe. The salad contains chicken, eggs, and various vegetables.
This image lists all necessary ingredients for the Cobb Salad recipe, including chicken strips, eggs, Caesar salad mix, tomatoes, shredded cheese, corn, bacon pieces, red peppers, and Avocado Lime Ranch dressing.
Step 1 shows air frying chicken strips for 10-15 minutes. Step 2 shows boiling eggs for 10 minutes, noting two eggs are needed per salad bowl.
Chick-fil-a Cobb Salad Recipe
Hey 🤗 Do you ❤️ Chick-fil-a Cobb Salad ??? I have the recipe to making it yourself at home! Comment which salad you like from Chick-fil-a Please like and share for more recipes ❤️ #chickfila #recipes #recipeideas #salad #cleaneating
Clare

Clare

3628 likes

Easy BLT Pasta Salad
This pasta salad is so good…it’s bacon me crazy! BLT Pasta Salad - Ingredients: Dressing- 1/4 cup mayonnaise 3/4 cup ranch dressing Salad- 16 oz pasta, cooked & cooled 1lb bacon, cooked & crumbled 3 cups lettuce 1 cup diced tomatoes 1 cup shredded cheese 1/2 cup diced red onio
Easy Recipes | Chew On This

Easy Recipes | Chew On This

3950 likes

The BEST Corn Salad 🌽
What you need: 3 ears of corn 1 avocado 1 cup grape or cherry tomatoes 3 tosp red onion 1/2 cup feta Fresh basil Dressing: 3 tbsp extra virgin olive oil 2 tbsp red wine vinegar Dijon mustard, honey, fresh lemon juice Salt/pepper #easyrecipes #summerrecipe #cornsalad #lemon8pa
Christine

Christine

2373 likes

Pasta salad recipe
Pasta Tomatoes Cucumbers Red onion Sharp, mozzarella, smoked Gouda cheese Pepperoni Black olives Rand and Italian dressing salad supreme topping (optional) #pasta salad #pastasaladrecipe #summerbod #unfiltered #viral
Miss Tori_

Miss Tori_

2097 likes

The Best Greek Salad 🥗
This is my go-to Greek salad recipe and honestly I did my best with the measurements for you guys but I go by taste a lot of the time. Sometimes I don’t have olives at home or I have sweet peppers instead of bell peppers, so I’ll use that. You can also use Persian cucumbers instead of English, I do
shami

shami

660 likes

Creamy Cucumber Salad
Creamy Cucumber Salad Ingredients: • 1/2 cup sour cream • 3 tablespoons of vinegar • Sprinkle with fresh chopped dill or dried dill seasoning • 1-3 teaspoons of sugar • 1/4 teaspoon of garlic powder • Salt and pepper • Two large cucumbers (sliced) • 1 red onion (sliced) • 1 large tomato
🍀Andrea🍀

🍀Andrea🍀

1418 likes

A vibrant tomato salad on a white plate, featuring thinly sliced red tomatoes, fresh green herbs (dill and parsley), and visible salt crystals. The salad is coated in a dressing and includes purple-red onion slices and yellow bell pepper pieces.
Magic Tomato Salad 🍅🍋🤤
#summerdiary #lemon8contest Magic Tomato Salad 🍅 Ingredients: - 800-900 grams of tomatoes - 50ml olive oil - 25ml 9% vinegar - 30ml water - 1 teaspoon salt - 3 teaspoons sugar - 1 pepper - 1/2 chili pepper - 6 cloves of garlic - A bunch of dill and parsley Instructions: 1.
Jakari Lashika

Jakari Lashika

317 likes

Protein Pasta Salad
🛒 Ingredients • 8 oz cooked Banza chickpea rotini pasta • 1 ½ cup salami, chopped or torn • ½ cup parmesan cheese, shredded • 1 ½ cup cucumber, sliced or chopped ½ cup black olives, sliced • 1 ½ cup cherry tomatoes, halved • 1 ½ cup bell
Ky

Ky

1685 likes

Taking fruit salad to a whole new level
Greetings!! So refreshing!!! I call it my spring salad! Mini cucumber, cherry tomatoes, mango, strawberries cilantro and everything bagel seasoning 🙌💕…. So delicious and filling! Be blessed!
Donshelle

