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FAT LOSS Chopped Salad (High Protein add-ons)

💚Easy Fat Loss Choppt Salad Recipe 🥗

Ingredients:

• 4 cups mixed greens (chopped)

• 1/4 red onion (thinly sliced)

• 1 cup tomatoes diced

• 1 tbsp apple cider vinegar

• 2 tbsp extra virgin olive oil (EVOO)

• 1/2 slimcado (sliced or diced)

• Salt & pepper to taste

Seasonings

• Kinders Garlic seasoning (Costco)

• Everything but the bagel (@traderjoes)

Instructions:

1️⃣ Chop the mixed greens and toss them into a large bowl.

2️⃣ Add the sliced red onion and tomatoes

3️⃣ Drizzle with 1 tbsp of apple cider vinegar and 2 tbsp of EVOO.

4️⃣ Season with salt, black pepper, and toss until evenly coated.

5️⃣ Top with 1/4- 1/2 a slimcado

✨ HIGH PROTEIN ADD-ONS

• 10oz Blackened Salmon filet

• 8-12 pc grilled shrimp

• 10oz Mahi (pan fried in EVOO)

• 3/4 boiled eggs

• 10oz chicken breast

• 120z oz lean ground turkey

#weightlosstips #weightlossmeals #saladrecipes #weightlossjourney #fatloss

2025/1/9 Edited to

Salads are an excellent way to incorporate more vegetables into your diet while controlling calorie intake. This fat loss chopped salad is not only vibrant and colorful, but it also offers versatility with your choice of high-protein add-ons. Adding protein-rich ingredients, such as grilled shrimp or chicken, can make your salad more satisfying and keep you feeling full longer. When preparing this salad, consider using seasonal produce for the freshest flavors and nutrients. Pairing mixed greens with ingredients such as cucumbers, bell peppers, and avocados enhances the salad's texture and taste. For a zesty kick, try adding fresh herbs like cilantro or parsley, and feel free to experiment with different dressings while ensuring they align with your health goals. High-protein options are essential for those looking to lose weight while preserving muscle mass. Include items rich in protein, like hard-boiled eggs or lean turkey, and combine them with healthy fats for a well-rounded meal. Olive oil and avocado are examples of heart-healthy fats that can complement your salad nicely. Overall, this fat loss salad is an ideal meal for anyone aiming to integrate healthier eating habits into their lifestyle without sacrificing flavor. Enjoy this nutritious dish for lunch or dinner, and feel great knowing you're taking care of your body while satisfying your taste buds!

122 comments

Looks so good omg 🔥🔥🔥❤️❤️❤️

Patrice Montpetit

It looks fabulous!!! God Bless you, Summer!!! Your salad would be a full meal for me and I can’t wait to make it!!$!

See more comments

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