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Protein Pasta Salad

🛒 Ingredients

• 8 oz cooked Banza chickpea rotini pasta

• 1 ½ cup salami, chopped or torn

• ½ cup parmesan cheese, shredded

• 1 ½ cup cucumber, sliced or chopped ½ cup black olives, sliced

• 1 ½ cup cherry tomatoes, halved

• 1 ½ cup bell peppers (red, orange, or both), diced

• ¼ cup red onion, finely chopped

• ½ cup banana peppers

• ½ cup black olives, sliced

Mix and add these last

• ½ cup Italian dressing (I used wish-bone brand)

• salt, black pepper & Italian seasoning for taste

• (optional) a splash of banana pepper juice

Put in the fridge for 30-40 minutes (does make a difference) then serve! 😊

#pasta salad #proteinpasta

3/29 Edited to

I’ve often struggled to find pasta salad recipes that not only taste great but also offer a good amount of protein to keep me full for longer periods. This protein pasta salad using Banza chickpea rotini has been a game changer for me. The chickpea pasta adds a rich source of plant-based protein and fiber, which is a nutritious alternative to traditional wheat pasta. It blends perfectly with the savory flavors of salami and the sharpness of parmesan cheese, making it a hearty and satisfying meal. What I particularly enjoy about this salad is its vibrant mix of fresh vegetables — cucumbers, cherry tomatoes, bell peppers, black olives, and a touch of red onion — which provide a refreshing crunch and a boost of vitamins. The addition of banana peppers and a splash of their juice adds a subtle tanginess that balances the richness of the meat and cheese. I use Wish-Bone Italian dressing, which complements the flavors without overwhelming them. One key tip I’ve learned is to chill the salad in the fridge for at least 30 minutes before serving. This resting time allows the flavors to meld beautifully, enhancing the taste and texture. It’s a simple, no-fuss recipe that’s perfect to prepare ahead for meal prep or summer picnics. If you want to tweak the recipe, you can swap salami with grilled chicken or turkey slices for a leaner option. Additionally, adding a handful of fresh herbs like basil or parsley can give a fresh aroma and added nutritional benefits. Whether you're looking for a quick lunch, a protein-rich snack, or a flavorful side dish, this protein pasta salad is a versatile and nourishing choice that I keep going back to.

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