Donshelle

972 likes

A Southwest salad in a white bowl, featuring lettuce, corn, diced tomatoes, red onion, cooked chicken, and chipotle ranch dressing, with a fork. The image has text overlays "Easy Salad Ideas" and "SWIPE>>>>>>".
A taco salad in a pink bowl, containing lettuce, corn, diced tomatoes, taco-seasoned ground turkey, shredded cheese, and creamy dressing, held by a hand against a white blanket.
A tomato and mozzarella salad in a dark blue bowl, with lettuce, diced tomatoes, mozzarella pearls, croutons, and a fork, placed on a brown textured surface.
EASY Salad Ideas!!
Here’s some super easy salad recipes below!! If you have any questions feel free to leave a comment 👇 SOUTHWEST SALAD -lettuce of your choice -tomatoes -corn -red onion -cooked and chopped chicken breast -chipotle ranch dressing TACO SALAD -lettuce -taco seasoned ground turkey -toma
danielle❀

danielle❀

815 likes

Salad stuffed tomatoes
#tomatoes 🍅 #trending #healthyrecipes #healthylifestyle
Nea’ Nea’ Jones

Nea’ Nea’ Jones

15 likes

CAPRESE RAVIOLI PASTA SALAD 🍅🧀🌿
Ingredients • ravioli pasta • fresh cherry tomatoes, halved • 1 container mozzarella pearls, drained • 1 cup fresh basil • olive oil drizzle • 1/3 cup italian dressing Directions 1. Cook the ravioli according to the instructions. Drain and let cool. 2. Add to a serving bowl and mix in th
Jes

Jes

224 likes

Greek chopped salad
Greek salad 2 cups diced cucumbers 4 Roma tomatoes diced 1/2 cup diced red onion 1 bell pepper sliced 1/4 cup Kalamata olives 1/2 cup crumbled feta cheese 2 cups chopped romaine lettuce Dressing 1/4 cup olive oil 1 1/2 Tablespoons lemon juice 1 tbs white vinegar 2 teaspoon
Genie

Genie

1555 likes

A vibrant seven-layer taco salad is presented in a clear glass bowl, showcasing distinct layers. It features ground beef, sour cream, salsa, shredded cheese, and lettuce, topped with diced tomatoes and avocado. Tortilla chips are visible at the bottom.
Seven Layer Taco Salad❤️❤️❤️
Ingredients 🛒 1 can refried beans/ Ground beef 1 cup sour cream 1 cup salsa 1 cup shredded cheddar cheese 1 cup shredded lettuce 1/2 cup diced tomatoes 1/2 cup sliced ​​black olives 1/4 cup chopped green onions 1/2 tbsp ground cumin 1/2 tbsp garlic powder Salt and black pepper to taste
Chaunda Monét

Chaunda Monét

4523 likes

A healthy salad in a clear glass container, featuring diced mini cucumbers, tomatoes, avocado, green bell peppers, and red onion, all seasoned with salt, pepper, and everything bagel seasoning. The vibrant ingredients are mixed together, showcasing a colorful and fresh dish.
Healthy skinny salad
Decided to make my famous healthy salad *mini cucumbers *tomatoes *avocado *green bell peppers *red onion *salt and pepper and everything bagel seasoning *lemon juice #salad recipe #saladinspiration #healthy salad #saladideas #salad with no dressing
Nae Bae

Nae Bae

13.8K likes

A close-up of a creamy avocado pasta salad in a patterned bowl, featuring penne pasta, diced avocado, and halved cherry tomatoes, topped with herbs and pepper. Text overlays read "Healthy Recipes CREAMY AVOCADO PASTA SALAD for this summer-".
CREAMY AVOCADO PASTA SALAD 🥑🍴
#summerdiary #lemon8contest CREAMY AVOCADO PASTA SALAD 🥑🍴 A creamy and refreshing pasta salad with ripe avocado, cherry tomatoes, and a hint of lime. Ingredients: 2 cups cooked pasta (penne or farfalle) 1 ripe avocado, diced 1 cup cherry tomatoes, halved 1/4 cup chopped red onion 1
Jakari Lashika

Jakari Lashika

2881 likes

A vibrant Italian pasta salad in a clear bowl, featuring rotini pasta, salami, pepperoni, cheese cubes, black olives, cherry tomatoes, and cucumber, with text "Easy Italian Pasta Salad Perfect for potlucks! SWIPE".
A clear bowl filled with numerous whole black olives, with the text "BLACK OLIVES!" overlaid, indicating an ingredient for the pasta salad.
A clear bowl filled with cooked rotini pasta, ready to be used as the base for the Italian pasta salad, with the text "COOKED PASTA" overlaid.
Pasta salad 🥗 🥒 great 4 spring potlucks 😋
Cold pasta? Yummm 😋 This is a staple for spring/summer potlucks! It’s pretty simple to make just throw everything in a bowl mix it up or put a lid on it and shake! #pastasaladrecipe #pasta salad #potluckrecipe #summerrecipes #springrecipes
MJ

MJ

566 likes

This kale salad
The struggle is real! 😂😮‍💨 Kale Salad -Dressing ingredients 1/2 c olive oil 1 tbsp Dijon mustard 1 tsp onion powder 1 tsp garlic powder 1 tsp Italian herbs 1 tsp salt/pepper 1/4 c Caesar dressing 1/4 c lemon juice 1/2 c feta cheese 1 lb cooked noodles 1/4 c chopped parsl
Summers Homemade meals

Summers Homemade meals

482 likes

My Most Requested Pasta Salad
Obviously you can add or omit any ingredients to make it your own. This is just how I make mine & it’s a hit every time. 🫶🏻 #recipes #easyrecipes #food #letseat #fyp
•dirtstardeborah•

•dirtstardeborah•

923 likes

ITALIAN DELI CHOPPED SALAD
Kitchenvibes

Kitchenvibes

1415 likes

A hand holds a clear glass bowl filled with a vibrant pesto pasta salad, featuring fusilli pasta, fresh arugula, sliced tomatoes, and shaved cheese. The text 'PESTO PASTA SALAD' is overlaid.
Various Trader Joe's ingredients for pesto pasta salad are laid out on a white counter: arugula, parmesan/romano/asiago cheeses, kale/cashew/basil pesto, Marzano tomatoes, and organic brown rice and quinoa fusilli pasta.
A hand holds a bag of Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, with text indicating to cook the pasta as a healthier choice.
easy lunch ~ pesto pasta salad
what you need from #traderjoes : arugala parmesan, romano, asiago cheeses vegan kale, cashew, and basil pesto tomatoes organic brown rice and quinoa fusilli pasta #pastasaladrecipe #traderjoemeals #healthyrecipes #mealprepideas
Ash

Ash

1091 likes

The easiest high protein chicken salad EVER! 👀🍗✨
The easiest high protein chicken salad you’ll ever make 🤭✨ 35g protein and it actually tastes like the classic southern kind 👀 Creamy, crunchy, a little tangy… and made with real ingredients 💁🏽‍♀️ No complicated prep, no weird swaps — just simple, GOOD food. This is what I eat when I want s
Florida Georgia Girl Eats

Florida Georgia Girl Eats

1118 likes

Olive Garden Salad (Copy Cat Recipe)
Ingredients: -1 bag mixed salad with carrots/cabbage -1 bottle olive garden Italian -1 Can black olive whole -1/2 red onion diced -pepperchinis -1-2 roma tomatoes -bag of croutons -Parmesean cheese block (has to be off the block) Add the lettuce mix to a large bowl. Add the rest of t
Erie Farms

Erie Farms

661 likes

Mexican Street Corn Pasta Salad
Mexican Street Corn Pasta Salad This flavorful Mexican Street Corn Pasta Salad combines the smoky, charred taste of grilled corn with a creamy and zesty dressing, creating a refreshing and satisfying dish that's perfect for potlucks or summer gatherings. The pasta provides heartiness, while co
Hope Weisheit

Hope Weisheit

1581 likes

Let’s Make A Cucumber Radish Salad
Recipe can be found on my blog under ‘radish salad’ or by clicking the link in my profile. Make a fresh & vibrant cucumber radish salad with peppery radish, crisp red onion, crunchy cucumber, juicy tomatoes, and optional hearty chickpeas with a bright vinaigrette! I love that this salad is
pbonabudget

pbonabudget

596 likes

A hand holds a metal bowl of high-protein steak salad, featuring steak bites, cucumbers, cherry tomatoes, and chickpeas. The text highlights it as quick, healthy, and satisfying.
A fork lifts a seasoned steak bite from a metal bowl filled with juicy, savory, high-protein grilled steak pieces. The text mentions seasoning with salt, pepper, and garlic powder.
A hand holds chopped fresh cucumbers over a bowl, emphasizing their hydrating, crisp, and low-calorie qualities. The text notes they are rich in water and fiber.
Steak Cucumber Salad 🥗
I swear quick healthy meals like this save my life after work 😭🥗 High protein. refreshing. actually filling. This steak cucumber salad has been on repeat lately. Save this for your next grocery run. #healthygirldinners #quickandeasyrecipes #steakbites #highprotein #sala
SJ | Corporate Girlie

SJ | Corporate Girlie

12.7K likes

✨ Fresh Start Kale Salad ✨
There’s nothing like kicking off the week with a bowl full of color, crunch, and nutrients! This kale salad is the perfect balance of fresh veggies, creamy avocado, and crisp apple, all tied together with a zesty lemon-balsamic dressing. It’s light, refreshing, and topped with pumpkin seeds for the
Jamie’s Recipe Corner

Jamie’s Recipe Corner

77 likes

See more